Archive | HEALTH AND WELLNESS

Do You Use Herbs During Flu Season to Boost Your Immunity Naturally?

October – March is cold season, which means that over 1 billion of us will have a nasty little cold and 10% of us will get the flu. Getting sick can’t always be avoided, it may just be your body’s way of telling you that you need to slow down and take some time out to rest. I think this is what my body is trying to tell me – I have decided to listen.

You can help your body avoid the cold and flu by pumping up your immune system. Your immune system is your body’s natural defense team with the ability to protect you from potentially harmful bacteria and viruses. There are four key steps that I follow to help keep my immunity in check.

You can help your body avoid the cold and flu by pumping up your immune system. Your immune system is your body’s natural defense team with the ability to protect you from potentially harmful bacteria and viruses.

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Celebrate National Children’s Dental Health Month With Tom’s of Maine

Hello, Friends! There is still time to download the Tom’s of Maine’s “Brushing Fun,” activity book which supports Oral Health America, a national nonprofit dedicated to oral care and prevention. Remember, with each free coloring book download, Tom’s of Maine will donate 10 tubes of its Wicked Cool! natural toothpaste (up to 200,000 tubes) to children in OHA’s Smiles Across America program.

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Talking Produce? Your Produce Can Tell You if It is Genetically Modified

Did you know that those annoying little stickers that come on your produce really do have a great purpose? Those stickers, also known as PLU codes can actually tell you whether your produce was grown conventionally, organically or if it has been genetically modified. Here is how it works: 1. Conventional Produce: You will find a four digit […]

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February is National Children’s Dental Health Month | Grab Your Free Tom’s of Maine Coloring Activity Book

Did you know that February is National Children’s Dental Health Month? Yes, National Children’s Dental Health Month was designed to raise awareness about the importance of oral health. To jump start this important month Tom’s of Maine announced a free coloring and activity book called “Brushing Fun,” which supports Oral Health America, a national nonprofit […]

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How to Jump Start a Whole Body Cleanse

Was one of your new year’s resolutions to live a healthier lifestyle? It can be hard to start and stay on the path to success, especially if you are dealing with weight issues, fatigue, or skin and digestive problems? A great way to jump start your healthy living resolution is by doing a cleanse. A cleanse […]

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7 Important Ways for a Busy Parent to Be Happier this Year

If there is one goal that all of us should have for 2014 – it’s to be happier. After our health, isn’t our happiness really the most important thing? Too many of us go through each day not completely involved, engaged and happy. We find ourselves overworked, over-scheduled, exhausted and craving bedtime! Yet, we only […]

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Juice Detoxing as an Elimination Diet to Pinpoint Health Issues

The mister and I decided to kick off 2014 with another juice detox. I decided to give it another go because I have been in and out of the doctor’s office for the past few months struggling with an undiagnosable issue. I have been having a pain above my rib cage, right below my left […]

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