Tag Archives | green moms

4 Reasons to Eat Seasonally and Locally This Summer

If you shop at the farmer’s market, are a local CSA member, or frequent the “local” section of your grocery store’s produce aisle, you are well aware that fruits and vegetables come into and out of season. Depending on the climate where you live, you may have a wide variety of fruits and veggies to choose from year-round, or you may notice that summer is truly a more abundant season for produce. Wherever you live, eating seasonally has its benefits. If you’re not already doing so, here are four reasons to eat seasonally.

#1: Fresher, More Nutritious Produce
Produce that doesn’t have to travel long distances to get to you will be fresher when you purchase it because it’s been harvested more recently. Also, since seasonal fruits and veggies are harvested when they’re ripe and grown outside, in their natural environment, they’ll contain far more nutrients and flavor than produce that’s grown in greenhouses or prematurely harvested and required to ripen off the parent plant.

#2: Supporting the Local Economy
Farmers harvest and sell what’s abundantly in season. By purchasing seasonal, local food, you’re supporting local farmers and therefore your local economy (you’re supporting yourself in many ways when you think about it!).  By supporting local farmers you’re not only helping people but also encouraging sustainable, green farming practices because local farmers will plant and grow only what is suited to the soil and climate where they live.

#3: It’s Cheaper
Fruits and vegetables that are in season are more abundant and therefore end up being cheaper than foods that aren’t in season. Buying foods out of season means paying a higher price to cover the transportation of the food and growing fruits and veggies in artificial conditions.

#4: It’s Eco-Friendly
Buying produce that doesn’t require transportation means that less gas is being consumed and less exhaust is being emitted. Additionally, fruits and vegetables that have to travel long distances (like strawberries traveling from Mexico to Wisconsin in January) require far more chemical-ridden sprays and treatments in order to stay fresh long enough to make it to the grocery store. By becoming a member of your local CSA or buying at the farmer’s market, you’re buying directly from a local farm where transportation and preservation time is minimal—many times you’ll purchase produce that was harvested the same day as you pick it up.

As you can see, eating seasonally and locally has some amazing benefits! I love sampling seasonal fruits and veggies when I travel because chances are I’m visiting a state or country with a different climate, ecosystem, and sometimes season—there’s so much variety to be experienced!

YOUR TURN: What’s your favorite local, seasonal recipe for summer or fall?

Helping Holidays: 4 Green Gifts That Give Back


The holidays are all about celebrating acts of giving, making it the perfect opportunity to make your gift giving smarter this season. There are so many amazing businesses out there that give back when you purchase one of their products. These companies are tied to doing good somewhere in the world every time a purchase is made. Read on for my 4 favorite gifts that give back – and if you hurry you can still get these goodies by Christmas.

1. Warby Parker Glasses
Eben and I both wear glasses and love the stylish, affordable frames from Warby Parker. For every pair of glasses that you buy, a pair is donated to a person in need. If you don’t wear glasses, that is alright – Warby Parker also offers fantastic sunglasses.

+ Warby Parker  

2. Feed Bags
I have been familiar with FEED Bags for a very long time – I remember first seeing them in Whole Foods back when we lived in Georgia! FEED Bags come in a huge selection of styles and sizes and with each purchase a portion of the proceeds go towards feeding the children of the world.

+ FEED Projects

3. TOMS Shoes
Most likely you are already familiar with TOMS shoes – for every pair you purchase a pair is donated to a child in need. With a great selection of shoes for everyone on your list, TOMS is the perfect holiday gift!

+ TOMS

Do you have a favorite gift to give that gives back too?

3 Smart Ideas For Creating An Eco-Friendly Halloween Costume

 

It’s no secret that many people who celebrate Halloween do so by getting together with friends and getting into the spirit of the spooky season. For many of those who celebrate, creating a unique costume that showcases your individuality is the biggest appeal of the holiday altogether. But instead of heading to the nearest chain store to spend money on an overpriced costume made of cheap and wasteful materials, consider taking some extra measures to ensure sustainability while maintaining creativity makes all the difference in your costume’s environmental impact. Here are just a few ways to keep Mother Nature in mind while preparing your Halloween costume.

Skip The Synthetics
One eco-friendly rule of thumb when shopping for Halloween costumes at big box stores is to look at the labels and do your best to avoid synthetic and toxic materials.

“Halloween costumes are supposed to be fun-scary, not scary-scary. Yet, store-bought costumes are often made up of nonrecyclable petro-chemical based plastic and synthetic fibers,” writes Laura Bailey on Wilderness.org. “Those Halloween costumes can include one of the scariest plastics — polyvinyl chloride (PVC), a soft plastic and known carcinogen that releases harmful toxins in its creation and breakdown.”

Instead, look for costumes with natural materials and fabrics if you’re shopping at a big box store. Better yet, you should consider looking into small businesses that may specialize in eco-friendly products. There are currently around 27.9 million small businesses in the United States, and many shoppers may be surprised at the number of eco-friendly products both small and large businesses are now incorporating into their inventory. Don’t hesitate to take up your inquiry with a store employee, as well.

Consider A DIY Project
If you consider yourself to be the crafty type, you can easily purchase some organic or otherwise eco-friendly materials and create your own costume. Sales of organic non-food products in the U.S. were up 8.8% in 2016, meaning there are more options than ever as far as styles, colors, and materials. If you have the resources, you can make a DIY version of any costume you find in a big box store, and you may even spend less doing it!

Incorporate Recyclable Elements
Finally, whether you buy your costume from a store or make it yourself, try to incorporate some reusable or recyclable materials. About 60% of the U.S. population, or about 148 million people, have access to a plastics recycling program. Similarly, if you have any young kids who may be participating in trick or treating festivities, be conscious about the bag or container they’re using to stash their sweet treats.

“Avoid the ubiquitous bright orange plastic jack-o-lanterns that have no chance at ever breaking down in a landfill. Instead use reusable shopping bags, canvas totes or the ole pillowcase trick. A funky thriftshop handbag can add a fun twist to a green Halloween costume as well,” writes Bailey.

Ultimately, it doesn’t take much to make a few small changes toward sustainability. By keeping an eye out for reusable and organic materials, you and your family can enjoy all the traditional festivities of Halloween while doing your part to preserve the Earth’s resources.

4 Fall Inspired Eco-Friendly Art Projects for Green Kids

I love fall – it is my favorite season. Have I mentioned that before? Ha! I love the colors, textures, and would always find myself crafting with Eben more during the autumn season. Gosh, I miss that! With that being said, the artwork really piled up around here. Many pieces were photographed and recycled, however there are pieces that we love so much we kept and displayed them.

Here are 4 fall inspired art projects that we have enjoyed over the year and thought they might inspire you this autumn:

1. Baker’s Twine Apple
Whenever I work with baker’s twine, it seems like I am left with a few scraps that I keep for craft projects. I recently came across an amazing baker’s twine apple project that would be perfect for those leftovers. I adore it!

+ Baker’s Twine Art
+ Domestically Speaking

2. Button Art
If you have a large button collection – this is the project for you! I love the different colors and sizes – I think it would be fun to do a set of four, one for each season, arranged on a wall together. This would be a perfect project for children of all ages too!

+ Button Art
+ Diane Payne

3. Leaf Prints
Eben loved this project because it incorporated a nature walk and pigment paints. This is a project that we tend to make over and over again each fall. It’s easy, a fun way to get our hands dirty and the perfect excuse for working together after school.

+ Leaf Prints

4. Alphabet Leaf Animals
Again, this is the perfect fall project for kids! It gets their creative juices flowing as they arrange the leaves into different animal shapes. I have to admit, Eben is much better at this than me – he is fantastic as seeing things that I never would. Are your kids like this?

+ Leaf Animal Prints

What fall inspired art project are you and your children working on?

How to Make Simple Upcycled Halloween Lanterns

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One of my favorite areas to decorate for Halloween is our front porch. It’s the perfect spot to share your Halloween decorations with visitors and neighbors! These painted glass lanterns are one of my favorite projects to pull out of storage every year. They are just so delightful!

What you will need:

What to do:

1. Spray the glass containers inside and outside.
2. Once dry, paint on the design or face that you would like.
3. Place a rechargeable or solar powered tea light inside.
4. Watch the delight on the faces of your neighbors as they walk by.

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What do you think of my Halloween lanterns?