School just started, however your student may be getting sick of seeing the standard PB&J in her lunchbox (or you’re sick of making it!) I know this happens in our family – Eben will want the same thing for lunch for a few weeks and then all of a sudden as I am packing lunch – he chimes in that he wants something different! If you are struggling for new lunch ideas, it’s time for a box-lunch upgrade! Read on for three new lunchbox standards that your child will be asking for again and again.
#1 Wraps and Burritos
Wraps are a great way to get a few servings of healthy vegetables into your kid’s day. I like to make extra chicken breast at dinner the night before and combine it with cucumbers, avocado, lettuce, tomatoes, carrots—you name it!—into a hearty wrap the next day. Make sure to include a healthy fat like avocado and a protein like garbanzo beans or feta cheese so that your student gets a balanced meal. Burritos are one of my all time favorite lunch foods and I haven’t met a kid yet who didn’t like them, too! Create a healthy version by combining black beans and brown rice and a sprinkling of cheese. Send some avocado slices, lettuce, or tomatoes in a separate container and the meal is complete.
#2 Homemade Soup
Hearty, homemade soups and chillis are a great fall and winter lunch to send to school with your kid. The next time you make a big pot for the family, portion some out into jars or Pyrex containers and freeze or store the portions in the fridge. On lunch morning, simply heat up the soup and pack it in a thermos. Add a slice of seedy, whole grain bread and the meal is a winner!
#3 The Re-done Lunchable
Instead of serving your kids the highly-packaged, preservative-laden lunchables that come from the grocery store, create your own using healthy ingredients. Put together whole grain crackers and organic cheese with fruit and nuts or hummus with carrots, celery, pita bread, yogurt (right now – the Stonyfield Petite Creme’s are Eben’s fave!) and almonds for a more filling, much more nutritious alternative.
What are your favorite organic lunches to send to school with your little ones? What’s the new PB&J in your household?