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Author Archive | Jennie Lyon

Go Forth and Forage: A Must-Have Guide for Mushroom Foraging

March 8, 2025 0

Spring is elusive here in the Appalachian forest. I’m excited for spring adventures being in full bloom! Living in the heart of the Appalachian Mountains, I love exploring the woods. Still, this year, I have a new guide in hand to take my mushroom foraging skills to the next level—Go Forth and Forage: A Guide to Foraging Over 50 of the Most Common Edible & Medicinal North American Mushrooms by Whitney Johnson (a.k.a. the Appalachian Forager).

Foraging for wild foods has seen a huge rise in popularity over the past few years, and for good reason! There’s something incredibly rewarding about finding, harvesting, and preparing food straight from nature. Mushrooms, in particular, are fascinating—nutritious, delicious, and abundant in the right seasons. But for beginners and experienced foragers alike, the challenge has always been how to confidently and safely identify the right species. That’s where this book comes in.

A Personal Foraging First in the Rockies

The first time I ever went mushroom foraging, I was living in Colorado. A Russian friend took us deep into the Rocky Mountains and introduced us to the world of wild mushrooms, teaching us how to identify which ones were safe to eat and which to leave untouched. It was an unforgettable experience—wandering through alpine meadows and dense pine forests, filling our baskets with chanterelles and boletes. That adventure sparked a lifelong curiosity about foraging, and now, living in the Appalachian Mountains, I’m eager to expand my knowledge and put it to use in a whole new landscape.

A Season-by-Season Mushroom Foraging Guide

One of the standout features of Go Forth and Forage is how it walks readers through the process of mushroom hunting in all four seasons. From morels and woodears in spring, to black trumpets, chicken of the woods, and boletes in summer, and lion’s mane, oyster, and enoki mushrooms in fall and winter, this book is packed with detailed identification cues, full-color photos, and responsible harvesting tips to ensure you can forage safely and ethically.

Each mushroom profile includes:
✔ Easy-to-follow identification guides
✔ Tips for safe and responsible foraging
✔ Culinary preparation advice and recipes
✔ Guidance on medicinal uses, including tinctures and teas

More Than a Mushroom Guide—A Forager’s Handbook

Whitney Johnson’s signature down-to-earth and folksy tone makes Go Forth and Forage not just a reference book, but an enjoyable read that feels like learning from a trusted friend. Beyond identification, she dives into the skills every successful forager needs, including:

🍄 How to locate wild mushrooms (hint: tree identification is key!)
🍄 Understanding mushroom anatomy for better identification
🍄 Foraging gear recommendations—from knives and bags to clothing and boots
🍄 How to use spore prints for accurate species confirmation
🍄 Common mushroom myths debunked
🍄 The ethics of responsible foraging—because sustainability matters!

Meet the Appalachian Forager

If you haven’t come across Whitney Johnson yet, you’re in for a treat! She’s built an incredible online community with nearly 2 million followers across TikTok, Instagram, and Facebook (@appalachian_forager), where she shares educational and quirky videos about foraging, Appalachian culture, and self-sufficiency. A proud Appalachian through and through, she’s not only a foraging expert, but also a wildcrafter, gardener, and cook who loves sharing her deep-rooted connection to the land.

Why This Book is a Must-Read for Aspiring and Seasoned Foragers

Whether you’re completely new to mushroom foraging or you’ve been exploring the woods for years, Go Forth and Forage is an invaluable resource that belongs on your bookshelf (or better yet, in your foraging bag!). The book strikes the perfect balance between science, tradition, and practicality, making it an essential guide for anyone eager to explore the wild world of mushrooms.

This spring, I can’t wait to put Whitney’s wisdom to the test, stepping into the Appalachian forest with a newfound confidence in identifying and harvesting mushrooms safely and ethically. If you’ve ever been curious about foraging, now’s the time to dive in—and this book is the perfect place to start!

📖 Go Forth and Forage is available now—grab your copy and get ready for a season of delicious discoveries!

Have you ever tried foraging for wild mushrooms? Drop a comment below and let’s chat about your favorite finds! 🍄✨

Natural Strategies for Enhancing Lung Health and Spotting Potential Warning Signs

March 4, 2025 0

Our lungs are essential for sustaining life, yet they often go unnoticed until something goes wrong. Beyond traditional advice, there are many natural ways to support lung function and stay alert to early signs of trouble. Here’s how you can take charge of your lung health naturally while staying informed about potential issues.

1. Engage in Outdoor Activities for Cleaner Air

One way to naturally support your lung health is by spending time outdoors in fresh air. Activities like hiking, gardening, or even walking through parks can help improve lung function by exposing your lungs to cleaner air compared to the indoor environment, especially in urban settings.

Outdoor Activity Tips:

  • Choose a route that avoids heavily trafficked areas to minimize exposure to pollutants.
  • Consider morning or evening walks, as air quality tends to be better during these times.
  • Incorporate stretches or light yoga in the park to combine movement with fresh air exposure.

2. Strengthen Your Lungs with Cold Exposure

Cold exposure, such as taking cold showers or practicing cold water immersion, can stimulate your respiratory system. The cold air forces your body to take deeper, slower breaths, strengthening the lungs over time. This process not only builds resilience in the respiratory system but also helps in improving circulation and oxygen delivery throughout the body.

How to Incorporate Cold Exposure:

  • Start with a cold shower at the end of your usual warm shower. Gradually reduce the temperature to build tolerance.
  • Try immersing your face in cold water for short bursts to stimulate your breathing muscles.

3. Use Essential Oils for Respiratory Support

Certain essential oils have properties that support the respiratory system by promoting airflow and easing congestion. Oils like frankincense, lavender, and chamomile have been used for centuries to support lung health and reduce inflammation. These oils can be diffused in your home or diluted and applied to the chest area for relief from congestion or respiratory discomfort.

Essential Oils for Lung Health:

  • Eucalyptus oil: Known for its ability to clear airways and promote better breathing.
  • Peppermint oil: Helps open the airways and reduce lung congestion.
  • Lavender oil: Calms inflammation and helps improve the quality of your sleep, which is essential for lung recovery.

4. Support Your Lungs with Fermented Foods

Fermented foods, such as kimchi, sauerkraut, and kefir, contain probiotics that can have a beneficial effect on your gut and respiratory system. Research has shown that the health of the gut microbiome is closely linked to lung health. By promoting a healthy gut, you can enhance your immune system and reduce inflammation, which is crucial for lung health.

Fermented Foods to Try:

  • Kimchi: A spicy, fermented cabbage that supports gut health and boosts immunity.
  • Kefir: A fermented dairy product that helps balance bacteria in the gut, which can indirectly support lung health.
  • Miso: Rich in probiotics, miso soup can be a soothing addition to your diet.

5. Boost Lung Health with Proper Posture

Your posture plays a significant role in lung health. Poor posture, such as slouching or hunching over, can compress the lungs and reduce their capacity to take in air. Maintaining proper posture allows the lungs to expand fully, facilitating better airflow and oxygenation. Whether you’re sitting or standing, keeping your spine aligned helps improve your lung function and overall respiratory efficiency.

Posture Tips for Healthy Lungs:

  • Practice standing tall with your shoulders back to allow your lungs to expand freely.
  • Incorporate stretching exercises into your daily routine to keep your chest open and reduce tension in the upper body.
  • Sit in a chair with your feet flat on the ground and your back supported to avoid compressing your diaphragm.

6. Stay Informed About Subtle Warning Signs

Feeling unusually tired after light activity or experiencing a mild, consistent chest discomfort that doesn’t go away could indicate a respiratory problem. Monitoring these less obvious symptoms and seeking medical advice when necessary can help you detect issues before they progress. It’s important to stay vigilant about potential lung health issues, and if you’re concerned about more serious conditions, such as lung cancer, it’s essential to familiarize yourself with understanding lung cancer warning signs.

Subtle Signs to Watch For:

  • Unexplained fatigue: Feeling constantly tired or winded after minimal physical activity.
  • Mild chest discomfort: A persistent sensation of tightness or pressure in the chest could be an early warning sign.
  • Change in voice: A hoarse or weak voice that doesn’t seem to resolve may point to an issue with the respiratory system.

7. Nurture Your Mental Health to Support Breathing

Lung health is not just physical; mental well-being plays an important role too. Stress and anxiety can interfere with normal breathing patterns. Mental relaxation helps to lower inflammation, which benefits the respiratory system.

Stress-Reducing Practices:

  • Mindfulness meditation: Reduces stress and encourages deeper, more effective breathing.
  • Progressive muscle relaxation: Helps release tension from the body, allowing for improved lung expansion.
  • Visualization exercises: Focus on breathing in fresh, clean air and exhaling tension to support lung health.

Conclusion

Maintaining healthy lungs requires more than just avoiding harmful habits; it involves a holistic approach that includes mindful practices, smart dietary choices, and regular movement. By incorporating activities like outdoor exercise, cold exposure, and fermented foods into your routine, you can support your lungs naturally.

How to Jump Start a Whole Body Cleanse in the New Year

January 2, 2025 0

Was one of your New Year’s resolutions to embrace a healthier lifestyle? Starting (and sticking to) that journey can feel daunting, especially if you’re dealing with challenges like weight issues, fatigue, or skin and digestive problems. But don’t worry—you’re not alone! A fantastic way to jumpstart your wellness goals is by trying a whole body cleanse.

Wait, what’s a cleanse? How does it work?

Think of a cleanse as a much-needed vacation for your body. It gives your system the time it needs to recover from stress, process toxins, and start fresh. While it might sound intimidating, it’s simpler than you think. Personally, I’ve completed several juice cleanses over the years, and though they can be challenging, the health benefits have been well worth it. Whether you go the juice route or try another type of cleanse, here are three key steps to help you get started:

1. Give Yourself a Checkup

The first and most important step is to assess where you’re at. Take inventory of your health habits and pinpoint areas for improvement. Are you consuming too much caffeine, alcohol, sugar, or processed foods? Are you exposed to toxic household cleaners or personal care products? Take stock and start removing those harmful elements from your life.

Pro tip: Before diving into a cleanse, consult your healthcare provider. The first time I tried a 30-day cleanse, I experienced hair loss due to an iron deficiency—yikes! While it all grew back (phew!), it was a scary experience that taught me the importance of professional guidance.

2. Stay Hydrated

Water is your best friend when it comes to flushing out toxins. Keep a glass or reusable water bottle handy and refill it often. This is especially crucial during a juice cleanse to avoid dehydration and those pesky detox headaches. If plain water feels monotonous, spice it up with slices of lemon, lime, cucumber, or even a sprig of mint. And here’s a fun fact: Studies show we drink more when using a straw. So, grab one and sip away!

3. Slow Down and Reflect

Gentle exercise like yoga, walking, or swimming can boost circulation and reduce stress during your cleanse. Afterward, treat yourself to a soothing steam or sauna session—it’s the ultimate reward!

Take a moment each day to reflect on your progress and set intentions for the future. Journaling, sketching, or connecting with like-minded individuals can be incredibly therapeutic during this transformative time.

4. Eat Mindfully Post-Cleanse

Once your cleanse is complete, focus on nourishing your body with whole, nutrient-rich foods. Leafy greens, high-fiber meals, and plant-based options should become staples in your diet. Avoid (or eliminate) processed foods, artificial ingredients, hydrogenated fats, caffeine, alcohol, and sugar. Smaller portions and organic choices will help you maintain that post-cleanse glow and energy.

Do you take time to cleanse your body and mind at the start of a new year? Or do you incorporate cleansing into your routine regularly? I’d love to hear how it’s impacted your life!

Last-Minute Tips for an Eco-Friendly Christmas

December 20, 2024 0

With Christmas just a few days away, the excitement is building—but so is the hustle and bustle! It’s easy to get caught up in the chaos, but there’s still time to make eco-friendly choices that will add thoughtfulness to your celebrations. Here are some simple, last-minute tips to make your holiday greener without skipping the joy.

1. Wrap It Up Sustainably

Ditch the roll of shiny, plastic-coated wrapping paper and opt for creative alternatives already in your home. Use fabric scraps, newspaper, old maps, or even reusable scarves. Add a festive touch with natural elements like twine, dried herbs, or sprigs of pine.

2. Shop Local for Last-Minute Gifts

There’s no need to rely on overnight shipping. Head to local markets or small businesses for unique, handcrafted gifts that support your community. Bonus: You’ll save on all that packaging waste!

3. Simplify Your Holiday Menu

Planning a feast? Choose seasonal, plant-based ingredients where you can. Skip individually packaged items and shop at bulk or farmer’s markets instead. For leftover lovers, have reusable containers ready to share the holiday abundance.

4. Create a Cozy Holiday Ambiance

Instead of buying more decorations, take a walk outside! Gather pinecones, evergreen branches, and other natural elements to create a warm and inviting space. Dimming the lights and using candles can also add a cozy, festive glow.

5. Focus on Experiences Over Things

If you’re still scrambling for a gift, consider offering an experience instead. A homemade coupon for babysitting, a nature walk, or a post-holiday movie night can mean more than anything wrapped in a box.

6. Recycle Thoughtfully

After the unwrapping frenzy, be mindful of what you toss. Recycle cardboard boxes, gift wrap without glitter or foil, and reuse bows and ribbons for next year. Compost food scraps instead of tossing them in the trash.

The holidays don’t have to be perfect to be meaningful. With just a few simple changes, you can celebrate with heart and mindfulness, keeping the magic alive while being kinder to the planet. Wishing you and your family a joyful and eco-friendly Christmas!

Last Minute Holiday Gift: DIY Vegan Brownies In A Mason Jar

December 17, 2024 5

Hello, Friends! The holiday countdown is here! Have you finished your holiday shopping? Don’t forget your children’s teachers and the neighbors. You can still put together organic succulents in recycled paint-dipped cans or miniature Christmas Trees made using recycled wine corks. If you are going to be baking this weekend, you can throw together a few simple, vegan brownies in mason jars.

What you will need:

  • 2 cups organic flour
  • 1 cup organic carob chips
  • 1 tbsp organic baking powder
  • 1/2 cup organic brown sugar
  • 1/2 tsp salt

Directions:

You can either layer all of the ingredients separately in the jar or to save time mix all of the dry ingredients and top with the chocolate chips.

Attach a tag with the instructions to add:

  • 1/3 cup of your favorite neutral oil
  • 1 3/4 cup organic almond milk.

Bake at 350° for 30 minutes.

Enjoy!

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