Author Archive | Tim Werth

Road-Tripping in an Electric Vehicle: 4 Tips for Success

There are a lot of different cars on today’s roads — and with a PwC forecast estimating 107 million vehicles will be manufactured globally in 2020, there are going to be even more in the next few years. And while having a vehicle is often necessary, CO2 emissions are at an all-time high, partly due to vehicle use. This is one of the many reasons more and more people are choosing to purchase electric vehicles (EVs). But if you’re traveling this summer, you may be wondering how to plan your trip with your EV. Lucky for you, we have a few great tips in this article.

Drive Smart and Save Your Battery

EV drivers have to make the most of a charge — this is why it’s important to drive smart. When you’re trying to get the most out of your car’s battery, you should accelerate and brake carefully. If you slam on either the gas or brakes regularly, your charge is going to go down more quickly. Don’t forget to use your accessories wisely, too. Additionally, you should always charge your vehicle right before you leave so you can start off with a full charge. And remember to keep charge times in mind to ensure you stay on schedule. With U.S. manufacturing producing 18.2% of goods globally, EVs have improved drastically over the past few years, but you still need to treat your car with care.

Plan Your Stops Ahead of Time

When you’re on a road trip, you’re usually rushing to get to your final destination in excitement. But when you’re driving in an EV, you need to plan to stop frequently. So when you’re planning your route and travel time, make sure to account for multiple stops. Not only will EVs require more stops than regular cars, but the stops will probably take longer — it takes more time to charge an EV than to fill up a gas tank. But with the global specialty gases market expected to exceed $14 billion by 2026, EV drivers can enjoy saving money and going green compared to regular vehicle drivers.

Go Where Charging Stations Are

Unfortunately, much of the country is still not equipped with electric vehicle charging stations. This is especially true in less populated areas. So when you’re deciding where to travel to in your EV, be mindful of where charging stations are located. Cities and urban areas are a great choice because they’re more likely to have multiple charging stations you can utilize. While there are plans in place to get more EV charging stations in place in less populated areas, for now, you should stick to high-traffic areas. This way, you won’t have to worry about being stranded without a way to charge up.

Expect the Unexpected

When you’re driving a traditional vehicle, it can be fairly easy to simply hop in the car and take off with no plan in mind. But this isn’t a smart thing to do with an EV. Running out of battery juice far away from a charging station can be bad news. This is why you need to plan for the worst and expect the unexpected. You should always have a backup plan, like knowing about a charging station before your planned stop, just in case. With 5.5 million car accidents occurring every year and millions of cars breaking down on the roads, there’s no telling what may happen. So be prepared for anything that may come up along the way.

Driving an electric vehicle is a great way to do your part to help the environment. But because road trips in an EV can be a little more tricky, keep these tips in mind to ensure everything goes according to plan.

What Should Eco-Conscious Homebuyers Look for in a New House?

Buying a home can be an exciting time in your life. Maybe you’re celebrating financial security or you’re ready to start a family. But for the eco-conscious among us, house hunting can be a little bit more challenging. Fortunately, more homes have green features in them now. But it’s up to you to know what to look for. Here are a few features to keep your eyes peeled for.

Roofing

When you’re looking at houses, roofing should be one of the first things you check regardless of whether you want a more eco-friendly home or not. The state of a home’s roofing can tell you a lot about what kind of issues you may or may not have to deal with upon moving in. Under normal circumstances, a roof should be inspected once or twice annually. An asphalt shingle roof should be replaced every 10 to 15 years or so, as well. So when you’re looking at a home’s roofing, make sure you ask when it was last replaced. If you’re looking for a more eco-friendly option, look for homes with metal roofing. Metal roofing not only lasts for upwards of 50 years, but it can help lower your overall energy costs because of its ability to reflect sunlight and heat away from a home.

Good Insulation

Insulation might not seem like a great indicator of a home’s eco-friendliness, but the truth is that it makes a world of difference in energy usage. When a house is well-insulated, interior temperatures will remain more consistent with less need to use artificial heating or air conditioning. Having poor insulation means that not only are you using these utilities more often, but also that when you do, that warm or cool air is escaping through your walls, doors, and windows. Essentially, poor insulation means wasting precious energy. When you prioritize good insulation in your search for a home, you’re ensuring that you’ll use and waste less energy.

Water-Efficient Plumbing

Did you know that almost 10% of homes in the U.S. have water leaks that could waste up to 90 gallons of water per day? Whether it’s a dripping faucet or a shower head that isn’t fitted properly, the water efficiency of some homes is less than ideal. If you’re looking at homes as an eco-conscious buyer, make sure you inquire about water-efficient plumbing. For example, ask when the plumbing was last inspected. Any recent leaks or pipe problems could be indicative of underlying plumbing issues. In addition, don’t be afraid to take a look in the bathrooms of the houses you look at and test the plumbing for yourself. Does the faucet drip after being shut off? Is there a low-flush toilet or does the toilet run for a long time after flushing? These are the kinds of inspections you need to make if you’re set on learning whether or not a home is eco-friendly.

Solar Panels

The presence of solar panels on a home should clue you in almost immediately that you’re looking at an eco-friendly property to some extent. In most cases, homes will have solar panels installed on the roof or independently somewhere on the lawn. While they’re a good indicator of eco-friendliness, it’s still important to ask about how often they’re maintained, when they were installed, and how much energy they supply on average. The answers will give you a good idea on what kind of output you can expect and when you may need to consider replacement.

If you’re looking for an eco-friendly home, you’re not alone. Most people move almost 12 times in their lives, which means others are likely searching for some of the same things you are. With your eyes peeled for these features, you should be able to find the eco-friendly home of your dreams in no time.

Kombucha: A Health Tonic You Can Make at Home

At this point, most Americans have probably heard of kombucha. The beverage has been getting a lot of press in recent years thanks to its numerous health benefits. For some folks who want to enjoy the drink, however, the cost may not be justifiable. While most bottles go for around $3, some of the fancier varieties can get up to around $5 or even $6.

Fortunately, kombucha is something virtually anyone can make at home. But before we get to kombucha homebrewing, let’s cover some of the basics.

What is kombucha?

Kombucha is a fermented tea. It is typically prepared with black or green tea leaves, or with a blend of the two, and a large amount of sugar. Don’t worry, the end product isn’t sugary — the sugar is added to feed a SCOBY, or a symbiotic colony of bacteria and yeast. By the time the batch is finished fermenting, an eight-ounce serving of kombucha will typically have only a few grams of sugar. This is great news for those who are trying to replace sugar-laden energy and sports drinks, which can cause a 1.5% to 3.1% loss of your tooth enamel. By making the switch to kombucha, you can preserve your tooth enamel and keep your oral health in tip-top shape.

Kombucha was reportedly first brewed over 2,000 years ago in China. In the past few years, it has exploded in popularity in the United States, with Nielsen pricing the industry today at roughly half a billion dollars. The effervescent probiotic beverage has enjoyed such broad appeal due to both its taste and health benefits.

What are the health benefits of kombucha?

Drinking kombucha is believed to have a positive effect on digestive health. While there needs to be further study, it is thought that the bacteria present in kombucha serve as probiotics, which can contribute to a healthy microbiome. Of course, kombucha is just one component of a healthy lifestyle. Diet and exercise are key — unfortunately, only one in three children get physical activity every day.

Since it’s a tea, kombucha also contains all the beneficial compounds we associate with unfermented tea. The most notable of these are polyphenols, antioxidants that help combat free radicals in the body.

Does kombucha contain alcohol?

Kombucha contains trace amounts of alcohol. Unless it is specifically labeled as 21+, kombucha has less than 0.5% alcohol by volume. Thanks to tight regulation, any kombucha with an ABV that exceeds 0.5% requires valid identification with purchase. Given that 11% of all alcohol in the United States is consumed by people aged 12 to 20, it is good news that this industry is carefully monitored and regulated.

How do you make kombucha at home?

To make kombucha at home, first brew seven cups of tea. Then mix in half a cup of sugar and let the mixture cool to room temperature. Put in a SCOBY and some starter tea from a past kombucha batch, and wait one to two weeks. Once the batch has fermented, you can either drink it or bottle it in airtight containers for a second fermentation which will add effervescence. This is also the time to add any fruit, juice, or other flavors you want. Give another week for a second fermentation to occur, then enjoy.

Have fun exploring the tasty world of kombucha, and happy brewing!

How You Can Make Your Coffee Use More Sustainable

Coffee is an ancient art. In the 16th century, it was being grown in places like Persia, Egypt, Syria, and Turkey. As far back as the 1600s, iced coffee and cold brew were being made in Japan; by the 1800s, Algeria also produced iced coffee and cold brew. In the 17th century, coffee finally made its way to Europe as well.

These days, coffee is everywhere and comes in many forms. But that is part of the problem. In modern times, we’ve become more aware of the impact of our disposable coffee cups, as well as the impact of certain planting and harvesting techniques for the coffee itself.

For those with an eye for sustainability, here are six tips to help make your morning coffee more environmentally-friendly.

1. Be Picky

Consider shaking up your routine by looking into coffee alternatives. Did you know 35% of people miss discovering a business because they don’t see their sign? It’s sort of the same with coffee. We can miss alternatives or more sustainable options simply because we’re not reading labels carefully.

Next time you are at the grocery store to buy coffee, take an extra minute to read the signs right before you. A lot of producers will include labels that indicate their coffee is produced more sustainably.

Look for indicative phrases like fair trade, rainforest alliance, organic, and bird-friendly. These are all certifications based on different criteria. For example, fair trade coffee tries to ensure growers and producers are treated fairly and helps protect land and waterways near where the coffee is grown. Decide what is important to you and find the labels that match that.

2. Find Local Sources

If you can get your coffee locally, that is always going to be a big step towards sustainability. The more your coffee has to travel to get to you, the more pollution and waste is involved in producing it.

Depending on where you live, you may be able to find local growers, independent farms, and regional roasters who can make you the perfect cup. As a bonus, you’ll be helping out a local small business.

3. Make Your Own At Home

Going out for coffee is always going to produce more waste than brewing at home, even if you’re buying coffee from a small local cafe. Brewing your own coffee at home is one of the best ways to reduce waste and it should save you some money too.

When making your own coffee at home, stay away from disposable, one-time-use cups. Instead, use a fair trade brew that you can scoop out of a bag. Those one-time-use cups are convenient, but incredibly wasteful.

And while you’re making coffee at home, use a mug! Invest in a great coffee mug that you can use every morning. By doing this, you will not only be reducing the waste from the coffee, but also from the disposable cups you tend to get at coffee shops.

4. Compost the Waste

One last tip for brewing at home: Compost. Tea leaves and coffee grounds are excellent compost. Coffee is actually a superb fertilizer because of the nitrogen content.

By composting leaves and grounds, you will keep waste out of landfills. You can even spread used coffee grounds directly on your garden if you don’t have a way to compost.

5. Reuse Your Filter

While you’re making your coffee at home, find ways to minimize your waste. You can not only reuse your mug and avoid single-use cups, but you can also get a reusable filter to cut down on wasteful paper filters.

Those paper filters aren’t just bad because they fill up landfills; they also sometimes contain things like dioxins that can get into watersheds. Reusable filters are much better for the environment.

However, if you do need to use paper filters, search for ones that are “total chlorine-free” or “processed chlorine-free.” This indicates that they won’t be full of dangerous dioxins that can get into water systems.

6. Tell a Friend

You don’t need to do this alone! Get a friend to go with you for your morning coffee run at a local restaurant or cafe. You could even buy mugs, reusable filters, and more sustainable and environmentally-friendly coffee together.

As you continue trying to change your coffee drinking habits, having a friend to commiserate with can be a huge help. Talk about the best brands or cafes you’ve found, what your long-term goals are, and tips you discover along the way. Sharing the experience can make it more like a fun challenge and less like a burden. You could even try some composting tips together.

A Better Routine for Everyone

No matter how you choose to go about having a more sustainable morning routine, even small changes can end up making a big difference. Don’t be afraid to start small before working on larger lifestyle changes to increase your positive impact.

The Top Three Wellness Trends to Kick Off 2020 the Right Way

As 2020 kicks off and we start this new decade many wellness trends have appeared as more people resolve to take care of themselves. These trends show that personal wellness is much more than going for a jog every week or cutting back on the amount of ice cream you eat, which the average American consumes 28.5 times every year. If you’re looking to start this new decade right and focus on your own personal wellness, here are the top three popular trends that you need to be aware of.

Massage and Acupuncture

Firstly, massage and acupuncture are a potentially beneficial combination that everyone should take note of. Stress can build up and take a toll on the body leaving you with pain and tight muscles that make daily activities uncomfortable. Worst of all this stress can also contribute to headaches and poor moods that add to the stress and further perpetuate the cycle! Currently, 14 million Americans are using or have used acupuncture. Here’s how massage and acupuncture can help.

  • Encouraging Healthy Energy Acupuncture has long been used to treat neck and back pain, as well as headaches, nausea, insomnia, anxiety, and depression. This is because acupuncture helps promote natural healing which can then improve how the body functions. By stimulating specific places — acupoints — proper energy flow can be encouraged throughout the body which can in turn ease pain and discomfort, and improve sleep and digestive functions. Massage can work in a similar way to stimulate these points and release tension to promote better circulation.
  • Relieving Chronic Pain With six in every 10 Baby Boomers expected to be managing a chronic condition by 2030, solutions such as massage and acupuncture will be more important than ever. While both are great for relieving chronic pain, acupuncture can be used in places where massage would be uncomfortable. That said, massages can be great on their own for relaxing overtaxed and tight muscles. Some studies have even found that massages can help reduce inflammation and boost the overall immune response making your body more effective at keeping itself well.
  • The Sense of Wellness While both have tangible physical benefits that can be felt and experienced, they also can work on a mental level when it comes to soothing stress and making you feel more centered and calm. By encouraging energy flow, acupuncture can encourage feelings of stamina and emotional release making you feel more content and alert. Both of these options can be used as powerful healing methods that, with continued use, can help you feel healthier, calmer, and happier in 2020.

Medical Body Modifications

More specifically one such modification that acts in a way similar to acupuncture: the daith piercing. These piercings have been growing in popularity as an alternative way of mitigating migraines both in frequency and in severity. A daith piercing involves piercing the innermost cartilage of the ear and usually is maintained with the use of a clicker, curved barbell, or captive bead rings.

This type of modification is usually sought out by those who have seen an impact in their migraines with the use of acupuncture and see the daith piercing as a more permanent solution. This is because the piercing itself goes through the place there the acupuncture needle is usually placed. By replicating this with a permanent piercing, the hope is that the benefits of acupuncture treatment can be longer-lasting and more significant. While there haven’t been very many scientific studies on the effects, in a survey released by MigrainePal, 47% of those polled say that they have experienced a lower number of migraines after obtaining a daith piercing, and 50% reported the piercing reducing the severity of migraines when they did occur.

If you’re looking for a way to reduce migraines in 2020 a daith piercing might be for you; however, you could try using acupuncture first to see how the less permanent form of control works for you. That said if you do choose to seek out this type of piercing, know that the healing process can take around 2 – 3 months on average, and taking care of the piecing via regular cleanings is imperative. It’s also recommended that you speak with your piercer to ensure it is fully healed before you switch out the jewelry or stop any aftercare.

The Rise of Sober Culture

Alcohol is often put on a pedestal by many who see it as a way to unwind or let loose; however, a new movement is on the rise, one that aims to put the benefits of sobriety into the limelight. Ruby Warrington, a British writer and founder of Club Soda NYC, an alcohol-free event series, states in her book Sober Curious that reducing alcohol consumption is “the next logical step in the wellness revolution.” While the liver is the second largest organ after the skin, Warrington is on to something when she links lowered alcohol consumption with wellness. Overdrinking is a problem that many Americans face and addiction is something that is easy to fall into. An article released by Medical News Today in 2019 states that consumption of alcohol has risen globally by 70%, a statistic that is too large to ignore. The short-term risks of excessive drinking can include:

  • Injury from falls, burns, drownings, and motor vehicle accidents.
  • Increased violence, suicide, and sexual assault risks.
  • Alcohol poisoning.
  • Increased risky behaviors such as unprotected sex.
  • Increased risk of stillbirth, miscarriage, and fetal alcohol spectrum disorders.

If those weren’t enough, the long-term effects of excessive alcohol consumption can include:

  • A greater risk of heart disease, liver disease, high blood pressure, and digestive problems.
  • A greater risk of cancer in the throat, mouth, esophagus, breast, and colon.
  • Increased memory and learning problems that can include poor school and work performance and a higher dementia risk.
  • Increased risk of developing anxiety and depression.
  • The potential for family issues, unemployment, and loss of productivity.
  • Increased risk of alcoholism and alcohol dependence which further contributes to the above.

What Ruby Warrington is advocating for is not the abstinence of alcohol forever and always, a glass of wine once and a while with dinner is not frowned upon, it is the dependence on alcohol as a prerequisite for having a good time and being happy. While some of this is ingrained in us by Hollywood culture, the wellness movement now is challenging how we think about drinking.

Consider how much alcohol you consume regularly and see how much you can cut back. If you find that you’re struggling to go without, it could be a sign that you’ve become too dependent. In order to achieve a better sense of wellness in 2020, look seriously into the sober culture and see if it can make a difference in your life.

A New Decade, A New You

With 2020 getting into full swing, these three wellness trends are something to consider if you want to feel better and take better care of yourself as a whole. Used together or separately, you could see benefits from these trends such as a stronger immune system, which can help you recover from a cold more quickly than the average 10 days. Acupuncture and regular massages can help you unwind from the day-to-day and help keep your stress down at a manageable level. Those suffering from migraines could also benefit from acupuncture, and by extension, daith piercings, as a way to manage painful migraines and decrease them in frequency and intensity. Furthermore, cutting back on the amount of alcohol you consume can help you stay focused, take care of your body, and discover that you can, in fact, have a great night out without being under the influence. Each of these steps can contribute to making you a healthier and more wellness conscious individual ready to tackle the new decade without harmful habits.