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Anti-Inflammatory Foods To Try This Winter

While it can be easy to spend the summer grazing on healthy fruits and veggies, winter does not lend itself quite as nicely to a fresh foods diet. As the weather turns chilly, people often turn to high-carbohydrate and starchy foods. And without the necessary balance of nutrients, the body can be prone to more inflammation. For the 50 million people who have arthritis especially, this can be painful and can lead to further health conditions.

“There are times when inflammation actually helps us,” Dawna Stone writes in Mind Body Green. “For example, it can be the body’s natural response to eliminate or repair an injury or the body’s response to harmful bacteria. But when things get out of balance and inflammation becomes chronic, it can increase the risk of diseases such as cancer, diabetes, heart disease, and rheumatoid arthritis and cause symptoms like fatigue and joint pain.”

Fortunately, winter is not totally void of inflammation-fighting foods. The following are some seasonal ingredients that you can cook with to boost your health this season.

  1. Brussels Sprouts
    These bunches of green goodness are packed with both fiber and vitamin C. They are also rich in glucosinolate and folate, so they can fight inflammation while keeping you healthier overall. Roast them in the oven to eat as a side or toss them in a salad.
  2. Kale
    This superfood has earned its name, offering high doses of vitamins A, C, B6, and K. By munching on these leaves, you are also helping your body’s ability to eliminate free radicals. Try kale raw or cooked in any of your favorite winter dishes.
  3. Butternut Squash
    When it comes to eating the rainbow, butternut squash is one of the best ways to get the color orange. Full of fiber, as well as vitamins A and C, this sweet seasonal veggie can add antioxidants and fiber to your diet.
  4. Turnips
    While these root veggies may not frequent your dishes, turnips are a tasty way to maintain a low cholesterol diet. They also offer a boost of Vitamin C, which can help protect your immune system this season. Don’t just stop at the root though; turnip greens are tasty as well.
  5. Citrus
    Stock up on oranges this time of year. These juicy fruits are in season during the Winter, giving you all the more reason to get your full supply of vitamin C.

By combining anti-inflammatory foods with other care methods, you can control your join pain and other aspects of your health this winter. For example, about 89% of consumers cite massage as an effective pain-management technique. Remember that much of your own well being is in your hands, so try various methods out until you feel your best.

Give the Gift of Experience This Holiday Season + 5 Ideas

Give the Gift of Experience This Holiday Season + 5 Ideas

Hello, Friends! Can you believe Christmas is right around the corner? If you’re anything like me, hitting the mall this holiday season isn’t going to happen! No worries, you can still surprise everyone on your holiday list and those gifts can be eco-friendly too! Read on to discover five of my favorite holiday gifts that don’t require you to even leave the comfort of your sofa.

1. Give the Gift of Experience
One of my favorite gifts to give is the gift of experience. A few years ago I gave the mister scuba diving lessons and this year part of Eben’s holiday gift is art lessons. I have given the gift of annual memberships to botanic gardens and science museums. The possibilities are endless, just consider what your recipient enjoys and go from there.

2. Give a Gift that Helps Someone Else
Have a do-gooder on your holiday list? Consider giving a gift certificate to Kiva – your recipient will go through a list of loan applicants and pick a hard-working borrower to give a micro-loan too. This is a great way to help entrepreneurs in other countries who need a little help, the best part when the entrepreneur pays the loan back, you get to re-loan the funds to another entrepreneur!

3. Give the Gift of Your Time
I was telling the mister the other day that the best gift that I could ever receive is the gift of someone offering to take Eben for the weekend. Since we live very far away from most of Eben’s grandparents, we have never left him for a long weekend. Wouldn’t a romantic long weekend with your loved one be the perfect gift! The possibilities here are endless as well, just think of something that you can do for someone else and wrap that up as a gift.

4. Give the Gift of Nature
I love to receive a gift in the form of a living plant or something that can be planted in the yard. Even better when the plant is of edible variety. Eben and I gave the mister a lemon tree one year as a birthday gift – and it is a gift that he seriously enjoys every day. He is always watering, pruning and checking for lemons – and seeing how much the tree has grown is a delight. Plus, giving him lemonade all year long has been a sweet gift that he really enjoys.

5. Give the Gift of Your Expertise
Are you a fantastic chef? Can you sew a mean pair of pajamas? Are you great at web design? A beautiful photographer? Whatever it is that you are an expert at consider giving that as a gift this holiday season. If you are a fantastic cook, arrive at your recipients home with all of the ingredients necessary to cook a fabulous meal for them. Spend the time teaching your recipient how to prepare and cook the meal and then enjoy it together!

Do you give the gift of experience during the holidays? I would love to hear about the gifts you are giving this holiday season.

Green Your Thanksgiving With Edible, Organic Place Cards

Styled Stock Photos for Instagram and Social Media, Flatlays, Social Squares from the SC Stockshop

I am having a lot of fun planning how the dinner table will look this Thanksgiving. Especially since it will be super small which means less pressure and more relaxing! 

First on my list of things to do to prepare is to decide on place cards for our tiny family. I really love, love, love these pear place cards from Sunset. I think a beautiful, delicious organic pear with a lovely recycled name tag would be perfect. I am also considering giant pomegranates with recycled name tags attached. (You know how I feel about pomegranates!)

What type of place cards will you be using on Thanksgiving?

5 Eco-Friendly Ways to Plan for Thanksgiving Dinner

Hello, Friends! I am pretty excited, Thanksgiving is right around the corner. Thanksgiving is going to look a lot different this year. Most gatherings will be super small or social distanced.

Either way, it will still be a ton of fun and work! To get you started, there are many eco-friendly ways to green your Thanksgiving dinner – all of which are easier to implement if you plan ahead. Many of these ideas will save you money and time while cutting down on the amount of waste that can accumulate from a big family dinner. Read on to learn my 5 favorite eco-friendly ways to plan your Thanksgiving dinner and start planning today!

1. Decorating 101
You don’t have to spend any money when decorating for Thanksgiving, instead use items that you already have or consider bringing natural items indoors. We always have a handful of pumpkins leftover from Halloween that we use as Thanksgiving decorations. And Eben and I like to take a nature walk to collect natural elements (pine-cones, acorns, branches, and leaves) to display as our Thanksgiving table centerpiece.

2. How Much is Enough?
It is really easy to go overboard when planning the Thanksgiving menu. Consider the dishes that you will be serving and ask yourself if you are making more than is necessary. Choose a few dishes that you are sure your guests will love and skip the rest. Also, consider which parts of Thanksgiving dinner you want to or can afford to purchase organic and whenever possible, avoid pre-packaged items.

3. Consider the Table
Do you have enough dinnerware for everyone at your dinner party? If not, consider borrowing place settings from close friends or family members instead of purchasing new. If you aren’t a china and tablecloth kind of family and choose to go with disposable place settings, choose a great compostable version that is made from 100% recycled materials.

4. Think Seasonal
When choosing fruits and vegetables for your Thanksgiving menu, think seasonal. You want to avoid purchasing produce that is imported from far away. You may consider joining a local CSA for the holiday season – not only will you have delicious, local foods to serve this Thanksgiving, but you will be supporting a local farm too.

5. Plan for Leftovers
What do you plan to do with the Thanksgiving dinner leftovers? If you are planning on sending goodies home with your guests, have glass reusable storage containers ready to go. If you made more than your family can consume, you could donate some of the leftovers to a local food bank, freeze them for later or have a menu plan for the days after Thanksgiving so all of the leftovers will be used.

How do you green your Thanksgiving dinner? I would love to hear – please share your thoughts in the comments!

A Bright Idea: CFL Light Bulbs Cut Electricity Costs By 75%

Did you know that Compact Fluorescent Lights (CFL’s) can cut your electricity costs by 75%? CFL’s use 66% less energy and last 10x longer than incandescent bulbs? You don’t have to remove all of the bulbs throughout your home today, but once the bulbs go out, replace them with CFL’s. Want to see how much money you can save using CFL’s?

* Don’t forget to turn off the lights when you leave the room.

Do you use CFL’s? What do you think?