
CBD has taken the supplement world by storm. Derived from the cannabis plant, this chemical compound offers various benefits including helping to relieve pain, reduce anxiety and boost sleep quality. Unlike cannabis itself, it does make you high due to the absence of THC. This makes it a great way of experiencing the benefits of cannabis without the psychoactive effects.
You can find CBD infused into many products ranging from oil to bath bombs. Below are 7 examples of different ways to try CBD.
Oil
A common way to try this supplement is in the form of CBD oil. This consists of a carrier oil (such as hemp oil, olive oil or coconut oil) that is infused with CBD. The oil comes in a little bottle with a dropper. You dispense drops directly into the mouth or add CBD to drinks and food. It usually takes an hour to work and the effects can last up to 6 hours.
Tinctures
CBD tinctures are similar to CBD oil – they come in a small bottle and are dispensed using a dropper. But the CBD is infused in alcohol instead of oil. The effects are faster, longer and more potent. However, it has a bitter taste that some find less appealing. You can similarly dispense droplets into the mouth or add to your food and drink.
Tablets
You can also take CBD in the form of tablets. These can be swallowed with water so that you don’t have to taste the CBD itself. The effects can take as little as 30 minutes to kick in and will last several hours.
Gummies
You could also try CBD gummies for relaxation and potential pain relief. These are consumed just like candy gummies and taste much nicer than some other forms of edible CBD. The effects are similar to a tablet.
Beverages
A large number of beverages are now available that are infused with CBD to help relieve anxiety and help with chronic pain. This includes juices, sparkling drinks, teas and even alcoholic drinks. Like gummies, this can be a more flavorsome way to enjoy the effects of CBD. The potency can vary depending on the drink product.
Topical creams
You can also buy several lotions and creams that contain CBD. These can be applied directly to parts of the body to provide topical pain relief and muscle relaxation. There are some claims that CBD creams may reduce inflammation and even fight acne, but research is still needed to fully support these effects.
Bath bombs
Finally, it’s possible to buy bath bombs that are infused with CBD. The CBD is inhaled and soaked into the skin as you’re taking a bath, helping to make bath time more relaxing, and potentially helping with pain relief.
Conclusion
These are just some of the different ways to try CBD. Whether you’re looking to reduce stress or help fight insomnia, it’s worth trying this compound to see if it has an impact. Be wary that some people do experience side effects like nausea and diarrhea, but these are relatively rare and mild.