Tag Archives | health and wellness

Alarming Effects of Indoor Air Pollution

Alarming Effects of Indoor Air Pollution

Indoor air pollution can stem from a variety of causes, some of which may be surprising such as toiletries. Mainly, though, the quality of air indoors is the result of a push and pull between the ventilation system and pollutants found inside the house or building.

There are a lot of other contributing factors to indoor air pollution, and not many people are aware of just how dangerous such a condition at home can be. In fact, more than half of the deaths caused by exposure to air pollution can be attributed to indoor air pollution. Let’s take a look at its alarming effects.

Effects on Health
People spend a lot of their time indoors, and if the quality of air inside homes and office buildings is not good, it could have negative effects on health. Repeated exposure to indoor pollutants can lead to both immediate and long-term health concerns, particularly respiratory problems such as asthma. The World Health Organization (WHO) reported in 2012 that 4.3 million people a year die prematurely from sickness and health problems that are attributable to household air pollution.

Effects on the Environment
In the poorest areas around the world, indoor air pollution is a silent but deadly tyrant. Largely generated by inefficient and poorly ventilated stoves that burn wood and other biomass fuels, it not only is responsible for the deaths of an estimated 1.6 million people a year, it also adds to the build-up of greenhouse gases in the earth’s atmosphere which contributes to climate change. Furthermore, the continued use of biomass fuels exacerbates deforestation, which, in turn, can lead to loss of biodiversity and soil erosion among others.

Preventing Indoor Air Pollution
With the many dangers that indoor air pollution poses, it is imperative for everyone to find ways to minimize or completely obliterate harmful pollutants in the home. One way of doing this is by simply improving ventilation in the home. Using high quality air filters and changing them regularly ensures that the air you breathe indoors is clean and healthy.

Changing from solid fuels to cleaner technologies is another way. This not only greatly reduces indoor air pollution; it also minimizes environmental impacts of energy consumption as well as production in general.

Increasing public awareness of the effects that indoor air pollution has on both human health and the environment is a vital factor for change.

 

Full Disclosure: This post was sponsored post by Filterbuy.com

Gluten-Free Cookbook Library Giveaway

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Today’s giveaway is a great one for gluten-free gift getters on your holiday list! I have gathered a trio of my favorite gluten-free cookbooks for this giveaway.

This giveaway includes:

  1. Gluten Freedom by Susie Flaherty
    Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses gluten and its impact on symptoms such as depression, anxiety, and “foggy mind,” as well as behavioral conditions including Autism Spectrum Disorder and schizophrenia.
  2. The Complete Series: Gluten Free by Lola Workman
    Cooking is not only about presenting great food on the table, but it is also about sharing the occasion with family and friends. With the Complete Series, you ll find simple recipes that taste sensational and are easy to prepare, leaving you with plenty of time for life s little pleasures.
  3. Gluten-Free Family Favorites by Kelli & Peter Bronski
    Cooking and sharing meals is something every family should be able to enjoy together—even if one or more family members eats gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family’s old favorites, and introduce you to a few new ones, too!

To enter, check out these great gluten-free cookbooks and leave a comment below! The winner will be announced on December 10th. Good luck!

Huge Healthy Cookbook Library Giveaway

Sweet-Greens-Holiday-Giveawcookbook-library-1Today’s giveaway is for all of you foodies out there! I know you’ll go crazy for it! It’s a huge healthy cookbook library – with 13 beautiful cookbooks worth over $300!

This cookbook library includes a variety of excellent recipes for everyone’s palette. Here is a breakdown of the amazing cookbooks this library includes.

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  1. Better Food for Dogs (A Complete Cookbook & Nutrition Guide) by David Bastin, Jennifer Ashton and Dr. Grant Nixon, D.V.M.
    People want their dogs to have happy, healthy and long lives and providing the best nutrition is one of the most important steps you can take toward achieving this goal. The problem is most of us aren’t nutritionists and there are so many conflicting opinions about dog’s dietary needs that feeding your dog can become an overwhelming challenge. Better Food for Dogs is an invaluable reference that will guide you through this nutritional puzzle. It also provides you with all the information — complete with tasty recipes, tested and approved by dogs — you need to feed your dog a natural home-prepared diet, one of the best investments you can make in his/her health.
  1. The Complete Coconut Cookbook by Camilla V. Saulsbury
    Coconut is all over the news — and the shelves of supermarkets. Formerly relegated to the role of decadent treat, coconut is now embraced with an enthusiasm that borders on obsession. And it’s no wonder, given its smooth, creamy texture and the compelling health and nutrition benefits of pure coconut. Everyone from hardcore health-foodies to recreational cooks — and everyone in between — will enjoy these all-natural, high-energy, top-notch, easy-to-make coconut dishes. The 200 innovative recipes cover a broad spectrum of fresh flavors and provide delicious and dependable results.
  2. The Smoothies Bible by Pat Crocker
    Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health. In addition to its original 250 smoothie recipes, this new edition of The Smoothies Bible introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables — even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle.
  3. 200 Best Panini Recipes by Tiffany Collins
    The fresh, robust flavors of Italian grilled sandwiches. A panini is an Italian-inspired pressed sandwich enjoyed throughout Italy and, increasingly, in North American cafés, restaurants and kitchens. Italians regard panini as fast food thanks to its easy preparation, which also accounts for its success in North America. Sales of panini makers have skyrocketed, with small appliance manufacturers releasing new models each year.
  4. 150 Best dips and Salsa by Judith Finlayson & Jordan Wagman
    Packed with mouthwatering recipes, this book is all you’ll ever need to get any occasion off to a memorable start. Dips and salsas are the most sociable of recipes. They’re a great catalyst for getting a party off to a good start because they encourage guests to congregate around while scooping and munching.
  5. Tasting the Seasons by Kerry Dunnington
    Tasting the Seasons includes an impressive variety of fast and fresh, irresistible, user-friendly recipes: family-oriented one-dish wonders, updated classics, and creative gourmet entrees – all presented with a steady focus on how to identify, select, and prepare foods using ecologically sound principles. Gathered in a highly readable and entertaining format with humorous culinary-related stories are nearly 250 recipes for superbly seasoned, beautifully presented meals to serve as the center of any occasion, from an intimate family dinner to a large holiday celebration.
  6. The Healthy Slow Cooker by Judith Finlayson
    The first edition was incredibly successful having sold close to 95,000 copies! Definitions of healthy eating have changed quite dramatically since The Healthy Slow Cooker was first published in 2006. In those days, it was one size fits all — low fat, low calorie and no saturated fat. Since then, there’s been a shift in thinking. Many leading experts now feel that many of our modern diseases are directly associated with the consumption of wheat and advocate reducing carbohydrates. Another significant development is that the evidence against saturated fat has been gradually diminishing.
  7. The World’s 60 Best Salads Period
    In The World’s 60 Best Salads… Period, discover main dish and entrĂ©e salads that are colorful, easy to prepare, and absolutely delicious, as well as the best ingredient combinations, new techniques, and foolproof tips and tricks, accompanied by stunning photos that will tempt your taste buds.
  8. The World’s 60 Best Lunches Period
    In The World’s 60 Best Lunches, discover fun-to-eat lunches for kids and adults alike, great packed lunch options to make your midday meal something to look forward to, and original ideas for eating lunch on the go, as well as the best ingredient combinations, new techniques, and foolproof tips and tricks, accompanied by stunning photos that will tempt your taste buds.
  9. The World’s 60 Best Recipes for Students Period
    In The World’s 60 Best Recipes for Students, discover creative, delicious ideas for limited budgets and big appetites and recipes for every occasion, as well as the best ingredient combinations, new techniques, and foolproof tips and tricks, accompanied by stunning photos that will tempt your taste buds.
  10. The World’s 60 Best Skewers
    In The World’s 60 Best Skewers
 Period, discover the very best kebab recipes, original side dish and presentation ideas, and sure-fire methods for making the tastiest marinades, as well as the best ingredient combinations, new techniques, and foolproof tips and tricks, accompanied by stunning photos that will tempt your taste buds.
  11. The 100 Best Decorated Cookies by Julie Anne Hession
    Hand-crafted cookies from your kitchen are perfect for any occasion! Whether you’re an occasional holiday home baker or a seasoned pro, you’ll absolutely delight in Julie’s designs and ideas. This fun and creative book features tempting cookie decorating ideas for a wide array of occasions and holidays.
  12. Organic: Farmers and Chefs of the Hudson Valley by Francesco Mastalia
    The Hudson Valley, New York has become an epicenter for the local, organic, sustainable food movement. With its rich agricultural land, the awareness for sustainable living, and the growing demand for local, organic food, the farm-to-table, locavore movement has become a way of life in the Hudson Valley. Organic spotlights the Hudson Valley as a region at the forefront of this movement and features the portraits and words of the dedicated farmers who are committed to growing and producing food using sustainable methods, and the chefs who echo their beliefs and pay homage to the food they produce.

Visit the links above to check out these fantastic books and leave a comment to enter – I’d love to hear what items you will pick out if you are the winner. The winner will be announced on December 17th. Good luck!

rareEarth Naturals Giveaway

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Let’s kick off the holiday season with a fabulous giveaway! I know you’ll love it. The sponser is rareEarth Naturals, and the prize is a generous $75 gift card!

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rareEarth is committed to creating 100% all-natural artisan made in the USA products that are safe, synthetic free, responsibly sourced and beautiful. With all the challenges in the world today, it’s important to remember to give to ourselves—to find simple pleasures that nurture the spirit and allow us to breathe deep and be well.

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I know many of you are starting your gift lists and holiday shopping this week, and rareEarth is a shop that should definitely be on your radar. Their perfumes, candles, diffusers, room mists, and spa collections would all make beautiful, yummy gifts.

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I had the opportunity to try out the Dream (Lavender, Armoise & Clary Sage) diffuser, the Love (Rose Absolute, Palmarosa  & Ylang Ylang) spa candle and Joie (Estatic-Joyful) perfume and found all 3 items to be out of this world. rareEarth’s use of 100% essential oils makes for products that are pure, sustainable, and luxurious.

Seriously, any gal on your holiday shopping list will fall in love with any item that you surprise her with this holiday season!

Visit rareEarth and leave a comment to enter – I’d love to hear what items you will pick out if you are the winner. You can earn extra entries for follow rareEarth on Facebook, Twitter, and Pinterest – just leave a separate comment for each. The winner will be announced on December 17th. Good luck!

 

Full Disclosure: This giveaway is brought to you by a partnership with rareEarth Naturals.

Snack Happy this Holiday Season with Goodies from Snikiddy

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If you are like our family, you look for the healthiest products when grocery shopping! I like my family to eat a very healthy and balanced diet, and I admit we still have our snacks from time to time! When picking out snacks for road trips or impromptu trip to the beach, we try to be more conscientious in picking ones that are free from GMO’s, artificial colors, preservatives, refined sugars, MSG and hydogenated oils. And with the holidays right around the corner, we usually have some snacks on hand for friends and family who stop by. So when Snikiddy asked if we would like to try some of their snacks, we jumped on the chance. Snikiddy currently offers three product lines: Baked Fries, Cheese Puffs, and Eat Your Vegetables. We really enjoyed these healthier versions of some of our favorite snacks and think you will too! Read on to learn more about them:

1. Baked Fries
These are perfect for all you potato chip addicts out there, especially if you desire a healthier option. Baked Fries come in Cheddar Cheese, Sea Salt, Barbeque, Original Seasoning, Bold Buffalo, and Hot & Spicy, each of which boasts a profile with 50% less fat than regular potato chips, no gluten, no GMO’s, no MSG, and no cholesterol. To top it off, they’re kosher, as well as vegetarian, with one vegan friendly option. I am not a chip fan – but Eben and his friends enjoyed this one!

2. Cheese Puffs
The two flavors of Cheese Puffs are Grilled Cheese and Mac ’n Cheese. They are gluten free and non-GMO, contain no trans fats or MSG, and they’re low in saturated fat too. MSG is called an excitotoxin because it can overexcite you body’s cells to the point of serious damage. It’s also been shown to destroy neurons in an area of the brain that leads to obesity. Snikiddy seems to understand these dangers, and excludes MSG from its ingredients list entirely. We all enjoyed these ones – they reminded me of the cheese puffs that my grandma always had on hand – but without all of the junk.

3. Eat Your Vegetables
These are veggie chips, each a combination of different vegetables: carrot, kale, konjac, spinach, broccoli, tomato, beet, and shitake mushroom. Each bag is low in sodium, weighing in between 140mg and 150mg per serving. Eat Your Vegetables come in five flavors: Salt & Lime, Sea Salt, Sour Cream & Onion, Jalapeno Ranch, and Italian Herb & Olive Oil. These were the mister’s favorite – he loves tortilla chips.

If you are looking for some great snacks that are healthier too – give Snikiddy Snacks a try!

 

Full Disclosure: We received samples of Snikiddy snacks – and would have shared them with you regardless because they are good-for-you yummy!