For many adults, lower back pain is an ever-present factor in their lives. Whether caused by age, genetic factors or lifestyles, it can become too much to handle. In fact, about 69% of Americans say that this pain impacts their daily lives. While many adults turn to medication to treat their pain, it is not the only option.
There are plenty of ways to incorporate lower back pain management into your holistic health routine. This guide will help you incorporate these methods into your lifestyle and control your risk factors going forward.
Natural Treatments For Lower Back Pain
For many people, there is not a cure-all remedy for lower back pain. It generally takes a combination of changes to help you find relief. While you should always consult a physician about your pain, consider the following methods as well.
When you strengthen your body, you strengthen your ability to support your spinal column. This is especially true when it comes to your abdominal strength. A strong core can make your entire center more steady and improve your posture. Yoga can be especially useful for strengthening, loosening, and aligning.
Massage therapy can help release tension in your back muscles that may be pinching nerves and causing pain. A massage therapist can also work with you on lifestyle changes and stretches to better care for your back.
Chiropractic adjustment and relating treatment can help align the spine and improve your posture. Your chiropractor may even incorporate massage and physical therapy to provide a more holistic healing approach.
To nourish and heal your body, it’s essential to fill it with quality food. By avoiding refined grains, sugars, and fats, and eating nutrient-rich food instead, you can calm inflammation. This then calms your pain.
Controlling Your Risk Facotrs
While natural treatments can help ease your current back pain, it’s also important to practice prevention. According to the National Institute of Neurological Disorders and Stroke, 80% of adults experience low back pain at some point in their lives, there are ways to control your risk:
- Maintain a healthy weight
- Avoid a sedentary lifestyle
- Work to improve your posture
- See your physician for preventative care
- Learn what treatment methods work for your body
Remember: You are in control of your life. While low back pain may be a factor, it is not in the driver’s seat. By trying some of the above treatment methods and taking care of your health as a whole, you can control your pain and live the most vibrant life possible.