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Navigating Perimenopause Naturally: Tips + Eco-Friendly Essentials

May 30, 2025 0

I’m going to be honest with you, perimenopause snuck up on me. One day I was sleeping soundly and powering through my to-do list with ease, and the next I was tossing and turning, overheating, and feeling not quite myself. Sound familiar?

Perimenopause, the transition into menopause, can bring on a whirlwind of symptoms: mood swings, fatigue, disrupted sleep, hot flashes, and brain fog (to name a few). But here’s the good news: you’re not alone, and there are gentle, eco-friendly ways to support your body through this season of change.

Today I’m sharing some of the tips and green products I’ve been using to feel more grounded, rested, and well.

🌙 1. Prioritize Sleep, Even When It Feels Elusive

Sleep is often the first thing to suffer during perimenopause. Hormonal shifts can wreak havoc on your rest, and for me, getting a good night’s sleep became a challenge.

My favorite sleep savior?
👉 Sound of Sleep – Sound + Sleep
These compact, highly-reviewed sound machines are total game-changers. Whether I’m dealing with congestion, night sweats, or just a restless mind, the soothing soundscapes help lull me into deeper, more restorative sleep. Plus, their travel-friendly options make them easy to bring along on our RV adventures. PS: Your adult son who comes home for summer break from college is going to try to steal it from you!

Pro Tip: Choose the Bluetooth-enabled version so you can customize your soundscape from your phone without getting out of bed!

🍵 2. Support Your Hormones Naturally

Hormone balance can feel like a moving target during this time, but there are gentle ways to support your system:

  • Seed cycling with organic flax, pumpkin, sesame, and sunflower seeds.
  • Herbal teas like red clover, raspberry leaf, and chasteberry.
  • Maca powder blended into smoothies to help with mood and energy.

Eco Pick: I love Gaia Herbs and Traditional Medicinals, both offer sustainably-sourced, organic herbal products that are perimenopause-friendly. Herbs like:

Gaia Menopause Support Daytime
Traditional Medicinals Stress Ease Tension Relief Tea

🛁 3. Soothe Your Body with Mineral Baths

When hot flashes strike or your joints feel achy, soaking in a warm (not hot) bath can feel like heaven. Add:

  • Epsom salts for magnesium
  • A few drops of organic lavender essential oil
  • A splash of apple cider vinegar for pH balance

Eco Pick: Try the Taspens Relaxing Bath Herbs for a soothing soak!

🧘‍♀️ 4. Move Your Body Every Day

Even gentle movement helps regulate mood, boost energy, and reduce hot flashes. My favorites lately?

  • Morning yoga (even just 10 minutes)
  • Midday walks with Olive
  • Stretching before bed

Eco Pick: Hugger Mugger Para Rubber Yoga Hat – it’s made from non-toxic, sustainable materials and built to last.

🥗 5. Eat the Rainbow (and Ditch the Hormone Disruptors)

This season calls for even more colorful veggies, clean proteins, and healthy fats. I also started avoiding:

  • Processed soy
  • Sugar
  • Plastic food containers

Eco Pick: I’ve replaced our food storage with ECOlunchbox Stainless Steel Tri Bento and Bento Wet Box, zero plastic, zero waste, and they last for life.

💚 6. Be Gentle with Yourself

One of the biggest lessons I’m learning in perimenopause is how to slow down, listen to my body, and not push through when I’m feeling off. This phase asks for grace, rest, and self-compassion.

Final Thoughts:
Perimenopause is real, and it’s not always easy, but it’s also a powerful time to reconnect with yourself and reimagine your wellness routine. With a few lifestyle shifts and a little eco-friendly support, you can feel more like you again.

Got a favorite product or natural tip for perimenopause? I’d love to hear it! Let’s support each other through this journey 💚

Eco-Minded Escapes for the Conscious Explorer

May 19, 2025 0

For the traveler who treads lightly and values sustainability, eco-minded escapes offer more than just scenic views, they provide meaningful ways to connect with nature and local cultures. Around the world, more destinations are embracing green initiatives, offering conscious explorers the chance to enjoy their adventures while minimizing environmental impact.

Costa Rica: Living in Harmony with Nature

Costa Rica is a favorite among eco-travelers for good reason. With an impressive amount of protected land, this Central American gem invites you to explore rainforests, volcanoes, and wildlife reserves. Eco-lodges are nestled deep within jungles, often powered by renewable energy and committed to low-impact operations. Travelers can take part in reforestation projects, hike through national parks, or relax in hot springs heated by geothermal activity, all while knowing their visit supports conservation.

Bhutan: A Conscious Kingdom

High in the Himalayas lies Bhutan, a country deeply rooted in tradition and committed to sustainability. Here, happiness and wellbeing are prioritized over economic growth. Tourism is carefully regulated to preserve its pristine landscapes and sacred sites. Trekkers can roam ancient trails, visit remote monasteries, and stay in guesthouses that honor both cultural heritage and environmental stewardship. Bhutan offers an experience that’s as enriching spiritually as it is environmentally responsible.

The Azores: Green by Nature

The Azores, a volcanic archipelago in the Atlantic Ocean, is a quiet haven for sustainable travel. These islands promote renewable energy, waste reduction, and ocean preservation. Their eco-conscious mindset is evident in everything from the architecture of lodges to the policies that govern tourism. Visitors can kayak along volcanic coastlines, spot dolphins and whales, or hike through misty forests, all while supporting local efforts to protect the land and sea.

Belize: Rainforest Retreats with Purpose

Belize blends biodiversity with a commitment to sustainability. Jungle lodges here operate with minimal impact, often using solar power and locally sourced materials. Nature lovers can explore limestone caves, observe tropical birds, or snorkel the world’s second-largest barrier reef. Many accommodations also support community development and wildlife rehabilitation programs, offering travelers a chance to give back during their stay.

Faroe Islands: Remote and Responsible

Tucked between Iceland and Norway, the Faroe Islands are gaining popularity as a sustainable travel destination. With their windswept cliffs and charming villages, they offer a peaceful escape from the noise of mass tourism. The locals have taken proactive steps to protect their environment, even closing parts of the islands at times for conservation work. Visitors are encouraged to follow local guidelines, respect nature, and participate in preservation initiatives when possible.

Waikiki, Hawaii: Sustainable Island Living

While Waikiki is known for its famous beaches and bustling atmosphere, it’s also evolving as a destination for eco-conscious travel. Many hotels and resorts now implement sustainable practices like energy efficiency, local sourcing, and waste reduction. If you’re planning a tropical getaway and want to enjoy it responsibly, consider staying at a Waikiki resort Honolulu Hawaii. It’s possible to soak up the sun while still supporting green initiatives and local culture.

Travel Tips for the Conscious Explorer

Making your travels more sustainable doesn’t require drastic changes, just intentional choices:

  • Pack light and smart: Bring reusable items like water bottles, cutlery, and cloth bags.
  • Choose local: Support small businesses, eat locally, and buy handmade souvenirs.
  • Leave no trace: Stick to trails, avoid disturbing wildlife, and dispose of waste properly.
  • Offset your carbon: Consider contributing to environmental programs that balance your travel emissions.
  • Educate yourself: Learn about the local environment and cultural norms before visiting.

Eco-minded travel allows you to explore the world without compromising its future. Whether you’re hiking cloud forests, diving in coral reefs, or simply choosing a green-certified hotel, every small decision adds up. For the conscious explorer, the journey is just as important as the destination.

Self-Care in a Bottle: Why I’m Loving Bootleg Bath Lavender Bath Oil 💜🛁

May 14, 2025 0

Let’s be honest—some days just call for a hot bath and a deep breath. Lately, I’ve been making my bath time feel a little more like a mini spa retreat, and the secret to that transformation? Bootleg Bath’s Lavender Bath Oil.

I don’t say this lightly: it smells so good. Like, close-your-eyes-and-let-it-all-go good. The kind of scent that instantly melts the stress off your shoulders and makes you forget about your to-do list for a little while. It’s floral and soothing, but not overpowering—just the perfect balance of calming lavender and silky botanical goodness.

Why I’m Obsessed

The first thing you notice (besides the dreamy scent) is the texture. It’s rich and luxurious without feeling greasy, and it turns an ordinary bath into a soft, aromatic soak that leaves your skin feeling so smooth.

And it’s not just about indulgence—there’s a lot of love behind the label:
🌱 Plant-based ingredients that are kind to your skin and the planet
💧 A little goes a long way—just a few drops create a full-sensory experience
🧘‍♀️ The lavender essential oil is perfect for unwinding before bed or anytime you need a reset

How I Use It

🛁 In the Bath – Just a few drops under running water and your bathroom turns into a spa. The scent is soothing, the oil makes the water feel silky, and it helps lock in moisture while you soak.

🧴 As a Body Oil – I’ll sometimes use it right after the bath while my skin is still damp. It leaves a subtle glow and a calming scent that stays with me into the evening.

💆‍♀️ On Pressure Points – A tiny bit rubbed into my temples, neck, or chest is amazing before meditation, sleep, or any time I need to breathe a little deeper.

Make It a Ritual: Fun Ideas for Relaxing in the Bath

Want to turn your next bath into a full-on vibe? Here are a few of my favorite ways to create a truly relaxing soak with your lavender bath oil:

🕯 Light a few candles – Dim the lights and let candlelight soften the mood. Bonus points for a wood wick candle for a cozy crackle.

🎧 Play a chill playlist – Think acoustic covers, soft instrumentals, or spa-inspired sounds. Lavender + lo-fi = instant peace.

📚 Read something indulgent – Whether it’s a novel, a magazine, or a poetry book, bring something light and feel-good. (Just be careful with the splashes!)

🍵 Sip something warm – A calming herbal tea like chamomile or mint is the perfect bath companion.

🧖‍♀️ Apply a face mask – Multitask your self-care with a hydrating mask while you soak. Your skin will thank you.

🌿 Add some extras – A sprinkle of dried lavender, a little bath salt, or even flower petals can make the bath feel even more luxurious.

📱 Unplug completely – Leave your phone outside the bathroom and give yourself permission to fully check out for 20–30 minutes. Trust me, you’ll feel so much better for it.

A Moment of Peace, Naturally

In a world that feels like it’s always on, I’ve been craving more moments that help me slow down, breathe deeper, and care for myself with intention. Bootleg Bath’s Lavender Bath Oil has become one of those little luxuries that I reach for when I need to feel grounded.

It’s a small thing—but it’s also a powerful reminder that self-care doesn’t have to be elaborate to be effective. Sometimes, it’s as simple as warm water, a soothing scent, and ten quiet minutes to yourself.

If you’re looking to elevate your self-care game or create a more relaxing evening routine, you need this bath oil in your life. It’s beautiful, effective, sustainably made, and smells absolutely divine.

👉 Find it at BootlegBath.com and thank me later.

💬 Already tried it? Tell me how you use it—or share your favorite way to unwind after a long day!

Rolling Into Renovation: Why I’m Loving DIY Camper & RV Reno by Janelle and Chadwick Payne 🚐

May 13, 2025 0

If you know me, you know how much I love our RV adventures—morning hikes, campfire dinners, slow drives down back roads. But let’s be honest: most RVs and campers aren’t exactly charmers right out of the gate. They’re functional, yes… but inspiring? Not always.

So when I picked up DIY Camper and RV Reno by Janelle and Chadwick Payne, I instantly felt like I’d found my new favorite project guide. It’s part DIY manual, part design inspo, and part permission slip to make your space (even if it’s on wheels) feel like you.

🛠 A Guide for Real-Life RV Living

This book isn’t just for full-time RVers or seasoned DIYers—it’s for anyone who’s looked around their camper or trailer and thought, “This could be so much better.”

Janelle walks you through every stage of a camper reno, from the first swipe of paint to installing faux beams, shiplap walls, and even peel-and-stick tile (yes, real tile is totally possible in a tiny rolling home!). It’s beautifully photographed, easy to follow, and honestly, just really inspiring.

Whether you’re dreaming about updating your RV kitchen, freshening up a dated dinette, or just want to add personality to your weekend camper, this book gives you the tools—and the confidence—to make it happen.

🌸 What I Love About It

✨ Creative ideas that are doable – Nothing feels over-the-top or out of reach. She shows how small updates (like painting the cabinets or swapping out light fixtures) can completely transform a space.
🔧 Step-by-step tutorials – From countertops to cushions, this book covers it all with visuals and real-life advice.
🌿 Sustainability is woven in – Repurposing, reusing, and working with what you’ve got is a big part of her approach.
💪 Empowering and encouraging – Janelle’s “you’ve got this” vibe is contagious. She’s proof that you don’t need to be a pro to make something beautiful.

🚐 A Cozy Home, Wherever You Park It

We’ve been slowly refreshing little parts of our RV—nothing major yet, but this book has me seriously eyeing a kitchen redo. I’m already dreaming about white walls, warm wood countertops, and linen curtains blowing in the breeze. It’s all about creating a space that feels like home, no matter where you’re parked.

And as someone who loves sustainable living, I appreciate that Janelle promotes using what you have, sourcing smart, and investing in pieces that will last.

📚 Ready to Get Inspired?

If you’re dreaming of camper life, tackling a renovation, or just love beautiful, down-to-earth design books—you’ll want DIY Camper and RV Reno on your shelf. It’s one of those books you’ll flip through again and again, not just for the tips, but for the energy it gives you.

You can grab a copy here.

Here’s to cozy camper kitchens, adventures on the road, and spaces that feel like home—even with wheels.

The Cookies That Disappeared Way Too Fast 🍪

May 7, 2025 0

We’re not usually big on pre-packaged treats around here. We do most of my baking from scratch with simple, real ingredients, and when I want something sweet, it usually comes from my own oven.

But every now and then, you need something easy, allergy-friendly, and safe to grab on the go, and that’s exactly where Mightylicious comes in. These cookies are soft, satisfying, and a solid gluten-free option when you want something quick, sweet, and safe to share.

Here are two we tried and yep, they disappeared fast. In fact, I said to Jayson more than once… “are you eating MY cookies?” 😉

🥥 Gma Arline’s Oatmeal Coconut Cookie (Gluten-Free + Vegan)

This one stole the show for me. Soft and chewy, just the right amount of sweetness, and that toasty coconut flavor that makes you want to pour a cup of tea and take a break. I love that they’re gluten-free and vegan (and maybe passed down from a grandma who really knew what she was doing).

You can grab them here → Oatmeal Coconut Cookie

🍫 Vegan Chocolate Chip Cookie (Also Gluten-Free)

This one’s a classic! Soft, melty, and just the right amount of indulgent. Perfect for a lunchbox treat or those late-afternoon “I need chocolate now” moments. If you’re dairy-free, gluten-free, or just picky about your cookies (raises hand), you’ll love this one too.

Find it here → Vegan Chocolate Chip Cookie

🍦 Fun Treat Idea: Ice Cream Sandwiches!

These cookies are perfect for a quick, fun dessert. Here’s how we’ve been making the easiest (and yummiest) allergy-friendly ice cream sandwiches:

You’ll need:
– 1 pack of Mightylicious cookies (we love using the Oatmeal Coconut or Chocolate Chip!)
– Your favorite non-dairy ice cream (vanilla bean, chocolate, or even cookie dough!)
– Optional: mini chocolate chips, shredded coconut, or crushed nuts for the edges

To make:
Let the ice cream soften just a bit. Scoop a generous spoonful onto one cookie, sandwich with another, gently press, then roll the edges in your favorite toppings. Freeze for 30 minutes or until firm… and try to share. 😉

Perfect for spring celebrations, warm weekends, or honestly—just because.

🌿 Sweet, Safe, and Shareable

Mightylicious bakes all of their cookies in a dedicated gluten-free facility, and they’re free of the top 9 allergens—which means more people can enjoy them, stress-free. They’re made with real ingredients and so much heart (you can taste it in every bite).

These are the kind of treats I feel good keeping on hand for family, for guests, or let’s be honest… for myself. Just the right amount of sweet. Just the right kind of simple.

📦 Shop all the Mightylicious cookies here, but maybe order a few packs. They go fast.

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