Healthy Habits for Green Kids Start at Home


As parents, the most important lessons we can impress upon our kids are the sorts of healthy habits that will stick with them throughout life, especially once they’re off on their own for the first time. Healthy lifelong habits can include eating well and exercising, but also extend to things like keeping their living space clean and following good hygiene practices. Today I want to talk about the latter, as no parent wants to see their kid end up as a stereotypically smelly, unkempt teenager!

Of course, kids have to be given freedom to explore their identities and express themselves creatively with their clothing and hair choices. I think it’s only natural for kids developing their sense of self to explore those avenues. But good hygiene is simpler than that, and important for everyone. Teaching kids to maintain healthy habits and take good care of their bodies starts at home, and is something the mister and I have tried to approach in a positive way.


Personal hygiene is also an area fraught with marketing campaigns (some of which rely on shaming tactics or other nasty approaches to selling their products) surrounding the products we supposedly need to use in order to keep clean. Many of these are full of synthetic scents, untested ingredients, or are otherwise not very eco-friendly, being tested on animals or produced in unsustainable ways. So even our choices of hygiene products can be a big influence on our kids, and what they choose to use in the future. One of my favorite brands of natural personal hygiene products is Tom’s of Maine, who never use artificial colors, flavors, fragrances, preservatives, or animal testing.

You’ve probably seen Tom’s at your local drug store or grocery, and they’ve been around since the ‘70s. I would bet that they’re the most recognizable brand of natural body products around today, not just relegated to health stores or other specialty retailers. I think Tom’s of Maine is great because they aim to operate sustainably and care for both the environment and the communities we live in.

I would say that three of the most important hygiene habits to build with your kids are the following:


Brushing Teeth: Keeping teeth and gums in good shape is important to overall health and maintaining good breath. It can also be a task which kids (especially young ones) are more likely to shirk or do a half-hearted job of. Being a good role model by brushing and flossing with your children can go a long way to building good dental hygiene habits. Tom’s makes a wide range of oral care products including all-natural toothpaste that my family loves using.

Washing Up: Whether we’re talking regular hand washing to prevent the spread of germs, washing your face each day to help with teenage skin concerns, or getting active kids into the shower to rinse off sweat and dirt after they’ve been out playing, washing up is a huge part of personal hygiene.

Using Deodorant: This one can be a little more controversial, as depending on how you were raised, you might not think of deodorizing products as a necessity. However, in modern society they’re a pretty prevalent part of personal hygiene, and even if you choose not to use antiperspirants due to health concerns, a simple, natural deodorant is a good choice. Tom’s is probably best known for their extensive line of natural deodorants, for men, women, and children. If you’re looking for a healthy, natural deodorant, I don’t think these ones can be beat. My whole family uses them, and we’ve been really impressed by the quality and effectiveness.

I’d love to hear your tricks for helping your kids develop healthy hygiene habits, or your experiences trying natural body products. Have you successfully swapped your conventional hygiene products for eco-friendlier options? How do you teach your kids about the importance of taking good care of their bodies? Have you tried any Tom’s of Maine products that I haven’t mentioned? Let me know in the comments!


This post was created in partnership with Stonyfield.  All opinions are always my own.

Bootler is Revolutionizing Healthy Meal Delivery

Bootler is Revolutionizing Healthy Meal Delivery

Back to school is right around the corner! If you are like most parents, you’ve probably felt the pull of delivery pizza or Chinese food on those busy back-to-school nights where you just don’t have time to cook. Wouldn’t it be fantastic to just pick up the phone and have someone bring hot food straight to your door? Of course, if you’re like me, you probably don’t feel so hot the day after eating too much processed, unhealthy food. If only it were that simple to get a healthy, organic, vegetarian (or vegan!) meal delivered, freshly prepared and ready to eat. With the explosion of internet-based food delivery services, it is actually possible to have this option, though it can be frustrating to figure out which service to use in order to get your favorite organic restaurants to deliver, as they’re all associated with different ones. Enter Bootler, the aggregation service that changes everything.

Sweet Greens - Bootler is Revolutionizing Healthy Meal Delivery 2

Bootler is essentially a search engine for delivery food. Basically, they work with multiple different delivery services, allowing users to pick a restaurant and then compare prices, availability and delivery time. This saves you both time and money when trying to get good, healthy delivery options. Although there is still more typical fare available, Bootler lets you find the largest selection of healthy and organic restaurant options. Interestingly enough, you can also order alcohol from them if you feel like having a bottle of wine or a craft beer with your meal. Alcohol comes from a delivery service called ‘Saucey’ which they are partnered with.

Bootler is not the delivery company; they only bring together other delivery companies and then redirect you to the appropriate website when you’ve decided on your order. You may have used a similar service before to book flights. Similar to, you book the flight through Kayak, but you fly with American Airlines, Delta, or whichever other company is offering the best flight deal. This way you can get healthy, organic, and vegan or vegetarian food options delivered at competitive prices and with the shortest wait time.

I know if I were located in Chicago (which is currently the only city they’re available in) I would be using this service to eat healthy, organic take-out food at home instead of just ordering a pizza on Friday night. Luckily once they’re out of beta, they plan on expanding to NYC by the end of the year and more major cities soon after. I’ll definitely be keeping an eye out for their expansion into Florida, that’s for sure!

If you are lucky enough to live in the Chicago area, I’ve got two coupon codes that you can use with Bootler‘s delivery partners:

  • Use “Saucey” to receive $10 off your alcohol order.
  • Use “Bootler” to receive $10 off your food order from Postmates.

Let me know in the comments if you’ve used Bootler (or a similar service in your city) in the past, and what your favorite healthy delivery meal options are. I’d love to know how you found your experience with the service!


This post is sponsored by Bootler – all opinions expressed are my own.

Cameron’s Specialty Coffee: BetterBrew Eco Coffee Pod Review


Love the convenience of single-use coffee pods but not their environmental impact? Me too! Today I am excited to share a more eco-friendly alternative to a traditional “k-cup”, which I think will be of interest to any of you readers who regularly spend time in locations which only offer Keurig-style coffee machines. I, myself have enjoyed using this alternative when traveling, it really is the only option other than going out to a coffee shop and getting an overpriced latte in a disposable cup. No thank you!

Cameron’s Specialty Coffee had the earth in mind when they designed a compostable alternative to the plastic pods which are so regularly used by most brands who offer these single-serve coffee pod options. It was the next logical step in Cameron’s commitment to being one of the greenest coffee roasters in the world. I took three of their BetterBrew Eco Coffee Pod flavors: Kona Blend, Organic French Roast, and Vanilla Hazelnut with me on a recent trip to Montana. I was excited to see a company thinking about how to make these disposable products a little less damaging.

Traditional plastic k-cups are starting to fill up landfills around the world, despite being a relatively recent innovation. They’re one of the fastest growing types of disposable plastic waste products; current levels of production make enough K-Cups in one year to circle the planet over 10 times! Cameron’s Specialty Coffee has introduced these single serve pods that work in your Keurig-type machine and use compostable materials—from the lid made from paper to rings made from corn, beets, and wood rather than plastics. These materials will return to the earth within 90 days, which is an incredible improvement from the decades or centuries it can take some types of plastic pods to break down!


Instead of plastics which can also leech chemicals into your coffee when hot water is forced through them, the BetterBrew Eco Coffee Pod uses a filter, just like the way a standard percolator coffee is brewed. Beyond coming up with a more eco-friendly single serve pod, Cameron’s also roasts their beans in the most energy efficient ways. They’re dedicated to eliminating as much water waste in production as possible, which is definitely more ecologically responsible than the average coffee company.

One of the things which most interested me in the BetterBrew Eco Coffee Pods was the fact that they’re organic. Cameron’s also invests in sustainable sourcing by buying Organic, Rainforest Alliance, and Shade Grown coffees sourced from farms in some of the most remote areas of the world. Most places that I stay when traveling only have Keurig-type coffee makers, and I like to be able to still have organic coffee when I’m on the go. The fact that these are also compostable really won me over for my travel coffee needs.

What do you think? Would a greener alternative to plastic coffee pods be useful in your life? Would you visit Cameron’s Coffee and make the #BetterTasteLessWaste pledge to reduce plastic waste?  I would love to hear your thoughts!

This post is sponsored by Cameron’s Specialty Coffee – all opinions expressed are my own.

#SummerCravings with Stonyfield + prAna [Giveaway]

Giveaway SummerCravings with prAna - 1

What do you crave this summer? What I’m craving right now is my summer vacation to North Carolina. All I can think about is a pair of comfy, sexy jeans that can be worn to the farmer’s market in the morning, a beautiful hike in the afternoon, and seamlessly transition to an evening at the winery. Those are three of my favorite summer activities, which I look forward to every year as the days get longer and the weather balmier. The abundance of fresh veggies, outdoor exercise, friendly people, and the feel-good food that comes out of a trip to the farmer’s market and hike just can’t be beat, in my opinion. It’s a great family activity that I often do with both my son and husband.

While my family is on vacation, we spend mornings at the market picking up fresh bread, cheese, and herbs to make a tasty dip, then spend the afternoon hiking one of our favorite mountain trails, only to be finished off with a relaxing evening next to the bubbling river at the winery. Is there a more perfect way to relax than sipping good wine and enjoying homemade, healthy treats? It’s one of my family’s favorite ways to spend a day there. We all love these little getaways—even my 15 year old, who spends our winery time either sketching on the mountainside above the winery or reading a book while he literally sits on a rock in the river.

Giveaway SummerCravings with prAna - 2

Whether I’m just stopping by the farm stands near home on the weekend, or going to the market near the vineyards during our vacation, I like to be dressed for the occasion. I tend to favor simple, classic wardrobe items from brands who focus on sustainability and natural materials. I appreciate being able to get clothes that suit my lifestyle and which work with my values. Right now the item of clothing that is in top rotation is the Kara Jean from prAna. Versatile, comfortable, and fashionable, they’re made with 75% organic cotton denim and come in a wide variety of colors and even prints!

I can see these working really well with a simple tee for daytime, layered with a button-down shirt, or dressed up a little with a cute blouse for dinner and drinks. prAna has been mentioned by me before, because they’re a company that really gets it; they value sustainability and well-made products. Their organic cotton collection definitely has some of the most stylish earth-friendly clothing I’ve laid eyes on. Colorful, pretty, and practical, I’d wear it every day; clothing that makes me happy and works with the kind of life I live.

Giveaway SummerCravings with prAna - 3

One of my other #SummerCravings which I like to indulge both at home and on vacation is a delicious bit of Greek-style yogurt. The best brand for this, in my opinion, is Stonyfield Organic. They have a wide range of yogurts, from 0% to full fat, plain or flavored, and even with fruit and chia seed additions! Best of all, the milk comes from pasture-raised cows, and is free of pesticides and antibiotics. For a savory treat, I love a little whole-milk Greek yogurt mixed with fresh herbs from the garden or farmer’s market, to go with a yummy baguette and glass of wine. On days I’m looking for a simple, healthy dessert, the yogurt with fruit add-ins is such a delight. Stonyfield is definitely a major player in creating satisfying summer snacks for me and my family.


Today prAna and is offering one of my lucky readers (U.S. only) a chance to win their own pair of Kara Jeans (value $89), to get you through the summer months in comfort and style.

To enter, leave a comment telling me what your #SummerCravings are and how you’re going to indulge them. The winner will be announced on June 30th!

Even if you don’t win, you can enjoy 15% off any purchase from prAna, with code: SCS16JELY

This offer is valid from now through July 7th, 2016. Code cannot be used for gift certificates, or in combination with any other offers.

Good luck!

This post is sponsored by Stonyfield and prAna – all opinions expressed are my own.

Giveaway: #JustBeYou with Oh My Yog and prAna


Every morning my alarm clock goes off at 5:35 a.m. with just enough time to grab my favorite prAna yoga clothes to get to the studio for my 6 a.m. hot yoga class. As I have shared before, hot yoga has saved my life and business, and I couldn’t image not starting my day with those amazing 90 minutes.

When I get home from class, I get ready to start my business day by grabbing a cup of hot chai and an apple cinnamon Oh My Yog. It’s my go-to fall morning breakfast and the perfect fuel for starting my work day.

Prana Yoga Giveaway 2

As a busy entrepreneur that not only blogs here at Sweet Greens but that runs a very busy virtual assistant firm, I don’t have a lot of time to fuss over my daily attire. I need clothes that are comfy for sitting/standing at my desk all day, but that can easily transition to hitting the gym with Eben or walking the dogs with the mister in the afternoon. That’s why prAna is one of my fave brands! Whether I am working in my office all day, hitting the farmer’s market or yoga studio, I am always comfortable and ready for fun.

Today, prAna and Stonyfield have joined together to offer one of my lucky readers the chance to win 1 item from prAna’s organic cotton collection. That’s right! You can pick any item you want up to $99. So whether you are a yogi like me, or you just need a really great pair of organic jeans to run your kids to soccer practice, this giveaway is for you.

And even if you don’t win, you can get 15% off at using the coupon code JBYF15MSG valid Nov 1 – Dec
15, 2015.

To enter, leave a comment telling me how you #JustBeYou – winner will be announced on November 16th!

Good Luck!

This post is sponsored by Stonyfield and prAna – all opinions expressed are my own.

Why Fruit Based Makeup from 100 Percent Pure is the Real Deal


I was relatively new to 100 Percent Pure and I wanted to check it out to see what it was really about. It’s an online cosmetic shop, I knew that much, but I wanted to see if it was really as natural as what I’d heard. In particular, I wanted to know more about the fruit based makeup. It just seemed like such a great idea; I wondered what it would be like. I was very pleasantly surprised! This stuff is wonderful.

Their line of cosmetics, beauty products, and skincare really is pure; it’s organic and all natural. The use of all of the really great natural ingredients is designed to give your skin the maximum benefits, and of course the natural quality means that it’s non-irritating which is something that I really value. Chemicals and fragrances that aren’t natural are full of all sorts of gunk that your skin ends up absorbing. No thanks.

I love the ingredients that they use. In particular, all of the naturally occurring vitamins… and essential oils! And there is no animal testing or animal ingredients. It’s all vegan.

On to the fruit makeup. Where can you find makeup with an ingredient list like this?

Rice, Rosehip, Avocado Butter, Cocoa, Pomegranate, Cranberry, Strawberry, Raspberry, Cherry, Apricot, Peach, Cabernet Grapes, Chamomile, Goji Berry, Vitamin C, Vitamin E, and mica for natural shimmer.


That is literally the ingredient list that makes up the Fruit Pigmented Pink Champagne Luminescent Powder. You could eat this stuff! It’s a wonderful product, particularly for summer. It’s a summer blush, very light and refreshing.


Then there’s the Lip Creamstick: Vitamint in Dragon Fruit. There are other colors to choose from as well, but I love the exotic and refreshing nature of the dragon fruit. If you’ve ever eaten one, the flavour is mild but delicious. It seems like the perfect ingredient for summer. This is a moisturizing, minty lip tint color that also softens the lips. It’s made of Pomegranate, Jojoba, Candelilla, Carnauba, Shea Butter, Argan Oil, Vitamin E, Pomegranate, Peach, Cherry, Raspberry, Tomato, Cocoa, Oregano, Thyme, Cinnamon, Rosemary, Lavender, Goldenseal, Rice, Peppermint, Zinc, Lonicera Caprifolium Flower Extract, and Honeysuckle. The products are made in a shared facility that produces other brands of makeup so any disclaimer of “may contain” something or other is there kind of like when something is made in a facility that makes other products with peanuts.

There are some great coupons available for 100 Percent Pure as well. For example:

Free Shipping On $50+ Orders

Spend at least $50 on all-natural body washes, shower gels, and more at 100% Pure and get free shipping.

I’m really happy with these products and I think it’s absolutely terrific that makeup like this is becoming available, not only in specialized little shops, but on a widespread basis thanks to the internet and great shipping availability. Check out their products and if you find something you like, let me know about it! I’d love to hear from you.


Full Disclosure: This post was brought to you in part by Groupon – all opinions are my own.

You Grill, Girl! Applegate Summer Giveaway!

Applegate Giveaway

Hello friends! I feel like it’s time for a fun summer giveaway! What could be more perfect for July than a grilling giveaway sponsored by Applegate! It’s a fun giveaway too – one that will be perfect for a fun summer day with your family. The cleaner-weiner giveaway kit will help you kick those dirty dogs to the curb and includes:

  • Applegate Natural Beef Hot Dogs (now made with 100% grass-fed beef)
  • Sir Kensington’s Ketchup and Mustard
  • Vermont Bread Company Natural Buns (these buns are super sweet and yummy!)
  • Applegate Cooler Bag
  • Applegate “You Grill, Girl” Apron
  • Applegate Grilling Mitt
  • Meat Thermometer
  • Applegate Bandanas & hair accessory tutorial
  • Applegate Hot Dog Boats

Want to grill girl? Leave a comment to enter. For extra entries follow Sweet Greens and Applegate via social media and leave a separate comment for each!

Sweet Greens Social Media Channels:

Facebook: @SweetGreens
Twitter: @SweetGreens
Pinterest: @SweetGreens
Instagram: @SweetGreens

Applegate Social Media Channels:

Facebook: @Applegate
Twitter: @Applegate
Pinterest: @Applegate
Instagram: @Applegate

Good Luck! Giveaway is open to U.S. residents only – and will end on July 14th, 2015.
The winner is Katrina! Congratulations!


Full Disclosure: This giveaway is sponsored by Applegate.

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