Author Archive | Jennie Lyon

Helping the environment is all about the lifestyle choices we make. Many people talk about a vegan diet being the perfect way to boost their health and the planet at the same time, but there are a wide variety of other practices that you can incorporate to benefits yourself and the world around you. Let’s show you some approaches that may help. 

Purchasing from Ethically-Minded Suppliers 

Of course, we could go to the farmers’ market to purchase food to minimize the transportation of goods, but it is also important to choose suppliers that have the ethical component as part of how they do business. For example, if you are looking to buy a product that benefits your health, like CBD gummies there are a wide variety of vegan-friendly options, especially as gummies may contain gelatin.

Eating Low-Impact Foods 

Low-impact foods are usually plant-based, such as legumes, whole grains, and vegetables. Low-impact foods will minimize the environmental impact of overall food production and form part of a strong sustainable diet. 

Growing Your Own Food 

If you want to reduce your carbon footprint, growing your food may not be a practical option for everyone, but if you are trying to contribute to the health of the environment, even growing some herbs on your fire escape can improve the quality of oxygen in your immediate area. This will reduce the toxicity in your body you are breathing, resulting in higher energy levels. 

Cook Only What You Will Eat 

We throw 40 million tons of food away every year. Being conscious of how much you need to eat is a little thing that can make a massive difference. When you think about all the foods that could go to starving people and being aware of how much food your body requires you can cut down your portions, which will also have a positive impact on your health and your weight. But if you have any food waste, such as scraps, you can always compost them. You can easily purchase a food composter to go in your home, which provides nutrient-dense soil for your plants, but will also help you to grow organic vegetables and fruits that are superior to store-bought brands. 

Trying Edible Insects 

Something that is somewhat controversial, but if you are someone who feels the negative impacts of a vegan diet because you’re not eating enough, you may want to go down this route. It is still relatively new, but there are significant benefits to eating edible insects. Insects are rich in iron and protein and can provide a solution to world hunger. But from the sustainability point of view, they reduce greenhouse gas emissions and provide stable income to farmers within developing countries. And while the idea may sound disgusting, 80% of the world’s population includes insects as part of their staple diet! 

Reducing Your Meat and Dairy Intake 

If you are someone who eats meat, and you want to impact the planet in a more positive way without going vegan, you may want to find a balance. Many people have meat-free days, and there are other ways you can get your protein intakes, such as legumes and lentils. However, if you are someone that requires a significant amount of protein in your diet, either due to a health condition or you are exercising, you can always choose locally grown or seasonal foods or purchase organic grass-fed meat, as this can protect water and soil. Pesticides and other chemicals used in traditional farming run into water and soil, which decreases their nutritional benefit, which then has an impact on the quality of our food. Organic grass-fed meat will have a higher level of Omega-3 fatty acids than traditional meats. 

Cooking Your Own Foods 

One of the best ways to make more sustainable choices in your life is to pick locally grown food in-season, which helps you to make more sustainable choices. More people are eating at home because of the current environment, which has seen a positive impact on their finances, which is always welcome in any money-hungry household. But when you start to recognize just how much you actually need to consume in comparison to what you think you consume, it is worth spreading the message. 

It is important to spread the word to help the environment. We can all try different approaches, but we have to remember that we can’t do everything to save the planet. Even choosing one or two of these components will have a positive impact.

Spring is the perfect time of year to welcome wildlife into your backyard. Even if you only have a small outside space, such as a balcony, you can still attract local birds and critters. In order to create the perfect eco-friendly wildlife garden, use recycled materials where possible to build feeders and habitats. You could also stock your outside space with local plants and flowers for pollinating insects. This way you can help maintain the ecosystem while encouraging some wild visitors. Here are a few tips on how to create an eco-friendly wildlife garden. 

Provide a water source

All animals, birds, and grubs will appreciate a water source. If you have space, you could consider building a pond. This will also make a stunning feature for your yard. Keep the water clean using filters or Tsurumi pond pumps in order to provide a healthy environment for fish and amphibians. Alternatively, you could DIY a small birdbath from recycled materials or upcycle old household items and fill them with water.

Local plants and flowers

For an eco-friendly garden, you should be mindful of the plants you choose. Opt for local plants and flowers that will grow well without disturbing the natural ecosystem. Avoid invading or non-indigenous plants. Colorful pollen-rich flowers will attract the right insects such as bumblebees and butterflies. Here are few tips on how to attract pollinating insects with native flowers. If you want to avoid other unwanted visitors always opt for organic pesticides rather than harmful chemicals.

Build homes for critters

As well as building sustainable exterior features for your home, why not add a few for visiting critters as well? You could DIY a bee hotel out of old bits of untreated wood. Simply drill a few holes in a log for a mini version, or you could go all out and build a bigger structure with different pieces of wood and bamboo. Set up a rock garden for grubs and small mammals. With a few small plants, this can also make an attractive feature.

Create a lawn for nature

Many gardeners overlook the lawn when it comes to wildlife, but it’s actually an important feature. Create a wildlife-friendly lawn by adding patches of meadow. Pollinators will like these. Let your lawn grow long and more flowers will start to appear. Longer grass makes a nice home for beetles and smaller animals. It gives them a place to hide and forage.

DIY feeders

Put out food for your wild visitors. Try making feeders using recycled materials and leftover food from the house. A simple bird feeder can be made from a recycled plastic bottle or mason jar, for example. Check out these DIY bird feeder ideas. You can even make a butterfly or hummingbird feeder with an upturned glass bottle filled with sugar water. Fill your wildlife garden with these upcycled creations, and you’ll soon get plenty of visitors. If you help encourage the ecosystem in your backyard, you can enjoy spotting local animals and birds.

If there’s one thing that humans are incredibly admirable for, it’s striving to constantly be better. We all stray off track every once in a while, and this could be due to personal stress at home, the loss of a career, or even problems with the world like coronavirus that lead you astray. However, every step you take in your life is part of the journey you’re creating, and you can reroute it! If you feel like you’ve fallen away from the person you’d like to be, or you’d like to improve who you are as a person, then you’re in the right place! Take a look at these tips on how to get yourself on the right path to be a better person in 2021.

Do something selfless

Doing something selfless is incredibly empowering but most importantly, you’re taking time out of your day to help someone or something else. There are plenty of things you could do, whether it be donating to a charity close to your heart, volunteering at a women’s refuge, or even adopting an abandoned animal, you’ll be killing two birds with one stone – doing something for nothing and improving who you are as a person!

Take care of yourself!

One thing many people neglect to do without even realising it is taking proper care of themselves. It’s too easy in this day and age to cram junk food and drinks into our bodies and in turn, we suffer from it! Bad food and drink can not only cause weight gain, acne breakouts and ruin your teeth, but it can also have a tremendous effect on your mental health too. If you’ve been feeling anxious lately, it’s time to do something about it! Sleep well, eat nutritious foods, and enjoy feeling calm with CBD products from websites like baysmokes.com. Once you feel better in your own skin, you can concentrate on becoming the best version of yourself.

Take the leap with your career

Taking a step forward in your career can be extremely daunting, especially if you’re comfortable with what you’re doing. However, a step forward could lead to a higher salary, meaning you can get yourself on the path to financial freedom. Speak to your boss about extra work you could pick up, earn the money, and alleviate those financial worries!

Declutter your home

We’re all guilty for letting things gather up around the house from time to time, but many of us don’t realise how much clutter we actually have until we try and sort through it. Use the 6 month rule – if you’ve not used it in the last 6 months and won’t use it in the next 6 months, either donate it to charity or put it into storage elsewhere. You’ll be surprised how great it feels!

Go green as often as you can

Finally, if there’s one thing that’s going to make you a better person, it’s helping the fight against global warming. Go green wherever you can with things like reusable bags, eating vegan, sustainable and compostable products, and fairly sourced ingredients to help contribute towards saving the planet.

The rise of the pandemic in early 2020 hit everyone hard. From being forced to stay inside during lockdown, to millions of businesses and jobs at stake, the entire world has battled through a crisis that many of us have never had to experience. Understandably, being inside all day and unable to see friends and family has taken a toll on many people, and if you feel like your overall well being has dipped, you may be looking at how you can make positive changes in your life. Well, you’ve come to the right place! The idea of change in life can be daunting, but small changes can make the world of difference! Take a look at how these small changes could have a huge effect on your overall well being.

Take a social media break

Social media, especially at the moment, can be an extremely toxic place to be. With fake news and different opinions being shared here, there and everywhere, it can be difficult to differentiate what’s worth reading and the things you need to ignore. Give your mind time to heal by taking a break from social media. That doesn’t mean shutting off from the world completely, but simply allowing yourself time away from the millions of opinions and clickbait titles you see on social media every day. 

Go vegan for one day a week

Eating well is essential at the moment, and many people are using this time in lockdown to improve their eating habits. However, the eating habits of the general public are extremely harmful to the environment, not to mention the additives that are in many food items. Choosing to go vegan for at least one day a week will give you an enormous sense of satisfaction, as well as doing your part to reduce your impact on the environment. You can read here about how No Evil Foods have taken the initiative to become a completely plastic-free company, and how you can do your bit to support the vegan community in creating a greener earth.

Utilise online video conferencing

Being away from your loved ones is difficult, but we’re lucky enough to live in an age where a total blackout from one and other is a thing of the past. There are hundreds of free choices you could use to chat to your friends and family such as FaceTime, What’s App, Teams, Zoom, or even Google Hangouts. Video your loved ones on a regular basis to keep your social levels, and your mental well being intact.

Do some home improvements

Finally, with all of this time on your hands that can’t be filled how you normally would, it’s no wonder you’re feeling a bit lackluster! Spend your free time making improvements to your home with a lick of paint here and there, or even an upcycling project to get your teeth into. Not only will it fill your time wisely, but it will help raise your well being and leave you with a fabulous looking home!

For a lot of people, getting into the right workout routine is challenging. Let alone ensure that it is eco-friendly. However, creating an eco-friendly workout routine can be done with less trouble. There are various daily changes that can be made to our workout routine to make sure that we are keeping the earth fit too.

From enjoying the magnificence of the outdoors to working out at home, here are other ways to improve the environment with your exercise:

Cardio Outdoors

Utilizing the right equipment for weight training can be challenging for some people, however, missing your gym sessions for a cardio session can help lower the electricity usage every day. It is completely harmless to power up the treadmill, however, have you considered hitting the pavement to walk, run while enjoying the outdoors?

Additionally, you can consider compound exercises; do a 3-day push-pull routine to target various muscle groups simultaneously. The good news is that you definitely won’t need to power up any gym equipment for that.

Utilize Reusable Water Bottles

Every day, more than 60 million plastic bottles are thrown away in the US, and most of them end up in landfills, waterways, and parks. Picking up a plastic bottle of water or using a disposable cup when in the gym can be very easy. However, did you know that you can significantly reduce your footprint by using reusable water bottles?

Carry a reusable water bottle and refill it anytime you need more fluid. Besides, it is always advisable to have a bottle of water with you always.

Rethink your Trip to the Gym

How do you get to your gym or studio? Do you walk, ride a bike or take public transport? Or do you drive to the gym? Finding alternative ways to the gym can greatly help reduce carbon emissions. You can consider how to lose fat with Coolsculpting fast.  If you can walk or ride a bike to your gym or studio, then you should probably do that.

Reduce your Shopping Footprint

Your diet is a significant part of staying fit. But, it is advisable to be more eco-friendly when shopping to lower the wastage of food. Doing your shopping, while putting the environmental effects in mind is an excellent way to save money.

Consider using reusable shopping bags, and also avoid buying foods packaged in plastic. You can also reduce the amount of food wasted by freezing the leftovers and preparing foods that are close to their expiry dates.

Be Sustainable in Style

Various brands utilize eco-friendly mindful and sustainable manufacturing processes. You can opt for those gears. Additionally, try to clean out your closet. Many companies can recycle your old sneakers.

Instead of disposing of your old sneakers, consider giving them out as donations. Take, for instance, a company like Nike that has reprocessing programs that reuse old shoes and turn them into playground equipment. Besides, you can consider buying old shoes and other gym accessories.

Bottom Line

With the world’s population growing at a fast rate, there is a need to adopt an eco-friendly lifestyle. Being eco-friendly with your workout routine is easy. Add the above tips to your routine and make your workouts better not only for you but also for the environment.