Tag Archives | eco families

4 Reasons to Eat Seasonally and Locally This Summer

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If you shop at the farmer’s market, are a local CSA member, or frequent the “local” section of your grocery store’s produce aisle, you are well aware that fruits and vegetables come into and out of season. Depending on the climate where you live, you may have a wide variety of fruits and veggies to choose from year round, or you may notice that summer is truly a more abundant season for produce. Wherever you live, eating seasonally has its benefits. If you’re not already doing so, here are four reasons to eat seasonally.

#1: Fresher, More Nutritious Produce
Produce that doesn’t have to travel long distances to get to you will be fresher when you purchase it because it’s been harvested more recently. Also, since seasonal fruits and veggies are harvested when they’re ripe and grown outside, in their natural environment, they’ll contain far more nutrients and flavor than produce that’s grown in greenhouses or prematurely harvested and required to ripen off the parent plant.

#2: Supporting the Local Economy
Farmers harvest and sell what’s abundantly in season. By purchasing seasonal, local food, you’re supporting local farmers and therefore your local economy (you’re supporting yourself in many ways, when you think about it!).  By supporting local farmers you’re not only helping people but also encouraging sustainable, green farming practices because local farmers will plant and grow only what is suited to the soil and climate where they live.

#3: It’s Cheaper
Fruits and vegetables that are in season are more abundant and therefore end up being cheaper than foods that aren’t in season. Buying foods out of season means paying a higher price to cover the transportation of the food and growing fruits and veggies in artificial conditions.

#4: It’s Eco-Friendly
Buying produce that doesn’t require transportation means that less gas is being consumed and less exhaust is being emitted. Additionally, fruits and vegetables that have to travel long distances (like strawberries traveling from Mexico to Wisconsin in January) require far more chemical-ridden sprays and treatments in order to stay fresh long enough to make it to the grocery store. By becoming a member of your local CSA or buying at the farmer’s market, you’re buying directly from a local farm where transportation and preservation time is minimal—many times you’ll purchase produce that was harvested the same day as you pick it up.

As you can see, eating seasonally and locally has some amazing benefits! I love sampling seasonal fruits and veggies when I travel because chances are I’m visiting a state or country with a different climate, ecosystem, and sometimes season—there’s so much variety to be experienced!

YOUR TURN: What’s your favorite local, seasonal recipe for summer or fall?

4 Eco-Friendly Spring Activities for Teens

As inquisitive as kids can be, they will drill you with dozens of questions on a daily basis to understand your every decision, every move, and every choice you make. And if they are growing up in an eco-friendly family, they will slowly adopt and comprehend the benefits of such a balanced lifestyle, when explained properly.

However, teens are a whole different story – many of them are rebellious by nature and they are eager to be different from everyone and not follow the herd. As a mom of two little nestlings, I’m striving towards instilling an eco-friendly mindset into my kids throughout their adolescent years with the help of these simple activities, but even if you’re a newbie in the green world and wish to pass this wisdom onto your teen kids, these could be true life-savers!

#1: Contribute to cleanliness
I’ve noticed that our little rascals are eager to help around the house, especially when we make things interesting with some music and healthy snacks. Suddenly, cleaning up the room and washing the dishes no longer feel like chores, but like fun family time! Kids have also been asking me where I spend my Saturday mornings, and when I explained that I go to clean the local riverside with a few other people, they actually yelled: “Mommy, we want to come, too!”

Since modern societies still have much to learn in order to build this awareness as a norm, you have a chance to encourage your teenagers to take part in causes that matter to them and that will allow them to make a difference and thus, be different. You don’t have to chaperone them, but treat them as responsible adults and support them in their search for the right local activities to keep your community clean.

#2: Green exercise and transportation
Our little nestlings can spend hours playing in the garden, helping their dad make a birdhouse or playing with our pooch, but teens yearn for independent activities that will reflect their core beliefs and every choice they make is a statement. My husband and I have been using eco-friendly Gitane ebikes to work out and ride across town, and our kids have noticed that these bikes are different from the majority of those they see on the streets.

It’s natural that teens have increased self-awareness about their looks and their values, and supporting their efforts to be fit, healthy and confident with the help of an eco-friendly method will help them stand out in the crowd even more. Plus, they will reap the rewards of a healthy lifestyle and start early with maintaining their green habits.

#3: Green fashion
If our little girl already knows she adores green tees and absolutely despises yellow skirts, then I can only imagine the level of detailed commitment a teenager is willing to invest in their wardrobe. What they wear is yet another form of authentic self-expression, and they wouldn’t be caught dead in something they find ordinary or conformist.

And what better way to appeal to their inner rebel than by introducing them to an eco-friendly line created by none other than a teenage girl? Maya Penn is a young entrepreneur with tremendous ambitions to create sustainable, fashionable clothes. Although not many youngsters will be eager to make their own line of clothes, you can encourage them to design their new spring outfits by using sustainable materials and thus support the local economy.

#4: Everyday choices
If my kids are proud of me for hosting lectures on eco-friendly choices in our community, and the global teenage population prides themselves on individuals such as Ann Makosinski and her energy-efficient inventions, then your adolescent kids certainly do not lack sources of inspiration in this day and age.

Not only can you help them stay informed and learn about their peers who are literally changing the world, but you can also lead by example in your own home without imposing your beliefs. Small deeds such as shopping in your local market for locally grown goods, or more involved ones such as organizing green food drives for the homeless, hosting seminars and volunteering are more than enough to inspire your kids to make a difference and have fun during spring.

6 Eco Friendly Tips for a Great Green Summer

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It’s summer, summer, summertime! With summertime comes hot days, cool treats and lots of fun in the sun with your family. Before you hit the road for a hot sunny day at the beach, park or BBQ, check out my six favorite eco-friendly tips for a great green summer. The best part, most of them are free and will only make your summer more enjoyable, read on.

1. Get Outside
It’s much nicer to cool off outside than it is to sit inside with the air conditioning on high. Hit your local beach, lake, or pool and cool off in the waves. Also, it’s a good idea to keep your shades drawn during the hottest parts of the day and use the reverse function on your ceiling fans to circulate the air to keep your home cool.

2. Go Local 
You don’t have to go far from home this summer to have a wonderful time. Take advantage of summer time by exploring your local community – hit a park that you have never ventured to before, find a new secret beach for the first time or check out the local farmer’s market and pick up tonight’s dinner.

3. Stay Hydrated
Long hot days mean that you and your family will need lots of fluids to stay hydrated. Instead of stopping to buy a drink whenever you are thirsty, keep your reusable bottles with you. I am enjoying my Vapur water bottle, it is easy to roll up and throw into my handbag or pocket until I need it. Summer is also the perfect time to make your own fruit and vegetable infused waters and homemade ice pops.

4. Stay Protected
Keep yourself and your family protected from the sun with all-natural sunscreen. I think it is a good idea to have one on hand at all times. I like to keep one in my handbag, beach bag, car, and even one by the door making it easy to grab on the way out to the pool.

5. Green Your Bikini
If you are in the market for a new swimsuit this year, consider purchasing an eco-friendly one. EcoSwim has a fantastic selection of swimsuits for women. You may also find a great selection at your local eco-friendly stores or Etsy shops.

6. Go Solar
Summertime is the perfect time to take advantage of all that sunshine. Consider using a solar charger to recharge your portable devices when out for a day of fun in the sun. We have a solar charger that we use whenever we go backpacking or camping, it is great for charging up our cell phones and extra battery packs for the RV.

What ways are you going and staying green this summer?

Helping Holidays: 4 Green Gifts That Give Back

The holidays are all about celebrating acts of giving, making it the perfect opportunity to make your gift giving smarter this season. There are so many amazing businesses out there that give back when you purchase one of their products. These companies are tied to doing good somewhere in the world every time a purchase is made. Read on for my 4 favorite gifts that give back – and if you hurry you can still get these goodies by Christmas.

1. Warby Parker Glasses
Eben and I both wear glasses and love the stylish, affordable frames from Warby Parker. For every pair of glasses that you buy, a pair is donated to a person in need. If you don’t wear glasses, that is alright – Warby Parker also offers fantastic sunglasses.

+ Warby Parker  

2. Feed Bags
I have been familiar with FEED Bags for a very long time – I remember first seeing them in Whole Foods back when we lived in Georgia! FEED Bags come in a huge selection of styles and sizes and with each purchase a portion of the proceeds go towards feeding the children of the world.

+ FEED Projects

3. TOMS Shoes
Most likely you are already familiar with TOMS shoes – for every pair you purchase a pair is donated to a child in need. With a great selection of shoes for everyone on your list, TOMS is the perfect holiday gift!

+ TOMS
4. Smile Squared
Every year I stick a toothbrush in the holiday stocking – this year I will be stuffing a brush from Smile Squared! Smile Squared is another company that donates a product to a child in need – in this case, an eco-friendly bamboo toothbrush – because a healthy smile is a happy smile.

+ Smile Squared

Do you have a favorite gift to give that gives back too?

Blue Orange Games Make Excellent Holiday Gifts + A Giveaway

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Are you getting excited for the holidays? I know my family is! We all love the extra time we get to spend together, the fun seasonal activities, and delicious foods that come along with the holiday season. Of course, there are some additional stresses at this time of year—party planning, attending events or taking your kids on various outings, finishing end-of-year tasks, preparing to host family, and gift shopping, to name a few.

If you’re anything like me, coming up with gift ideas ahead of time takes away some of the pressure surrounding the holidays and makes everything more enjoyable. With that in mind, I thought I’d share a great gift idea for the kids or other families in your life! You may have seen me talking about Blue Orange Games before, because they’re a great company and their games are always a hit with Eben and Mr. Sweet Greens. With a chance to win a game from them in this blog post, hopefully they’ll become a favorite with your family, too!

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Why Blue Orange Games Make Great Gifts
These games get my seal of approval for gift giving for many reasons. The games produced by Blue Orange are heirloom quality, so you can pass them on to younger generations in the family when your own kids outgrow them. These games are also eco-friendly, made from high-quality materials that gets replenished by the Blue Orange Games commitment to plant 2 trees for each one used in creating their products. That kind of commitment to sustainability and keeping the planet green for our kids and grandkids makes you feel good about buying their games as gifts.

Beyond the basic facts of sustainability and good design, these games are my favorite ones to play with my family. They’re fun, they make you think, and they’re a convenient length to squeeze in between homework and dinner, or in between activities on the weekend. Many of the Blue Orange Games are also designed with families in mind, being fun to play with a small but flexible number of people; often 2-4 makes for a great gameplay experience (it’s great too because Eben and I can play together when Mr. Sweet Greens is at work!) Plus, they work on your cognitive skills, memory, creativity, fine motor skills, and more, so you’re getting some real benefits from playing!

I purchase a handful of these games every year to gift to Eben and Mr. Sweet Greens as our family gift. I always pair it with some of our favorite organic snacks and hot cocoa. It gives us something new and fun to play as a family during winter break, and is a really positive way to spend some of the extra time we have together. This year, I am also giving Blue Orange Games as gifts to my sister’s family, I’m hoping that her and her family will love them as much as we do!

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Enter the Giveaway
Want a chance to win your very own game from Blue Orange Games? I’m happy to be able to give away a copy of Flash! to one lucky winner. Flash! is a super quick and exciting dice game with multiple play variations and 8 challenges to complete. It has a fun element of competition and is great for all ages, from 7 to 97! It is a huge hit in our home and it will make a great holiday gift for your family.

Leave a comment below to enter. Tell me which game you’re most interested in, or what your family enjoys doing together over the holiday break.

For extra entries, follow Sweet Greens and Blue Orange Games via your favorite social media platforms and leave a separate comment for each!

Blue Orange Social Media Channels:

Facebook: Blue Orange Games USA
Twitter: @BlueOrangeGames
Pinterest: Blue Orange Games
Instagram: @blueorangegames

Sweet Greens Social Media Channels:

Facebook: Sweet Greens page
Twitter: @SweetGreens
Pinterest: Sweet Greens
Instagram: @SweetGreens

 

US winners only, please. Sorry to my international readers! Winner will be announced on December 13th!

Happy Thanksgiving!

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Hello Friends!

Can you believe the holidays are officially here? I am super excited! We kicked off the holiday season last night making pies as a family and watching a Charlie Brown Thanksgiving. So fun. Today, Eben and I spent the morning getting our home ready and putting together the tablescape. We think it turned out pretty great! We are calling it a success.  The mister does all of the cooking and we are drooling over all of the amazing smells and sights coming from the kitchen. Yay!

I hope you have an amazing Thanksgiving Day full of family, friends and amazing food! I hope you get to spend the weekend doing whatever makes you smile (relaxing, sleeping in, reading a great book, shopping or like us, heading to the beach!)

Happy Thanksgiving!
Sweet Greens

5 Budget and Eco-Friendly Holiday Gift Shopping Tips

5 Budget and Eco-Friendly Holiday Gift Shopping Tips Sweet Greens
While this time of the year is the most wonderful  – it is also the busiest. You may feel like there are so many things that you need to prepare and buy and deciding where to start can be overwhelming. Instead of getting things done ahead of time, many of us tell ourselves we will get everything done when the holidays get closer. Then, the next thing you know the holidays are upon us and we end of spending too much money, getting completely stressed out, and not making the best choices – not exactly the feelings that you want to experience. It happens to the best of us, right?To get your holiday shopping off on the right foot, I thought I would share my favorite budget and eco-friendly holiday shopping tips. These are all tips that I use every year to make sure that this time of the year is definitely the most wonderful without breaking the bank or losing my head!

1. Make a List – Check it Twice
Every year, I create a simple holiday gift list in my iPhone. It includes the name of everyone on my holiday shopping list, gift ideas for each of them and my spending limit per person. Since my list is on my phone, I can consult and update it at anytime. Then, I mark off each person as I finish their holiday gift shopping. This has saved me a lot of time and money and I never have to ask myself – did a buy a gift for so and so? Or, how many gifts did I buy for Eben or the mister? I just check the list and I am done!

2. Start Early
The earlier that you start your holiday shopping, the better. Just think, if you finish all of your holiday shopping early, you can spend the day after Thanksgiving at home, snuggled up with your family and a yummy warm beverage. I can’t think of anything more stress-free then having all of the holiday shopping done before December even arrives. It really frees up all of December to focus on making fun memories with my family. This is another place that #1 comes in, if you shop early picking up items when you find them on sale – you save a ton of money.

3. Shop Locally
Instead of hitting the closest big box store this holiday season, consider supporting small, independently owned businesses. Many towns have a shopping area that is filled with adorable shops that focus on the work of local artisans and many have eco-friendly options. In my opinion, a handmade gift is the best gift! You could also give a gift from your local farm, such as; fresh vegetables, fruits or dairy items. Another option is to check out Etsy for fantastic handmade goods, you can click here to shop Etsy shops located in your local area.

4. It’s All About Quality
Each year, I like to focus on purchasing the mister and Eben quality gifts that they will enjoy for years and years to come. I focus on items that I think they will really enjoy and steer clear of items that are disposable, or would only be enjoyed temporarily. My favorite items to purchase for them include; books, experiences (see below), heirloom quality items that they will keep forever and gifts that focus on their favorite hobbies.

5. Give the Gift of Experience
I am a huge fan of giving the gift of experience, some that I have given in the past include annual passes to local nature and science museums, state parks, botanical gardens, art centers and even scuba lessons. I think gifts that allow the recipient to learn something new or go to place they have always wanted to see builds memories and brings much more happiness long-term than any material gift could ever could. Plus, it’s just another excuse to spend more quality time with my family – and that is the best gift of all.

What are your favorite holiday shopping tips? Please share them in the comments section – I would love to hear! 

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