We live in a fast-paced world and many children experience the stress related to school pressures, over-scheduling and competition in today’s lifestyle. A great way to counteract these stresses is by incorporating yoga into your daily family lifestyle. Yoga is a great for relaxation, stress relief, inner peace, self esteem and can increase flexibility, coordination, focus, strength and body awareness. Wow. Jump over to Inhabitots and check out my favorite ways to get your child excited about yoga and how you can incorporate animals, music, drawing, journaling, art and storytelling to the mix.
Does your family practice yoga together? Do your children enjoy yoga?