Author Archive | Jennie

6 Health Screenings That Could Save Your Life!

NOTE FROM SWEET GREENS: Thank you supporting the companies that keep Sweet Greens in business.
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Medical screenings or tests are examinations that are used by physicians in order to find illnesses and health conditions before any symptoms or signs appear. Such medical screenings or tests can become lifesavers in the event that they locate a serious health condition. Medical screenings or tests are gender or age specific because some ailments only attack certain groups of people. The following tips will help to lead people in the right direction.

A Pap smear is a test given to females in order to inspect cervical cells for abnormalities. These particular tests are important for women aged 21 and older. Abnormal cervical cells that are taken, being kept in a biorepository, might be found to be cervical cancer. Women that are between the ages of 21 and 29 should visit their gynecologist every three years in order to have a pap smear test done. For women that are aged 30 to 65, it is recommended that they have a pap smear test done every five years if the test is completed with a human papillomavirus test.

Mammograms are health screens that x-ray the breast of men and women in order to identify the presence of breast cancer. Individuals should begin this health screening by the age of 50. If an individual has a family history of breast cancer then it is recommended to start having the health screens done by the age of 40. Mammograms can help to save a life in the event that they catch images of cancerous cell. Early detection means that a patient can start early treatment, which helps to increase the chances of beating the disease and stop the cancer from spreading. Patients should receive mammogram screenings every other year or annually. The frequency of the screening will depend on the person’s family history and also if abnormalities were found in the health screening.

There are two important health screenings that can help to identify heart disease. A stress test monitors the heart while the patient is engaging in a number of exercises. A stress test can help to show the existence of blood flow problems. The more vigorous the exercise gets, the harder the heart will have to work. A hard-working heart is able to pump blood faster and if there are any abnormalities within the heart, the stress test will be able to reveal it. The second health screening that helps to monitor one’s heart is an electrocardiogram or EKG. This screening is different from the stress test because a patient does not have to engage in any exercises. The EKG has the ability to monitor the beats of the heart. An abnormal heartbeat can reveal dangerous heart conditions such as arrhythmia or a heart attack. EKGs and stress tests should be given to individuals that have a family history of heart disease, chest pains, shortness of breath, or a decrease in one’s ability to perform everyday activities.

A fifth health screen test is a colonoscopy. A colonoscopy can help to reveal colon cancer. Colon cancer is the third most dangerous cancer in the United States. In order to battle this deadly disease, physicians urge patients who are over the age of 50 years old to have the procedure done. Patients may want to have this procedure done earlier if there is a family history of colon cancer or if the patient has had inflammatory bowel disease for more than 8 years. Colonoscopy testing should be done every 10 years, as long as no abnormalities are found.

Finally, a prostate-specific antigen test or PSA test is a health screen that can help to reveal early signs of prostate cancer. This particular screening measures prostate-specific antigen, a protein created in the prostate gland. This particular test is recommended for men that are 50 or older. If a male has a family history of prostate cancer then it is recommended that the screening is done earlier. It should also be noted that African-American men are at a bigger risk of developing the disease so they should begin testing at the age of 45.

All of the above health screenings should be taken seriously due to the fact that they can help to save a life. These tests can help to identify health threats and help you to begin early treatment.

On the Go this Summer? Grab Stonyfield!

I don’t know about you, but for me, summertime is family time. We love going out together to walk the dogs, splashing in the pool, heading on a beach adventure, or simply riding our bikes down the Lake Trail. Biking is a big thing in our family, especially in summertime. We ride them everywhere – even to do our shopping!

Because we’re out and about so much, we need on-the-go snacks that are easy to transport, healthy, and (of course) delicious! Enter Stonyfield Organic Kids Pouches. Stonyfield’s pouches are lightweight, portable, and resealable. And, while I know it says “kids” on the pouch, I don’t mind telling you that I enjoy snacking on them from time to time, too!

Stonyfield’s are a great option for the whole family for many reasons:

  • they’re made with 25-35% less sugar than the leading kids yogurt
  • they have live active cultures to help keep your family *ahem* regular
  • you’ve got so many delicious flavors to choose from
  • and they’re USDA Organic certified, Non-GMO Project verified, made with milk from pasture-raised cows, Kosher certified, and gluten-free!

Right now, we are loving the strawberry, but, no matter which one we toss in our backpacks, everyone is snack-satisfied!

If you’re heading out on a bike adventure this summer or just lounging at the pool or beach, pick up some Stonyfield’s for your journey. And don’t forget the sunscreen! I’m currently obsessed with Badger Balm’s Broad Spectrum SPF 30. It’s a mineral-based sunscreen that is safe, effective, and smells great, too. And, just like Stonyfield, it’s B-Corp Certified. That means they’ve been third party certified to meet rigorous environmental and sustainability standards, along with accountability and transparency. Hooray! 

If you’re looking for a product that’s both earth- and kid-friendly, look no further than Stonyfield’s. Your whole family will love them, and they’ll make any trip you take – be it by bike, boat, or car – so much more pleasant! Which flavor of Stonyfield’s is YOUR favorite?    

 

This post is sponsored by Stonyfield – all opinions expressed are my own.

Getting My Summer Grove On With prAna!

It’s been a busy spring at the Sweet Greens’ house! In fact, our house has been the source of a lot of our busy-ness. A few months ago, our family moved into a new home! We’re so excited about our new place – a great house, only steps from the beach, with a pool in the backyard, as well! As you can guess, my spring has been filled with trips to the beach with the dogs, paddleboarding, relaxing in the hot tub with the mister, and splashing in the pool with Eben.

With all the swimming we’ve got planned, it was time for me to find a new bathing suit! As you know, choosing organic wherever I can is important to me. That’s why I was thrilled to discover this cute suit from prAna! I LOVE prAna and have a bunch of their clothing pieces and I have never been disappointed! If you’re not familiar with prAna, they’re an activewear and casual clothing brand known for using 100% organic cotton in their clothing. They have incredible sustainability values, as well, and a lot of their products are Fair Trade certified.

I was so thrilled with this suit when it arrived. It’s so cute and comfy! I know it can be challenging ordering things like swimsuits online, but their fit finder helped me find my perfect suit. I’m glad I used it, since their sizes seem to run a bit small. But this one fit me like I’d tried it on in-store! Perfect fit!

If you’re taking a trip to the beach this summer, or just splashing around the backyard pool like me, check out the swimwear (and other great stuff) at prAna! You can save 15% when you shop online with the code TRJLS18. They’ve got lots of great options, whether you’re climbing on a surfboard or just looking to get a good tan. And, you’re supporting a company committed to green living – what could be better than that?

What summer activities are you planning?

 

This post is sponsored by prAna – all opinions expressed are my own.

Why Environmental Education is Important for Children

NOTE FROM SWEET GREENS: Thank you supporting the companies that keep Sweet Greens in business.
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The world our children are growing up in is changing in so many ways. Future generations are going to be faced with rising sea levels, an increase in the number of natural disasters, climate change, the loss of agricultural land, and a reduction in biodiversity. Tropical diseases will extend their reach, countries and factions will compete over decreasing fresh water supplies and more and more people will become migrants and refugees as parts of their homelands become uninhabitable. Those are big challenges for society to face. Our children need to be ready – they need to be educated.

Global, national, personal
Although these issues might seem overwhelming, there are things that national governments can do to reduce the rate of climate change and deal effectively with its consequences. Our children are the generation that will need to take charge of this. They will need the know-how to develop effective policies. They’ll also be able to make changes at a personal level, from adopting more eco-friendly diets to driving electric cars, insulating their homes, generating their own eco-friendly energy, and recycling, repairing and repurposing the things they buy.

Introducing environmental issues
Helping children to engage with environmentalism starts with small things. Keeping pets – even small animals – helps them to understand the relationship between the individual and the environment. Going on nature trips helps them see how different factors in the environment interact. Craft projects can help them to become enthusiastic about recycling even when they’re too young to understand why it matters, and as they get older environmental education can become a part of their schooling, enriching their perspective on biology, chemistry, geography, engineering and more. Principles derived from environmentalism also give them the ability to see how all the subjects they learn fit together, building cross-disciplinary skills that give them an advantage in a changing economy.

Educating the public
Children attending good schools get to learn about environmental issues and what they can do to make the world better, but it’s still important to find ways of reaching out to people more widely, so part of what schools need to teach is how to do effective outreach work. Students from Stamford American international school in Singapore contributed to a video promoting Global Earth Hour in 2016, helping people around the world to understand why protecting the environment matters. It was a year in which over 400,000 people engaged with Earth Day educational events in the US alone, but there are billions of people who still need to be persuaded to change the way they live, so every effort matters.

Inheriting the Earth
Educating young people not only prepares them for what they will inherit – it helps to give them a voice in the present. That means adults who are careless about the environment have to deal here and now with the people who will live with their mistakes, which is in itself a way of bringing about change. Properly educated well-informed children can speak up for themselves and defend their future.

 

 

6 Ways to Create a Paperless Office

NOTE FROM SWEET GREENS: Thank you supporting the companies that keep Sweet Greens in business.
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A paperless office is often seen as something of a gimmick, but the less paper we use, the better it is for the environment – a point discussed in this article by GoCanvas.com. You can’t create a paperless office overnight, even if you are setting up a business from scratch. Clients may still need hard copies of documents and there could be regulatory requirements to store some documents on-site. However, thanks to technology, it is possible to do away with more paper than you might think.

#1: Request Online Billing
Most suppliers offer online billing these days. It saves them – and you – money. However, you will probably have to opt-in to this. Otherwise, paper bills will continue to arrive. You don’t need to print off a copy of your bill. The Inland Revenue Service will accept soft-copies of bills for accounts purposes. Download your bills and store them in a folder so you can access them for accounts purposes.

#2: Print to PDF
Why print to paper when you can print to PDF and share via email or the cloud? PDF documents are far easier to deal with thanks to online sharing tools. There are free PDF print tools available online, but if you need extra functionality, subscribe to Adobe or similar.

#3: File Sharing
Long gone are the days when reports had to be printed out and posted. These days, we can print to PDF and email it to multiple recipients. This is less time-consuming and you don’t need to run the gauntlet of expensive courier or postal services.

File sharing is now a thousand times easier thanks to Google Docs, Microsoft 360, and tools such as Dropbox. You can share vast reams of data, in all formats, on any device. File sharing makes it much easier for employees to work remotely, which saves everyone time and money.

#4: Make it Harder to Print
If your office has a printer on every desk, is it any wonder that people are happy to print off anything and everything? To discourage people from printing unnecessary files, make it harder for them. Remove old desktop printers and install a network printer out of the way, so if they do need to print a file, they must make an effort to retrieve it. You will soon notice a reduction in print costs.

#5: Use Apps for Notetaking
Notepads are useful tools for making memos to yourself, scribbling down ideas, or taking notes during a telephone conversation. You can do away with notebooks if you download an app like Evernote. Evernote works across multiple devices and will sync with a smartphone, so you can access notes and memos from anywhere.

#6: Electronic Signatures
It’s a misconception that electronic signatures are not legally binding. Thanks to the ESIGN Act of 2000, electronic signatures are now legally valid, so you can do away with the physical signing, even on legal documents such as contracts.

You won’t be able to discard all paper in the office, but paper usage can be mitigated if you recycle it as much as possible. Use discarded paper for making notes and print on both sides of the sheet if you absolutely must print out a document.