Choosing to give your children an organic, nutritious, whole and balanced breakfast that tastes yummy can be easy to do if you follow these 4 simple steps:
1- Choose organic cereals, breads and oat meals that are made with whole grains that have at least 5 grams or more fiber per serving.
2- Make your own organic whole grain pancakes, french toast or waffles and freeze them for breakfast throughout the week.
3- Choose a good source of organic protein such as; milk, yogurt, peanut butter, nuts, oats or an egg.
4- Choose an organic whole piece of fruit and skip the fruit juices or canned sugary syrup fruits.
Some of Eben’s favorite choices for breakfast are:
– A bowl of organic granola and organic yogurt and fruit.
– A bowl of organic whole grain cereal with organic fruit and yogurt.
– 2 Slices of organic 100% whole wheat bread with organic fruit and yogurt.
– 1 Slice of organic 100% whole wheat bread with nut butter and organic fruit and yogurt.
– 2 Homemade organic whole grain pancakes and organic fruit and yogurt.
What are your children’s favorite organic breakfast choices?
Do you choose healthy, whole and balanced meals?
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