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How to Jump Start a Whole Body Cleanse in the New Year

January 2, 2025 0

Was one of your New Year’s resolutions to embrace a healthier lifestyle?

Starting (and sticking to) that journey can feel daunting, especially if you’re dealing with challenges like weight issues, fatigue, or skin and digestive problems. But don’t worry—you’re not alone! A fantastic way to jumpstart your wellness goals is by trying a cleanse.

Wait, what’s a cleanse? How does it work?

Think of a cleanse as a much-needed vacation for your body. It gives your system the time it needs to recover from stress, process toxins, and start fresh. While it might sound intimidating, it’s simpler than you think. Personally, I’ve completed several juice cleanses over the years, and though they can be challenging, the health benefits have been well worth it. Whether you go the juice route or try another type of cleanse, here are three key steps to help you get started:

1. Give Yourself a Checkup

The first and most important step is to assess where you’re at. Take inventory of your health habits and pinpoint areas for improvement. Are you consuming too much caffeine, alcohol, sugar, or processed foods? Are you exposed to toxic household cleaners or personal care products? Take stock and start removing those harmful elements from your life.

Pro tip: Before diving into a cleanse, consult your healthcare provider. The first time I tried a 30-day cleanse, I experienced hair loss due to an iron deficiency—yikes! While it all grew back (phew!), it was a scary experience that taught me the importance of professional guidance.

2. Stay Hydrated

Water is your best friend when it comes to flushing out toxins. Keep a glass or reusable water bottle handy and refill it often. This is especially crucial during a juice cleanse to avoid dehydration and those pesky detox headaches. If plain water feels monotonous, spice it up with slices of lemon, lime, cucumber, or even a sprig of mint. And here’s a fun fact: Studies show we drink more when using a straw. So, grab one and sip away!

3. Slow Down and Reflect

Gentle exercise like yoga, walking, or swimming can boost circulation and reduce stress during your cleanse. Afterward, treat yourself to a soothing steam or sauna session—it’s the ultimate reward!

Take a moment each day to reflect on your progress and set intentions for the future. Journaling, sketching, or connecting with like-minded individuals can be incredibly therapeutic during this transformative time.

4. Eat Mindfully Post-Cleanse

Once your cleanse is complete, focus on nourishing your body with whole, nutrient-rich foods. Leafy greens, high-fiber meals, and plant-based options should become staples in your diet. Avoid (or eliminate) processed foods, artificial ingredients, hydrogenated fats, caffeine, alcohol, and sugar. Smaller portions and organic choices will help you maintain that post-cleanse glow and energy.

Your Turn:

Do you take time to cleanse your body and mind at the start of a new year? Or do you incorporate cleansing into your routine regularly? I’d love to hear how it’s impacted your life!

How to Make Organic Instant Oatmeal for Cool Fall Mornings

September 30, 2024 0
I love oatmeal on cool, crisp fall mornings! Am I the only one? You can make your own organic instant oatmeal packed with flavor in a few simple steps taking your regular oatmeal from ho-hum to yum-yum. Read on to learn how you can make organic instant oatmeal and wake up to a better tomorrow.
 
Step 1: Bake It!
Preheat the oven to 350°, spread 4 cups of organic old-fashioned rolled oats on a baking sheet. Bake until lightly toasted, about 15 minutes. Let cool.
 
Step 2: Pulse It!
Pulse in a food processor until coarsely chopped.
 
Step 3: Mix It!
Mix in a cup of your favorite oatmeal add-ins such as; almonds, walnuts, dried cranberries, sunflower seeds, brown sugar, and coconut.
 
Step 4: Store It!
Store in an air-tight container for up to 2 weeks.
 
Step 5: Boil It!
Stir boiling water into a cup of your organic instant oatmeal until you reach your desired consistency.
 
Step 6: Enjoy It!
Oatmeal is my favorite on a cool, crisp fall morning – top with honey too!

6 Healthy Back To School Lunchtime Snacks

August 15, 2022 0

 

Fall is right around the corner, and that means it’s back to school for children, teens, and young adults across the country. For parents, that means it’s time to handle getting lunches packed, balanced breakfasts on the table, and sleepyheads out of bed!

I always get a wonderful nostalgic feeling from the end of summer, back-to-school time. It always reinvigorates me and makes me excited to try new things and make changes in my life, even though my own schooldays are long past. I think part of this has definitely been from raising Eben! 

Watching him go through the process of starting a new grade each year has been so rewarding and inspiring (and now, he’s applying to Graduate School, can you believe it!) I always want to support him and his efforts at school, and part of that means making sure he’s well fed and properly fueled so his brain can do all that learning each day (at least until he leaves us!)

One of the things I like to try and do each year is come up with new types of healthy snacks. Kids always seem drawn to any kind of single-serving snacks and fun foods—just think about those awful packaged varieties that your kids have probably begged you to buy while shopping. Packing the same things all the time gets boring and doesn’t offer much variety in terms of vitamins and minerals, which only eating a broad diet can do.

If you’re stumped for new ideas when packing lunches, here are some of our favorites, which I’m sure your kids will love, too:

  • Fruit Skewers: Use whatever fruits you have on hand (melons, apples, clementines, grapes, etc.) and stick bite-sized chunks onto wooden skewers or reusable plastic or metal skewers if you want to be extra eco-conscious. These colorful snacks are fun to eat and easy to share with friends at school!

  • Justin’s Chocolate Hazelnut Butter & Pretzels: This fun, dippable snacks make eating healthy nut butter a breeze. Eben loves these so much he had already gone through the package of them before school started! Like a healthier version of Nutella, these snacks feel like an indulgence, but they’re made from high-quality, all-natural ingredients with a focus on sustainability. Definitely a winner!

  • Fruit and Vegetable Chips: Whether you choose to make these in the oven, dehydrator, or buy them from your local health food store (such a variety is available these days!), fruit or vegetable chips are a great way of making healthy eating fun and delicious for kids. The possibilities are endless: apples, sweet potatoes, kale, zucchini, eggplant, all with any combination of flavored salts, herbs, and spices.

  • Stonyfield Organics YoKids Squeezers: This squeezable yogurt is both healthy and tasty. Eben loves the Cherry and Berry flavor pack, and they never come home uneaten when I pack them in his lunch! As with all of the Stonyfield products, they are organic certified by the USDA and made with pasture-raised milk.

  • Nuts and Seeds: I buy organic nuts and seeds in bulk at Costco and pack them in Eben’s lunch every day. They are the perfect snack to grab right before a big test or for an after-lunch pick-me-up!

  • Homemade Granola Bars: Unlike their store-bought counterparts, when you make granola bars at home, you don’t need to add any processed sugars and can control exactly what goes into them. There are endless healthy granola bar recipes online, and I guarantee at least one of them can be made with whatever you have in your cupboards right now!

What about you? Do you have any favorite back-to-school snack ideas that your kids devour? Or any packing secrets or life-changing products you can’t do without? I’d love to hear about them—the more inspiration, the better!

Anti-Inflammatory Foods To Try This Winter

February 21, 2022 1

While it can be easy to spend the summer grazing on healthy fruits and veggies, winter does not lend itself quite as nicely to a fresh foods diet. As the weather turns chilly, people often turn to high-carbohydrate and starchy foods. And without the necessary balance of nutrients, the body can be prone to more inflammation. For the 50 million people who have arthritis especially, this can be painful and can lead to further health conditions.

“There are times when inflammation actually helps us,” Dawna Stone writes in Mind Body Green. “For example, it can be the body’s natural response to eliminate or repair an injury or the body’s response to harmful bacteria. But when things get out of balance and inflammation becomes chronic, it can increase the risk of diseases such as cancer, diabetes, heart disease, and rheumatoid arthritis and cause symptoms like fatigue and joint pain.”

Fortunately, winter is not totally void of inflammation-fighting foods. The following are some seasonal ingredients that you can cook with to boost your health this season.

  1. Brussels Sprouts
    These bunches of green goodness are packed with both fiber and vitamin C. They are also rich in glucosinolate and folate, so they can fight inflammation while keeping you healthier overall. Roast them in the oven to eat as a side or toss them in a salad.
  2. Kale
    This superfood has earned its name, offering high doses of vitamins A, C, B6, and K. By munching on these leaves, you are also helping your body’s ability to eliminate free radicals. Try kale raw or cooked in any of your favorite winter dishes.
  3. Butternut Squash
    When it comes to eating the rainbow, butternut squash is one of the best ways to get the color orange. Full of fiber, as well as vitamins A and C, this sweet seasonal veggie can add antioxidants and fiber to your diet.
  4. Turnips
    While these root veggies may not frequent your dishes, turnips are a tasty way to maintain a low cholesterol diet. They also offer a boost of Vitamin C, which can help protect your immune system this season. Don’t just stop at the root though; turnip greens are tasty as well.
  5. Citrus
    Stock up on oranges this time of year. These juicy fruits are in season during the Winter, giving you all the more reason to get your full supply of vitamin C.

By combining anti-inflammatory foods with other care methods, you can control your join pain and other aspects of your health this winter. For example, about 89% of consumers cite massage as an effective pain-management technique. Remember that much of your own well being is in your hands, so try various methods out until you feel your best.

Hip, Hip Hooray for Pomegranates

January 17, 2021 8
We eat a ton of fruit in our home, each week we pick up the freshest local organic fruit that we can find. There are fruit that we purchase even if it isn’t local, for instance, pomegranates.
 
My mom loves pomegranates and I remember being a little girl and her giving me half of a pomegranate. I remember thinking it was a very odd fruit and I wasn’t sure that I would like it. However, I loved it.
 
Eben has been eating pomegranates since he was a toddler and whenever we go marketing he always asks if we can get them. TIP: If you cut/peel it in a bowl of water, there is no mess! Delicious and amazing! 
 
Last weekend, we stopped at Costco on our way home from Boulder. Costco had a crate of six giant pomegranates for $12. Wow! A bargain, compared to the $5 a pomegranate that we pay at our local fancy grocery store. They are giant too, about the size of a softball.

Do you love pomegranates?
How do you prepare them?
What do you think of the giant ones I found?
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