4 Low Effort Ways to be More Eco-Friendly

NOTE FROM SWEET GREENS: This article wasn’t written by me. Thank you for supporting the companies that keep Sweet Greens in business.

————————————————————————————————————————————————————-

We all want to reduce our carbon footprint on the environment. We need to be resourceful in order to carefully steward this planet we call our home as science continually shows us that much of what we do on a daily basis has a direct and negative impact on the world.

Thankfully, we can all do seemingly small things consistently over time that will add up to do the most good. In this article, we will discuss four ways that you can easily be more eco-friendly:

Eat Meat Less Often
One does not need to become a vegan or live a stringently vegetarian lifestyle to make a difference, but making the choice to eat meat less often can have a significant global impact. It has been calculated that it takes more water to produce a pound of meat than it does to produce an equivalent amount of vegetables or grains. For example, producing a pound of Tofu requires 832 liters of water, while it takes between 6,800 and 9,400 liters to produce the same amount of meat. It also takes about 15 times the amount of fossil fuel to produce meat as it does vegetables or other foods.

All of this additional energy usage contributes to greenhouses gases that cause global warming and other deleterious effects on the planet. If everyone simply cut back on their meat consumption a little, it would have a tremendous impact overall.

Being Responsible with Your Waste
It’s understandably difficult for people to make the time to recycle the things that they no longer want or need. It takes a great deal of time and effort to collect and sort your items, as well as hauling them all the way to the recycling facility. It can be equally time consuming to load these items into your car for disposal in a landfill dumping area, not to mention the negative impact dumps can have on environment.

If you don’t have the time, do some research into alternative waste removal solutions. There are many companies out there who would be happy to pick up your recyclable waste, such as this London based rubbish removal company. They may cost a little more, but it would have a very positive impact on the environment.

Plant Some Trees
If you want to do something that will last for future generations, the best way is to plant a tree. Not only are they beautiful, but they provide our planet with necessary oxygen and are a habitat for the many creatures that depend on them for food and shelter.

In addition, you can save on your cooling bills by strategically planting trees to block against the wind while also using them to provide shade for your house. By doing so, you will require less planetary resources and fossil fuels to cool your home, making your carbon footprint that much smaller.

Change the Way You Travel
Changing your mode of transportation is one of those ways you can make a huge difference, as it is something that you do every day. The effects will be cumulative and will, hopefully, over time, become a habit.

If you drive a car, you can take the bus or subway if there is one in your area. If you do need to drive your car, try to figure out the most direct route you can take. Riding a bicycle is great for your health and for the planet, and when and if you are able, you can try walking to work!

If you want to reduce your impact on the environment, try implementing some of these methods and habits. We all have to do our part, and together, we can help preserve this planet and save our environment for all of our children.

Paying It Forward (to Local Wildlife) this Holiday Season!

Disclosure: I am an ambassador for Stonyfield Farm, all opinions included here are my own.

For many, the holiday season is a time to celebrate and come together with friends and family. However, for many others it can be a painful and difficult time depending on their circumstances. I like to try and do something for others and the planet each holiday season, to give back. I find it makes celebrating with my family all the more special, when we know we’ve done a good deed or donated to a good cause as part of our holiday time together!

As an ambassador for Stonyfield Farm, I’m partnering with them this holiday season for their giving back campaign. Stonyfield wants all of us to take some time with our families this month to spread good fortune in the form of a charitable act—in the hopes that our compassion will inspire others to do the same! I think it’s an admirable idea, and am excited to share with you what I chose to do this year.

Stonyfield gave me a $50 Visa Gift Card to donate towards a good deed or a charitable organization of my choice. I decided to match their donation and added my own $50 too, for a total $100 donation. The charity that I choose was our local wildlife sanctuary, Busch Wildlife Sanctuary, who have done great work that we’ve been privileged to witness firsthand! Since most folks I know choose to make donations to help other humans at this time of year (which is of course a wonderful cause), I worried that the animals would get skipped over! It’s easy to forget that the other creatures we share the planet with need help, too.

Helping animals is a family activity
My family is all about animals, and I’ve put effort into saving them for my whole life. Just ask my husband about our bunny rabbit Peanut—While we were dating, I overheard at the pet store that they were going to feed a bunny to a snake because he had an injured leg! Nope – Peanut came home with him. Ha! You’ve probably seen me post about Olive the French Bulldog, who was a rescue, and Noodles the Pug, they are our sweet little snuggle bunnies. They’re important members of the family, too! So we thought it would be great to remind people to help our furry friends at this time of year.

My dad is super passionate about helping animals, too. When I was a kid, we had a Great Horned Owl and a Bat, both of whom my dad found injured, and brought home to nurse back to health. This was before there were places that would help with injured wildlife. He instilled in me a strong sense of care and responsibility for the other species on our planet. As a teenager, I was driving home from visiting my parents, and at the end of my hour-long car ride, I saw an injured duck in traffic. His wing was broken and he wasn’t looking too good. I scooped him into a box and called my dad, who told me to bring him right back to their house. My dad set his wing and built a pond for him in the backyard. He nursed him back to health, and then when spring come around, a flock of ducks flew by and my duck joined them. Hooray!

Our great experience with Busch Wildlife Sanctuary
Just recently, Eben and I found a juvenile Cooper’s Hawk, injured in the bike lane of a major road outside our neighborhood. He was so hurt he couldn’t move, but an injured animal can be dangerous when they’re scared. I called my favorite local wildlife rescue group, and they came out to pick up the hawk.  I wasn’t going near those talons! The great people from Busch Wildlife Sanctuary rushed out at 10:30 at night to rescue him. They rushed him into surgery, and he was later released to the wild.

I found that the experience with the hawk was a great chance to teach Eben about how to handle a situation involving an injured wild animal. It’s so important to teach our kids how to help injured wildlife, and what the best practices are when you find a hurt animal. If you want to talk to your kids about this, try using these points for discussion:

  • You really shouldn’t try to touch the animal. They can lash out when they feel threatened and are hurting. You could get an infection from them if you aren’t careful with how you handle them and wild animals have sharp teeth and claws.
  • It’s best to call for help. Always get an adult who can assist you with helping the animal and keep your distant.
  • Let the professional rescue organizations take over whenever possible. Look up your local wildlife sanctuary and contact them when you find an injured animal. They’ll know what to do and give you instructions.

Another thing I love about Busch Wildlife Sanctuary is that they offer a bunch of educational programs, weekly activities, and special events that are fun for the whole family! If you’re located in South Florida, definitely check out their programs and see if there’s one or two that would be good to take your kids to. They offer everything from wildlife encounters, large animal feeding shows, story time, snake and bird of prey introductions, exhibits, to nature tours and nighttime walks at the sanctuary. We have been visiting the sanctuary since Eben was little, it’s fun for the whole family!

I hope that your family gets the chance to do something charitable this holiday season. It’s a great bonding experience and I think it’s so great to impress upon our kids the importance of helping others and the planet. Plus, doing acts of generosity or good deeds really helps you get into the holiday spirit of giving! So whether you choose an organization to make a financial donation to, or one to volunteer some of your time with, try giving back this holiday season. I guarantee it’ll make you feel as jolly as Santa himself!

Helping Holidays: 4 Green Gifts That Give Back

The holidays are all about celebrating acts of giving, making it the perfect opportunity to make your gift giving smarter this season. There are so many amazing businesses out there that give back when you purchase one of their products. These companies are tied to doing good somewhere in the world every time a purchase is made. Read on for my 4 favorite gifts that give back – and if you hurry you can still get these goodies by Christmas.

1. Warby Parker Glasses
Eben and I both wear glasses and love the stylish, affordable frames from Warby Parker. For every pair of glasses that you buy, a pair is donated to a person in need. If you don’t wear glasses, that is alright – Warby Parker also offers fantastic sunglasses.

+ Warby Parker  

2. Feed Bags
I have been familiar with FEED Bags for a very long time – I remember first seeing them in Whole Foods back when we lived in Georgia! FEED Bags come in a huge selection of styles and sizes and with each purchase a portion of the proceeds go towards feeding the children of the world.

+ FEED Projects

3. TOMS Shoes
Most likely you are already familiar with TOMS shoes – for every pair you purchase a pair is donated to a child in need. With a great selection of shoes for everyone on your list, TOMS is the perfect holiday gift!

+ TOMS
4. Smile Squared
Every year I stick a toothbrush in the holiday stocking – this year I will be stuffing a brush from Smile Squared! Smile Squared is another company that donates a product to a child in need – in this case, an eco-friendly bamboo toothbrush – because a healthy smile is a happy smile.

+ Smile Squared

Do you have a favorite gift to give that gives back too?

Blue Orange Games Make Excellent Holiday Gifts + A Giveaway

blue-orange-games-make-excellent-holiday-gifts-a-giveaway

Are you getting excited for the holidays? I know my family is! We all love the extra time we get to spend together, the fun seasonal activities, and delicious foods that come along with the holiday season. Of course, there are some additional stresses at this time of year—party planning, attending events or taking your kids on various outings, finishing end-of-year tasks, preparing to host family, and gift shopping, to name a few.

If you’re anything like me, coming up with gift ideas ahead of time takes away some of the pressure surrounding the holidays and makes everything more enjoyable. With that in mind, I thought I’d share a great gift idea for the kids or other families in your life! You may have seen me talking about Blue Orange Games before, because they’re a great company and their games are always a hit with Eben and Mr. Sweet Greens. With a chance to win a game from them in this blog post, hopefully they’ll become a favorite with your family, too!

blue-orange-games

Why Blue Orange Games Make Great Gifts
These games get my seal of approval for gift giving for many reasons. The games produced by Blue Orange are heirloom quality, so you can pass them on to younger generations in the family when your own kids outgrow them. These games are also eco-friendly, made from high-quality materials that gets replenished by the Blue Orange Games commitment to plant 2 trees for each one used in creating their products. That kind of commitment to sustainability and keeping the planet green for our kids and grandkids makes you feel good about buying their games as gifts.

Beyond the basic facts of sustainability and good design, these games are my favorite ones to play with my family. They’re fun, they make you think, and they’re a convenient length to squeeze in between homework and dinner, or in between activities on the weekend. Many of the Blue Orange Games are also designed with families in mind, being fun to play with a small but flexible number of people; often 2-4 makes for a great gameplay experience (it’s great too because Eben and I can play together when Mr. Sweet Greens is at work!) Plus, they work on your cognitive skills, memory, creativity, fine motor skills, and more, so you’re getting some real benefits from playing!

I purchase a handful of these games every year to gift to Eben and Mr. Sweet Greens as our family gift. I always pair it with some of our favorite organic snacks and hot cocoa. It gives us something new and fun to play as a family during winter break, and is a really positive way to spend some of the extra time we have together. This year, I am also giving Blue Orange Games as gifts to my sister’s family, I’m hoping that her and her family will love them as much as we do!

flash

Enter the Giveaway
Want a chance to win your very own game from Blue Orange Games? I’m happy to be able to give away a copy of Flash! to one lucky winner. Flash! is a super quick and exciting dice game with multiple play variations and 8 challenges to complete. It has a fun element of competition and is great for all ages, from 7 to 97! It is a huge hit in our home and it will make a great holiday gift for your family.

Leave a comment below to enter. Tell me which game you’re most interested in, or what your family enjoys doing together over the holiday break.

For extra entries, follow Sweet Greens and Blue Orange Games via your favorite social media platforms and leave a separate comment for each!

Blue Orange Social Media Channels:

Facebook: Blue Orange Games USA
Twitter: @BlueOrangeGames
Pinterest: Blue Orange Games
Instagram: @blueorangegames

Sweet Greens Social Media Channels:

Facebook: Sweet Greens page
Twitter: @SweetGreens
Pinterest: Sweet Greens
Instagram: @SweetGreens

 

US winners only, please. Sorry to my international readers! Winner will be announced on December 13th!

Happy Thanksgiving!

happy-thanksgiving-1

Hello Friends!

Can you believe the holidays are officially here? I am super excited! We kicked off the holiday season last night making pies as a family and watching a Charlie Brown Thanksgiving. So fun. Today, Eben and I spent the morning getting our home ready and putting together the tablescape. We think it turned out pretty great! We are calling it a success.  The mister does all of the cooking and we are drooling over all of the amazing smells and sights coming from the kitchen. Yay!

I hope you have an amazing Thanksgiving Day full of family, friends and amazing food! I hope you get to spend the weekend doing whatever makes you smile (relaxing, sleeping in, reading a great book, shopping or like us, heading to the beach!)

Happy Thanksgiving!
Sweet Greens

5 Budget and Eco-Friendly Holiday Gift Shopping Tips

5 Budget and Eco-Friendly Holiday Gift Shopping Tips Sweet Greens
While this time of the year is the most wonderful  – it is also the busiest. You may feel like there are so many things that you need to prepare and buy and deciding where to start can be overwhelming. Instead of getting things done ahead of time, many of us tell ourselves we will get everything done when the holidays get closer. Then, the next thing you know the holidays are upon us and we end of spending too much money, getting completely stressed out, and not making the best choices – not exactly the feelings that you want to experience. It happens to the best of us, right?To get your holiday shopping off on the right foot, I thought I would share my favorite budget and eco-friendly holiday shopping tips. These are all tips that I use every year to make sure that this time of the year is definitely the most wonderful without breaking the bank or losing my head!

1. Make a List – Check it Twice
Every year, I create a simple holiday gift list in my iPhone. It includes the name of everyone on my holiday shopping list, gift ideas for each of them and my spending limit per person. Since my list is on my phone, I can consult and update it at anytime. Then, I mark off each person as I finish their holiday gift shopping. This has saved me a lot of time and money and I never have to ask myself – did a buy a gift for so and so? Or, how many gifts did I buy for Eben or the mister? I just check the list and I am done!

2. Start Early
The earlier that you start your holiday shopping, the better. Just think, if you finish all of your holiday shopping early, you can spend the day after Thanksgiving at home, snuggled up with your family and a yummy warm beverage. I can’t think of anything more stress-free then having all of the holiday shopping done before December even arrives. It really frees up all of December to focus on making fun memories with my family. This is another place that #1 comes in, if you shop early picking up items when you find them on sale – you save a ton of money.

3. Shop Locally
Instead of hitting the closest big box store this holiday season, consider supporting small, independently owned businesses. Many towns have a shopping area that is filled with adorable shops that focus on the work of local artisans and many have eco-friendly options. In my opinion, a handmade gift is the best gift! You could also give a gift from your local farm, such as; fresh vegetables, fruits or dairy items. Another option is to check out Etsy for fantastic handmade goods, you can click here to shop Etsy shops located in your local area.

4. It’s All About Quality
Each year, I like to focus on purchasing the mister and Eben quality gifts that they will enjoy for years and years to come. I focus on items that I think they will really enjoy and steer clear of items that are disposable, or would only be enjoyed temporarily. My favorite items to purchase for them include; books, experiences (see below), heirloom quality items that they will keep forever and gifts that focus on their favorite hobbies.

5. Give the Gift of Experience
I am a huge fan of giving the gift of experience, some that I have given in the past include annual passes to local nature and science museums, state parks, botanical gardens, art centers and even scuba lessons. I think gifts that allow the recipient to learn something new or go to place they have always wanted to see builds memories and brings much more happiness long-term than any material gift could ever could. Plus, it’s just another excuse to spend more quality time with my family – and that is the best gift of all.

What are your favorite holiday shopping tips? Please share them in the comments section – I would love to hear! 

6 Ways to Get the Most Out of Organic Stone Fruit While It’s in Season

vineyard-peach-346325_1280
It’s stone fruit season! Wondering what stone fruit is? Stone fruit is any type of fruit that has a single seed or pit – for example; apricots, peaches, nectarines, plums, and cherries. Any time a particular type of fruit is in season, it’s a great idea to buy in bulk and stock up. There are several great ways that you can get the most out of the stone fruit that you purchase. It just takes a little creativity and a few different ways to preserve the stone fruit and you can enjoy it all year long. Read on for my 6 favorites ways to get the most out of these sweet fruits.

#1: Bag It!
We recently purchased a large quantity of organic stone fruit – however, there were several pieces that were not ripe. To ripen them up quickly so that we could use them, we put them in a paper bag for a couple of days. Works like a charm.

#2: Grill It!
It’s grilling season too and a fantastic way to enjoy stone fruit is fresh off the grill. Peaches grilled quickly on each side and then topped with organic vanilla ice cream is an amazing fall treat. You won’t be disappointed and it is a super fun dessert for those get-togethers.

#3: Add It!
Stone fruit isn’t only good on it’s own, or as a dessert – it tastes amazing when added to the main course. I like to add cut up stone fruit to salads, salsas, and side dishes during the summertime. It’s adds a ton of flavor and a pop of color to our meals. The possibilities are endless!

#4: Can It!
While purchasing stone fruit in a large quantity while it is in season is a great idea, what if you can’t use it all before it spoils? Can it! Stone fruits can be used in jams, syrups and salsas, so why not get to cooking and preserve some of that sweetness for later in the year. Can you image a yummy stone fruit syrup, salsa or jam during fall, winter and spring?

#5: Dry It!
Who doesn’t love dried fruit? What could be better than dried peaches or apricots. You can either dry the fruit in the oven at 200° F for three hours or use a food dehydrator to get the job done. Dried fruit lasts a long time and will be perfect as a lunch box snack during the school year.

#6: Freeze It!
Whatever stone fruit you have leftover should be frozen before it spoils. Frozen stone fruit is amazing in smoothies and desserts, just remove the amount that you need from the freezer and enjoy!

Related Posts Plugin for WordPress, Blogger...