If you have a family, you probably know how important it is to make sure that everyone stays healthy throughout the year. When one person becomes sick in the family, things tend to spiral out of control. Your kids might have to miss school, you might have to miss work, or your whole family might have to miss out on major events.
The change from winter to spring can be rough on many people. Allergies are on the rise and sickness is in the air. To prevent your family from coming down with any illness this spring, there are many things that can be done.
Rose Medical Groups suggests making time for regular exercise. You might not like the idea of getting off the couch and heading to the gym, but exercise can really help maintain your health and prevent coming down with an illness.
Now, you don’t necessarily have to go to the gym in order to get your exercise in. If you have kids, take them to a trampoline park or rent a bounce house. A mere 10 minutes of jumping is a better cardiovascular workout than 30 minutes of running. It’s a really easy way to make getting out and getting active fun, without forcing your entire family through the doors of a health club.
Drinking plenty of water is another key to staying healthy during this time of year. Get your family in the habit of drinking eight to 10 eight-ounce glasses of water every day. The water can help get rid of your body’s bad toxins and can help prevent any cracks from developing on your skin. Children especially should be drinking plenty of water each day if they want to maintain their skin’s youthfulness.
Spring cleaning is one of the easiest things you can do to help prevent your family from getting sick when the seasons change. Go through your home and dust the corners that haven’t seen the light of day in about six months, get rid of any boxes you neglected to throw out after the holidays, and use steam to kill all germs and bacteria hiding in your carpets. Steam has been said to kill 99% of common household germs and bacteria like E.Coli, salmonella, and staph, as well as dust mites and bed bugs.
According to NBC 2, spring cleaning is also the perfect excuse to get rid of any expired or unwanted medication you have in your home, and to do so properly. You can even bring the medications to a take-back program to properly dispose of the unwanted pills. They also suggest using your spring cleaning time as a period of making sure your home’s first aid kit is up-to-date and that all of your emergency contacts are updated in your cell phone.
Taking any of the steps listed in this article can help prevent your family and household from coming down with any springtime illnesses.