Author Archive | Jennie Lyon

4 Fall Inspired Eco-Friendly Art Projects for Green Kids

I love fall – it is my favorite season. Have I mentioned that before? Ha! I love the colors, textures, and find myself crafting with Eben more during the autumn season. With that being said, the artwork really piles up around here. Many pieces get photographed and recycled, however there are pieces that we love so much we want to keep and display. Here are 4 fall inspired art projects that we have enjoyed over the year and thought they might inspire you this autumn:

1. Baker’s Twine Apple
Whenever I work with baker’s twine, it seems like I am left with a few scraps that I keep for craft projects. I recently came across an amazing baker’s twine apple project that would be perfect for those leftovers. I adore it!

+ Baker’s Twine Art
+ Domestically Speaking

2. Button Art
If you have a large button collection – this is the project for you! I love the different colors and sizes – I think it would be fun to do a set of four, one for each season, arranged on a wall together. This would be a perfect project for children of all ages too!

+ Button Art
+ Diane Payne

3. Leaf Prints
Eben loved this project because it incorporated a nature walk and pigment paints. This is a project that we tend to make over and over again each fall. It’s easy, a fun way to get our hands dirty and the perfect excuse for working together after school.

+ Leaf Prints

4. Alphabet Leaf Animals
Again, this is the perfect fall project for kids! It gets their creative juices flowing as they arrange the leaves into different animal shapes. I have to admit, Eben is much better at this than me – he is fantastic as seeing things that I never would. Are your kids like this?

+ Leaf Animal Prints

What fall inspired art project are you and your children working on?

6 Ways to Get the Most Out of Organic Stone Fruit While It’s in Season

vineyard-peach-346325_1280

It’s stone fruit season! Wondering what stone fruit is? Stone fruit is any type of fruit that has a single seed or pit – for example; apricots, peaches, nectarines, plums, and cherries. Any time a particular type of fruit is in season, it’s a great idea to buy in bulk and stock up. There are several great ways that you can get the most out of the stone fruit that you purchase. It just takes a little creativity and a few different ways to preserve the stone fruit and you can enjoy it all year long. Read on for my 6 favorites ways to get the most out of these sweet fruits.

#1: Bag It!
We recently purchased a large quantity of organic stone fruit – however, there were several pieces that were not ripe. To ripen them up quickly so that we could use them, we put them in a paper bag for a couple of days. Works like a charm.

#2: Grill It!
It’s grilling season too and a fantastic way to enjoy stone fruit is fresh off the grill. Peaches grilled quickly on each side and then topped with organic vanilla ice cream is an amazing fall treat. You won’t be disappointed and it is a super fun dessert for those get-togethers.

#3: Add It!
Stone fruit isn’t only good on it’s own, or as a dessert – it tastes amazing when added to the main course. I like to add cut up stone fruit to salads, salsas, and side dishes during the summertime. It’s adds a ton of flavor and a pop of color to our meals. The possibilities are endless!

#4: Can It!
While purchasing stone fruit in a large quantity while it is in season is a great idea, what if you can’t use it all before it spoils? Can it! Stone fruits can be used in jams, syrups and salsas, so why not get to cooking and preserve some of that sweetness for later in the year. Can you image a yummy stone fruit syrup, salsa or jam during fall, winter and spring?

#5: Dry It!
Who doesn’t love dried fruit? What could be better than dried peaches or apricots. You can either dry the fruit in the oven at 200° F for three hours or use a food dehydrator to get the job done. Dried fruit lasts a long time and will be perfect as a lunch box snack during the school year.

#6: Freeze It!
Whatever stone fruit you have leftover should be frozen before it spoils. Frozen stone fruit is amazing in smoothies and desserts, just remove the amount that you need from the freezer and enjoy!

7 Easy Ways to Adopt a More Eco-Friendly Lifestyle

Although everyone celebrates Earth Day on April 22, there are so many opportunities to help “keep it green” all year-round! For those who want to adopt an eco-friendlier attitude throughout the year, there is more you can do than just recycling cans and plastic bottles. You can adopt an eco-friendly lifestyle and attitude.

The benefit of adopting an eco-friendly attitude is not just related to conserving resources and the environment. In fact, the therapeutic and preventative effects of eco-friendly choices can be reflected in human health. Humans who eat organic meat and pesticide-free vegetables, for example, avoid ingesting harmful chemicals and hormones that interfere with the body’s natural ability to digest and process food. However, an organic diet is not the only path to a healthy, eco-friendly lifestyle. By following some of these tips below, you can help conserve the Earth’s natural resources, positively improve your health, and maybe even save a little money as well.

#1: Adopt a Natural Cosmetic Routine
There are so many chemicals that go into the average cosmetic product. By using natural products, you will be reducing the chemicals that you are putting on your skin, and eventually into the Earth. You can also adopt green habits by purchasing fewer beauty products in general, and by looking for products with two-in-one capabilities, for example, a conditioning shampoo. Why use two plastic bottles when one will do?

#2: Exchange Traditional Eyewear for Laser Surgery
Laser eye surgery has gone from being a luxury to a common and reliable procedure that makes glasses and contact lenses a thing of the past. Laser surgery corrects the cornea, so light falls accurately on the retina. By exchange your eyewear for laser surgery, you will be saving the materials necessary to make the glasses or contacts, as well as the fluid needed to clean them on a daily or monthly basis. If you need advice on the advantages of exchanging conventional contact lenses with surgery, you can find Lasik consultations in Minneapolis and many other states across the country.

#3: Eat in Season
Although most fruits and vegetables are now available year-round in the average grocery store, you can usually spot the ones that are in season. They are the juiciest, most delicious looking ones in the store. Eating vegetables that are grown in the appropriate season reduces the likelihood of ingesting harmful preservatives that are used to keep produce fresh during long distance travel. And not only that, seasonal produce usually tastes way better too!

#4: Exchange Cotton for Bamboo
Cotton is probably one of the most used fabrics on Earth but to grow it, you need a huge amount of water. There is an alternative to using cotton, however. Bamboo can be used to create an incredibly soft fabric that is fast becoming a popular choice for bedsheets and pillow cases. Bamboo is not only soft and requires less water to grow, it also absorbs moisture from the skin, in addition to removing harmful bacteria.

#5: Exercise Outside
Have you ever had a gym membership that you never used? Gym memberships can be costly to the consumer and, in addition, use up an inordinate amount of electricity operating treadmills day and night. Walking, running, or biking outside is free, uses no electricity, and it exposes the participant to a much needed dose of Vitamin D.

#6: Use Your Slow Cooker
Slow cookers can be a huge time-saver. Simply throw some ingredients into the slow cooker before work in the morning and you can come home to an absolutely delicious meal. Using a slow cooker offers many eco-friendly benefits as well. Cooking with an oven can generate a lot of heat. As slow cookers use less far less heat than conventional ovens, using one can help keep the kitchen cool, reducing the burden on your air conditioner. Slow cookers also use about the same amount of energy as the average lightbulb, so they can even save you money on your power bill!

#7: Limit the Amount of Tech Time
Watching television and using the computer, in addition to texting on cell phones, can consume an inordinate amount of time and electricity daily. By limiting the amount of time spent using these gadgets, you will not only save money, but you will also have more opportunities to interact with other humans. Another eco-friendly tip, many of these devices (like televisions) consume power even when they aren’t turned on. Investing in a power bar with a timer can shut off the power at the source at a predetermined time of night, then turn the flow back on in the morning.

All of these behaviors are simple ones that do not require a lot of money to adopt. By changing actions that can become toxic over time, or by adopting habits that allow reconnection with nature and other humans, you will be doing your part to save the Earth. And in the end, more than just the Earth will thank you. Your body will too!

Have a Happy Halloween with this Fun Organic Lunch

To kids, Halloween is far more than just trick or treating. It’s all about costumes, spooky TV specials, and the spirit of the holiday!

Treat them to this super simple, and super yummy, organic Halloween lunch, and make it extra special. Jump over to ECOlunchbox for the recipe!

How to Make Oven Roasted Organic Pumpkin Seeds

img_9072
Have you carved your pumpkins yet? We carved ours last night. Eben’s favorite part was scooping out the pumpkin goop with his bare hands. We saved all of the pumpkin seeds, washed and dried them, then baked them in the oven with a little bit of olive oil and sea salt. Yum. Do you roast the seeds from your pumpkins?
If not, you should give it a try. Here are our 6 easy steps:
1- Scoop the pumpkin goop.
2- Rinse and dry the pumpkin seeds.
3- Mix the pumpkin seeds with a generous amount of olive oil and sea salt.
4- Spread the pumpkin seeds on a cookie sheet.
5- Bake at 300° for  30-40 minutes, stirring occasionally.
6- Enjoy while you catch up on your favorite fall sitcom.