Can you guess what a favorite hobby amongst those to make it to see 100 years of age is? If you guessed gardening, then you are correct. Studies have shown that gardeners experience much less heart disease than their non gardening counterparts. It may have a lot to do with the amount of exercise and level of discipline and patience that is required to be a good gardener. Either way, this really motivates me to get my hands in the soil and soon.
What do you think?
Do you personal know someone who has lived a long healthy life and who also gardens?
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