Tag Archives | health and wellness

6 Eco-Friendly Ways to Keep Your Dog Happy and Safe this Summer

During the summer, your pet may be spending more time outdoors and might even take a few road trips with you. Keep your pooch happy and safe this summer by incorporating these pet and eco-friendly tips into your summer routine. These tips will keep your best friend comfortable and safe during the dog days of summer.

1. Hydration Station:
A simple fact is – a hydrated dog is a happy dog. Keeping Fido hydrated during the summer months is especially important – remember they are wearing a fur coat! Keep several dishes of fresh, clean water throughout your home and outside areas. Also, remember when you are out for the day or traveling, offer your pet fresh water on a continuous basis.

2. Give that Dog a Pool? 
Many dogs love to get wet and a great way to keep them hydrated when you are outside as a family is with a wading pool. Or, better yet, if you live near a natural body of water, why not take your dog with you for a little water fun! Just remember that not all dogs are good swimmers – keep an eye on them at all times.

3. Make it Portable
If your travel plans or daily outings include taking your dog along with you, don’t forget your pet’s essential supplies. There are many great eco-friendly on-the-go dog supplies that making taking your dog with a snap. Don’t forget the collar (with I.D.), leash, biodegradable poop bags, food, water, and feeding dishes.

4. Just Say NO – to Cars
I know it can be tempting to take Fido with you when you just have a few errands to run. However, this is an absolute no-no, especially on summer days. The inside of a car can heat up to deadly temperatures in the matter of a few minutes. Also, studies show that leaving the windows cracked or partially rolled down does nothing to save your pet from the summer heat. It is simply too hot for them!

5. Think of Hot Paws
When taking your dog on summer walks, remember that hot concrete and blacktop do not mix with dog paws.  Especially the paws of dogs that spend the majority of their lives indoors. Instead, choose a grassy route for your walk or wait until the early morning or evening hours to take your best friend on a walk.

6. Keep Them Updated
One of the worst feelings can be losing your pet. Regardless of how careful you are, accidents do happen. Remember to never take your pet outside of your home without their collar and I.D. on. This simply act can be the difference between having your beloved friend returned immediately if lost and never seeing them again. It is definitely worth the few seconds that it takes to snap their collar on before taking them outside.

How do you keep your dog happy and safe during the hot months of summer?

Happy Halloween!

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Hello, Friends! Happy, happy Halloween!

We have been celebrating Halloween all weekend long! We started by surprising the mister for his birthday by taking him to four haunted houses on Saturday night! Tonight, we are heading out for pizza and a scary movie at the theater! Hooray for Halloween.

What are your plans for tonight? Maybe some trick or treating with the littles? An adult costume party? Staying home in your jammies handing out treats? Whatever it is, I hope you and your family have a spooky, fun and safe Halloween.

xo,
Sweet Greens

p.s. The photo above is of some of my favorite Halloween decorations. I will be so sad to pack them up for the year! 

Happy Birthday to Mr. Sweet Greens!

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Today is Mr. Sweet Greens’ Birthday! Hooray! Eben and I have all kinds of surprises for him this weekend. He is worth it! He is the best husband and father, we are pretty darn lucky!

Happy Birthday Mister Sweet Greens!

P.S. Happy Halloween weekend, friends!

How to Host a Simple Organic Family Fondue Night + Recipe

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What is more fun than staying in watch spooky movies and having a family fondue night. A couple of years ago, Eben (look how little he was!) and I hit the market to pick up all of the organic ingredients, then we were ready to give our new fondue set a try. What ensued was a fun night together, eating yummy food dipped in cheese! Read on for the simple directions for hosting your own family fondue night. It is totally worth it!

1. Gather the Supplies

  • fondue set
  • fondue ingredients (recipe below)
  • organic rustic bread
  • variety of fresh vegetables and fruits

2. Cut the Bread, Fruit and Veggies 
Wash and cut the fresh fruit and vegetables into bite sized pieces – cut the bread as well. Arrange on a large platter. We used a selection of rustic bread, fresh cauliflower, celery and apples.


3. Make the Apple Cider Cheese Fondue

  • 8 oz. organic yellow cheddar
  • 8 oz. organic Monterrey Jack
  • 1/4 cup organic apple cider
  • 2 tbsp. organic potato starch

Directions: Grate all of the cheese into a medium sized bowl. Bring the apple cider to a simmer over medium heat. Add the potato starch to the bowl of shredded cheese and mix until well-combined. Add the cheese to the apple cider and stir until thick and creamy. Add to your fondue bowl over a low flame.

4. Dip and Enjoy!
We sat down and enjoyed a fun evening of everything cheesy! It was a fun way to kick off the weekend and we have already been talking about our next fondue adventure. Next time – chocolate for sure!

What is your favorite fondue recipe? Please share in the comments!

Healthy Habits for Green Kids Start at Home

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As parents, the most important lessons we can impress upon our kids are the sorts of healthy habits that will stick with them throughout life, especially once they’re off on their own for the first time. Healthy lifelong habits can include eating well and exercising, but also extend to things like keeping their living space clean and following good hygiene practices. Today I want to talk about the latter, as no parent wants to see their kid end up as a stereotypically smelly, unkempt teenager!

Of course, kids have to be given freedom to explore their identities and express themselves creatively with their clothing and hair choices. I think it’s only natural for kids developing their sense of self to explore those avenues. But good hygiene is simpler than that, and important for everyone. Teaching kids to maintain healthy habits and take good care of their bodies starts at home, and is something the mister and I have tried to approach in a positive way.

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Personal hygiene is also an area fraught with marketing campaigns (some of which rely on shaming tactics or other nasty approaches to selling their products) surrounding the products we supposedly need to use in order to keep clean. Many of these are full of synthetic scents, untested ingredients, or are otherwise not very eco-friendly, being tested on animals or produced in unsustainable ways. So even our choices of hygiene products can be a big influence on our kids, and what they choose to use in the future. One of my favorite brands of natural personal hygiene products is Tom’s of Maine, who never use artificial colors, flavors, fragrances, preservatives, or animal testing.

You’ve probably seen Tom’s at your local drug store or grocery, and they’ve been around since the ‘70s. I would bet that they’re the most recognizable brand of natural body products around today, not just relegated to health stores or other specialty retailers. I think Tom’s of Maine is great because they aim to operate sustainably and care for both the environment and the communities we live in.

I would say that three of the most important hygiene habits to build with your kids are the following:

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Brushing Teeth: Keeping teeth and gums in good shape is important to overall health and maintaining good breath. It can also be a task which kids (especially young ones) are more likely to shirk or do a half-hearted job of. Being a good role model by brushing and flossing with your children can go a long way to building good dental hygiene habits. Tom’s makes a wide range of oral care products including all-natural toothpaste that my family loves using.

Washing Up: Whether we’re talking regular hand washing to prevent the spread of germs, washing your face each day to help with teenage skin concerns, or getting active kids into the shower to rinse off sweat and dirt after they’ve been out playing, washing up is a huge part of personal hygiene.

Using Deodorant: This one can be a little more controversial, as depending on how you were raised, you might not think of deodorizing products as a necessity. However, in modern society they’re a pretty prevalent part of personal hygiene, and even if you choose not to use antiperspirants due to health concerns, a simple, natural deodorant is a good choice. Tom’s is probably best known for their extensive line of natural deodorants, for men, women, and children. If you’re looking for a healthy, natural deodorant, I don’t think these ones can be beat. My whole family uses them, and we’ve been really impressed by the quality and effectiveness.

I’d love to hear your tricks for helping your kids develop healthy hygiene habits, or your experiences trying natural body products. Have you successfully swapped your conventional hygiene products for eco-friendlier options? How do you teach your kids about the importance of taking good care of their bodies? Have you tried any Tom’s of Maine products that I haven’t mentioned? Let me know in the comments!

 

This post was created in partnership with Stonyfield.  All opinions are always my own.