Tag Archives | eco moms

7 Sustainable Ways to Welcome Fall with Your Family

 

Fall is my favorite time of year. It seems like we start to slow down as a family and spend more time reconnecting with each other. (This seems especially important now that Eben is off to graduate school and only comes home occasionally!)

Since the days get shorter and it gets dark outside so much earlier, Jayson and I have been using this time to reconnect as empty nesters! Our dining room table used to be filled with card games and brain teasers, but now we’ve been finding ourselves doing puzzles (are we old or what??) and playing Scrabble. The nightly dinners are still full of long conversations and hot, steamy beverages for dessert! (Which is my favorite!)

To get you in the autumn mood and excited about sustainability, check out my 7 favorite eco-friendly ways to welcome fall.

1. Make it Family Dinner Night
One of my favorite fall family traditions is having make-your-own organic pizza night a few times a month. I bought Jayson a Gozney last year as a holiday gift, so our pizza game has been ELEVATED!

There is something fun about kneading the dough, cutting up vegetables, and pulling hot pizzas from the oven. When Eben was little, we’d create sweet, smiling faces, and it always ended in a night of laughter and fun! 

2. Green Your Overall Health
Fall is the perfect time to amp up your healthy lifestyle before winter hits – because with winter comes sniffles, colds, and the flu. You can start by boosting your immunity, packing healthy, organic school lunches, adding some superfoods to your marketing list, and doing a whole-body cleanse. You want to stay healthy through the fun fall and winter holidays.

3. With Fall comes Leaves, Lots of Them
When it comes to the leaves that fall in your yard, how you dispose of them can significantly impact the environment. The best option would be to mulch them and use them as ground cover for your garden. The worst option would be to blow them around with a noisy, emission-polluting leaf blower. If you want to have fun with leaves, consider making leaf prints for your family room, or you can always jump in piles of them.

4. Enjoy Your Natural Environment
A bike ride is one of my favorite ways to enjoy a lovely fall day with my family. We tend to bike a lot more when fall hits! Another fun thing to do this time of year is to visit your local botanical garden – you could try one of these surprising ways to make it a day full of fall fun.

5. Prepare for Winter
Before you know it, winter will be here – and fall is the perfect time to prepare. Now that we live in North Carolina (on top of a mountain), I liked to stock up on non-perishable organic goods, so we didn’t have to go marketing as often. It is also a great time to weather-proof your doors and windows and prepare your garden for the cold winter. I also like to think of fun ways to cozy up our home – this usually means bringing out stacks of books, blankets, and pillows and sipping hot organic tea, coffee, and cocoa.

6. Green Your Halloween
Whether you plan to make your own Halloween costumes and decorations or turn your home into the ultimate eco-friendly haunted house, now is the time to get started. We like to scour our local thrift stores and tag sales for fantastic Halloween decor well before the holiday. It always gets us in the mood for Halloween, and when the holiday comes, we are completely ready!

7. Go Local 
The farmer’s market season in North Carolina is now popping – the perfect time to stock up on those yummy fall vegetables. I love it when the mister whips up a batch of one of his fantastic soups or seasonal salads in the fall using local vegetables from the farmer’s market. And pumpkins from the farmer’s market, oh my, they are my favorite. 

How do you welcome fall with your family?

6 Healthy Back To School Lunchtime Snacks

 

Fall is right around the corner, and that means it’s back to school for children, teens, and young adults across the country. For parents, that means it’s time to handle getting lunches packed, balanced breakfasts on the table, and sleepyheads out of bed!

I always get a wonderful nostalgic feeling from the end of summer, back-to-school time. It always reinvigorates me and makes me excited to try new things and make changes in my life, even though my own schooldays are long past. I think part of this has definitely been from raising Eben! 

Watching him go through the process of starting a new grade each year has been so rewarding and inspiring (and now, he’s applying to Graduate School, can you believe it!) I always want to support him and his efforts at school, and part of that means making sure he’s well fed and properly fueled so his brain can do all that learning each day (at least until he leaves us!)

One of the things I like to try and do each year is come up with new types of healthy snacks. Kids always seem drawn to any kind of single-serving snacks and fun foods—just think about those awful packaged varieties that your kids have probably begged you to buy while shopping. Packing the same things all the time gets boring and doesn’t offer much variety in terms of vitamins and minerals, which only eating a broad diet can do.

If you’re stumped for new ideas when packing lunches, here are some of our favorites, which I’m sure your kids will love, too:

  • Fruit Skewers: Use whatever fruits you have on hand (melons, apples, clementines, grapes, etc.) and stick bite-sized chunks onto wooden skewers or reusable plastic or metal skewers if you want to be extra eco-conscious. These colorful snacks are fun to eat and easy to share with friends at school!

  • Justin’s Chocolate Hazelnut Butter & Pretzels: This fun, dippable snacks make eating healthy nut butter a breeze. Eben loves these so much he had already gone through the package of them before school started! Like a healthier version of Nutella, these snacks feel like an indulgence, but they’re made from high-quality, all-natural ingredients with a focus on sustainability. Definitely a winner!

  • Fruit and Vegetable Chips: Whether you choose to make these in the oven, dehydrator, or buy them from your local health food store (such a variety is available these days!), fruit or vegetable chips are a great way of making healthy eating fun and delicious for kids. The possibilities are endless: apples, sweet potatoes, kale, zucchini, eggplant, all with any combination of flavored salts, herbs, and spices.

  • Stonyfield Organics YoKids Squeezers: This squeezable yogurt is both healthy and tasty. Eben loves the Cherry and Berry flavor pack, and they never come home uneaten when I pack them in his lunch! As with all of the Stonyfield products, they are organic certified by the USDA and made with pasture-raised milk.

  • Nuts and Seeds: I buy organic nuts and seeds in bulk at Costco and pack them in Eben’s lunch every day. They are the perfect snack to grab right before a big test or for an after-lunch pick-me-up!

  • Homemade Granola Bars: Unlike their store-bought counterparts, when you make granola bars at home, you don’t need to add any processed sugars and can control exactly what goes into them. There are endless healthy granola bar recipes online, and I guarantee at least one of them can be made with whatever you have in your cupboards right now!

What about you? Do you have any favorite back-to-school snack ideas that your kids devour? Or any packing secrets or life-changing products you can’t do without? I’d love to hear about them—the more inspiration, the better!

Green Your Halloween with Spot It! from Blue Orange Games

Spot It Halloween Green Halloween Games

We are huge fans of Blue Orange Games! We have a large media center in our family room and one whole side is full of games!

During October we fill a large jack o’ lantern bowl on our dining room table full of some of our favorite games and books. We play one every night while we eat dinner! And we still like to listen to the mister read spooky stories in the dark while eating pumpkin chocolate chip cookies! You can never be too old!

Right now, we love Sketch It!, Speedeebee!, and Flash!, they are great for the entire family, even the mister enjoys them!

Blue Orange Games has a new fun game right in time for Green Halloween – Spot It! Halloween. So fun! The Spot It! games are a fun matching game with an astounding concept: there is always one matching symbol between any two cards. To win all 5 mini-games, you have to be the quickest to spot it! Spot It! Halloween adds a twist to the traditional game with jack O’ lanterns, zombies, creepy crawlies, and other Halloween goodies. 

+ Spot It! Halloween $24.99
+ Blue Orange Games

Green Tip: 4 Things to do Before You Leave on Vacation

Are you going out of town during the fall months?  Have a fabulous road trip or getaway planned? I am so jealous.

Don’t forget to do these simple green things before you leave on vacation.

#1: Adjust the thermostat accordingly and turn down the temperature on your hot water heater.
#2: Unplug all appliances that you won’t be using while you are away, such as your coffee maker, microwave, washer, dryer, lamps, TV’s etc;
#3: Put your home lights on a timer or have a neighbor stop in and turn the lights on/off, instead of leaving the lights on the entire time you are gone. Burglars are keen on this too, they realize if your porch lights are on all day and night, chances are, you are out of town.

#4: Put a hold on your mail. This will save the post office, UPS and FedEx from having to drive to your home – this is especially effective if you live in a rural area.

YOUR TURN: What are your fall vacation plans? What are your green vacation tips?

5 Non-Toxic Ingredients for DIY Cleaners and How to Use Them

Many people with pets or kids have noticed that many of the ingredients in commercial cleaning products are not only harmful to people and animals but can be fatal. So, it’s no surprise that people are looking to remove these harsh chemicals from their homes and replace them with great, green, healthy alternatives. Fortunately, there are some great, green, affordable substitutes that can be used pretty much anywhere in your home and that you likely already have sitting in the pantry. Read on for my 5 favorite, non-toxic ingredients for DIY cleaners and how to use them in your home.

1. Vinegar
Vinegar is my all-time favorite non-toxic cleaner. It removes odors, stains, and grease and can effectively prevent mildew and mold when applied regularly to shower walls, sinks, and toilet bowls. Vinegar neutralizes pet odors like cat urine and will help keep colors from bleeding from a new pair of jeans or a red shirt if you soak the clothing item in vinegar for 30 minutes before washing or dump a cup or so into the washer with the detergent. To remove corrosion and chemical buildup from showerheads, soak the showerhead in vinegar overnight. Plain white vinegar should be used but if the smell offends you, you can add 10-15 drops of essential oil to your cleaning mixture. My favorite all-purpose cleaner, for bathroom, kitchen, and glass, is simply 1 part vinegar to 3 parts water mixed in a spray bottle. That’s it!

2. Baking Soda
Baking soda has virus-killing abilities and makes for an effective but gentle scrub for bathtubs, toilets, tile, and porcelain or stainless steel sinks. When I run out of Bon Ami, I pour baking soda in the sink, squeeze in half a lemon or pour in about ¼ cup vinegar, and scrub with a sponge or bristle brush. For a great toilet scrub, pour ½ cup baking soda into the toilet bowl and add 10 drops of tea tree essential oil and ¼ cup vinegar. The mixture will fizz while you scrub and cut through mold and grime while the tea tree oil disinfects. Tea tree oil and thyme oil are both great non-toxic disinfectants to be used in place of bleach. That said, just because they’re non-toxic doesn’t mean that you, your kids, or your pets should consume these products!

3. Castile Soap
Castile soaps are made from 100% plant oils so they’re safe and gentle but effective. While traditionally it’s recommended that wood floors be cleaned with pure water, I’ve added a few drops of peppermint or eucalyptus castile soap to a warm bucket of water and mopped our wood floors with the mixture to clean and freshen up the room. Our floors aren’t wax-treated, so please ask a pro if yours are before using anything but water on your wood floors. Castile soaps are great all-purpose cleaners, too. Simply mix a tablespoon to a ¼ cup with warm water for washing down counters, tile, windows, or a sink full of dishes. The term “all-purpose” really applies to castile soap!

4. Lemon
Lemon juice kills mold and mildew, shines harder surfaces, cuts grease, and deodorizes. A cut lemon can be scrubbed over the surface of a cutting board to sanitize it. Simply rub a halved lemon over the surface, let sit for 10 minutes, and rinse. Lemon juice can be added to vinegar cleaning mixtures to add a fresh scent and aid in cutting grease. Lemon juice is a great bleach substitute for washing laundry, too; just add lemon juice to the rinse cycle.

5. Essential Oils
Peppermint, tea tree and thyme oils are my favorite for use in home cleaning products. Peppermint oil eliminates offensive odors and is a natural pest deterrent. I have successfully used peppermint oil to eliminate mice in one of our sheds by placing cotton balls soaked in peppermint oil around the entrances to the shed and places where the mice frequented. Tea tree oil eliminates mold and mildew; a few drops can simply be mixed with water and sprayed onto shower walls (don’t rinse it off) and left to kill mildew and mold. Thyme oil is a powerful, natural disinfectant that has been said to kill and prevent botulism, e. Coli, listeria, and salmonella. Add a few drops to your vinegar all-purpose spray or use in the same way as tea tree oil in the formula above.

YOUR TURN: What are your favorite DIY, green home cleaning products?