Tag Archives | eco kids

4 Reasons to Eat Seasonally and Locally This Summer

If you shop at the farmer’s market, are a local CSA member, or frequent the “local” section of your grocery store’s produce aisle, you are well aware that fruits and vegetables come into and out of season. Depending on the climate where you live, you may have a wide variety of fruits and veggies to choose from year-round, or you may notice that summer is truly a more abundant season for produce. Wherever you live, eating seasonally has its benefits. If you’re not already doing so, here are four reasons to eat seasonally.

#1: Fresher, More Nutritious Produce
Produce that doesn’t have to travel long distances to get to you will be fresher when you purchase it because it’s been harvested more recently. Also, since seasonal fruits and veggies are harvested when they’re ripe and grown outside, in their natural environment, they’ll contain far more nutrients and flavor than produce that’s grown in greenhouses or prematurely harvested and required to ripen off the parent plant.

#2: Supporting the Local Economy
Farmers harvest and sell what’s abundantly in season. By purchasing seasonal, local food, you’re supporting local farmers and therefore your local economy (you’re supporting yourself in many ways when you think about it!).  By supporting local farmers you’re not only helping people but also encouraging sustainable, green farming practices because local farmers will plant and grow only what is suited to the soil and climate where they live.

#3: It’s Cheaper
Fruits and vegetables that are in season are more abundant and therefore end up being cheaper than foods that aren’t in season. Buying foods out of season means paying a higher price to cover the transportation of the food and growing fruits and veggies in artificial conditions.

#4: It’s Eco-Friendly
Buying produce that doesn’t require transportation means that less gas is being consumed and less exhaust is being emitted. Additionally, fruits and vegetables that have to travel long distances (like strawberries traveling from Mexico to Wisconsin in January) require far more chemical-ridden sprays and treatments in order to stay fresh long enough to make it to the grocery store. By becoming a member of your local CSA or buying at the farmer’s market, you’re buying directly from a local farm where transportation and preservation time is minimal—many times you’ll purchase produce that was harvested the same day as you pick it up.

As you can see, eating seasonally and locally has some amazing benefits! I love sampling seasonal fruits and veggies when I travel because chances are I’m visiting a state or country with a different climate, ecosystem, and sometimes season—there’s so much variety to be experienced!

YOUR TURN: What’s your favorite local, seasonal recipe for summer or fall?

The Perfect Green Cocktail for Summer: Frozen Organic Gin Lemonade

Looking for the perfect drink for your pool party! The mister whipped up a batch of his famous Gin Lemonade recently and I was reminded how much I love it this time of year! Be careful though, they are strong – one is all you need. Ha!

What you will need:
  • juice from 5 organic lemons
  • 1 1/2 cups of organic sugar
  • 1 1/2 cup organic gin (you can also use vodka)
  • 8 cups ice

Directions:

Whisk the lemon juice and sugar together until the sugar is completely dissolved. Add the gin and whisk again. Then, add the 8 cups of ice to a blender with the gin-lemon-sugar mixture and blend until smooth. Add lemon slices for garnish and enjoy.

4 Green Ways to Celebrate the Fourth of July!

Happy Independence Day Weekend! The 4th of July is one of my personal favorite holidays, with BBQ’s, family, community, fairs, farmer’s markets, and fireworks to enjoy—not to mention that good old patriotic feeling. There are a lot of great, green ways to celebrate this year, but I’ve chosen four because, well, you know!

  1. Get Outside
    Getting outdoors with the family instead of hanging around inside and running the AC is a great way to start greening your 4th. Since Independence Day is America’s holiday sweetheart, there should be no shortage of activities for you and your family to participate in, from historical tours and live music to farmer’s markets and pick-your-own berry patches. If you live near water or natural open, go for a swim or take a scenic walk or bike ride. Don’t forget to use DEET-free insect repellant! I personally like to use child-safe, non-toxic Bug Bam Mosquito Bands, and this DIY mosquito repellant.
  2. Slather on Eco-friendly, Safe Sunscreen
    Hopefully, you’ve got plans to hit the beach, the trail, or the farmer’s market this 4th. If you’ll be outside (and especially if you’re taking little ones along), make sure to wear hats and shades and use plenty of sunscreens. The Environmental Working Group’s 2020 Best Sunscreens page lists over 100 safe sunscreens including baby, waterproof, and sport sunscreens. Don’t forget to reapply!
  3. Pack a Zero Waste Picnic
    If you’re setting up camp somewhere to wait for the fireworks show to start, eliminate waste and save some cash by skipping food vendors and disposable eating ware and bringing your own zero-waste picnic. You can start by packing locally sourced fruits, veggies, cheeses, and beer or wine (bottles are recycle-able!) and bringing your own water in reusable bottles. Instead of plastic and paper eating ware, pack cloth napkins and compostable plates, silverware, and cups. If you don’t have a long haul or want to go super-green, pack reusable glasses, silverware, and plates.
  4. View Fireworks from a Natural Setting
    The last year I lived in Boulder my husband and I skipped the impressive, grandiose fireworks and sing-a-long event at the University of Colorado’s Folsom Field in favor of a quieter, more intimate viewing experience with friends. We packed some drinks and snacks, hiked up into the foothills, and joined other groups wanting to celebrate from a distance. The evening (and later nighttime, flashlight-lit) hike was magical, allowing us to take in the full beauty of our town and appreciate this lovely country we call home. Since we were far enough away that we couldn’t hear the explosions of the fireworks, our group of friends was able to converse and enjoy each other’s company to the fullest. Even if you don’t have a beautiful natural setting to enjoy the 4th from, you can cut down on waste and pollution by not lighting off-street fireworks and enjoying a larger display with a giant group, instead.

Have a safe, green, and happy Independence Day! How are you celebrating?

6 Eco Friendly Tips for a Great Green Summer

bicycle-788733_1280

It’s summer, summer, summertime! With summertime comes hot days, cool treats and lots of fun in the sun with your family. Before you hit the road for a hot sunny day at the beach, park or BBQ, check out my six favorite eco-friendly tips for a great green summer. The best part, most of them are free and will only make your summer more enjoyable, read on.

1. Get Outside
It’s much nicer to cool off outside than it is to sit inside with the air conditioning on high. Hit your local beach, lake, or pool and cool off in the waves. Also, it’s a good idea to keep your shades drawn during the hottest parts of the day and use the reverse function on your ceiling fans to circulate the air to keep your home cool.

2. Go Local 
You don’t have to go far from home this summer to have a wonderful time. Take advantage of summer time by exploring your local community – hit a park that you have never ventured to before, find a new secret beach for the first time or check out the local farmer’s market and pick up tonight’s dinner.

3. Stay Hydrated
Long hot days mean that you and your family will need lots of fluids to stay hydrated. Instead of stopping to buy a drink whenever you are thirsty, keep your reusable bottles with you. I am enjoying my Vapur water bottle, it is easy to roll up and throw into my handbag or pocket until I need it. Summer is also the perfect time to make your own fruit and vegetable infused waters and homemade ice pops.

4. Stay Protected
Keep yourself and your family protected from the sun with all-natural sunscreen. I think it is a good idea to have one on hand at all times. I like to keep one in my handbag, beach bag, car, and even one by the door making it easy to grab on the way out to the pool.

5. Green Your Bikini
If you are in the market for a new swimsuit this year, consider purchasing an eco-friendly one. EcoSwim has a fantastic selection of swimsuits for women. You may also find a great selection at your local eco-friendly stores or Etsy shops.

6. Go Solar
Summertime is the perfect time to take advantage of all that sunshine. Consider using a solar charger to recharge your portable devices when out for a day of fun in the sun. We have a solar charger that we use whenever we go backpacking or camping, it is great for charging up our cell phones and extra battery packs for the RV.

What ways are you going and staying green this summer?

5 Budget and Eco-Friendly Holiday Gift Shopping Tips

5 Budget and Eco-Friendly Holiday Gift Shopping Tips Sweet Greens

While this time of the year is the most wonderful  – it is also the busiest. You may feel like there are so many things that you need to prepare and buy and deciding where to start can be overwhelming. Instead of getting things done ahead of time, many of us tell ourselves we will get everything done when the holidays get closer. Then, the next thing you know the holidays are upon us and we end of spending too much money, getting completely stressed out, and not making the best choices – not exactly the feelings that you want to experience. It happens to the best of us, right?To get your holiday shopping off on the right foot, I thought I would share my favorite budget and eco-friendly holiday shopping tips. These are all tips that I use every year to make sure that this time of the year is definitely the most wonderful without breaking the bank or losing my head!

1. Make a List – Check it Twice
Every year, I create a simple holiday gift list in my iPhone. It includes the name of everyone on my holiday shopping list, gift ideas for each of them and my spending limit per person. Since my list is on my phone, I can consult and update it at anytime. Then, I mark off each person as I finish their holiday gift shopping. This has saved me a lot of time and money and I never have to ask myself – did a buy a gift for so and so? Or, how many gifts did I buy for Eben or the mister? I just check the list and I am done!

2. Start Early
The earlier that you start your holiday shopping, the better. Just think, if you finish all of your holiday shopping early, you can spend the day after Thanksgiving at home, snuggled up with your family and a yummy warm beverage. I can’t think of anything more stress-free then having all of the holiday shopping done before December even arrives. It really frees up all of December to focus on making fun memories with my family. This is another place that #1 comes in, if you shop early picking up items when you find them on sale – you save a ton of money.

3. Shop Locally
Instead of hitting the closest big box store this holiday season, consider supporting small, independently owned businesses. Many towns have a shopping area that is filled with adorable shops that focus on the work of local artisans and many have eco-friendly options. In my opinion, a handmade gift is the best gift! You could also give a gift from your local farm, such as; fresh vegetables, fruits or dairy items. Another option is to check out Etsy for fantastic handmade goods, you can click here to shop Etsy shops located in your local area.

4. It’s All About Quality
Each year, I like to focus on purchasing the mister and Eben quality gifts that they will enjoy for years and years to come. I focus on items that I think they will really enjoy and steer clear of items that are disposable, or would only be enjoyed temporarily. My favorite items to purchase for them include; books, experiences (see below), heirloom quality items that they will keep forever and gifts that focus on their favorite hobbies.

5. Give the Gift of Experience
I am a huge fan of giving the gift of experience, some that I have given in the past include annual passes to local nature and science museums, state parks, botanical gardens, art centers and even scuba lessons. I think gifts that allow the recipient to learn something new or go to place they have always wanted to see builds memories and brings much more happiness long-term than any material gift could ever could. Plus, it’s just another excuse to spend more quality time with my family – and that is the best gift of all.

What are your favorite holiday shopping tips? Please share them in the comments section – I would love to hear!