Want to encourage your kids to to embrace making healthy meal choices? Start by encouraging them to view healthy cooking as a fun activity. There is an old adage that if children help to make it, they will eat it. By introducing children to the fun that the family kitchen holds, you’re helping them make the farm to plate connection, while getting their hands dirty. Cooking together as a family creates a bond and memories that will last a lifetime. It’s also a great way to infuse math, science, history and art into your everyday conversations. Remember, cooking is fun and it doesn’t matter how messy you get, the idea is to create a love for healthy eating that will span a lifetime. Jump over to Inhabitots to learn seven ways to get your kids into the kitchen.