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Author Archive | Jennie Lyon

3 Smart Strategies For Creating An Eco-Friendly Home Office

December 7, 2017 0

When it comes to home renovations, many homeowners assume that the biggest ROI comes from kitchen and bathroom remodeling jobs. In fact, experts say that bathroom additions alone offer an average ROI of 86.4%. But before you decide exactly which area of your home is ready for a remodeling job, you should be aware that home offices are a major asset that are growing in popularity. About 67% of professionals agree that working remotely is productive, and by taking a few small steps, you can create a picture perfect and eco-friendly home office that can serve as both a productive space and a major selling point should you decide to put your home up for sale. Here are just a few tips for creating the eco-friendly home office you’ve always dreamed of.

Consider Window Replacement/Insulation

New windows can lower energy bills. In fact, depending on where you live, the U.S. Environmental Protection Agency estimates that you can save up to $501 a year by replacing old single-pane windows with new Energy Star approved models. With this in mind, it only makes sense to either add insulation or replace your home’s windows, if possible.

If new windows are out of the question, don’t rule out the idea of getting Energy Star savings just yet! Experts say that there are countless office appliances with Energy Star labels that can help you save big over the long term.

“If you’re buying new office equipment, look for products with the Energy Star label. They’re designed to save a lot more energy than products without the label,” Jennifer Roberts, author of Good Green Homes, told ThisOldHouse.com.

Invest In Small Solar Panels Or Lights

If your home office has subpar lighting, investing in one or two small solar panels is an innovative way to conserve energy and create ambience inside your office.

Tube lights are ideal for full lighting, and they’re easy to connect to a reflective dome on your roof to get set up. They work by trapping sunlight and transferring it via the tube to fully illuminate your eco-friendly office. Just make sure to decide on the right path from your roof to your office’s ceiling to avoid affecting cables, plumbing, and duct work.

Solar powered LED lights, on the other hand, are better for illuminating just your desk area. Modernize.com says they have a number of advantages of traditional lighting.

“You won’t have to strain every time you read or work on your computer, which will also help avoid eye strain and decreased productivity. Solar-powered lights are attached to electric panels. They have batteries at their bases, which can provide power for an entire day if fully charged,” writes Ronique Gibson on Modernize.com.

Establish A Paper And Plastic Recycling Routine

With the availability of recycling programs nationwide, there’s really no reason all homes shouldn’t be prioritizing an efficient way to make sure all their recyclable get to the proper place. This includes not only paper, but plastic, considering the fact that Americans use 2.5 million plastic bottles every hour. One of the easiest ways to simplify recycling is to keep two separate bins — one for paper and one for plastic — and sort all refuse each week. Don’t forget to check all labels to make sure you’re recycling everything possible. Even things like printer ink bottles can sometimes be recycled!

Ultimately, understanding these techniques for maintaining an eco-friendly home office is the key to staying productive and preserving the potential for ROI. Eco-friendly home offices are proof that any room in your home can be transitioned into a sustainable and enjoyable living space!

Natural Remedies To Ease Your Lower Back Pain

December 5, 2017 0

For many adults, lower back pain is an ever-present factor in their lives. Whether caused by age, genetic factors or lifestyles, it can become too much to handle. In fact, about 69% of Americans say that this pain impacts their daily lives. While many adults turn to medication to treat their pain, it is not the only option.

There are plenty of ways to incorporate lower back pain management into your holistic health routine. This guide will help you incorporate these methods into your lifestyle and control your risk factors going forward.

Natural Treatments For Lower Back Pain

For many people, there is not a cure-all remedy for lower back pain. It generally takes a combination of changes to help you find relief. While you should always consult a physician about your pain, consider the following methods as well.

Exercise
When you strengthen your body, you strengthen your ability to support your spinal column. This is especially true when it comes to your abdominal strength. A strong core can make your entire center more steady and improve your posture. Yoga can be especially useful for strengthening, loosening, and aligning.

Massage
Massage therapy can help release tension in your back muscles that may be pinching nerves and causing pain. A massage therapist can also work with you on lifestyle changes and stretches to better care for your back.

Postural Treatment
Chiropractic adjustment and relating treatment can help align the spine and improve your posture. Your chiropractor may even incorporate massage and physical therapy to provide a more holistic healing approach.

Anti-Inflammatory Food
To nourish and heal your body, it’s essential to fill it with quality food. By avoiding refined grains, sugars, and fats, and eating nutrient-rich food instead, you can calm inflammation. This then calms your pain.

Controlling Your Risk Facotrs

While natural treatments can help ease your current back pain, it’s also important to practice prevention. According to the National Institute of Neurological Disorders and Stroke, 80% of adults experience low back pain at some point in their lives, there are ways to control your risk:

    • Maintain a healthy weight
    • Avoid a sedentary lifestyle
    • Work to improve your posture
    • See your physician for preventative care
    • Learn what treatment methods work for your body

Remember: You are in control of your life. While low back pain may be a factor, it is not in the driver’s seat. By trying some of the above treatment methods and taking care of your health as a whole, you can control your pain and live the most vibrant life possible.

Can You Travel This Holiday Season AND Eat Healthy?

December 4, 2017 0

As the holidays approach, more and more families are buying train, plane, and bus tickets to meet up with loved ones and enjoy the season. The problem is, for many, “enjoying the season” means putting diets and other healthy habits on hold. But even if you’ve failed to eat healthy during holidays past, it is possibly to enjoy the season and eat healthy. You just need a plan.

Here are just a few ways to keep yourself on track with your diet while traveling during the hustle and bustle of the busy holiday season.

Consider Your Travel Method
Unfortunately, those traveling by air don’t have as much flexibility when it comes to which snacks and sizes are permitted onboard. But if you pack liquid- or gel-based snacks such as yogurt and applesauce in containers smaller than 3.4 ounces, you should be good to go. Luckily, many brands are already a step ahead of the game and have multiple options for snack-size and spill-proof containers.

Motorcoaches, on the other hand, account for 751 million passenger trips annually, and since they don’t have the rigorous security measures of airlines, they and allow for much more snacktime flexibility. Furthermore, the storage they provide allows easy access to any snacks you’re inclined to pack along in you carry-on. It’s best to avoid exceptionally messy foods, as well as those that may emit a strong odor, just to be considerate of your fellow passengers. But granola bars, raw veggies, trail mix, and sandwiches are all great options.

Depending on the length of your trip, you may enjoy the idea of packing a salad in a ziplock bag along with a plastic fork. You can add whatever you want, as long as it’s eaten within a few hours. For maximum nutritional content, pack a mix of leafy greens, such as spinach, kale, and romaine lettuce. You can also try adding microgreens, a tiny form of edible greens produced from very young vegetable, herb or other plants. They range in size from one to 1.5 inches long, including the stem and leaves. Don’t be afraid to get creative with your healthy travel snacks — as long as it can be stored properly and eaten easily, the possibilities are nearly endless.

The Fresher, The Better
According to a 2016 survey, Americans consume more fresh foods — including fruits, vegetables, meats, and cheeses — than they did three years prior. Whether you’re staying at a hotel or crashing with your family, try to prioritize eating fresh foods over frozen or processed. This may not be an issue for those staying with a family member that always seems to be pulling out another fresh, hot dish from the oven. But for those limited to hotel lobby convenience stores and other small sources, finding a healthy, fresh meal can prove to be a bit more challenging. Instead of taking the easy route by stopping by a fast food restaurant, don’t hesitate to seek out the nearest grocery store and stock up on any available fresh foods, provided that you can store them properly.

“If you stop at a grocery store that offers whole or healthy foods — fruits, bagged carrots, nuts, hummus — or a supermarket that features a salad bar, you quickly expand your choices (and reduce junk-food temptations),” writes Men’s Fitness.

Ultimately, knowing how to stay healthy when traveling during this holiday season can help you continue to make health-conscious choices all the way through the new year. But regardless of the time of year, you should always be on the lookout for more ways to incorporate fresh foods into your diet!

6 Ways to Get the Most Out of Organic Stone Fruit While It’s in Season

November 11, 2017 0

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It’s stone fruit season! Wondering what stone fruit is? Stone fruit is any type of fruit that has a single seed or pit – for example; apricots, peaches, nectarines, plums, and cherries. Any time a particular type of fruit is in season, it’s a great idea to buy in bulk and stock up. There are several great ways that you can get the most out of the stone fruit that you purchase. It just takes a little creativity and a few different ways to preserve the stone fruit and you can enjoy it all year long. Read on for my 6 favorites ways to get the most out of these sweet fruits.

#1: Bag It!
We recently purchased a large quantity of organic stone fruit – however, there were several pieces that were not ripe. To ripen them up quickly so that we could use them, we put them in a paper bag for a couple of days. Works like a charm.

#2: Grill It!
It’s grilling season too and a fantastic way to enjoy stone fruit is fresh off the grill. Peaches grilled quickly on each side and then topped with organic vanilla ice cream is an amazing fall treat. You won’t be disappointed and it is a super fun dessert for those get-togethers.

#3: Add It!
Stone fruit isn’t only good on it’s own, or as a dessert – it tastes amazing when added to the main course. I like to add cut up stone fruit to salads, salsas, and side dishes during the summertime. It’s adds a ton of flavor and a pop of color to our meals. The possibilities are endless!

#4: Can It!
While purchasing stone fruit in a large quantity while it is in season is a great idea, what if you can’t use it all before it spoils? Can it! Stone fruits can be used in jams, syrups and salsas, so why not get to cooking and preserve some of that sweetness for later in the year. Can you image a yummy stone fruit syrup, salsa or jam during fall, winter and spring?

#5: Dry It!
Who doesn’t love dried fruit? What could be better than dried peaches or apricots. You can either dry the fruit in the oven at 200° F for three hours or use a food dehydrator to get the job done. Dried fruit lasts a long time and will be perfect as a lunch box snack during the school year.

#6: Freeze It!
Whatever stone fruit you have leftover should be frozen before it spoils. Frozen stone fruit is amazing in smoothies and desserts, just remove the amount that you need from the freezer and enjoy!

2 Healthy Magnesium-Rich Recipes, Including Cinnamon Plantain Bites!

November 9, 2017 0

Magnesium is one of those minerals that people are generally aware of but don’t really know what it is or what it can do for your body. Magnesium is a nutrient that the body requires in order to stay healthy. It plays a critical role in regulating muscle and nerve functions, blood sugar levels, blood pressure, and making protein, bone, and DNA.

Oftentimes, people don’t get enough magnesium in their diets. While it takes a while to start noticing the effects of a magnesium deficiency, symptoms can include loss of appetite, nausea, weakness, muscle cramps, and an abnormal heartbeat. Since magnesium is critical for over 300 enzyme processes in the human body, it’s important to get a good dose of the mineral every day. Below are a few healthy recipes rich in magnesium for you to try!

Salmon Salad Bowl

This power veggie bowl features fresh salmon and a raspberry balsamic glaze. It’s rich in flavor and antioxidants, and organic too!

Ingredients:

  • 4-oz organic grilled or baked salmon
  • 3-4 cup organic seasonal greens
  • 1/2 cup organic slices zucchini and squash
  • 1/2 cup organic raspberries
  • 1 tbsp organic balsamic glaze
  • 2 tbsp cinnamon avocado or olive oil
  • dash of organic sea salt
  • dash of organic pepper
  • 2 organic thyme sprigs
  • organic parmesan crumbles
  • organic lemon juice

Luckily, salads are super easy to throw together. After slicing the veggies, sautee in a skillet with oil, salt, and pepper. Once the vegetables and salmon are cooked, begin to build your bowl. Greens first, then veggies, then salmon. Top off with the balsamic glaze, thyme, and the remaining oil. After tossing, throw in some raspberries with a touch of lemon juice and parmesan.

Cinnamon Spice Plantain Bites

These heavy-packed protein bites are full of spices, are grain-free, and require no baking!

Ingredients:

  • 1 cup coconut or almond flour
  • 1/2 cup plantain flour or ground plantain chips
  • 1/4 cup pumpkin seeds
  • 1/3 to 1/2 cup nut butter of choice
  • 2 tsp cinnamon
  • 1/2 tsp cloves (ground)
  • 1/4 to 1/2 tsp ground anise
  • 1/2 tsp butter or vanilla extract
  • 1/2 cup honey
  • 1 tbsp molasses

Begin by grinding up the plantain chips. Then, after mixing up the dry ingredients, add in nut butter extract, molasses, and honey. After mixing, roll into bite-sized balls. Freeze right away and use coconut or almond flour to roll the bites in after they’re frozen. To maintain freshness, store in fridge or freezer.

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