Tag Archives | health and wellness

6 Eco-Friendly Ways to Keep Your Dog Happy and Safe this Summer

During the summer, your pet may be spending more time outdoors and might even take a few road trips with you. Keep your pooch happy and safe this summer by incorporating these pet and eco-friendly tips into your summer routine. These tips will keep your best friend comfortable and safe during the dog days of summer.

1. Hydration Station:
A simple fact is – a hydrated dog is a happy dog. Keeping Fido hydrated during the summer months is especially important – remember they are wearing a fur coat! Keep several dishes of fresh, clean water throughout your home and outside areas. Also, remember when you are out for the day or traveling, offer your pet fresh water on a continuous basis.

2. Give that Dog a Pool? 
Many dogs love to get wet and a great way to keep them hydrated when you are outside as a family is with a wading pool. Or, better yet, if you live near a natural body of water, why not take your dog with you for a little water fun! Just remember that not all dogs are good swimmers – keep an eye on them at all times.

3. Make it Portable
If your travel plans or daily outings include taking your dog along with you, don’t forget your pet’s essential supplies. There are many great eco-friendly on-the-go dog supplies that making taking your dog with a snap. Don’t forget the collar (with I.D.), leash, biodegradable poop bags, food, water, and feeding dishes.

4. Just Say NO – to Cars
I know it can be tempting to take Fido with you when you just have a few errands to run. However, this is an absolute no-no, especially on summer days. The inside of a car can heat up to deadly temperatures in the matter of a few minutes. Also, studies show that leaving the windows cracked or partially rolled down does nothing to save your pet from the summer heat. It is simply too hot for them!

5. Think of Hot Paws
When taking your dog on summer walks, remember that hot concrete and blacktop do not mix with dog paws.  Especially the paws of dogs that spend the majority of their lives indoors. Instead, choose a grassy route for your walk or wait until the early morning or evening hours to take your best friend on a walk.

6. Keep Them Updated
One of the worst feelings can be losing your pet. Regardless of how careful you are, accidents do happen. Remember to never take your pet outside of your home without their collar and I.D. on. This simple act can be the difference between having your beloved friend returned immediately if lost and never seeing them again. It is definitely worth the few seconds that it takes to snap their collar on before taking them outside.

How do you keep your dog happy and safe during the hot months of summer?

Natural Home Remedies for 3 Common Skin Blemishes

NOTE FROM SWEET GREENS: Thank you for supporting the companies that keep Sweet Greens in business.
——————————————————————————————————————————————————————

Sometimes, maintaining healthy skin can seem impossible. If you have acne, that bacteria-fighting scrub from the drugstore might dry out your skin, causing itchy and painful redness. If your skin is too dry, a store bought moisturizer might make your skin appear greasy. Finding the perfect product may never happen.

Luckily, there are natural ways to boost your skin’s appearance. Below, we’ve listed some great at-home remedies that can combat common skin blemishes without hurting your skin’s health. As a bonus, these natural methods can be cheaper than serums and soaps produced commercially, so you won’t waste big bucks if they don’t work for your unique skin.

Here are just a few fuss-free natural remedies for common skin ailments and blemishes:

Fighting Acne Naturally

Acne is incredibly common. In fact, 85% of people have experienced acne in some form throughout their life. However, just because acne is common doesn’t mean you want to have it. Pimples are painful, and deep forms like cystic acne can leave scars.

There are many types of acne that all have different causes and symptoms. However, natural skin hygiene habits can combat most forms of this condition. Try this homemade honey-based face wash from Dr. Axe to combat acne-forming bacteria:

Ingredients

  • 1 tablespoon melted coconut oil
  • 3 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 20 small droplets of melaleuca essential oil
  • 2 capsules live probiotics

Leave this mixture on affected areas for two minutes, then wash away with water. Repeat once daily to kill bacteria and reduced inflammation associated with acne!

Reducing the Appearance of Scars at Home

Like acne, scars come in all shapes, sizes, and forms. Though we commonly think of scars as long-healed cuts, scars can also come from burns, surgeries, or tissue that was completely removed.

Scars on the face can be particularly troublesome. Even though in 2016 91% of children were vaccinated against measles, mumps, and rubella, many older adults have facial scars left from these types of childhood illness. Scars anywhere on the body can appear darker or lighter than the surrounding skin, and keloid scars form bumps.

Scars are signs that your body has done the work of healing an earlier injury. As such, scars don’t need treatment themselves for you to be in good health. Scars are also unlikely to disappear completely. However, if you’d like to minimize the appearance of a scar, you can try the following natural method:

Aloe Moisturizing

Try taking a leaf of an aloe plant and peeling away the dark outer skin. Then, scoop out and apply the light green/clear gel directly to the scar area. Let the gel rest for half an hour, then rinse with cool water. Repeat twice daily.

Natural Cellulite Treatments

It’s been estimated that 80% to 98% of women have cellulite somewhere on their body. Even though it is common, many women and men alike would prefer their cellulite was less noticeable. Cellulite is associated with the body’s fat storage processes, so many consider diet and exercise to be the best treatment.

However, even individuals with a healthy weight can have cellulite. No matter your size, there are a variety of methods for reducing cellulite. Try eating more seaweed or soaking with seaweed in your bathwater. Seaweed is known for balancing hormones and drawing toxins out of the body. Additionally, dry brushing with a natural bristle brush can improve circulation and exfoliate old skin cells, which may reduce dimpling and improve skin’s overall appearance.

No matter what your skin looks like, all-natural methods can help you save a little money and support your overall health. Before trying expensive and artificial serums for skin conditions that may never go away (like stretch marks, scars, and wrinkles), give these natural, homemade solutions a try.

How to Make Simple Upcycled Halloween Lanterns

IMG_5618_1

One of my favorite areas to decorate for Halloween is our front porch. It’s the perfect spot to share your Halloween decorations with visitors and neighbors! These painted glass lanterns are one of my favorite projects to pull out of storage every year. They are just so delightful!

What you will need:

What to do:

1. Spray the glass containers inside and outside.
2. Once dry, paint on the design or face that you would like.
3. Place a rechargeable or solar powered tea light inside.
4. Watch the delight on the faces of your neighbors as they walk by.

IMG_5619_1

What do you think of my Halloween lanterns?

Natural Remedies To Ease Your Lower Back Pain

For many adults, lower back pain is an ever-present factor in their lives. Whether caused by age, genetic factors or lifestyles, it can become too much to handle. In fact, about 69% of Americans say that this pain impacts their daily lives. While many adults turn to medication to treat their pain, it is not the only option.

There are plenty of ways to incorporate lower back pain management into your holistic health routine. This guide will help you incorporate these methods into your lifestyle and control your risk factors going forward.

Natural Treatments For Lower Back Pain

For many people, there is not a cure-all remedy for lower back pain. It generally takes a combination of changes to help you find relief. While you should always consult a physician about your pain, consider the following methods as well.

Exercise
When you strengthen your body, you strengthen your ability to support your spinal column. This is especially true when it comes to your abdominal strength. A strong core can make your entire center more steady and improve your posture. Yoga can be especially useful for strengthening, loosening, and aligning.

Massage
Massage therapy can help release tension in your back muscles that may be pinching nerves and causing pain. A massage therapist can also work with you on lifestyle changes and stretches to better care for your back.

Postural Treatment
Chiropractic adjustment and relating treatment can help align the spine and improve your posture. Your chiropractor may even incorporate massage and physical therapy to provide a more holistic healing approach.

Anti-Inflammatory Food
To nourish and heal your body, it’s essential to fill it with quality food. By avoiding refined grains, sugars, and fats, and eating nutrient-rich food instead, you can calm inflammation. This then calms your pain.

Controlling Your Risk Facotrs

While natural treatments can help ease your current back pain, it’s also important to practice prevention. According to the National Institute of Neurological Disorders and Stroke, 80% of adults experience low back pain at some point in their lives, there are ways to control your risk:

    • Maintain a healthy weight
    • Avoid a sedentary lifestyle
    • Work to improve your posture
    • See your physician for preventative care
    • Learn what treatment methods work for your body

Remember: You are in control of your life. While low back pain may be a factor, it is not in the driver’s seat. By trying some of the above treatment methods and taking care of your health as a whole, you can control your pain and live the most vibrant life possible.

5 Eco-Friendly Ways to Plan for Thanksgiving Dinner

5-eco-friendly-ways-to-plan-for-thanksgiving-dinner

Hello, Friends! I am pretty excited, Thanksgiving is right around the corner. Are you hosting the big dinner this year? There are many eco-friendly ways to green your Thanksgiving dinner – all of which are easier to implement if you plan ahead. Many of these ideas will save you money and time while cutting down on the amount of waste that can accumulate from a big family dinner. Read on to learn my 5 favorite eco-friendly ways to plan your Thanksgiving dinner and start planning today!

1. Decorating 101
You don’t have to spend any money when decorating for Thanksgiving, instead use items that you already have or consider bringing natural items indoors. We always have a handful of pumpkins leftover from Halloween that we use as Thanksgiving decorations. And Eben and I like to take a nature walk to collect natural elements (pine-cones, acorns, branches and leaves) to display as our Thanksgiving table centerpiece.

2. How Much is Enough?
It is really easy to go overboard when planning the Thanksgiving menu. Consider the dishes that you will be serving and ask yourself if you are making more than is necessary. Choose a few dishes that you are sure your guests will love and skip the rest. Also, consider which parts of Thanksgiving dinner you want to or can afford to purchase organic and whenever possible, avoid pre-packaged items.

3. Consider the Table
Do you have enough dinnerware for everyone in your dinner party? If not, consider borrowing place settings from close friends or family members instead of purchasing new. If you aren’t a china and tablecloth kind of family and choose to go with disposable place settings, choose a great compostable version that is made from 100% recycled materials.

4. Think Seasonal
When choosing fruits and vegetables for your Thanksgiving menu, think seasonal. You want to avoid purchasing produce that are imported from far away. You may consider joining a local CSA for the holiday season – not only will you have delicious, local foods to serve this Thanksgiving, but you will be supporting a local farm too.

5. Plan for Leftovers
What do you plan to do with the Thanksgiving dinner leftovers? If you are planning on sending goodies home with your guests, have glass resuable storage containers ready to go. If you made more than your family can consume, you could donate some of the leftovers to a local food bank, freeze them for later or have a menu plan for the days after Thanksgiving so all of the leftovers will be used.

How do you green your Thanksgiving dinner? I would love to hear – please share your thoughts in the comments!