Tag Archives | health and wellness

4 Eco-Friendly Spring Activities for Teens

As inquisitive as kids can be, they will drill you with dozens of questions on a daily basis to understand your every decision, every move, and every choice you make. And if they are growing up in an eco-friendly family, they will slowly adopt and comprehend the benefits of such a balanced lifestyle, when explained properly.

However, teens are a whole different story – many of them are rebellious by nature and they are eager to be different from everyone and not follow the herd. As a mom of two little nestlings, I’m striving towards instilling an eco-friendly mindset into my kids throughout their adolescent years with the help of these simple activities, but even if you’re a newbie in the green world and wish to pass this wisdom onto your teen kids, these could be true life-savers!

#1: Contribute to cleanliness
I’ve noticed that our little rascals are eager to help around the house, especially when we make things interesting with some music and healthy snacks. Suddenly, cleaning up the room and washing the dishes no longer feel like chores, but like fun family time! Kids have also been asking me where I spend my Saturday mornings, and when I explained that I go to clean the local riverside with a few other people, they actually yelled: “Mommy, we want to come, too!”

Since modern societies still have much to learn in order to build this awareness as a norm, you have a chance to encourage your teenagers to take part in causes that matter to them and that will allow them to make a difference and thus, be different. You don’t have to chaperone them, but treat them as responsible adults and support them in their search for the right local activities to keep your community clean.

#2: Green exercise and transportation
Our little nestlings can spend hours playing in the garden, helping their dad make a birdhouse or playing with our pooch, but teens yearn for independent activities that will reflect their core beliefs and every choice they make is a statement. My husband and I have been using eco-friendly Gitane ebikes to work out and ride across town, and our kids have noticed that these bikes are different from the majority of those they see on the streets.

It’s natural that teens have increased self-awareness about their looks and their values, and supporting their efforts to be fit, healthy and confident with the help of an eco-friendly method will help them stand out in the crowd even more. Plus, they will reap the rewards of a healthy lifestyle and start early with maintaining their green habits.

#3: Green fashion
If our little girl already knows she adores green tees and absolutely despises yellow skirts, then I can only imagine the level of detailed commitment a teenager is willing to invest in their wardrobe. What they wear is yet another form of authentic self-expression, and they wouldn’t be caught dead in something they find ordinary or conformist.

And what better way to appeal to their inner rebel than by introducing them to an eco-friendly line created by none other than a teenage girl? Maya Penn is a young entrepreneur with tremendous ambitions to create sustainable, fashionable clothes. Although not many youngsters will be eager to make their own line of clothes, you can encourage them to design their new spring outfits by using sustainable materials and thus support the local economy.

#4: Everyday choices
If my kids are proud of me for hosting lectures on eco-friendly choices in our community, and the global teenage population prides themselves on individuals such as Ann Makosinski and her energy-efficient inventions, then your adolescent kids certainly do not lack sources of inspiration in this day and age.

Not only can you help them stay informed and learn about their peers who are literally changing the world, but you can also lead by example in your own home without imposing your beliefs. Small deeds such as shopping in your local market for locally grown goods, or more involved ones such as organizing green food drives for the homeless, hosting seminars and volunteering are more than enough to inspire your kids to make a difference and have fun during spring.

Happy Halloween!

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Hello, Friends! Happy, happy Halloween!

We have been celebrating Halloween all weekend long! We started by surprising the mister for his birthday by taking him to four haunted houses on Saturday night! Tonight, we are heading out for pizza and a scary movie at the theater! Hooray for Halloween.

What are your plans for tonight? Maybe some trick or treating with the littles? An adult costume party? Staying home in your jammies handing out treats? Whatever it is, I hope you and your family have a spooky, fun and safe Halloween.

xo,
Sweet Greens

p.s. The photo above is of some of my favorite Halloween decorations. I will be so sad to pack them up for the year! 

Happy Birthday to Mr. Sweet Greens!

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Today is Mr. Sweet Greens’ Birthday! Hooray! Eben and I have all kinds of surprises for him this weekend. He is worth it! He is the best husband and father, we are pretty darn lucky!

Happy Birthday Mister Sweet Greens!

P.S. Happy Halloween weekend, friends!

How to Host a Simple Organic Family Fondue Night + Recipe

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What is more fun than staying in watch spooky movies and having a family fondue night. A couple of years ago, Eben (look how little he was!) and I hit the market to pick up all of the organic ingredients, then we were ready to give our new fondue set a try. What ensued was a fun night together, eating yummy food dipped in cheese! Read on for the simple directions for hosting your own family fondue night. It is totally worth it!

1. Gather the Supplies

  • fondue set
  • fondue ingredients (recipe below)
  • organic rustic bread
  • variety of fresh vegetables and fruits

2. Cut the Bread, Fruit and Veggies 
Wash and cut the fresh fruit and vegetables into bite sized pieces – cut the bread as well. Arrange on a large platter. We used a selection of rustic bread, fresh cauliflower, celery and apples.


3. Make the Apple Cider Cheese Fondue

  • 8 oz. organic yellow cheddar
  • 8 oz. organic Monterrey Jack
  • 1/4 cup organic apple cider
  • 2 tbsp. organic potato starch

Directions: Grate all of the cheese into a medium sized bowl. Bring the apple cider to a simmer over medium heat. Add the potato starch to the bowl of shredded cheese and mix until well-combined. Add the cheese to the apple cider and stir until thick and creamy. Add to your fondue bowl over a low flame.

4. Dip and Enjoy!
We sat down and enjoyed a fun evening of everything cheesy! It was a fun way to kick off the weekend and we have already been talking about our next fondue adventure. Next time – chocolate for sure!

What is your favorite fondue recipe? Please share in the comments!

Healthy Habits for Green Kids Start at Home

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As parents, the most important lessons we can impress upon our kids are the sorts of healthy habits that will stick with them throughout life, especially once they’re off on their own for the first time. Healthy lifelong habits can include eating well and exercising, but also extend to things like keeping their living space clean and following good hygiene practices. Today I want to talk about the latter, as no parent wants to see their kid end up as a stereotypically smelly, unkempt teenager!

Of course, kids have to be given freedom to explore their identities and express themselves creatively with their clothing and hair choices. I think it’s only natural for kids developing their sense of self to explore those avenues. But good hygiene is simpler than that, and important for everyone. Teaching kids to maintain healthy habits and take good care of their bodies starts at home, and is something the mister and I have tried to approach in a positive way.

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Personal hygiene is also an area fraught with marketing campaigns (some of which rely on shaming tactics or other nasty approaches to selling their products) surrounding the products we supposedly need to use in order to keep clean. Many of these are full of synthetic scents, untested ingredients, or are otherwise not very eco-friendly, being tested on animals or produced in unsustainable ways. So even our choices of hygiene products can be a big influence on our kids, and what they choose to use in the future. One of my favorite brands of natural personal hygiene products is Tom’s of Maine, who never use artificial colors, flavors, fragrances, preservatives, or animal testing.

You’ve probably seen Tom’s at your local drug store or grocery, and they’ve been around since the ‘70s. I would bet that they’re the most recognizable brand of natural body products around today, not just relegated to health stores or other specialty retailers. I think Tom’s of Maine is great because they aim to operate sustainably and care for both the environment and the communities we live in.

I would say that three of the most important hygiene habits to build with your kids are the following:

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Brushing Teeth: Keeping teeth and gums in good shape is important to overall health and maintaining good breath. It can also be a task which kids (especially young ones) are more likely to shirk or do a half-hearted job of. Being a good role model by brushing and flossing with your children can go a long way to building good dental hygiene habits. Tom’s makes a wide range of oral care products including all-natural toothpaste that my family loves using.

Washing Up: Whether we’re talking regular hand washing to prevent the spread of germs, washing your face each day to help with teenage skin concerns, or getting active kids into the shower to rinse off sweat and dirt after they’ve been out playing, washing up is a huge part of personal hygiene.

Using Deodorant: This one can be a little more controversial, as depending on how you were raised, you might not think of deodorizing products as a necessity. However, in modern society they’re a pretty prevalent part of personal hygiene, and even if you choose not to use antiperspirants due to health concerns, a simple, natural deodorant is a good choice. Tom’s is probably best known for their extensive line of natural deodorants, for men, women, and children. If you’re looking for a healthy, natural deodorant, I don’t think these ones can be beat. My whole family uses them, and we’ve been really impressed by the quality and effectiveness.

I’d love to hear your tricks for helping your kids develop healthy hygiene habits, or your experiences trying natural body products. Have you successfully swapped your conventional hygiene products for eco-friendlier options? How do you teach your kids about the importance of taking good care of their bodies? Have you tried any Tom’s of Maine products that I haven’t mentioned? Let me know in the comments!

 

This post was created in partnership with Stonyfield.  All opinions are always my own.