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Interested in CBD? Here are 7 Different Ways to Give It a Try!

June 12, 2025 0

CBD has taken the supplement world by storm. Derived from the cannabis plant, this chemical compound offers various benefits including helping to relieve pain, reduce anxiety and boost sleep quality. Unlike cannabis itself, it does make you high due to the absence of THC. This makes it a great way of experiencing the benefits of cannabis without the psychoactive effects. 

You can find CBD infused into many products ranging from oil to bath bombs. Below are 7 examples of different ways to try CBD.

Oil

A common way to try this supplement is in the form of CBD oil. This consists of a carrier oil (such as hemp oil, olive oil or coconut oil) that is infused with CBD. The oil comes in a little bottle with a dropper. You dispense drops directly into the mouth or add CBD to drinks and food. It usually takes an hour to work and the effects can last up to 6 hours. 

Tinctures

CBD tinctures are similar to CBD oil – they come in a small bottle and are dispensed using a dropper. But the CBD is infused in alcohol instead of oil. The effects are faster, longer and more potent. However, it has a bitter taste that some find less appealing. You can similarly dispense droplets into the mouth or add to your food and drink.

Tablets

You can also take CBD in the form of tablets. These can be swallowed with water so that you don’t have to taste the CBD itself. The effects can take as little as 30 minutes to kick in and will last several hours. 

Gummies

You could also try CBD gummies for relaxation and potential pain relief. These are consumed just like candy gummies and taste much nicer than some other forms of edible CBD. The effects are similar to a tablet.

Beverages

A large number of beverages are now available that are infused with CBD to help relieve anxiety and help with chronic pain. This includes juices, sparkling drinks, teas and even alcoholic drinks. Like gummies, this can be a more flavorsome way to enjoy the effects of CBD. The potency can vary depending on the drink product. 

Topical creams

You can also buy several lotions and creams that contain CBD. These can be applied directly to parts of the body to provide topical pain relief and muscle relaxation. There are some claims that CBD creams may reduce inflammation and even fight acne, but research is still needed to fully support these effects.

Bath bombs

Finally, it’s possible to buy bath bombs that are infused with CBD. The CBD is inhaled and soaked into the skin as you’re taking a bath, helping to make bath time more relaxing, and potentially helping with pain relief. 

Conclusion

These are just some of the different ways to try CBD. Whether you’re looking to reduce stress or help fight insomnia, it’s worth trying this compound to see if it has an impact. Be wary that some people do experience side effects like nausea and diarrhea, but these are relatively rare and mild. 

Let’s Get Saucy This Father’s Day, with Saucy Rascals!

June 4, 2025 0

The Ultimate Flavor-Packed Gift for Every Dad Who Likes to Grill, Chill, and Thrill in the Kitchen

Let’s be honest, most dads don’t want another mug, tie, or “#1 Dad” T-shirt. This Father’s Day, I’m giving my dad something deliciously different: The Saucy Sampler from Saucy Rascals, and I’m hoping it will be the perfect hit!

Created by a dad and his two young sons, Saucy Rascals sauces are made for everyday chefs who crave big flavor and simple ingredients. These family-friendly, preservative-free sauces are as fun as they are functional!

Each bottle is packed with real-deal superfoods like black garlic, tamarind, apple cider vinegar, cinnamon, and cocoa, making them a tasty and better-for-you option for the entire family.

Here’s what’s inside the Saucy Sampler:

  • Original Everyday BBQ Sauce
  • Spicy BBQ
  • Mayo-BBQ
  • Ketchup
  • Hot Sauce
  • Black Garlic Teriyaki

Whether your dad is a grill master or more of a sauce-on-everything kind of guy, these flavors deliver.

Dad-Approved Recipes to Get Saucy With

🍔 Backyard Burger Bar
Build-your-own burgers with the Ketchup, Mayo-BBQ, and Spicy BBQ as the star condiments. Add grilled mushrooms, melty cheese, plant-based patties, or classic beef for a hands-on Father’s Day feast.

🌶️ Sweet & Spicy Cauliflower Bites
Toss roasted cauliflower in the Hot Sauce plus a drizzle of maple syrup or honey. Serve with a creamy dip made with the Mayo-BBQ and Greek yogurt. My dad LOVED this one.

🍚 Black Garlic Teriyaki Stir-Fry
Sauté seasonal veggies with tofu or shrimp, pour on the Black Garlic Teriyaki, and serve it over rice or noodles. It’s rich, savory, and surprisingly addictive.

🌯 Breakfast Wraps with a Kick
Scramble eggs or tofu, add sautéed spinach, cheese, and roasted sweet potatoes, then roll into a tortilla. Finish with a generous squeeze of Spicy BBQ or Hot Sauce for the perfect brunch wrap.

Why I’m Obsessed

I’m always on the lookout for brands that are both family-centered and eco-conscious, and Saucy Rascals fits the bill. No high fructose corn syrup. No artificial ingredients. Just bold, fun flavors that bring people together around the table (or grill!).

Not to mention, I love supporting businesses that are teaching kids how to dream big in the kitchen. This father-and-sons team isn’t just selling sauces, they’re sharing stories, building memories, and creating healthier alternatives we can all feel good about.

Ready to Get Saucy?

Grab your Saucy Sampler now at www.saucyrascals.com. It makes a great gift for Father’s Day, or really, any day where good food and good company are on the menu.

My dad is already planning a cookout to try all six flavors. I might need to grab another sampler… because these bottles go fast!

💚 Happy Father’s Day from all of us at Sweet Greens, and here’s to keeping it saucy, sustainable, and seriously delicious.

Navigating Perimenopause Naturally: Tips + Eco-Friendly Essentials

May 30, 2025 0

I’m going to be honest with you, perimenopause snuck up on me. One day I was sleeping soundly and powering through my to-do list with ease, and the next I was tossing and turning, overheating, and feeling not quite myself. Sound familiar?

Perimenopause, the transition into menopause, can bring on a whirlwind of symptoms: mood swings, fatigue, disrupted sleep, hot flashes, and brain fog (to name a few). But here’s the good news: you’re not alone, and there are gentle, eco-friendly ways to support your body through this season of change.

Today I’m sharing some of the tips and green products I’ve been using to feel more grounded, rested, and well.

🌙 1. Prioritize Sleep, Even When It Feels Elusive

Sleep is often the first thing to suffer during perimenopause. Hormonal shifts can wreak havoc on your rest, and for me, getting a good night’s sleep became a challenge.

My favorite sleep savior?
👉 Sound of Sleep – Sound + Sleep
These compact, highly-reviewed sound machines are total game-changers. Whether I’m dealing with congestion, night sweats, or just a restless mind, the soothing soundscapes help lull me into deeper, more restorative sleep. Plus, their travel-friendly options make them easy to bring along on our RV adventures. PS: Your adult son who comes home for summer break from college is going to try to steal it from you!

Pro Tip: Choose the Bluetooth-enabled version so you can customize your soundscape from your phone without getting out of bed!

🍵 2. Support Your Hormones Naturally

Hormone balance can feel like a moving target during this time, but there are gentle ways to support your system:

  • Seed cycling with organic flax, pumpkin, sesame, and sunflower seeds.
  • Herbal teas like red clover, raspberry leaf, and chasteberry.
  • Maca powder blended into smoothies to help with mood and energy.

Eco Pick: I love Gaia Herbs and Traditional Medicinals, both offer sustainably-sourced, organic herbal products that are perimenopause-friendly. Herbs like:

Gaia Menopause Support Daytime
Traditional Medicinals Stress Ease Tension Relief Tea

🛁 3. Soothe Your Body with Mineral Baths

When hot flashes strike or your joints feel achy, soaking in a warm (not hot) bath can feel like heaven. Add:

  • Epsom salts for magnesium
  • A few drops of organic lavender essential oil
  • A splash of apple cider vinegar for pH balance

Eco Pick: Try the Taspens Relaxing Bath Herbs for a soothing soak!

🧘‍♀️ 4. Move Your Body Every Day

Even gentle movement helps regulate mood, boost energy, and reduce hot flashes. My favorites lately?

  • Morning yoga (even just 10 minutes)
  • Midday walks with Olive
  • Stretching before bed

Eco Pick: Hugger Mugger Para Rubber Yoga Hat – it’s made from non-toxic, sustainable materials and built to last.

🥗 5. Eat the Rainbow (and Ditch the Hormone Disruptors)

This season calls for even more colorful veggies, clean proteins, and healthy fats. I also started avoiding:

  • Processed soy
  • Sugar
  • Plastic food containers

Eco Pick: I’ve replaced our food storage with ECOlunchbox Stainless Steel Tri Bento and Bento Wet Box, zero plastic, zero waste, and they last for life.

💚 6. Be Gentle with Yourself

One of the biggest lessons I’m learning in perimenopause is how to slow down, listen to my body, and not push through when I’m feeling off. This phase asks for grace, rest, and self-compassion.

Final Thoughts:
Perimenopause is real, and it’s not always easy, but it’s also a powerful time to reconnect with yourself and reimagine your wellness routine. With a few lifestyle shifts and a little eco-friendly support, you can feel more like you again.

Got a favorite product or natural tip for perimenopause? I’d love to hear it! Let’s support each other through this journey 💚

Eco-Minded Escapes for the Conscious Explorer

May 19, 2025 0

For the traveler who treads lightly and values sustainability, eco-minded escapes offer more than just scenic views, they provide meaningful ways to connect with nature and local cultures. Around the world, more destinations are embracing green initiatives, offering conscious explorers the chance to enjoy their adventures while minimizing environmental impact.

Costa Rica: Living in Harmony with Nature

Costa Rica is a favorite among eco-travelers for good reason. With an impressive amount of protected land, this Central American gem invites you to explore rainforests, volcanoes, and wildlife reserves. Eco-lodges are nestled deep within jungles, often powered by renewable energy and committed to low-impact operations. Travelers can take part in reforestation projects, hike through national parks, or relax in hot springs heated by geothermal activity, all while knowing their visit supports conservation.

Bhutan: A Conscious Kingdom

High in the Himalayas lies Bhutan, a country deeply rooted in tradition and committed to sustainability. Here, happiness and wellbeing are prioritized over economic growth. Tourism is carefully regulated to preserve its pristine landscapes and sacred sites. Trekkers can roam ancient trails, visit remote monasteries, and stay in guesthouses that honor both cultural heritage and environmental stewardship. Bhutan offers an experience that’s as enriching spiritually as it is environmentally responsible.

The Azores: Green by Nature

The Azores, a volcanic archipelago in the Atlantic Ocean, is a quiet haven for sustainable travel. These islands promote renewable energy, waste reduction, and ocean preservation. Their eco-conscious mindset is evident in everything from the architecture of lodges to the policies that govern tourism. Visitors can kayak along volcanic coastlines, spot dolphins and whales, or hike through misty forests, all while supporting local efforts to protect the land and sea.

Belize: Rainforest Retreats with Purpose

Belize blends biodiversity with a commitment to sustainability. Jungle lodges here operate with minimal impact, often using solar power and locally sourced materials. Nature lovers can explore limestone caves, observe tropical birds, or snorkel the world’s second-largest barrier reef. Many accommodations also support community development and wildlife rehabilitation programs, offering travelers a chance to give back during their stay.

Faroe Islands: Remote and Responsible

Tucked between Iceland and Norway, the Faroe Islands are gaining popularity as a sustainable travel destination. With their windswept cliffs and charming villages, they offer a peaceful escape from the noise of mass tourism. The locals have taken proactive steps to protect their environment, even closing parts of the islands at times for conservation work. Visitors are encouraged to follow local guidelines, respect nature, and participate in preservation initiatives when possible.

Waikiki, Hawaii: Sustainable Island Living

While Waikiki is known for its famous beaches and bustling atmosphere, it’s also evolving as a destination for eco-conscious travel. Many hotels and resorts now implement sustainable practices like energy efficiency, local sourcing, and waste reduction. If you’re planning a tropical getaway and want to enjoy it responsibly, consider staying at a Waikiki resort Honolulu Hawaii. It’s possible to soak up the sun while still supporting green initiatives and local culture.

Travel Tips for the Conscious Explorer

Making your travels more sustainable doesn’t require drastic changes, just intentional choices:

  • Pack light and smart: Bring reusable items like water bottles, cutlery, and cloth bags.
  • Choose local: Support small businesses, eat locally, and buy handmade souvenirs.
  • Leave no trace: Stick to trails, avoid disturbing wildlife, and dispose of waste properly.
  • Offset your carbon: Consider contributing to environmental programs that balance your travel emissions.
  • Educate yourself: Learn about the local environment and cultural norms before visiting.

Eco-minded travel allows you to explore the world without compromising its future. Whether you’re hiking cloud forests, diving in coral reefs, or simply choosing a green-certified hotel, every small decision adds up. For the conscious explorer, the journey is just as important as the destination.

Self-Care in a Bottle: Why I’m Loving Bootleg Bath Lavender Bath Oil 💜🛁

May 14, 2025 0

Let’s be honest—some days just call for a hot bath and a deep breath. Lately, I’ve been making my bath time feel a little more like a mini spa retreat, and the secret to that transformation? Bootleg Bath’s Lavender Bath Oil.

I don’t say this lightly: it smells so good. Like, close-your-eyes-and-let-it-all-go good. The kind of scent that instantly melts the stress off your shoulders and makes you forget about your to-do list for a little while. It’s floral and soothing, but not overpowering—just the perfect balance of calming lavender and silky botanical goodness.

Why I’m Obsessed

The first thing you notice (besides the dreamy scent) is the texture. It’s rich and luxurious without feeling greasy, and it turns an ordinary bath into a soft, aromatic soak that leaves your skin feeling so smooth.

And it’s not just about indulgence—there’s a lot of love behind the label:
🌱 Plant-based ingredients that are kind to your skin and the planet
💧 A little goes a long way—just a few drops create a full-sensory experience
🧘‍♀️ The lavender essential oil is perfect for unwinding before bed or anytime you need a reset

How I Use It

🛁 In the Bath – Just a few drops under running water and your bathroom turns into a spa. The scent is soothing, the oil makes the water feel silky, and it helps lock in moisture while you soak.

🧴 As a Body Oil – I’ll sometimes use it right after the bath while my skin is still damp. It leaves a subtle glow and a calming scent that stays with me into the evening.

💆‍♀️ On Pressure Points – A tiny bit rubbed into my temples, neck, or chest is amazing before meditation, sleep, or any time I need to breathe a little deeper.

Make It a Ritual: Fun Ideas for Relaxing in the Bath

Want to turn your next bath into a full-on vibe? Here are a few of my favorite ways to create a truly relaxing soak with your lavender bath oil:

🕯 Light a few candles – Dim the lights and let candlelight soften the mood. Bonus points for a wood wick candle for a cozy crackle.

🎧 Play a chill playlist – Think acoustic covers, soft instrumentals, or spa-inspired sounds. Lavender + lo-fi = instant peace.

📚 Read something indulgent – Whether it’s a novel, a magazine, or a poetry book, bring something light and feel-good. (Just be careful with the splashes!)

🍵 Sip something warm – A calming herbal tea like chamomile or mint is the perfect bath companion.

🧖‍♀️ Apply a face mask – Multitask your self-care with a hydrating mask while you soak. Your skin will thank you.

🌿 Add some extras – A sprinkle of dried lavender, a little bath salt, or even flower petals can make the bath feel even more luxurious.

📱 Unplug completely – Leave your phone outside the bathroom and give yourself permission to fully check out for 20–30 minutes. Trust me, you’ll feel so much better for it.

A Moment of Peace, Naturally

In a world that feels like it’s always on, I’ve been craving more moments that help me slow down, breathe deeper, and care for myself with intention. Bootleg Bath’s Lavender Bath Oil has become one of those little luxuries that I reach for when I need to feel grounded.

It’s a small thing—but it’s also a powerful reminder that self-care doesn’t have to be elaborate to be effective. Sometimes, it’s as simple as warm water, a soothing scent, and ten quiet minutes to yourself.

If you’re looking to elevate your self-care game or create a more relaxing evening routine, you need this bath oil in your life. It’s beautiful, effective, sustainably made, and smells absolutely divine.

👉 Find it at BootlegBath.com and thank me later.

💬 Already tried it? Tell me how you use it—or share your favorite way to unwind after a long day!

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