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5 Home Remedies That Actually Work

March 8, 2021 0

Many people want to know about natural home remedies that work for alleviating ailments and illnesses. For instance, kombucha, a natural fermented drink, can help kill harmful bacteria. There are other natural home remedies that work for alleviating pain and discomfort. Here are the top five to look into.

Honey

People in the U.S. get about one billion colds each year, and many people look for over-the-counter medicines to relieve their symptoms. However, they may already have a natural remedy in their kitchen cabinet. Research shows that honey is more effective at relieving cold symptoms such as a sore throat and a cough.

Tumeric

If you’re one of the 1 in 25 working-age adults in the United States who face work limitations attributed to arthritis, an ingredient in your spice rack may be able to help. Turmeric is a versatile spice from India that has been used to treat certain ailments for centuries, including arthritis. Research shows that turmeric can reduce rheumatoid arthritis inflammation. However, it’s best to talk to your healthcare provider before adding a turmeric supplement to your treatment routine.

Ginger

Ginger has been shown to relieve nausea and vomiting, and also ease stomach cramps and bloating. It’s especially helpful for women experiencing pregnancy-related nausea. Before taking any, it’s best to contact your doctor to ask about adding ginger into your daily routine.

Cherry Juice

58 million people go to a gym or health club each year, which means millions of people may be dealing with sore muscles. After a particularly tough workout, reach for cherry juice. Cherry juice has been shown to help with sore muscles, as well as reducing pain and inflammation. It’s filled with rich antioxidants that relieve pain, the most effective one being anthocyanins. Ask your doctor about incorporating raw cherry juice into your diet if your muscles are frequently sore.

Peppermint

Peppermint can bring relief for many illnesses and ailments. It can help manage the pain of headaches and migraines, clear clogged sinuses, and ease upset stomachs. It can also freshen your breath and help you sleep better. Many people drink peppermint tea because it can help alleviate these symptoms.

There are a number of natural home remedies that can alleviate uncomfortable symptoms. While it may be tempting to automatically start using these remedies in your normal routine, you should talk to your doctor about using these remedies, especially if you’re on certain medications. They’ll tell you if they’re safe to use.

The FAQs About CBD: What You Need To Know

October 10, 2019 0
The FAQs About CBD: What You Need To Know

In recent months, CBD use among the general population has skyrocketed, with many claiming their use of the supplement as medical. Almost 62% of CBD users reported using CBD to treat a medical condition, with the top three medical conditions as pain, anxiety, and depression. Many claim that this one compound found in industrial hemp can treat a wide variety of conditions, but how true are those claims? What is the evidence supporting the use of CBD to treat chronic pain, anxiety, depression, and more?

What is CBD?

Cannabidiol, otherwise known as CBD, is a compound naturally found in hemp. While hemp that is used for its CBD is technically related to marijuana and comes from the same plant family, the two are separated based on their THC levels. THC is the psychoactive chemical typically associated with marijuana; however, CBD products are under regulation that keeps THC levels under 0.3%. This prevents CBD products from having many of the undesirable effects associated with marijuana use. While hemp has been used historically to treat many medical conditions, nowadays research is underway to prove just how effective CBD is as modern-day medicine.

Is CBD organic?

As CBD comes from a natural plant, CBD products can be organic if created correctly. To determine whether or not CBD products are organic, we have to look at two steps of their production. The first is the growth of the hemp plant. In order to be considered organic by the U.S. Department of Agriculture (U.S.D.A.) standards, the hemp needs to be grown without the use of genetically modified organisms, synthetic fertilizers, pesticides, ionizing radiation, or sewage sludge.

CBD products then need to be extracted and processed from organically grown hemp without the use of any synthetic chemical additives. As an increasing number of farmers in the U.S. are realizing the value of growing organic hemp, producers of CBD oil are ensuring their part of the process is organic as well. When you purchase CBD products, be sure to look for a “U.S.D.A certified organic” label that indicates the product meets organic standards. By using organic CBD, you can treat various medical conditions with a natural solution, rather than synthetic medications.

What can CBD treat?

While the overwhelming enthusiasm for CBD can make it seem like another new snake oil “miracle cure,” it’s actually been proven to have some success in medical trials. CBD has been shown to be helpful with some forms of chronic pain treatment, which will likely be highly beneficial for an aging Baby Boomer generation. By 2030, six out of 10 Baby Boomers will be managing a chronic condition, and for many, CBD will be a helpful supplement to other treatment plans. It won’t treat your case of the flu, but it has been proven an effective treatment for other ailments. Because CBD can be effective in some cases for pain management, it can also be involved in recovery from other procedures. For example, in Follicular Unit Strip Surgery, a strip of scalp from a non-balding area is surgically removed, and placed in incisions in balding area. While this is generally a lower-pain procedure, CBD can help during surgery recovery to limit pain.

CBD has also been shown to be effective as treatment options for some mental health conditions. Those suffering from anxiety, depression, PTSD, and schizophrenia may find relief through treatments involving CBD as part of a broader treatment plan. CBD has also found its strongest evidence in the treatment of several epileptic disorders, offering relief to many.

What can’t CBD treat?

Unfortunately, despite CBD’s many proven uses, there are those who claim the compound can treat more conditions than it’s been shown to. CBD does have many anti-inflammatory effects, as well as helping to potentially regulate blood pressure; however, that does not mean it’s approved for treating conditions that involve these issues. CBD is still being tested for use in a variety of conditions, so be sure to do your research before looking to use CBD oil as a treatment. For example, many claim that CBD has been helpful in regulating blood sugar. While this may sound like good news for the 4.1 million adults in the U.S. with pre-diabetes, there is no proof as of yet that CBD can be used in this manner.

CBD is a treatment option that’s rapidly growing in popularity, leading many people to praise the compound’s benefits. However, much research still needs to be done on the full extent of its healing capabilities. Before you add CBD oil to your daily routine, do some extra research to see if it will help your specific conditions.

Natural Remedies To Ease Your Lower Back Pain

December 5, 2017 0

For many adults, lower back pain is an ever-present factor in their lives. Whether caused by age, genetic factors or lifestyles, it can become too much to handle. In fact, about 69% of Americans say that this pain impacts their daily lives. While many adults turn to medication to treat their pain, it is not the only option.

There are plenty of ways to incorporate lower back pain management into your holistic health routine. This guide will help you incorporate these methods into your lifestyle and control your risk factors going forward.

Natural Treatments For Lower Back Pain

For many people, there is not a cure-all remedy for lower back pain. It generally takes a combination of changes to help you find relief. While you should always consult a physician about your pain, consider the following methods as well.

Exercise
When you strengthen your body, you strengthen your ability to support your spinal column. This is especially true when it comes to your abdominal strength. A strong core can make your entire center more steady and improve your posture. Yoga can be especially useful for strengthening, loosening, and aligning.

Massage
Massage therapy can help release tension in your back muscles that may be pinching nerves and causing pain. A massage therapist can also work with you on lifestyle changes and stretches to better care for your back.

Postural Treatment
Chiropractic adjustment and relating treatment can help align the spine and improve your posture. Your chiropractor may even incorporate massage and physical therapy to provide a more holistic healing approach.

Anti-Inflammatory Food
To nourish and heal your body, it’s essential to fill it with quality food. By avoiding refined grains, sugars, and fats, and eating nutrient-rich food instead, you can calm inflammation. This then calms your pain.

Controlling Your Risk Facotrs

While natural treatments can help ease your current back pain, it’s also important to practice prevention. According to the National Institute of Neurological Disorders and Stroke, 80% of adults experience low back pain at some point in their lives, there are ways to control your risk:

    • Maintain a healthy weight
    • Avoid a sedentary lifestyle
    • Work to improve your posture
    • See your physician for preventative care
    • Learn what treatment methods work for your body

Remember: You are in control of your life. While low back pain may be a factor, it is not in the driver’s seat. By trying some of the above treatment methods and taking care of your health as a whole, you can control your pain and live the most vibrant life possible.