Tag Archives | eco kids

5 Spooky Fruit and Vegetable Halloween Treats for Healthy Kids

Halloween is my favorite holiday – mostly because it is an anything goes, don’t hold back, get as creative as you want holiday! I have been adding a little spookiness into Eben’s snacks by getting creative with fruits and vegetables. He seems to enjoy these “sweet” treats just as much as a sugary alternative – maybe even more. Read on for 5 spooky fruit and vegetable Halloween treats that I have used as inspiration for celebrating the holiday with my healthy kid.

#1: Jack o’Lantern Fruit Plate
This may be one of the easiest treats in the bunch – simply peel, cut and arrange a selection of organic strawberries, clementines, blueberries and grapes and you have a Halloween treat that is sure to please everyone!

+ Jack O’Lantern Fruit Plate
+ via Wholesome Dinner Tonight

#2: Veggie Skeleton
Looking for a fun way to get your child to eat more vegetables this autumn? Look no further than this adorable veggie skeleton. This, along with the Jack O’Lantern Fruit Plate would be perfect for your child’s class Halloween Party or your family’s spooky get together!

+ Veggie Skeleton
+ via Feeding Four Little Monkeys

#3: Pumpkin Oranges + Banana Ghosts
Yum! These goodies are definitely calling my name – I bet the bananas would be even better if they were slightly frozen! These would be great for a kids party – just grab and go.

+ Pumpkin Oranges + Banana Ghosts
+ via Kid Party Food Ideas

#4: Apple Teeth Treats
While these little yummies might take a little more time to prepare – I bet they are worth all of the compliments you would get at your Halloween party.

+ Apple Teeth Treats
+ via All Recipes

#5: Halloween Sweet Potato Fries
I want to whip up a batch of these yummy sweet potato fries to go with Halloween dinner. Not only does my family love them – but the spook factor will win them over for sure.

+ Halloween Sweet Potato Fries
+ Babble

7 Sustainable Ways to Welcome Fall with Your Family

7 Sustainable Ways to Welcome Fall with Your Family Jennie Lyon

Fall is my favorite time of year, it seems like we start to slow-down as family and spend more time reconnecting with each other. Since the days get shorter and it gets dark outside so much earlier, we really focus that time on family time. This is the time of year that our bowl on the dinner table gets filled with card games and brain teasers, and our nightly dinners get dragged out by long conversations and hot steamy beverages for dessert!

It is also the perfect opportunity to go green together as a family. To get you in the autumn mood, while getting your excited about sustainability, check out my 7 favorite eco-friendly ways to welcome fall.

1. Make it Family Dinner Night
One of my favorite fall family traditions is to have make-your-own organic pizza night a few times a month. There is something fun about kneading the dough, cutting up vegetables and pulling hot vegetarian pizza’s from the oven. We like to make ours look like sweet, smiling faces and it always ends in a night of laughter and fun!

2. Green Your Overall Health
Fall is the perfect time to amp up your healthy lifestyle before winter hits – because with winter comes sniffles, colds and the flu. You can start by boosting your immunity, packing healthy, organic school lunches, adding some super-foods to your marketing list and by doing a whole-body cleanse. You want to stay healthy through all of the fun fall and winter holidays, right?

3. With Fall comes Leaves, Lots of Them
When it comes to the leaves that fall in your yard, the way that you dispose of them can have a huge impact on the environment. The best options would be to mulch them and use them as ground cover for your garden. The worse option would be to blow them around with a noisy, emission polluting leaf blower. If you want to have fun with leaves, consider making leaf prints for your family room or you can always jump in piles of them.

4. Enjoy Your Natural Environment
One of my favorite ways to enjoy a lovely fall day with my family is by taking a bike ride. In fact, I think we should take our bicycles on our fall family trip to this year. Another fun thing to do this time of year is to visit your local botanical garden – you could try one of these surprising ways to make it a day of full of fall fun.

5. Prepare for Winter
Before you know it, winter will be here – and fall is the perfect time to prepare. When we lived in Colorado, I liked to stock up on non-perishable organic goods so we didn’t have to go marketing as often. It is also a great time to weather-proof your doors, windows and prepare your garden for the cold, winter ahead. I also like to think of fun ways to cozy up our home – this usually means bringing out stacks of books, blankets and pillows and sipping hot organic tea and cocoa.

6. Green Your Halloween
Whether you are making plans to make your own Halloween costumes, decorations or you want to turn your home into the ultimate eco-friendly haunted house– now is the time to get started. We like to scour our local thrift stores and tag sales for fantastic Halloween decor well before the holiday. It always gets us in the mood for Halloween and when the holiday actual gets here, we are completely ready!

7. Go Local 
In Florida, our farmer’s market season starts at the beginning of October – which is the perfect time to stock up on those yummy fall vegetables. I love when the mister whips up a batch of one of his fantastic soups during the fall months using local vegetables from the farmer’s market. And pumpkins from the farmer’s market, oh my, they are my favorite. If you live in a cooler climate that doesn’t offer a farmer’s market during fall, consider joining your local food co-op.

How do you welcome fall with your family?

31 Simple Eco-Friendly Ways to Celebrate October

31 Simple Eco-Friendly Ways to Celebrate October

Can you believe that October begins tomorrow? October is one of my favorite months – not only does it mark the beginning of fall, but Halloween is right around the corner. I have been making a list of all of the fun, eco-friendly activities that I want to do with Eben and the mister this month. We decorated our home last night and tonight, we will start the month off right by reading our spooky stories by candlelight and since the hurricane shutters are still on – it will be super spooky! I can’t wait! Read on for 30 more eco-friendly ways that we will be spending October – and share your favorite fall family traditions and links in the comments – I would love to hear what you have planned.

I am going to check off each fun thing we do this year!

  1. Read spooky stories by candlelight
  2. Take a fall camping trip
  3. Make organic caramel apples
  4. Make organic pumpkin chocolate chip cookies
  5. Visit the pumpkin patch
  6. Go on a hay ride
  7. Visit a corn maze
  8. Host a Halloween party
  9. Carve an organic pumpkin
  10. Take a fall bicycle ride
  11. Make organic hot apple cider
  12. Visit the farmer’s market
  13. Host a spooky movie night
  14. Take a fall family hike
  15. Make recycled Halloween decorations
  16. Make pumpkin cards to send to the grandparents
  17. Roast organic pumpkin seeds
  18. Visit a local organic farm
  19. Take a night walk to see the Halloween decorations
  20. Watch It’s the Great Pumpkin, Charlie Brown
  21. Make pumpkin milkshakes
  22. Make pumpkin pancakes
  23. Decorate our home for Halloween
  24. Bake organic pumpkin whoopie pies
  25. Donate essential items to our local shelter
  26. Make organic apple cider donuts
  27. Boo a neighbor
  28. Make vegan spiced pumpkin lattes
  29. Visit an apple orchard
  30. Take a family ghosthunting trip
  31. Trick or Treat

How to Make Organic Instant Oatmeal for Cool Fall Mornings

how-to-make-organic-instant-oatmeal-for-cool-fall-mornings
I love oatmeal on cool, crisp fall mornings! Am I the only one? You can make your own organic instant oatmeal packed with flavor in a few simple steps taking your regular oatmeal from ho-hum to yum-yum. Read on to learn how you can make organic instant oatmeal and wake up to goodness tomorrow.
Step 1: Bake It!
Preheat the oven to 350°, spread 4 cups of organic old-fashioned rolled oats on a baking sheet. Bake until lightly toasted, about 15 minutes. Let cool.

Step 2: Pulse It!
Pulse in a food processor until coarsely chopped.

Step 3: Mix It!
Mix in a cup of your favorite oatmeal add-ins such as; almonds, walnuts, dried cranberries, sunflower seeds, brown sugar and coconut.

Step 4: Store It!
Store in an air-tight container for up to 2 weeks.

Step 5: Boil It!
Stir boiling water into a cup of your organic instant oatmeal until you reach your desired consistency.

Step 6: Enjoy It!
Oatmeal is my favorite on cool, crisp fall morning – top with a honey too!

 

How to Make Your Own Organic Hot Apple Cider

Make Your Own Organic Hot Apple Cider
Have you checked out the price of organic apple cider at your local grocer? Wow! $7.99 a gallon. Instead, of breaking the bank, make your own! It’s perfect for filling up reusable mugs and snuggling up with your family this fall!

Ingredients:
  • 2 quarts organic apple juice
  • 1/2 cup organic brown sugar
  • Place all whole spices in a tea infuser, these will be removed before serving
  • 1 tsp organic whole allspice
  • 1 tsp organic whole cloves
  • 3 organic cinnamon sticks (broken up)
  • 1/8 tsp organic ground nutmeg

Preparation:

Stir everything together in a saucepan over medium heat until it simmers. Let it steep for 20 minutes. Remove the tea infuser and serve in mugs.

Serves: 8

Enjoy a hot cup of apple cider by the fire with a good book or your family. You could also enjoy a yummy Pumpkin Chocolate Chip Cookie to go with it.

How to Make Organic Dried Apple Slices this Fall

Many of you may have a family apple-picking adventure on your fall calendar. During our evacuation from Hurricane Irma last week, we were able to visit our favorite apple orchard is The Historic Orchard at Altapass in North Carolina. We had so much fun hiking through the orchard picking and eating apples as we went!

If you find that you have more apples then you know what to do with after your orchard trip, you can make simple, dried apple slices. These treats are perfect for the school lunchbox. Read on to learn how to make these simple treats in a couple short steps.

What you will need:

– organic apples
– cinnamon

Directions:

Dehydrating: Line your food-dehydrator shelf with parchment paper. Cut your apples into super-thin slices and arrange the slices on the shelves of your food-dehydrator. Sprinkle with cinnamon and either dehydrate at 135° until crisp.

Baking:
Line a baking sheet with a reusable mat or parchment paper. Cut your apples into super-thin slices and arrange the slices on the baking sheet. Sprinkle with cinnamon and bake in the oven at 225° for about 1.5 hours.

Do you make apple slices during the autumn season?

7 Green Tips for Reducing Your Carbon Footprint this Autumn

fall

Fall is almost here! Last week my family had to evacuate for Hurricane Irma. It took us 2 days, but we finally arrived in the North Carolina mountains. The leaves were just starting to change colors and every front porch was stacked high with pumpkins. We stayed at a cute little cabin and stayed toasty by snuggling up by the fire, sipping hot cocoa, and hopping in and out of the hot tub.

The mister and I chatted about buying a little mountain cabin in the next couple of years when Eben goes off to college. But WOW – it is chilly here. I haven’t had to think about winter proofing since we have lived in Florida for so long and decided to write up a little post on ideas for reducing your carbon footprint this autumn.

Fall is a great time to give your home and car an energy audit. Nothing is worse than finding out in at the beginning of winter that your home’s heating system is faulty, or the tread on your tires isn’t ready for snow. So spend the next few weekends taking a closer look at your home and vehicle to make sure that they both are ready for those cold, winter months ahead. Get started by reading on for 7 tips to prepare for colder weather while reducing your carbon footprint.

#1 Keep the Heat Low
As the temperature outside begins to drop, we tend to turn the thermostat up. Before you reach for that dial, try layering with sweaters, thick socks, and extra blankets on the bed. It’ll save energy and heating costs, and you can save the toasty heat for winter.

 #2 Give Your Heating System a Checkup
Before the cold sets in for the rest of the year, have your heating system inspected by a professional to see if any tune-ups are in order, filters need replacing, or if it’s time to exchange your older furnace for an energy efficient model. It’s best to do it now while the weather is still tolerable – having a heater go out in the middle of a freezing December night is no fun!

 #3 Turn Down Your Water Heater
Many water heaters are installed at a default setting of 140 degrees, which can pose a scalding risk and waste energy by heating water much hotter than you’ll need it. Turn your heater down to 120 degrees to save energy and bring the water down to a safer temperature. You can save additional energy by wrapping your water heater in a blanket to keep heat in.

#4 Save Baking for the Cold Days
Fall is a transitional season, so some days feel like summer while some foretell winter’s coming with a bite in the air. If you’re planning to use the oven for cooking your favorite pumpkin chocolate chip cookies, save the recipes that need to cook in it for colder days. Chances are the oven will heat your kitchen enough that the rest of the house will raise a few degrees in temperature, too, and avoiding baking on hot days will prevent you from having to crank the AC.

#5 Check Your Tire Pressure
When the temperature drops, tire pressure lowers and brings fuel efficiency down with it. Check your tires and inflate them to the proper setting. Fall is also the perfect time to have the tread on your tires checked – if you need new tires, get them put on now before you find yourself stuck in the driveway the morning of that first snow storm.

 #6 Check Windows and Doors
Check the weather stripping around your windows for leaks and caulk or replace where necessary. Check for drafts under doors and use a draft snake or replace the threshold if necessary.

#7 Arrange Furniture Warmly
Many older homes have at least one wall that lacks proper insulation, allowing the cold to seep in and taking too long to heat up in the day time to prevent the room from feeling freezing at night. Line up heavy furniture like sofas and armoires or use decorative quilts to help insulate the room.

How does your family reduce its carbon footprint when cold weather rolls around?

 

 

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