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5 Spooky Fruit and Vegetable Halloween Treats for Healthy Kids

Halloween is my favorite holiday – mostly because it is an anything goes, don’t hold back, get as creative as you want holiday! I have been adding a little spookiness into Eben’s snacks by getting creative with fruits and vegetables. He seems to enjoy these “sweet” treats just as much as a sugary alternative – maybe even more. Read on for 5 spooky fruit and vegetable Halloween treats that I have used as inspiration for celebrating the holiday with my healthy kid.

#1: Jack o’Lantern Fruit Plate
This may be one of the easiest treats in the bunch – simply peel, cut and arrange a selection of organic strawberries, clementines, blueberries and grapes and you have a Halloween treat that is sure to please everyone!

+ Jack O’Lantern Fruit Plate
+ via Wholesome Dinner Tonight

#2: Veggie Skeleton
Looking for a fun way to get your child to eat more vegetables this autumn? Look no further than this adorable veggie skeleton. This, along with the Jack O’Lantern Fruit Plate would be perfect for your child’s class Halloween Party or your family’s spooky get together!

+ Veggie Skeleton
+ via Feeding Four Little Monkeys

#3: Pumpkin Oranges + Banana Ghosts
Yum! These goodies are definitely calling my name – I bet the bananas would be even better if they were slightly frozen! These would be great for a kids party – just grab and go.

+ Pumpkin Oranges + Banana Ghosts
+ via Kid Party Food Ideas

#4: Apple Teeth Treats
While these little yummies might take a little more time to prepare – I bet they are worth all of the compliments you would get at your Halloween party.

+ Apple Teeth Treats
+ via All Recipes

#5: Halloween Sweet Potato Fries
I want to whip up a batch of these yummy sweet potato fries to go with Halloween dinner. Not only does my family love them – but the spook factor will win them over for sure.

+ Halloween Sweet Potato Fries
+ Babble

How to Make Simple Upcycled Halloween Lanterns

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One of my favorite areas to decorate for Halloween is our front porch. It’s the perfect spot to share your Halloween decorations with visitors and neighbors! These painted glass lanterns are one of my favorite projects to pull out of storage every year. They are just so delightful!

What you will need:

What to do:

1. Spray the glass containers inside and outside.
2. Once dry, paint on the design or face that you would like.
3. Place a rechargeable or solar powered tea light inside.
4. Watch the delight on the faces of your neighbors as they walk by.

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What do you think of my Halloween lanterns?

7 Sustainable Ways to Welcome Fall with Your Family

7 Sustainable Ways to Welcome Fall with Your Family Jennie Lyon

Fall is my favorite time of year, it seems like we start to slow-down as family and spend more time reconnecting with each other. Since the days get shorter and it gets dark outside so much earlier, we really focus that time on family time. This is the time of year that our bowl on the dinner table gets filled with card games and brain teasers, and our nightly dinners get dragged out by long conversations and hot steamy beverages for dessert!

It is also the perfect opportunity to go green together as a family. To get you in the autumn mood, while getting your excited about sustainability, check out my 7 favorite eco-friendly ways to welcome fall.

1. Make it Family Dinner Night
One of my favorite fall family traditions is to have make-your-own organic pizza night a few times a month. There is something fun about kneading the dough, cutting up vegetables and pulling hot vegetarian pizza’s from the oven. We like to make ours look like sweet, smiling faces and it always ends in a night of laughter and fun!

2. Green Your Overall Health
Fall is the perfect time to amp up your healthy lifestyle before winter hits – because with winter comes sniffles, colds and the flu. You can start by boosting your immunity, packing healthy, organic school lunches, adding some super-foods to your marketing list and by doing a whole-body cleanse. You want to stay healthy through all of the fun fall and winter holidays, right?

3. With Fall comes Leaves, Lots of Them
When it comes to the leaves that fall in your yard, the way that you dispose of them can have a huge impact on the environment. The best options would be to mulch them and use them as ground cover for your garden. The worse option would be to blow them around with a noisy, emission polluting leaf blower. If you want to have fun with leaves, consider making leaf prints for your family room or you can always jump in piles of them.

4. Enjoy Your Natural Environment
One of my favorite ways to enjoy a lovely fall day with my family is by taking a bike ride. In fact, I think we should take our bicycles on our fall family trip to this year. Another fun thing to do this time of year is to visit your local botanical garden – you could try one of these surprising ways to make it a day of full of fall fun.

5. Prepare for Winter
Before you know it, winter will be here – and fall is the perfect time to prepare. When we lived in Colorado, I liked to stock up on non-perishable organic goods so we didn’t have to go marketing as often. It is also a great time to weather-proof your doors, windows and prepare your garden for the cold, winter ahead. I also like to think of fun ways to cozy up our home – this usually means bringing out stacks of books, blankets and pillows and sipping hot organic tea and cocoa.

6. Green Your Halloween
Whether you are making plans to make your own Halloween costumes, decorations or you want to turn your home into the ultimate eco-friendly haunted house– now is the time to get started. We like to scour our local thrift stores and tag sales for fantastic Halloween decor well before the holiday. It always gets us in the mood for Halloween and when the holiday actual gets here, we are completely ready!

7. Go Local 
In Florida, our farmer’s market season starts at the beginning of October – which is the perfect time to stock up on those yummy fall vegetables. I love when the mister whips up a batch of one of his fantastic soups during the fall months using local vegetables from the farmer’s market. And pumpkins from the farmer’s market, oh my, they are my favorite. If you live in a cooler climate that doesn’t offer a farmer’s market during fall, consider joining your local food co-op.

How do you welcome fall with your family?

31 Simple Eco-Friendly Ways to Celebrate October

31 Simple Eco-Friendly Ways to Celebrate October

Can you believe that October begins tomorrow? October is one of my favorite months – not only does it mark the beginning of fall, but Halloween is right around the corner. I have been making a list of all of the fun, eco-friendly activities that I want to do with Eben and the mister this month. We decorated our home last night and tonight, we will start the month off right by reading our spooky stories by candlelight and since the hurricane shutters are still on – it will be super spooky! I can’t wait! Read on for 30 more eco-friendly ways that we will be spending October – and share your favorite fall family traditions and links in the comments – I would love to hear what you have planned.

I am going to check off each fun thing we do this year!

  1. Read spooky stories by candlelight
  2. Take a fall camping trip
  3. Make organic caramel apples
  4. Make organic pumpkin chocolate chip cookies
  5. Visit the pumpkin patch
  6. Go on a hay ride
  7. Visit a corn maze
  8. Host a Halloween party
  9. Carve an organic pumpkin
  10. Take a fall bicycle ride
  11. Make organic hot apple cider
  12. Visit the farmer’s market
  13. Host a spooky movie night
  14. Take a fall family hike
  15. Make recycled Halloween decorations
  16. Make pumpkin cards to send to the grandparents
  17. Roast organic pumpkin seeds
  18. Visit a local organic farm
  19. Take a night walk to see the Halloween decorations
  20. Watch It’s the Great Pumpkin, Charlie Brown
  21. Make pumpkin milkshakes
  22. Make pumpkin pancakes
  23. Decorate our home for Halloween
  24. Bake organic pumpkin whoopie pies
  25. Donate essential items to our local shelter
  26. Make organic apple cider donuts
  27. Boo a neighbor
  28. Make vegan spiced pumpkin lattes
  29. Visit an apple orchard
  30. Take a family ghosthunting trip
  31. Trick or Treat

6 Ways to Create a Paperless Office

NOTE FROM SWEET GREENS: Thank you supporting the companies that keep Sweet Greens in business.
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A paperless office is often seen as something of a gimmick, but the less paper we use, the better it is for the environment – a point discussed in this article by GoCanvas.com. You can’t create a paperless office overnight, even if you are setting up a business from scratch. Clients may still need hard copies of documents and there could be regulatory requirements to store some documents on-site. However, thanks to technology, it is possible to do away with more paper than you might think.

#1: Request Online Billing
Most suppliers offer online billing these days. It saves them – and you – money. However, you will probably have to opt-in to this. Otherwise, paper bills will continue to arrive. You don’t need to print off a copy of your bill. The Inland Revenue Service will accept soft-copies of bills for accounts purposes. Download your bills and store them in a folder so you can access them for accounts purposes.

#2: Print to PDF
Why print to paper when you can print to PDF and share via email or the cloud? PDF documents are far easier to deal with thanks to online sharing tools. There are free PDF print tools available online, but if you need extra functionality, subscribe to Adobe or similar.

#3: File Sharing
Long gone are the days when reports had to be printed out and posted. These days, we can print to PDF and email it to multiple recipients. This is less time-consuming and you don’t need to run the gauntlet of expensive courier or postal services.

File sharing is now a thousand times easier thanks to Google Docs, Microsoft 360, and tools such as Dropbox. You can share vast reams of data, in all formats, on any device. File sharing makes it much easier for employees to work remotely, which saves everyone time and money.

#4: Make it Harder to Print
If your office has a printer on every desk, is it any wonder that people are happy to print off anything and everything? To discourage people from printing unnecessary files, make it harder for them. Remove old desktop printers and install a network printer out of the way, so if they do need to print a file, they must make an effort to retrieve it. You will soon notice a reduction in print costs.

#5: Use Apps for Notetaking
Notepads are useful tools for making memos to yourself, scribbling down ideas, or taking notes during a telephone conversation. You can do away with notebooks if you download an app like Evernote. Evernote works across multiple devices and will sync with a smartphone, so you can access notes and memos from anywhere.

#6: Electronic Signatures
It’s a misconception that electronic signatures are not legally binding. Thanks to the ESIGN Act of 2000, electronic signatures are now legally valid, so you can do away with the physical signing, even on legal documents such as contracts.

You won’t be able to discard all paper in the office, but paper usage can be mitigated if you recycle it as much as possible. Use discarded paper for making notes and print on both sides of the sheet if you absolutely must print out a document.

7 Simple Eco-Friendly Fun Ways to Spend Fall with Your Family

7-simple-eco-friendly-fun-ways-to-spend-fall-with-your-family

I love fall – it is my favorite season and my favorite time of year! What’s not to love? This is the one time of year I wish I didn’t live in Florida! There is cooler weather, chai tea, cozy sweaters and pumpkin everything. But my favorite part is spending time with my family. Here are 7 simple, eco-friendly ways to inspire you!

1. Take a Listening Hike
One of my favorite fall activities is hiking! And one of my favorite ways to enjoy a hike is when we take what we like to call “a silent hike.” A silent hike is just that – we hike together as a family in complete silence. It’s amazing how the act of simply being quiet and listening can have a huge impact on your hiking experience. There have been many times that we come upon an animal grazing or fish swimming in a creek – it’s amazing. We also like to stop along the way to listen to the rustling of the trees, chirping of the birds or to watch leaves quietly wafting to the ground. It a great time to reflect within too, while still being with the ones you love.

2. Take It Outside
Fall is the perfect time to take whatever you are doing – outside! The mister and I start every morning by taking the dogs on a walk around the lake in our neighborhood. And Eben and I like to sneak away after dinner to take the dogs on another walk. It is my favorite way to start and end each day.

3. Slow It Down
Now that school is back in session, you have to admit that you are much busier than you were all summer. I know that if something isn’t on my schedule, it probably isn’t going to happen. Which is why during the fall months, we really take extra consideration to slow things down at our house. We like to schedule extra time in the morning and afternoon, just to be. We usually spend this time snuggled up chatting about our upcoming adventures.

4. Get Centered
Along with slowing down, fall is a great time to get centered. Spend time each day doing whatever it is that makes you feel connected and centered. For the mister, this means swimming – he will get up early everyday to swim his laps before heading to work. For Eben, this means a hot cup of cocoa and a really good book right after dinner. For me, I like to snuggle down with my iPad to pin my favorite eco-friendly things or end the day with a relaxing yoga session!

5. Plan Ahead
One thing that I have definitely learned along the way is that it is super important to enjoy the moment. To ensure that every moment of fall is enjoyable for my family, I like to plan ahead. I sit down with my journal and jot down things that I really want our family to do together during September, October and November. I include all of our traditional fall family activities, as well as new ideas that I can run by the boys. The idea is that if I plan these activities ahead of time, we spend the months doing fun things together without much thought – since I planned it well in advance.

6. Find an Adventure
One of my favorite parts of fall is the cooler weather – which always equals more time outside. We usually do the bulk of our camping and sailing trips during the fall months. We really enjoy the cooler days spent outside, followed by the crisp nights roasting marshmallows over the fire!

7. Get Cozy
Fall is a great time to reconnect with family and friends. We like to plan long dinner parties with friends, have family stay for extended weekends and plan unexpected get together with close friends. Last night, I kicked off my fall cravings by having a close friend over for a glass of wine at 8 pm. It was the perfect way to end a busy day, we were able to relax, sip wine and giggle about how hard it is to get into the back to school routine – it really made my week and will definitely become a tradition!

What ways do you plan to spend fall with your family?

How To Transition To A Natural Beauty Routine In 5 Easy Steps

With mountains of information out there about unregulated beauty products and the potentially harmful ingredients we use every day, there are plenty of reasons to simplify your beauty routine. The tricky part is getting started. By taking small steps and forming an understanding of what you really need to feel refreshed and beautiful, you can create an effective routine that is as chemical-free as possible.

These five easy steps can guide you toward a more holistic approach to beauty. You will feel clean and radiant as a result.

Step 1: Tune in to your body’s natural chemistry.

Before you decide which products to include in your natural beauty tool kit, learn how your body naturally behaves. When you are lathering your skin and hair with artificial ingredients, it is easy to completely throw off this natural balance. Take a break from or cut down on these products for a week, and notice the natural texture of your skin and hair. This will inform what you are trying to calm with your products.

Step 2: Simplify your entire routine.

Once you have a better understanding of your body’s natural chemistry, decide which products you actually need. If you have been using multiple types of face moisturizers, you likely will be able to cut down to one. Do what you can to simplify your makeup routine and cut down on the products you put in your hair.

Step 3: Read labels.

When you do buy products from the store, take the time to read ingredients. Many natural beauty gurus choose to cut out parabens and phthalates, so avoiding these can be a place to start. The same goes for when you go to a beauty salon. A 2016 survey by YouGov found that 96% of women groom their bikini area in some way. So, if you choose to schedule regular waxing appointments, find a salon that uses more natural ingredients in their wax.

Step 4: Make your own care products when possible.

For every product that you buy from a store, you can likely make your own. For example, if you are one of the 32% of people who are concerned by the look of your teeth, take a moment to consider your whitening options. Rather than reaching for a synthetic whitening kit, you may want to make your own charcoal whitening product or try oil pulling.

Step 5: Embrace your natural beauty.

Remember that the most important part of starting a more natural beauty routine is learning to love your natural beauty. For some people, this may mean more makeup-free days. For others, it may mean switching to their natural hair texture. It is up to your to define your own natural beauty. Stick with whatever makes you feel most radiant.

When working on your natural beauty care routine, remember to be patient with yourself. Forming new habits takes time, and completely changing your beauty habits is no exception. When you are liberated of chemicals and other harmful ingredients, you will feel more healthy and beautiful overall. And that is simply priceless.

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