Author Archive | Jennie

How To Have A Sustainable Valentine’s Day

Valentine’s Day is the second most popular event for sending greeting cards after Christmas, with approximately one billion cards being sent on the occasion. Plastic materials, glitter finishes, and other embellishments are frequently used on these cards, rendering them unusable for recycling. Giving chocolate as a holiday gift has become commonplace, yet the majority of that chocolate is sourced in an unethical manner. When you factor in all of the other disposable gifts, like balloons, stuffed animals, and decorations, Valentine’s Day may be extremely harmful to the environment. However, this does not have to be the case!

February 14th is a day dedicated to celebrating love, and whether it is love for a romantic partner, a close friend, or a family member, Valentine’s Day is an excellent opportunity to let others know you care about them. There are numerous ways to accomplish this in a sustainable, ethical, and Earth-friendly manner. Here are some suggestions for Valentine’s Day gifts that are environmentally friendly:

Purchase A Long-Lasting Gift

By using your listening and observing abilities to pick something that the recipient genuinely needs, you can purchase a long-lasting gift that they will cherish for years to come. It could be a piece of art, a mug, or a super cute Valentine’s Day sweatshirt.

Fair Trade Chocolate

Chocolate typically comes at a high social and environmental cost that is considerably beyond its actual cost. It is the chocolate industry that is primarily responsible for widespread economic inequality, child labor, forced labor, and deforestation in the developing world. In order to purchase chocolate that has been ethically sourced, look for the Fair Trade label

Buy Ethical Jewelry

It is vital to purchase jewelry from a company that can trace its mining procedures for precious stones and metals in order to verify that the materials are sourced ethically and responsibly.   Consider purchasing from a company that assures that the stones used in their products were cut by personnel who were properly outfitted for the job with protective equipment. In addition, jewelry making frequently employs harmful ingredients and generates toxic waste.  it is critical to ensure that you are purchasing from jewelry companies that make every effort to have ethical and transparent sourcing and manufacturing practices.

Make an Upcycled Valentine’s Day Card

If you are going to give your loved one a card, either make it yourself using recyclable materials or get one from a small business that is recyclable and Fair Trade certified.

Give the Gift of Experience

Spend quality time with your partner by preparing their favorite meal, watching their favorite movie with them, enrolling in a class together, such as cooking or photography, setting aside time to paint, and so on. Another option is to write a poem or perform a song for your Valentine, create a film about all of your finest times together, get their friends to contribute to a list of their favorite memories with them or write down all of their best attributes and all of the things you admire about them.

As a final step, consider honoring love rather than consumerism this Valentine’s Day. If you do plan to shop, look for items from local businesses and companies that adhere to ethical business methods as opposed to mass-produced items.

How to Manage Joint Conditions Through Exercise

Do you suffer from a joint condition and worry that it could get worse? You don’t have to resign yourself to pain and stiffness – exercise can be a major help in managing your symptoms. Recent medical studies have found that physical activity is one of the best ways not only to manage existing joint conditions but to prevent them as well. In addition, exercise can help with your mental health, which is a common area that those with long-term conditions struggle with.

In this blog post, we’ll look at how you can use exercise as a way of managing your health and boosting your mood.

Start by gradually adding some low-impact exercises to your routine

As joint conditions progress, they can cause erosion and restrict your range of motion. Losing flexibility and full movement in your body can be extremely frustrating and debilitating. Arthritis-associated conditions such as gout can make some movements painful and reduce your strength and balance.

While it isn’t a magic cure, exercising can help to strengthen the supporting muscles around your joints, which will in turn reduce the stress on your joints when you use them. Exercising can also maintain your bone density and strength, reducing the risk of osteoporosis.

Low-impact activities like swimming or cycling are brilliant ways to get moving without further damaging your joints. As well as cardio, you can practice easy-level yoga or pilates to improve your posture and balance, which can help to prevent falls and further joint damage.

Increase your exercise at a sustainable pace

It can be tempting to jump in and commit yourself to going to the gym every day, but in reality, this sort of schedule isn’t likely to last. Not only will it require a lot of dedication, but it doesn’t account for the rest periods that your joints need if the exercise is to benefit rather than hinder you. 

Instead, you should aim to build up exercise over a longer period of time, balancing between cardio and strength training. It’s also important to recognize that even the best training schedules don’t always go to plan – listen to your body, and adapt accordingly. Going for a walk for 10 minutes is far better than a spinning session if your joints are feeling sore.

If you have regular flare-ups that make it hard for you to leave the house, consider investing in some basic equipment for your home. Virtual exercise classes can be a great way to get the benefit of instructor-led tuition but from the comfort of your living room.

See a professional for personalized advice

Sometimes, it can be worth speaking to either a medical professional or a personal trainer to check which types of exercise are suitable for your pre-existing condition. The last thing you want to do is make it worse, and they can help you with choosing the right workout for you, as well as any gear you need.

Whatever you choose, you’re sure to see the benefits that come with increasing your exercise routine.

5 Types of Environmentally Friendly Window Treatments

We are living in an age of heightened awareness about the environment and sustainability. People all over the world are looking for ways to reduce their carbon footprint and make their lives more environmentally friendly. One of the most effective ways to do this is by making modifications to our homes that reduce energy consumption, such as replacing windows with energy-efficient models or installing solar panels. But it doesn’t stop there! Window treatments can also be a great way to add eco-friendly elements to your home while simultaneously improving its aesthetic value.

This article will explore different types of environmentally friendly window treatments, from natural materials like bamboo blinds to modern solutions like insulated curtains, so you can find out how you can incorporate these methods into your own home.

#1: Natural Materials

Natural materials are an excellent choice if you’re looking for eco-friendly window treatments. Bamboo blinds, for example, are a great option because they’re made from renewable resources and provide natural insulation to keep your home cool in the summer and warm in the winter. Other sustainable options include hemp roman shades, paper shades, and bamboo shades.

These window treatments not only look great but also help reduce energy consumption by blocking out direct sunlight, which can cause rooms to become too hot or cold. The experts at Bumble Bee Blinds can help you decide on what window treatment works best for your home.

#2: Insulated Curtains

Insulated curtains are another great way to reduce energy consumption and make your home more eco-friendly. These curtains are made of thick, insulated fabric that helps keep the heat inside in winter and outside in summer. This can help reduce your energy bill significantly over time, as it prevents cold air from entering through drafty windows and hot air from escaping.

Plus, insulated curtains come in a variety of colors and styles, so you can easily find one that suits your décor. Another bonus is that these curtains also provide extra soundproofing for your home – perfect for noisy neighbors!

#3: Recycled Materials

Recycled materials are also a great way to add environmentally friendly elements to your home. Recycled plastic window treatments, for example, are made from post-consumer waste that would otherwise have ended up in landfills. These window treatments not only look great but also help reduce energy consumption by blocking out direct sunlight and providing insulation. Also, because they’re made from recycled materials, you can feel good about helping the environment as well.

#4: Solar Blinds

These blinds are a great way to add eco-friendly elements to your home while also reducing energy consumption. Solar blinds work by absorbing sunlight during the day and then releasing it at night, which helps keep your home warm in winter and cool in summer. 

#5: Low-E Windows

Low-emissivity (Low-E) windows are a great way to make your home more energy efficient. Low-E windows are coated with an invisible film that helps reduce heat loss in winter and gain in summer. This means that you can keep the temperature of your home more consistent, which will help lower your monthly energy bills over time.

Overall, there are many eco-friendly options for window treatments that can help you reduce energy consumption and make your home more comfortable. From bamboo blinds to Low-E windows, you’re sure to find something that fits with your décor! Plus, they’re easy to install and maintain – perfect for those who don’t have the time or expertise to make bigger modifications to their homes. With these window treatments, you can feel good about being more environmentally responsible while also enjoying the benefits of lower energy bills over time. 

Glass Shower Doors and Your New Eco-Friendly Bathroom

From getting ready to start your day to relaxing in a warm bath after hours of hustle, your bathroom undoubtedly plays an important part in your daily life. This makes it reasonable enough to cater to that “upgrade the bathroom” thought in your mind. When you’re remodeling your comfort space, you can opt for an environment-friendly approach! Many materials in the market fit the criteria while still serving class and purpose, like glass shower doors. Read on as we tackle some of the benefits of incorporating glass shower doors into your eco-friendly bathroom.

#1 Recyclable and Renewable

As impressive as it sounds, glass can be recycled multiple times, and it won’t even lose its quality! It is melted down and reused for various applications like new glass products. The process of recycling glass also requires significantly less energy than producing new material from raw materials. This makes it the perfect option to integrate a “go green” approach. In addition, you may opt for a renewable material such as bamboo or other sustainable materials to frame your glass shower door for a more fabulous look.

#2 Style and Function

Glass shower doors come in a broad selection of styles and frames for your liking. Many hardware stores offer frameless glass doors, giving your bathroom an open and spacious feel. But you could also choose those with additional structures for a modern touch to your shower area. The use of textured or patterned glasses also adds a unique look to the entire setup. With proper installation by the experts like Gatsby Glass, you can enjoy a well-functioning and stylish bathroom in no time!

#3 Improved Brightness

It’s common knowledge that a bright space makes anyone feel more energized and motivated. By using glass shower doors, you can maximize the natural light your bathroom receives from windows or skylights. This makes your bathroom look bigger and brighter, which creates an airy atmosphere that will surely provide delightful mornings that mark a great start. Plus, the improved lighting decreases the need for artificial ones, thus, reducing your energy consumption worries in your home.

#4 Easier Maintenance

All good things must be taken care of for it to last longer, but sometimes it’s just too tedious and time-consuming. With glass shower doors, you can kiss goodbye to all the scrubbing woes! They are low-maintenance, and you don’t need to focus on preserving them as much. With just some soap, water, and cloth, your shower door will look as good as new. Furthermore, glass shower doors in your eco-friendly bathroom would need no chemicals harmful to the environment when disposed of.

#5 Increased Home Value

An exemplary bathroom is one of the most critical factors when it comes to selling your home. Installing glass shower doors can significantly increase their value since they create a clean, modern look that complements any design. It also works well for both large and small bathrooms, making it a great versatile choice. Overall, they provide an aesthetic appeal and luxurious feel that will make potential buyers interested in purchasing your house quickly.

To Sum It Up

In today’s time and age, going green in almost everything is possible– including an eco-friendly bathroom. However, you don’t have to see this as a limiting factor that could hinder the stylish design you want to have for your space. With glass shower doors, you can have the best of both worlds! Not only do you get to take pleasure in its comfort and accessibility, but you also play a role in aiding the environment. So, don’t hesitate and start living a greener life with glass shower doors today!

4 Simple Tips for Improving Your Overall Health

Improving your health is good sense. There are so many benefits to it, not just in terms of your mind, body, and soul, but there is an ecological benefit too. The better you treat yourself, the more good decisions you make for yourself and your family and the future, and the better the planet will be tatted. We all know that a vegan diet is great for the body and helps you lose weight, but it is also a more ecological example. This has a knock-on mental health benefit as you know you are doing the right things long-term for the health of everyone concerned. So, let’s find out how you can improve your overall health. 

Your Diet

If losing weight is your goal, then you must change your diet. Eating healthily also has a positive effect on our minds too as more nutrients and minerals are being absorbed and feeding your brain with good. Too much of the bad has the opposite effect, and over time, you can become depressed, stressed, and a whole range of other unhealthy mental health effects just from a bad diet. So, you must take action with the things you eat. It makes sense to start by swapping bad things for good things. Sugary sweets for dried fruit, pizzas for salads, coke for smoothies. If you are a meat eater, consider vegetarian or vegan days at least once a week or more. This is great for both your waistline and the planet. Raising livestock is one of the major contributors to deforestation, a negative impact on water supply and greenhouse gases. So, look at your diet and find ways you can change it for the good of everyone involved.  


If you are looking for a way of life that allows you to develop a better mental state, then minimalism may be what you are after. Minimalism is a philosophy that encourages you to purge all the things in your life that no longer serve any purpose or have no value to your life. It is a way of helping you become free from the past, from unhealthy and toxic habits, from all the people that are not good for your mental health to develop a better mental state. One of the first, and perhaps simplest in theory at least, ways of starting a minimalist mindset is to declutter your home. Decluttering helps you get rid of all the reminders of the past, and living a more minimalist lifestyle can save you a lot of money. This is because you are no longer buying things you do not need. This is another great way of avoiding waste and pollution too. Minimalism helps you live in the present moment and enjoy your life more.

Drink More Water

Drinking more water seems like a pretty easy thing to do. However, it isn’t. As a matter of fact, despite the relative abundance and ease of getting water for most people, as many as two-thirds of all adults in the west are dehydrated. This is causing a wide range of health problems, from headaches and kidney issues. Drinking more water can have a positive impact on so many areas of your body. It can make you look younger and can ease the pain of inflammation in the joints. It can help all your organs work to their optimum too. Drinking more water can also help you lose weight and clear your skin of acne too. So, if you are looking for an easy way to help your body function better, then drink more water for starters. There is a strong possibility that you are dehydrated, and this is a quick fix for a lot of your potential health issues.


It’s pretty obvious but you need to find time for exercise. Really you should develop an exercise regime that includes at least three workouts a week. Alternatively, you could go for a brisk twenty-minute walk every day to get the body moving. Exercise is an all-around good thing to do. It can boost the immune system, it can help the body flush out toxins, can enhance the beauty of your skin, can improve your mood by helping the brain creates more happy chemicals. Exercise can clearly help you lose weight, which is one of the major motivators for a lot of people. It can reduce stress by helping the body eliminate cortisol. The stress hormone. Exercise has so many benefits. You really should start exercising today if you don’t already.