In Florida, it’s always warm enough to grill! We recently received a set of Fire & Flavor’s gluten free, certified Non-GMO rubs and seasonings to review. Fire & Flavor, based in Athens, GA, helped to popularize cedar plank grilling, which as become a favored technique for grilling fish. A WBE certified woman owned business, Fire & Flavor was founded by Gena Knox. Knox’s Southern background and love of family and friends fueled her passion for cooking. Today, the company shares all kinds of ways to make food more delicious, nutritious, and easier to cook.
Those of you who are experienced grillers know that a good seasoning or rub will compliment the natural flavor of a food without overpowering it—which is exactly what Fire & Flavor’s rubs do! Fire & Flavor uses all natural ingredients to make flavor-filled rubs that make any cook feel like a gourmet chef, including the Classic Rub, Everyday Rub, Turkey Rub, and Coffee Rub—yum! While grillers will embrace the dynamic uses of these seasonings, anyone can use them. Fire & Flavor’s website offers ideas for how to use the rubs and the Everyday Rub, for example, tastes great on seafood, chicken, and even sweet potatoes. As an added eco-bonus, rubs come in a recyclable shaker-top jar and the company uses BPA-free packaging. The company also sells brines, cedar planks, and cookbooks.
We reviewed the seasons & rubs including the coffee,classic, everyday rub, and the turkey rub. The Coffee Rub, which combines fresh-roasted coffee with a hint of ancho chile pepper and brown sugar. We tried it on grass-fed steak. The Classic Rub is great for tenderizing lean pork chops, as well as chicken, without overpowering natural flavors – we used it on organic chicken. The Everyday Rub is made from a mild blend of assorted chilies, paprika, brown sugar, onion, and garlic. We used this rub on fresh fish!
Whether you’re an avid griller or beginning cook, Fire & Flavor’s rubs add gourmet home-cooking flavor to any meal.
Full Disclosure: I received samples of this product and was compensated for this sponsored post – however, all opinions are my own.
Hello, Friends! This post was sponsored and wasn’t written by me. Thank you for supporting the companies that help to run Sweet Greens!
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Better insulation keeps your home more comfortable, and it is good for the environment and your heating and cooling costs. Improving the insulation of your home can pay for itself in energy savings in a very short period of time. This means you are reducing your home’s carbon footprint by reducing the amount of resources needed to heat and cool your home. Even a small reduction can have a significant impact on the environment. Less energy means less nuclear waste, methylmercury released through coal combustion, and other toxic volatile compounds released into the environment. You can read more about it on Reviewlr. Precious animal habitats are also disrupted less frequently if new sources of energy are not required to be utilized. Here are some tips for improving the energy efficiency of your home.
Older homes If you live in a house made before the 1950s, it is likely that you have no insulation besides an air space. If your walls are six inches thick then you probably have at least four inches of air space. This was a traditional building method before the advent of fiberglass insulation and foams. In some cases you may be able to use expanded foam insulation to fill in this space via small holes in your walls that can be concealed with paint or patching. If you are replacing the wall coverings then you can use an eco-friendly insulation.
Roof and attic space Heat rises. The insulation value of your roof or attic is crucial to the energy efficiency of your home. It is simply amazing how much heat a home can lose. One option for insulating an attic space that is unfinished or not used for storage is to use insulation made from shredded cellulose or recycled paper. This is blown into your attic space for even application. It offers superior insulation value at an economical cost. For those with a cathedral ceiling, foam insulation or fiberglass is the best option. There are many eco-friendly options available now – just ask.
Shutters Some insulation solutions can add a lot of class and sophistication. Consider window shutters, for example. They are available in a wide variety of styles to suit the architecture and charm of your home. Custom shutters are also available if you want a truly unique style. This is an especially good choice for older and traditional styles of home.
Basement or crawlspaces What is under your home is a much overlooked area. It is possible that you are losing a lot of heat through your floor. While modern building codes usually require insulation in floors, older homes may have none. Newer homes may have some but it might be minimal. Spraying expanding foam insulation can make your floor a lot warmer to the touch and cut down on your overall heating and cooling costs.
As you can see, there are many ways to increase the energy efficiency of your home. The methods you choose will vary depending on the age and condition of the house. Getting a professional to do an energy audit and helping you to make the best choices when it comes to insulating your home in an eco-friendly way can be a big help if you are still having trouble deciding what is best for your home.
It’s amazing how many organic foods you can grow in your basement. What? True story. Every January the mister starts his organic garden in our basement. It is easy to do and we get to enjoy delicious organic vegetables all winter and spring. To start your own garden in the basement, try easy growing organic vegetables such as bush beans, cabbage, lettuce, spinach and small cucumbers. Read on to get started in a few short steps.
What you will need:
tables
hanging shop lights
T-8 fluorescent light bulbs
chain
pots
organic seeds
organic potting soil
organic fertilizer
watering can
light timer
Directions:
Step 1: Start the Seeds Start by planting organic seeds in organic potting soil and biodegradable peat pots. Then, place the peat pots in small reusable greenhouses in south facing windowsills throughout your home.
Step 2: Transfer the Seeds Once the seeds sprout and are an inch tall, transplant them into 4-6″ pots and place them on a table in your basement.
Step 3: Hang the Lights Hang directly above the tables fluorescent T-8 light bulbs, suspended from the ceiling on a shop light.(The mister suspends the shop lights with an adjustable chain, which is adjusted to always be 2″ above the plants.) Then, plug the lights into a timer, we use a holiday light timer. The plants get 18 hours of light and 6 hours of darkness to rest each day.
Step 4: Water the Plants Waters the plants once a week – once the plants are 4″ tall, start to fertilize them with organic fertilizer. (See the instructions that come with the organic fertilizer that you purchase.)
Step 5: Replant At six weeks transplant the beans and cucumbers into 8-12″ pots. All of the other plants can stay in the 4-6″ pots.
Step 6: Add more Water At 2.5 months, start to water the plants twice a week.
Step 7: Harvest and Enjoy After 3 months you will have amazing vegetables that you can harvest and enjoy all winter and spring long.
Feeding your family well-balanced, healthy, and delicious foods is very important. However, for many families finding extra money in the budget to eat well can seem impossible. Since one of the largest expenses in many families monthly budget is food, making the most of your money at the grocery store is essential. Eating well on a budget is possible, you just have to be thrifty, creative and smart. Read on to discover my 6 favorite ways to stretch your budget while buying the best groceries (even organics) for your family.
1. Set a Budget First things first, figure out how much your family can afford to spend on groceries each month – be realistic. Then, take only cash with you to the closest local grocery store – it is impossible to go over your budget when you are paying with cash only. Also, stop by the customer service counter on your way in and ask for any coupons they have available – you would be surprised at the goodies they have, if you ask.
2. Shop in Season
When it comes to produce, only buy what is in season. Not only is it more affordable, it will be fresher too! It’s a good idea to buy produce when it is in season and then freeze it. For example, hit the local farm when strawberries are in season – get an even greater deal when you buy a large quantity, then freeze what you can’t use now to enjoy all year long.
3. Cook with What you Have
This one is simple, use the ingredients that you have on-hand now to make your meals. This is a great way to use food before it spoils and while it is at it’s freshest. This goes for your refrigerator and the pantry! We eat a lot of soups at our house, because the mister will put together all of our veggies before they spoil.
4. Stock UpÂ
When an item that you frequently use goes on sale, that is the time to stock up on it. This is a great way to stock up on spices, canned goods, dried beans and rice. This is also a great time to whip out those coupons – you can double your savings when you use coupons on food items that are already on sale.
5. Prepare Vegetable Based Meals
Let’s face it, meat products are more expensive than vegetables. Instead of basing all of your meals around meat, make veggies the main course. Not only is this a healthier way of eating, it is much more affordable and better for the environment too! When you do cook meat, for example chicken – purchase a whole organic chicken and when you are finished eating the meat, boil the carcass down for stock.
6. Make Your Own Snacks
Processed foods can be expensive, unhealthy and usually come in wasteful packaging. Instead of purchasing processed/packaged foods, make your own goodis. It is very easy to make your own cookies, granola bars, frozen pops, or granola – and your children will love cooking with you!
Hello, Friends! This post was sponsored by and wasn’t written by me, it was written by Michael and Anna Mills from Mills Organic Hills. Thank you for supporting the companies that help to run Sweet Greens!
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This is a simple trick I learned while starting our Ranch. In this post I will show you how to tell if the fruit and veggies you purchase from the market are GMO or not. Keep an eye out for this valuable info.
I guess I came up with the idea out of necessity. My husband worked a job as a Bridge Carpenter in California, making close to $40hr. We have 4 children and wanted to feed them what they needed, but sadly was a near impossible task. With the price of organic, and the cost to live in CA; it seemed that we could never get ahead. I told my husband that we needed a change, having him gone all the time just so we can purchase organic foods was not good for the family, especially the children. So we made the decision to leave CA and start a farm in Colorado. We spent the next 6 months touring Colorado, looking for the right spot, then we finally found Olathe, a small farming community nestled in the corner of Montrose County. We made a point to rent there first, not wanting to get into a situation we would regret. This would give us time to prove that we could do what we planned, and “Lower the cost of Organic”at the same time.
After being successful at it, I decided that we needed to take the next step. So I told my husband: “Let’s do it!” he looked at me confused and replied: “What now?” You know how men get, their minds easily get stuck. I explained to him: “No, not that! Lets do more, lets take what we have done here and make it even bigger.” We realized that we could not accomplish this with out some assistance. So after some time discussing what we could do, we decided to start a fundraiser. We wanted to continue what we had found to be possible, but on a larger scale. We talked about it for a long time, and after convincing my husband that we could make a difference in organic. He became fully committed.
When you have 4 children, and 2 with developmental disorders, it’s not easy. I wanted the best for my children, especially the 2 most in need. I feel that if I had started an organic based life with my older children, I would not have had all the problems which I did. But there is no use crying over spilt milk, the best we can do now is work to reverse the damage that was done. We have striven for a better life for our family, but discovered that it was not enough that our kids had access to real food. We wanted more than our own children to have this privilege, so we did some math, looking into the feat that we longed to accomplish. What we found is that we could support 10 sheep on an acre of pasture. This was very important for us to know, because we knew that we could be successful with just 9 sheep. That would leave us with an extra sheep, and as a proper business we have to look at everything from a “gain, loss” perspective. What would be her purpose? Why would we want her on the Ranch? The answer was simple, if we didn’t need her, than someone would, but who. We decided to take 1 sheep out of every 10 sheep that we had and give it to the needy. We call it our 10 to 1 program. It has given our ranch a community rich drive: a loving heart so to speak, which helps us to remember where we once were and help those like ourselves, as we wanted to be helped.
Come by and take a look at what we are doing now, and if you see our operation, and how we care and love every animal on our Ranch; then I know you will want to help us!!! Remember this is not just a single business that you are helping, you are helping to change the course of the future of organic foods, so all can afford good, healthy, humanely treated, real meat. As Americans/Humans we deserve no less; isn’t this what our forefathers (grandfathers, fathers, grandmothers, mothers, and others) came into this country, and some fought and even died for; in order to grant us a future were their posterity only received the best possible. Then tell me why would we settle for anything less. Please give to enliven our dream, and make real food a reality.
Now to what I promised. This is how it works: look at the PLU that is on the fruit and veggies in your local grocery store.
If the PLU number is 4 numbers long than it is not GMO, but it was sprayed with Pesticide.
If there are 5 numbers and the first number is a 9, its Organic.
If there are 5 numbers but the first number is a 8 it is GMO.
