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6 Tips to Help You Grow Your Own Organic Veggie Garden

NOTE FROM SWEET GREENS: Thank you supporting the companies that keep Sweet Greens in business.

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Have you ever tried to grow your own vegetables?

If not, you’re missing out. Eating vegetables is part of a healthy diet and can greatly cut down your risk of diseases and illnesses. Organic veggies, grown in your own garden, reveal just how bland, both in color and flavor, grocery store veggies are. Not to mention the huge markup that supermarkets put on organic foods. If you are simply buying your vegetables at the store, eating organic can be extremely expensive!

You may also be concerned about the wasteful ways that supermarket produce is grown and the pesticides used to get them to grow and thrive. With this knowledge, more and more people are making an effort to grow their own vegetables and live an eco-friendly lifestyle. Having your own garden is an excellent way to preserve the planet, while also helping keep your household costs to a minimum.

If you like the idea of growing your own veggies organically, but you don’t know where to begin, here are 6 simple tips to get you started:

#1: Soil Preparation
Many new gardens wonder, “What’s my first step?” The best place to begin with your garden is preparing your soil. Although some plants may thrive in poor soil conditions, others will offer a more bountiful yield with soil that contains organic matter. Utilizing important nutrients such as fertilizer and mushroom compost can give your soil a boost.

You can also have your soil tested by a landscape professional to ensure it is prime for planting. Simply take a sample of your soil, bring it to the professional, and the nursery can test the organic particles in it. If it is less than ideal, they will give you advice on how to improve the quality of your soil so your organic garden and thrive and flourish.

#2: Choose Regional Vegetation
Before buying seeds for your garden, you want to determine the type of vegetables that are sure to thrive, based on your region. Important things to take into consideration include our local growing zones, rainfall, and sunlight quantities. The internet has a wealth of information that can help guide you to find the plants that best reflect your region. You can also take a look at the directions on the back of the seed packets or planting stakes.

Another thing to consider is the weather in the later stages of the growing season. Some regions may experience frost at earlier times of the season than others. Unless you are making ice wine, frozen produce isn’t what you want in your garden. Before you begin to plant, ensure that your veggies will be safe from the cold by determining the latest point you should harvest them.

#3: Plant a Garden that Attracts Pollinators
Your garden needs the help of Mother Nature to grow. You can encourage pollinators such as bees, pollen wasps, butterflies, flower beetles, and moths to visit your organic beds by planting flowers near your crops.

Nature is a delicate balance, and today, it seems like that balance is upset. You constantly hear horror stories on the news about how essential pollinators, such as bees, are dying off in massive numbers. This is called Colony Collapse Disorder. Nobody knows why this is happening, although there have been many theories (Cell phones, pesticides, etc.) These kinds of stories can make us feel helpless, like there is nothing we can do for the planet. By planting flowers with pollen that support bees around your produce, you will be helping them thrive, along with your garden. Clover can be an excellent choice for this.

#4: Make Your Own Compost
Like we mentioned above with preparing your soil, natural compounds are necessary to help your garden flourish. Without them, any growth will be stunted. You can make your own organic compost pile using grass clippings, leaves, coffee grounds, egg shells, and other household waste. Find a place in your backyard to house your compost pile. If you prefer not to have the pile out in the open, you can invest in a number of different containers that will help the organic material breakdown. As you tend to your vegetables, add the compost material as needed around the plants base. If you find that you don’t have enough compost, you can also purchase organic mulch to help your soil retain its moisture throughout the season.

#5: Purchase Product from Reputable Resources
If you’re going to all of the trouble of growing your own garden, you want to make sure that all of the produce is organic and natural. When you’re ready to purchase seeds or plants, you need to ensure the company you are buying from is certified organic. This means both the seeds and starter plants have been manufactured without the use of chemicals, pesticides, or GMOs. Check your local home improvement stores or nurseries for their certified organic offerings. You may also want to check your regions farmers markets for organic starters and seeds.

The internet can also be a great place to find fantastic quality organic seeds. Just make sure you do your research on the company first to confirm that they are certified organic and have quality plants.

#6: Eliminate Pests Naturally
Creating a successful vegetable garden takes a lot of hard work. Unfortunately, before you can reap what you’ve sown, pests such as aphids, ants, beetles, deer, and rabbits may decide to prematurely sample your bounty. Turns out that they like organic produce too. While you want to turn these vegetable thieves away, you also want to avoid using chemicals or poisons that will hurt both them and Mother Nature (and you too, while they’re at it).

To prevent your garden from being devoured by these uninvited guests, you can eliminate hazardous insects and pests naturally. Marigolds, soap sprays, garlic, and natural oils can help provide your yard with relief from the vermin. Research your region to find the most likely pests that will attack your garden and prepare for them well ahead of time.

Starting your own organic garden may sound challenging, but can be well worth the effort. Eating nutrient rich foods has a host of benefits. Simple things such as cutting out sugar and consuming broccoli, tomatoes, spinach, zucchini, and green beans will help preserve brain function and reduce risks of diseases such as dementia, diabetes, and cancer. If you don’t have a green thumb and have never worked in the yard, growing your own may seem to be more of a nuisance than purchasing your organic produce at the local market. But with the right plan, soil, and organic seeds, you can grow veggies that are eco-friendly, healthy, and bountiful.

prAna and Stonyfield Hit the Beach for #TheWholeYou

This post is sponsored by Stonyfield and prAna – all opinions expressed are my own.

Can you believe it is already May? Last weekend, we spent Sunday soaking up the sunshine at the beach! It is the one time each week where I feel really relaxed and present. It’s nice to slow down, spend time with my family and embrace my authentic self! #TheWholeYou Seriously, I would spend every single day at the beach if I could.

When we hit the beach, we plan to spend the whole day swimming, snorkeling, paddleboarding, beachcombing and soaking up the sunshine. So, we always pack a lunch and snacks. Last weekend, we packed veggie sandwiches, fresh fruit, sparkling water and Stonyfield organic whole milk yogurt. While not the typical beach snack, I find cold yogurt to be really refreshing on a hot Florida summer day! Plus, yogurt is a great snack for keeping my family fueled all day which was perfect because later that afternoon we completed our family volunteer work, a beach clean up! It really was a perfect Sunday!

I was pretty excited to receive a pair of Tess shorts from prAna just in the time for the weekend! They slipped perfectly over my swimsuit and where super comfy to wear to the beach clean up. Plus, who doesn’t love sustainable, organic shorts!

The Tess shorts are super cute and 97% organic! They have a little bit of stretch, making them super comfy and giving then a great fit. I love the color selection, they really are the perfect short for summer. Want a pair of your own? You can get 15% off your entire purchase with the code WHOLES17MSG – you can also find PrAna on social!

Facebook: PrAna
Instagram: @PrAna
Twitter: @PrAna

Happy Summer!

 

Happy Thanksgiving!

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Hello Friends!

Can you believe the holidays are officially here? I am super excited! We kicked off the holiday season last night making pies as a family and watching a Charlie Brown Thanksgiving. So fun. Today, Eben and I spent the morning getting our home ready and putting together the tablescape. We think it turned out pretty great! We are calling it a success.  The mister does all of the cooking and we are drooling over all of the amazing smells and sights coming from the kitchen. Yay!

I hope you have an amazing Thanksgiving Day full of family, friends and amazing food! I hope you get to spend the weekend doing whatever makes you smile (relaxing, sleeping in, reading a great book, shopping or like us, heading to the beach!)

Happy Thanksgiving!
Sweet Greens

Healthy Habits for Green Kids Start at Home

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As parents, the most important lessons we can impress upon our kids are the sorts of healthy habits that will stick with them throughout life, especially once they’re off on their own for the first time. Healthy lifelong habits can include eating well and exercising, but also extend to things like keeping their living space clean and following good hygiene practices. Today I want to talk about the latter, as no parent wants to see their kid end up as a stereotypically smelly, unkempt teenager!

Of course, kids have to be given freedom to explore their identities and express themselves creatively with their clothing and hair choices. I think it’s only natural for kids developing their sense of self to explore those avenues. But good hygiene is simpler than that, and important for everyone. Teaching kids to maintain healthy habits and take good care of their bodies starts at home, and is something the mister and I have tried to approach in a positive way.

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Personal hygiene is also an area fraught with marketing campaigns (some of which rely on shaming tactics or other nasty approaches to selling their products) surrounding the products we supposedly need to use in order to keep clean. Many of these are full of synthetic scents, untested ingredients, or are otherwise not very eco-friendly, being tested on animals or produced in unsustainable ways. So even our choices of hygiene products can be a big influence on our kids, and what they choose to use in the future. One of my favorite brands of natural personal hygiene products is Tom’s of Maine, who never use artificial colors, flavors, fragrances, preservatives, or animal testing.

You’ve probably seen Tom’s at your local drug store or grocery, and they’ve been around since the ‘70s. I would bet that they’re the most recognizable brand of natural body products around today, not just relegated to health stores or other specialty retailers. I think Tom’s of Maine is great because they aim to operate sustainably and care for both the environment and the communities we live in.

I would say that three of the most important hygiene habits to build with your kids are the following:

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Brushing Teeth: Keeping teeth and gums in good shape is important to overall health and maintaining good breath. It can also be a task which kids (especially young ones) are more likely to shirk or do a half-hearted job of. Being a good role model by brushing and flossing with your children can go a long way to building good dental hygiene habits. Tom’s makes a wide range of oral care products including all-natural toothpaste that my family loves using.

Washing Up: Whether we’re talking regular hand washing to prevent the spread of germs, washing your face each day to help with teenage skin concerns, or getting active kids into the shower to rinse off sweat and dirt after they’ve been out playing, washing up is a huge part of personal hygiene.

Using Deodorant: This one can be a little more controversial, as depending on how you were raised, you might not think of deodorizing products as a necessity. However, in modern society they’re a pretty prevalent part of personal hygiene, and even if you choose not to use antiperspirants due to health concerns, a simple, natural deodorant is a good choice. Tom’s is probably best known for their extensive line of natural deodorants, for men, women, and children. If you’re looking for a healthy, natural deodorant, I don’t think these ones can be beat. My whole family uses them, and we’ve been really impressed by the quality and effectiveness.

I’d love to hear your tricks for helping your kids develop healthy hygiene habits, or your experiences trying natural body products. Have you successfully swapped your conventional hygiene products for eco-friendlier options? How do you teach your kids about the importance of taking good care of their bodies? Have you tried any Tom’s of Maine products that I haven’t mentioned? Let me know in the comments!

 

This post was created in partnership with Stonyfield.  All opinions are always my own.

HOW TO: Recycled Eco-Friendly Glitter Skulls For Halloween

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Looking for a fun Halloween project to do? How about easy glitter skulls? We used a couple of recycled newspaper skulls that we found at our local craft store, homemade green glue and eco-glitter. When they were finished, we placed them inside one of our kitchen apothecary jar (these usually house flour, sugar + coffee) complete with recycled artificial moss and an antique key – you know, to lock the skull inside. Read on to learn how to make a set of glitter skulls to display for Halloween.

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What you will need:

– recycled newspaper skulls
– homemade green glue (recipe below)
– eco-glitter
– paintbrushes

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Step 1: Make the Homemade Green Glue

What you will need:

– 1 c. organic flout
– 1/3 c. organic sugar
– 1 1/2 c. water
– 1 tsp. organic vinegar
– green natural food colorant

Directions:
Warm all of the ingredients over medium heat until you get a thickened consistency. Remove from heat, let cool.

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Step 2: Get Painting

Use paintbrushes to coat your skulls with homemade green glue.

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Step 3: Get Glittering

Sprinkle eco-glitter all over the skulls. I recommend placing the skulls on a plate to catch the leftover glitter.

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Step 4: Get Displaying

We used our glitter skulls in the entry-way of our home for everyone to enjoy.