Author Archive | Jennie

5 Simple Ways to Make Your Workout Routine More Eco-friendly

For a lot of people, getting into the right workout routine is challenging. Let alone ensuring that it is eco-friendly. However, creating an eco-friendly workout routine can be done with less trouble. There are various daily changes that can be made to our workout routine to make sure that we are keeping the earth fit too.

From enjoying the magnificence of the outdoors to working out at home, here are other ways to improve the environment with your exercise:

Cardio Outdoors

Utilizing the right equipment for weight training can be challenging for some people, however, missing your gym sessions for a cardio session can help lower the electricity usage every day. It is completely harmless to power up the treadmill, however, have you considered hitting the pavement to walk, run while enjoying the outdoors?

Additionally, you can consider compound exercises; do a 3-day push pull routine to target various muscle groups simultaneously. The good news is that you definitely won’t need to power up any gym equipment for that.

Utilize Reusable Water Bottles

Every day, more than 60 million plastic bottles are thrown away in the US, and most of them end up in landfills, waterways, and parks. Picking up a plastic bottle of water or using a disposable cup when in the gym can be very easy. However, did you know that you can significantly reduce your footprint by using reusable water bottles?

Carry a reusable water bottle and refill it anytime you need more fluid. Besides, it is always advisable to have a bottle of water with you always.

Rethink your Trip to the Gym

How do you get to your gym or studio? Do you walk, ride a bike or take public transport? Or do you drive to the gym? Finding alternative ways to the gym can greatly help reduce carbon emissions. If you can walk or ride a bike to your gym or studio, then you should probably do that.

Reduce your Shopping Footprint

Your diet is a significant part of staying fit. But, it is advisable to be more eco-friendly when shopping to lower the wastage of food. Doing your shopping, while putting the environmental effects in mind is an excellent way to save money.

Consider using reusable shopping bags, and also avoid buying foods packaged in plastic. You can also reduce the amount of food wasted by freezing the leftovers and preparing foods that are close to their expiry dates.

Be Sustainable in Style

Various brands utilize eco-friendly mindful and sustainable manufacturing processes. You can opt for those gears. Additionally, try to clean out your closet. Many companies can recycle your old sneakers.

Instead of disposing of your old sneakers, consider giving them out as donations. Take, for instance, a company like Nike that has reprocessing programs that reuse old shoes and turn them into playground equipment. Besides, you can consider buying old shoes and other gym accessories.

Bottom Line

With the world’s population growing at a fast rate, there is a need to adopt an eco-friendly lifestyle. Being eco-friendly with your workout routine is easy. Add the above tips to your routine and make your workouts better not only for you but also for the environment.

5 Last Minute Eco-Friendly Valentine’s Surprises for Your Family


Valentine’s Day is almost here! When Eben was younger, I always surprised him with his Valentine’s book scavenger hunt! Now, that he is older, I am looking for simple, fun ways to show him how much I care on Valentine’s Day. This is especially great since Valentine’s Day really crept up on me this year! If you are like me and need a handful of last-minute, simple Valentine’s Day surprise ideas that are eco-friendly too – read on and relax we still have a few days. Ha!


#1: Add a Little Organic Love to Lunch
I am a little obsessed with heart shapes in food – especially for Valentine’s Day. For starters, these heart and heart apples are perfect for Valentine’s Day lunchbox – even teenagers will enjoy!


#2: DIY Mixed CD Valentine
Whether you are looking for a quick gift for your spouse or your teen –  I adore this mixed CD valentine from Dandee Designs – so old school. I remember receiving a mixed tape from a boyfriend in junior high – it was full of love songs from Boyz II Men and Tony! Toni! Tone! – how funny is that?


#3: Give a Recycled Heart Attack
When Eben was little, I surprised him by plastering his bedroom in recycled cut out hearts. On each heart, I wrote something about him that I love. You could do something like this on a smaller scale too, such as in a lunch box or school locker. Just don’t make it too mushy if you are doing it at school. You could even mail a box of hearts to someone far away!


#4: Keep It Simple
I know that I can put a lot of pressure on myself to think of a fun and creative way to celebrate Valentine’s Day with Eben and the mister. However, I have learned over the years that it doesn’t matter what I plan, the simple act of spending the entire day celebrating my love for them is all they want. Whether it is sweet notes in their lunchboxes, a heart-shaped breakfast, or a “fancy” dinner – it’s the quality time together that really counts.


#5: Plan a Getaway
Several years ago, I wanted to celebrate with an experience so the mister and I surprised Eben with a long weekend of winter camping. We picked him up early from school on a Friday and headed to the beach for a few days of camping. If you want to surprise your family with a getaway, think easy – mini-day trips or even visiting somewhere new close to home.

What surprises do you have planned for your family this Valentine’s Day?

Recovery From Addiction – The Eco-Friendly Way

As the recent opioid epidemic has shown, people from all walks of life are susceptible to addiction. The good news is that help has never been more available. There are now even types of therapy that integrate a more eco-friendly ethos. A topic you can read all about below.  


First and foremost, getting into Detox Treatment For Drug Abuse is essential if you want to recover. Indeed, while the other suggestions you will find here and online may help you rebuild your life, getting professional support is one of the most vital and effective things you can do. 

Remember too that it doesn’t matter whether you have been to rehab before, or whether it’s your very first time. What matters is taking things as they are right now, and working day by day towards your goal of being clean. 

Indeed, it is only once you have established your sobriety you can then go on to enrich your life by pursuing your other goals such as working to protect the environment. 

However, it is vital to bear in mind that offering ‘CPR’ to other good causes or people, when you are struggling to breathe yourself, just isn’t sustainable. Instead, you have to choose to put your own well-being first, to get well. 


Please, don’t get us wrong here, and mistakenly think that going hiking will cure your addiction, as it is won’t. After all, addiction is a complex physical and psychological issue that requires treatment from trained professionals. Instead, hiking needs to be seen as an adjunct therapy, one of many strategies you use to enhance your life once you have successfully completed rehab. 

The critical benefit of hiking for those that have had issues of addiction is that it encourages them to get out into nature. This means they get access to plenty of fresh air, vitamin D, and can move their body. The great thing about all these actions is that they naturally boost mood, and a better mood can make the struggles of staying clean day to day a lot easier to handle.


Another life-enhancing activity that may help former addicts maintain their recovery is taking up gardening. Many of the benefits of getting your hands dirty in the garden are similar to those of hiking such as being out in nature and the fresh air and plenty of vitamin D. 

However, there is one major difference and it’s being able to tend to and grow your own crops. This is something that can be beneficial in several ways, the first is that it can be very emotionally satisfying to grow things from the ground up, and your plant’s growth can be a very visual and poignant reminder of your own progress. 

Secondly, by choosing to grow fruits and vegetables, gardeners will have crops that they can harvest and eat, and a healthy one at that. Something that can further help to support their recovery both physically in terms of diet and psychologically in terms of making healthy choices regarding the things they consume. 

Can You Make Your Home Eco In One Week?

When trying to stay afloat with our finances it is super important to be conscious about the energy we use at home every day. Saving energy is important not only for our finances but for the planet, and today we want to talk about some of the simple ways you can save energy at home today. 

Let in natural light 

One of the simple ways to make your home more green is to invest in natural light. If you currently have small windows that don’t let a lot of light penetrate the home during the day this might mean that you are more likely to turn on the lights and waste energy. Instead, consider investing in bigger windows and even some more windows around the house to maximise the light you get into your home. Not only will it save money but it will make your home feel bigger and more spacious. 

Get rid of unneeded appliances 

It is important not to have a load of appliances hanging around the house that you won’t use. Don’t crowd the home with tech that you don’t need and this will help you reduce the energy you use every day. It is all too easy for you to get used to plugging everything in around the house and this can waste a lot of energy and cost you a huge amount of money. 

Turn off the tap 

The first simple change in habit you can implement into your life is to turn off the tap while brushing your teeth. Water costs a pretty penny and it takes a lot of energy to bring water to your home and into your taps. It is important not to run your taps when you don’t need to because this will make a massive impact on the energy you use as well as your water bill at the end of the month. 

Switch off the lights 

Another way you can change the energy you use at home is by choosing different lights throughout the home. Energy companies can recommend different lights such as Olympia Lighting for you to install at home that are more efficient and energy saving. Switching to LED lights for example could save you a lot of money and will use much less energy so is better for the environment. 

Insulate the walls 

One of the important things to consider when you want to keep the house warm and decrease your energy usage each year is insulation. Insulating the walls is a crucial step in your journey because it will lock in the warm air in your home when you turn on the heating, and as a result you are less likely to keep having to switch on the heating. 

Use these simple tips and tricks to help you save some money in the house this year as well as make it more energy efficient. There’s no need to spend a pretty penny and use too much energy when you are savvy! 

Building a Home? Here’s How to Make It as Green as Possible

Every year, hundreds of thousands of new homes are built. In 2018, about 840,000 new single-family homes were constructed, but how many of those homes were built with environmental friendliness in mind?

If you’re in the process of planning your new home, you should try to keep in mind the environmental impact of your home’s future. By making sure that you’re designing your dream home with eco-friendly ideals in mind, you can help save energy, money, and the planet. Below are a few ways to make your new home as green as possible.

Use LED Lights

You should plan for your home to only use LED lights instead of traditional fluorescent light bulbs. The Department of Energy has estimated that LED lights could possibly cut the amount of energy used by the U.S. by up to 50%. To help join that lessened energy expenditure, make sure only LED bulbs are installed in your home.

There are many advantages to LED bulbs aside from saving energy. They also last significantly longer, which means that you’ll be creating less waste than with a traditional bulb. LED lights come in a variety of sizes, shapes, and even different tones and colors. If you want to add some fun to a room, you can plan on using a color-changing bulb that can be remote-controlled or even controlled through an app on your phone.

Make Sure Everything is Properly Insulated

One of the most important things to think about when you’re making your home eco-friendly is how well-insulated your home will be. Insulation is key to keeping your heating and cooling costs and energy expenditures down. By properly insulating your home, you’re creating a temperature-controlled environment, which means that heat won’t escape in the winter and won’t get in in the summer.

One area you should make sure to focus on is your attic. A lot of heat can escape through your roof if it’s not properly insulated, which makes it one of the most important places to properly insulate. You can also opt for certain options for your roofing to help with proper insulation, so make sure to speak with your home’s designer about your best options.

Go Solar

Solar power technology has been significantly improved in recent years, and you can take advantage of those improvements in your home. Realistically, you probably can’t power your entire home with the kind of solar panels available for residential homes, but you can hook them into your home’s power supply and use them to reduce your traditional energy usage.

Install a Grey Water System

Grey water is any water that has been used in your home by a sink or shower. It isn’t clean or fresh anymore, but it can be used to do things like water your lawn and garden. If you plan on having landscaping that will need additional watering, installing a grey water system in your home is a great way to decrease your home’s freshwater usage, which can really help decrease your home’s water consumption.

Go Low Flow

Another way to decrease your home’s water consumption is by installing low flow options of certain things, like your toilet and showerhead. With a low flow toilet, you’ll waste less water per flush, which really adds up over time. Many times these toilets will have an option for liquid versus solid waste, so you won’t have to worry about the toilet becoming clogged because there isn’t enough water running through it.

Low flow showerheads are designed to decrease the gallons per minute, or GPM, used by your shower. If you know you should take shorter showers to save water, but really love the feeling of being in the shower, this is a great way to make sure you aren’t using too much water.

Install Energy Star Approved Items

One of the easiest ways to make sure you’re not wasting energy is to make sure you’re opting for things with Energy Star approval. Energy Star appliances are more energy-efficient and are operating in a way that the Environmental Protection Agency, or the EPA, approves of. You can get Energy Star rated appliances, windows, electronics, and other things, so make sure when you’re looking into a certain option for your home that you’re looking for something that has the Energy Star logo on it somewhere.

Use Sustainable Materials

When it comes to the materials that will be used to actually build your home, you should make sure you’re using the most sustainable options available. By using items made of recycled or reclaimed materials, you’ll be creating less of a demand for brand new materials. This is a conversation you should definitely have with your home’s builders to make sure that they understand your commitment to building a sustainable and eco-friendly home.

Keep It Small

Extra space in your home means more energy used to light, heat, and cool it. Try not to have any part of your home that is extraneous or otherwise unneeded. The smaller your home is, the less energy it will take to keep it running. This doesn’t mean you have to live in a tiny home, but it does mean you should avoid making any part of your home larger than it really needs to be.

Plan It Out

When you’re still in the planning phase, it’s important to look at the plans and ensure that everything in the plan fits your needs and whatever eco-friendly upgrades or changes you want. There is currently architectural rendering software that can make both two-dimensional and three-dimensional renderings of your architect’s designs. By making sure that all of the changes you requested are in the design, you can avoid any mistakes made because your home’s designer forgot about a conversation.

Building a new home presents many opportunities to include eco-friendly features and materials, but you have to be conscious of the choices you make for your home. Every detail large and small from the building materials you use to the lightbulbs you screw into the sockets can have an environmental impact, so it’s important to be intentional with your choices during the home building process.