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4 Benefits of Growing and Cooking Your Own Food

July 19, 2022 0

Food is one of the most important basic needs, so it’s important to ensure you and your family get the best food. One way to do this is to start growing and cooking your own food. Read on to see four benefits you can get from growing and cooking your own food at home.

1. You’re Sure of What You’re Eating

When you grow your own food, you’re more sure of what goes into your food. This is important for you and your family’s health as it reduces the risk of consuming unsafe food products. This is evidenced by the fact that there are recalls every now and then after particular foods are found to be harmful, contaminated, or that don’t meet health standards. For example, the largest food recall in history was issued in 2008, leading to a recall of more than 3,200 products. Most crops are easy enough to grow and you can search for and find fun recipes to make on the internet. This would be a great decision to make for the sake of your continued good health.

2. You Spend More Time Outdoors

It’s always beneficial to spend more time outdoors as it can boost your mood quickly and easily. If you have a garden, it can be a lot easier for you to spend time outdoors in a productive way. The effort you make to plant, tend to, and harvest the food you grow will be great exercise for you as well. The fact that you can involve your whole family in gardening at home makes it a great activity to do as well, so you should think about getting a small shovel or other gardening tools for each member of your family and invite them to join you on a few gardening trips.

3. You Can Learn New Methods of Doing Things

Cooking your own food can become the best way to learn a new skill and gain more knowledge than you currently have. For instance, if you want to cook with wood, according to Food and Wine, you should look for wood that has been seasoned for at least one year. This wood should either be kiln-dried to a moisture content of between 6% and 8% or generally have a moisture content of less than 20%. Facts such as these can come in handy in a number of circumstances and improve your life in more ways than you can think of.

4. You Get Fresher Food

Finally, starting a garden avails more abundant and fresher food for you if you do it right. This can help you cut back on the trips you make to the grocery store to buy food, most of which is taxed. You can also help to improve the state of the environment as you add more greenery to it. In this way, you make a considerably smaller carbon footprint as well. You can tell that the food you grow is truly fresh by checking how green its stalk is something that can be affected by the season in which you grow the food. For example, leaves change color during autumn because of changes in the number of chemical pigments in the leaves. Leaves produce less chlorophyll as the days get shorter, and this is the chemical that makes them green. This change allows other pigments, including red, orange, and yellow to show through in this season.

These four benefits that you can enjoy when you grow and cook your own food should be motivation enough to make you start doing it. Remember that you can always start small and build up to more over time as you get more comfortable.

Reasons to Switch to Organic Pet Food

May 6, 2022 0

You need to be mindful of your pet’s diet for a healthy furry friend. Usually, your pet’s health depends on a proper diet. Currently, most pet owners prefer organic pet food as it is nutritionally complete. Moreover, organic pet food encourages green living for your pet. Here are other top seven reasons why you should also switch to organic pet food.

1. Stronger Immunity and Overall Health

The organic diet is ideal if your pet suffers from obesity, skin ailments, or digestive complications. Misleadingly, nearly all brands of dog diets claim to be nutritionally complete. They end up causing inflammation, anxiety, digestive issues, and pain to your puppy. Luckily, CBD, though costly, can successfully treat your pet’s complications. That’s why it is America’s third best-selling product after potatoes and lobsters.

Still, you can opt for an affordable alternative — an organic diet to boost your pet’s immune system. This helps prevent costly complications that might require veterinarian attention.

2. Better Coat and Skin

A healthy coat should be smooth and shiny, not coarse or brittle. Healthy skin should be clear and supple, not greasy, bumpy, or flaky. Just like in human treatment, you can choose to add holistic, drug-free therapy to keep your puppy healthy. This is possible through osteopathy.

Approximately 11% of American physicians are DOs. The profession has grown by 63% and about 300% over the last decade and three decades respectively.

But the most affordable way is feeding your puppy on a raw diet. An organic dog diet rids the puppy of accumulated toxins. After detoxification, your puppy will have a better coat and skin.

3. Less Waste

Simply feed your puppy on a raw diet to avoid paying for kibble ingredients like additives, fillers, grains, cereals, or preservatives, which he can’t digest. Moreover, you spend less on waste bags, pooper scoopers, or yard maintenance because raw-fed puppies poop less and their stool has only a slight odor.

4. Fewer Digestive Disorders

Low levels of proteins and grains and a lack of artificial substances make the organic dog diet more digestible. If your puppy occasionally vomits after a meal or commonly experiences bloating, gas, or diarrhea, consult your veterinarian for an assessment of an underlying disease. Feed your puppy with organic food, and you’ll enjoy the improvement! Again, it is naturally more nutritious; hence your dog might eat less of it than commercial brands.

Also, organic food is bulk-fillers-free. Therefore, your dog feeds on what it requires for life functions and healthy energy levels. Probably it tastes better for your puppy and enjoys his green living lifestyle!

5. Reduces Weight

Dogs feel more satisfied feeding on a smaller amount of tasty, nutrient-based diet. Organic food helps your dog reduce weight and exercise more. Easily digestible barley, oats, and other natural whole grains and human-grade turkey, chicken, or lamb boost your puppy’s digestive system.

So, don’t feed your pet on corns, chemical additives, and other bulk fillers. Overall, pets eat and eliminate less whenever they feed on organic food. Eventually, they will have more predictable bowel movements with fewer smelly odors.

6. No Animal By-products

Unlike inorganic pet foods, organic ones don’t contain animal by-products, preservatives, and artificial flavorings. Such products are unhealthy for your pet. Importantly, stick to its feeding manual. For example, you can split the amount up between two to three times daily based on your feeding schedule.

7. Longevity and Quality of Life

Usually, what you feed your puppy affects how they feel, look, or act. Feed him organic food for a long, healthy, and happier life. Energy to play and run, a healthy weight, and a stronger immune system maximize your puppy’s lifespan and quality of life.

Owning a pet equals raising a kid. You’ll have to provide them with a proper lifestyle, and a green living environment. Therefore, feed your pet an organic diet for a happy and healthy lifestyle.

Anti-Inflammatory Foods To Try This Winter

February 21, 2022 1

While it can be easy to spend the summer grazing on healthy fruits and veggies, winter does not lend itself quite as nicely to a fresh foods diet. As the weather turns chilly, people often turn to high-carbohydrate and starchy foods. And without the necessary balance of nutrients, the body can be prone to more inflammation. For the 50 million people who have arthritis especially, this can be painful and can lead to further health conditions.

“There are times when inflammation actually helps us,” Dawna Stone writes in Mind Body Green. “For example, it can be the body’s natural response to eliminate or repair an injury or the body’s response to harmful bacteria. But when things get out of balance and inflammation becomes chronic, it can increase the risk of diseases such as cancer, diabetes, heart disease, and rheumatoid arthritis and cause symptoms like fatigue and joint pain.”

Fortunately, winter is not totally void of inflammation-fighting foods. The following are some seasonal ingredients that you can cook with to boost your health this season.

  1. Brussels Sprouts
    These bunches of green goodness are packed with both fiber and vitamin C. They are also rich in glucosinolate and folate, so they can fight inflammation while keeping you healthier overall. Roast them in the oven to eat as a side or toss them in a salad.
  2. Kale
    This superfood has earned its name, offering high doses of vitamins A, C, B6, and K. By munching on these leaves, you are also helping your body’s ability to eliminate free radicals. Try kale raw or cooked in any of your favorite winter dishes.
  3. Butternut Squash
    When it comes to eating the rainbow, butternut squash is one of the best ways to get the color orange. Full of fiber, as well as vitamins A and C, this sweet seasonal veggie can add antioxidants and fiber to your diet.
  4. Turnips
    While these root veggies may not frequent your dishes, turnips are a tasty way to maintain a low cholesterol diet. They also offer a boost of Vitamin C, which can help protect your immune system this season. Don’t just stop at the root though; turnip greens are tasty as well.
  5. Citrus
    Stock up on oranges this time of year. These juicy fruits are in season during the Winter, giving you all the more reason to get your full supply of vitamin C.

By combining anti-inflammatory foods with other care methods, you can control your join pain and other aspects of your health this winter. For example, about 89% of consumers cite massage as an effective pain-management technique. Remember that much of your own well being is in your hands, so try various methods out until you feel your best.

Here’s Why You Should Finally Ditch Your Car This Year

February 9, 2022 0

Cars are a combination of convenience and trouble for the environment, essentially becoming a necessary evil for the most part. However, something has to tip the balance. With the state of the environment growing more dismal by the day, you may have a few new reasons to ditch your car this year, and here are some of them.

You Can Carpool

There’s a chance that everyone else you know owns a car. If you know someone who works in the same place as you or even close by it, you can carpool with them and someone else. This makes it possible to live without a car because work is the main reason that many people need to have a car in the first place. Ask around from your neighbors to find out which one among them is willing to carpool, and you will enjoy not only saving resources but also leaving a smaller carbon footprint as a group.

The Environment Will Thank You

With the United States roadways averaging over 5,891,000 motor vehicle accidents a year, this is clearly due to having a large number of cars on the roads. While people may do their best to drive safely, car trouble and unforeseen issues like extreme weather can lead to accidents that are unavoidable to a large extent. When you ditch your car, you will not only help put one less possible accident on the highways, but you will also decrease the carbon emissions you’re responsible for, and for this, the environment will be grateful!

You Can Work Remotely

A few years back, there was a small fraction of jobs and employees that would allow working from home. It’s becoming the norm now, and so if you bought your car to get to and from work like many other people, there’s a chance you won’t need it. It’s possible to make your next position a telecommuting one and spend a majority of your time in and around your home. Even if you will need to go to an office physically on one or two days of the week, you can manage to do so without a car as you simply need to find means for those days.

There Are Many Ridesharing Apps

In this age of ride-hailing apps like Uber, you can enjoy the convenience of a taxi service that will pick you up from your home and drop you at the doorstep of where you need to be. This means that you need not worry about living too far from public transport stations as you can hail a car from wherever you are. This is especially true if you don’t need to commute daily, and even if you do, hailing these car services will be a lot cheaper for you than keeping a car. With around 125 oil rigs currently in operation in the Gulf of Mexico, there’s a lot of oil around, but it’s still a costly commodity. Rather than fuel your car every time you need to go somewhere and maybe get poor value per gallon depending on your car, you can rideshare.

You Will Be Healthier

Finally, not having a car will mean that you will need to walk a bit more than you would have otherwise done, and this is a form of exercise in itself. If you keep this up for a while, you will get into good shape without needing to sign up for a gym membership. Breathing the clean, fresh air as you enjoy the scenery will remind you what a great decision you made too!

If you were wondering whether it’s worth it to get rid of your car, the reasons above should make it easier for you to decide. The benefits outweigh the perceived downsides, so go ahead and ditch it this year and start your journey in green living.

Learn How to Budget Your Green Lifestyle

February 2, 2022 0

Many people want to live a greener lifestyle. However, they may think that it is too expensive. When they see the expensive equipment and food, they get discouraged, thinking they can’t do it. About 38% of respondents to a Harris Interactive poll said they’d be afraid of eviction, showing that people need to put their money toward important things. However, it is possible to budget for a green lifestyle. Here are some ways to do so.

Take Care of Your Body

Living sustainably includes caring for yourself physically and mentally. Green living should involve healthy food, lots of exercise and rest, and regular doctor’s appointments. Everyone should see a doctor once a year to make sure that they are doing well. By maintaining your health, you use fewer resources and avoid expensive medical bills.

Buy Used

Shopping at secondhand stores is a great way to live a sustainable lifestyle. Green living involves reusing things, something you might already be doing if you are on a tight budget. Many of the items at secondhand or thrift shops are still perfectly usable. They may even include some of the trendier green living items you’ve seen on social media. Do some or all of your shopping secondhand and you’ll be contributing to keeping the environment clean and healthy while also staying on a budget.

Involve the Whole Household

If you live with other people, get them involved in your green lifestyle as well. Not only will it be easier to sustain with their support, but it will also be financially beneficial. This can work for any living situation, including roommates and families. Half of American adults are married, meaning they likely have the emotional and financial support of their spouse. By combining resources, your household can afford the more expensive aspects of green living. It also means you can support each other as you establish new ways to live healthily, keeping you motivated and on track.

Shop Local

Whenever you can, buy as locally as possible. Not only will you support small businesses, but your purchases will also require fewer resources to get to you. This is a great way to get involved in sustainable business practices. However, local shops can sometimes be more expensive too. If you’re on a budget, don’t try to buy everything at your local farmers’ market or small shop. Instead, make a cost allowance list and buy what you can.

Have Realistic Expectations

Having realistic expectations of what you can do is an important part of green living on a budget. You shouldn’t try to live a perfectly sustainable life. It is not a realistic prospect, especially if you also have to pay attention to your budget. Instead, do what you can. Be realistic about your abilities and prioritize the things that mean the most to you. If you go into green living with the expectation of perfection, you’ll burn out. By doing the best you can, you accept that you will still have to do some non-sustainable things to survive. Knowing this as you begin will help you avoid the guilt and burnout that can come from not reaching your idealized expectations.

Green living is possible for everyone, even if you have to do so on a limited budget. If you go into this new lifestyle knowing what to expect, you’re much more likely to succeed. So make sure you prioritize where you’re spending your money and taking care of yourself. Consider these tips and apply them to your life, either gradually or all at once. Either way, they will help you take steps toward a green lifestyle.

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