Tag Archives | health and wellness

How to Make Oven Roasted Organic Pumpkin Seeds

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Have you carved your pumpkins yet? We carved ours last night. Eben’s favorite part was scooping out the pumpkin goop with his bare hands. We saved all of the pumpkin seeds, washed and dried them, then baked them in the oven with a little bit of olive oil and sea salt. Yum. Do you roast the seeds from your pumpkins?
If not, you should give it a try. Here are our 6 easy steps:
1- Scoop the pumpkin goop.
2- Rinse and dry the pumpkin seeds.
3- Mix the pumpkin seeds with a generous amount of olive oil and sea salt.
4- Spread the pumpkin seeds on a cookie sheet.
5- Bake at 300° for  30-40 minutes, stirring occasionally.
6- Enjoy while you catch up on your favorite fall sitcom.

31 Simple Eco-Friendly Ways to Celebrate October

31 Simple Eco-Friendly Ways to Celebrate October

Can you believe that October begins tomorrow? October is one of my favorite months – not only does it mark the beginning of fall, but Halloween is right around the corner. I have been making a list of all of the fun, eco-friendly activities that I want to do with Eben and the mister this month. We decorated our home last night and tonight, we will start the month off right by reading our spooky stories by candlelight and since the hurricane shutters are still on – it will be super spooky! I can’t wait! Read on for 30 more eco-friendly ways that we will be spending October – and share your favorite fall family traditions and links in the comments – I would love to hear what you have planned.

I am going to check off each fun thing we do this year!

  1. Read spooky stories by candlelight
  2. Take a fall camping trip
  3. Make organic caramel apples
  4. Make organic pumpkin chocolate chip cookies
  5. Visit the pumpkin patch
  6. Go on a hay ride
  7. Visit a corn maze
  8. Host a Halloween party
  9. Carve an organic pumpkin
  10. Take a fall bicycle ride
  11. Make organic hot apple cider
  12. Visit the farmer’s market
  13. Host a spooky movie night
  14. Take a fall family hike
  15. Make recycled Halloween decorations
  16. Make pumpkin cards to send to the grandparents
  17. Roast organic pumpkin seeds
  18. Visit a local organic farm
  19. Take a night walk to see the Halloween decorations
  20. Watch It’s the Great Pumpkin, Charlie Brown
  21. Make pumpkin milkshakes
  22. Make pumpkin pancakes
  23. Decorate our home for Halloween
  24. Bake organic pumpkin whoopie pies
  25. Donate essential items to our local shelter
  26. Make organic apple cider donuts
  27. Boo a neighbor
  28. Make vegan spiced pumpkin lattes
  29. Visit an apple orchard
  30. Take a family ghosthunting trip
  31. Trick or Treat

How to Make Organic Instant Oatmeal for Cool Fall Mornings

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I love oatmeal on cool, crisp fall mornings! Am I the only one? You can make your own organic instant oatmeal packed with flavor in a few simple steps taking your regular oatmeal from ho-hum to yum-yum. Read on to learn how you can make organic instant oatmeal and wake up to goodness tomorrow.
Step 1: Bake It!
Preheat the oven to 350°, spread 4 cups of organic old-fashioned rolled oats on a baking sheet. Bake until lightly toasted, about 15 minutes. Let cool.

Step 2: Pulse It!
Pulse in a food processor until coarsely chopped.

Step 3: Mix It!
Mix in a cup of your favorite oatmeal add-ins such as; almonds, walnuts, dried cranberries, sunflower seeds, brown sugar and coconut.

Step 4: Store It!
Store in an air-tight container for up to 2 weeks.

Step 5: Boil It!
Stir boiling water into a cup of your organic instant oatmeal until you reach your desired consistency.

Step 6: Enjoy It!
Oatmeal is my favorite on cool, crisp fall morning – top with a honey too!

 

The Perfect Green Cocktail for Summer: Frozen Organic Gin Lemonade

Looking for the perfect drink for your 4th of July pool party! The mister whipped up a batch of his famous Gin Lemonade recently and I was reminded how much I love it this time of year! Be careful though, they are strong – one is all you need. Ha!

What you will need:
  • juice from 5 organic lemons
  • 1 1/2 cups organic sugar
  • 1 1/2 cup organic gin (you can also use vodka)
  • 8 cups ice

Directions:

Whisk the lemon juice and sugar together until the sugar is completely dissolved. Add the gin and whisk again. Then, add the 8 cups of ice to a blender with the gin-lemon-sugar mixture and blend until smooth. Add lemon slices for garnish and enjoy.

Happy 4th of July weekend!

4 Reasons to Eat Seasonally and Locally This Summer

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If you shop at the farmer’s market, are a local CSA member, or frequent the “local” section of your grocery store’s produce aisle, you are well aware that fruits and vegetables come into and out of season. Depending on the climate where you live, you may have a wide variety of fruits and veggies to choose from year round, or you may notice that summer is truly a more abundant season for produce. Wherever you live, eating seasonally has its benefits. If you’re not already doing so, here are four reasons to eat seasonally.

#1: Fresher, More Nutritious Produce
Produce that doesn’t have to travel long distances to get to you will be fresher when you purchase it because it’s been harvested more recently. Also, since seasonal fruits and veggies are harvested when they’re ripe and grown outside, in their natural environment, they’ll contain far more nutrients and flavor than produce that’s grown in greenhouses or prematurely harvested and required to ripen off the parent plant.

#2: Supporting the Local Economy
Farmers harvest and sell what’s abundantly in season. By purchasing seasonal, local food, you’re supporting local farmers and therefore your local economy (you’re supporting yourself in many ways, when you think about it!).  By supporting local farmers you’re not only helping people but also encouraging sustainable, green farming practices because local farmers will plant and grow only what is suited to the soil and climate where they live.

#3: It’s Cheaper
Fruits and vegetables that are in season are more abundant and therefore end up being cheaper than foods that aren’t in season. Buying foods out of season means paying a higher price to cover the transportation of the food and growing fruits and veggies in artificial conditions.

#4: It’s Eco-Friendly
Buying produce that doesn’t require transportation means that less gas is being consumed and less exhaust is being emitted. Additionally, fruits and vegetables that have to travel long distances (like strawberries traveling from Mexico to Wisconsin in January) require far more chemical-ridden sprays and treatments in order to stay fresh long enough to make it to the grocery store. By becoming a member of your local CSA or buying at the farmer’s market, you’re buying directly from a local farm where transportation and preservation time is minimal—many times you’ll purchase produce that was harvested the same day as you pick it up.

As you can see, eating seasonally and locally has some amazing benefits! I love sampling seasonal fruits and veggies when I travel because chances are I’m visiting a state or country with a different climate, ecosystem, and sometimes season—there’s so much variety to be experienced!

YOUR TURN: What’s your favorite local, seasonal recipe for summer or fall?