Plastic packaging is always at the forefront of debates around climate change and the environment. We see it in pretty much every product on the market, and it needs to be something the world cuts down on. However, plastic packaging in food is perhaps the place where things could and should change the most.
As humans, we should avoid eating foods with plastic packaging as much as we can. Obviously, this isnât always easy, but there are some strong reasons to try to commit to as close to a plastic-free diet as you can.
Save the oceans
What happens to the majority of plastic packaging in food? Somehow, it ends up in the ocean, where it has devastating effects on the marine life within it. Many species of fish and other marine animals are dying out because of the toxic fumes released by plastic in the ocean. Moreover, you have animals that get caught on plastic packaging and suffocate. You also have ones who might ingest plastic and die. Thereâs nothing you can do to help a choking turtle or dolphin out in the ocean, even if you have a CPR and choking certification. Instead, you focus on preventing it from happening. This starts by cutting down on eating foods that use plastic packaging, especially when itâs not necessary.
Reduce carbon emissions
The plastic that doesnât get dumped in the ocean will usually end up in landfill sites where it is burnt. As you can imagine, this is terrible for the atmosphere as so many carbon emissions are released when it burns. The biggest issue is that there are so many types of plastic that arenât recyclable. Case in point, the plastic packaging for most bags of chips. Such a common snack for people to have, yet you canât recycle the packaging, leading to tons of plastic waste every year. By opting for plastic alternatives, you can eat and know youâre not contributing to global pollution.
Improve your health
Cutting down on foods with plastic in them isnât just beneficial for the planet – itâs beneficial for you. Some food products will be tainted by chemicals that leach into the food by its packaging. Typically, this includes foods packaged with plastic that contains BPA. You can get BPA-free packaging, but all plastic still has the potential to leach residues and dyes into your food. Effectively, itâs just not a very healthy form of packaging – why do we use it then? Well, because itâs cheap and convenient, thatâs why.
If you look around, you can almost always find plastic alternatives when it comes to food packaging. A simple example: milk in a glass bottle instead of a plastic one. When you do your next shop, think about what youâre buying and consider how much plastic is making up your diet. If you can find alternatives, use them, meaning you should only consume foods with plastic packaging when you donât have a choice. This way, you reduce your carbon footprint, help keep the oceans clean and healthy, and improve your own health at the same time.
Hemp is a fantastic product. From beauty products to food to CBD oil, hemp is a versatile plant providing comfort and relief to many. You wonât be surprised to learn hemp is perfect for your most private areas! Hemp underwear is breathable, hygienic, and eco-friendly! One of the most prominent pioneers of the hemp underwear industry is WAMA Underwear.
The Beauty of Hemp Underwear
WAMA is saving the world one boxer brief, thong, and bralette at a time! While hemp is naturally anti-bacterial with little to no odor, hemp is great for the environment! Less soil, water, and pesticides are required to grow hemp compared to cotton and other common underwear material. Furthermore, WAMA prides itself on being a Vegan company and a certified Green America business. Supporting WAMA gives you both comfortable underwear and peace of mind that you are helping the world around you!
Sustainable Fashion in Multiple Products
Youâre committed to hemp underwear. Great! Your choice doesnât end there. WAMA provides comfort for several body types and fashions.
Each underwear is available in various natural colors with sizes ranging from XS to 3XL. You can buy each item individually or stock up in bulk!
A Company Who Cares for Their Employees
Need more reasons to buy hemp underwear from WAMA? While the hemp textiles are manufactured in China, many farms WAMA team-ups with are family-owned and organic. Their suppliers must adhere to their Supplier Code of Conduct, enforcing a slew of measures to protect workers. Discrimination, underage labor, gender inequality, and more are not tolerated in the work environment. WAMA wants the best for their customers, but not at the cost of the well-being of their employees.
Thereâs a lot to love about hemp underwear, especially from the team at WAMA. Hemp is breathable, soft, hygienic, and friendlier for the environment than your traditional undergarments. With WAMA, you support the world, their workers, and, most of all, yourself. For more about WAMA and their revolutionary hemp underwear, check out their website!
It’s time to get outdoors, enjoy the sunshine and work on your garden! But before you start planting flowers or installing a new fence, it’s essential first to consider how eco-friendly you want your garden to be. There are many ways that you can make your garden sustainable by using these strategies:
If you’re looking for an affordable way to improve the sustainability of your garden, replacing your lawn with native plants is a great place to start. Native plants are more likely than traditional lawns to retain rainwater in their roots instead of running off into storm drains. They also provide habitat for local pollinators and other wildlife. Plus, they require less maintenance!
2) Use Mulch
As Mulch breaks down, it provides nutrients to the soil below. It also helps prevent weeds from growing in your garden by blocking their access to sunlight! When using Mulch, it’s important to avoid petroleum-based products like plastic or rubber.
3) Plant A Tree
Just a single tree can have an impressive impact on the sustainability of your garden. Tree roots help break up compacted soil, making it easier for water to penetrate and reach all layers of dirt. Additionally, trees provide shade which helps keep plants from drying out in hot weather!
4) Make Home For Wildlife
If you provide a safe and welcoming environment, wildlife will help take care of your garden for you! For example, birds can eat harmful pests like insects and slugs, while small mammals can help aerate the soil. Just be sure to avoid using pesticides or herbicides which could harm these creatures.
5) Grow Your Food
Not only is growing your food fun and rewarding experience, but it’s also one of the most sustainable things you can do for your garden. By planting a variety of crops, you’ll help ensure that your garden can withstand droughts or other weather-related challenges. And who knows, you may even start saving money on groceries! Also, consider buying a tertill robot to make sure weeds do not grow in your fruits or veggies.Â
6) Reduce Waste
If you genuinely want to make your garden sustainable, it’s important to reduce the amount of waste produced. Try using traditional paper or cloth napkins at parties instead of plastic ones. Keep a bucket in the yard for collecting rainwater and use this water for watering plants!
7) Make A Fertilizer
Instead of buying commercial fertilizers, try making your own. It’s easier than you might think! Mix some fresh manure with some soil and let it sit outside in a sunny spot for about two weeks before using it to water plants or replenish the earth around them. Another great option is worm composting, which produces rich organic matter that can be used as either an additive for potting mixes or directly on garden beds.
8) Apply Compost To The Grass
When it’s time to fertilize the grass in your garden, skip the commercial products and make compost instead. By adding comfrey leaves or other nitrogen-rich materials to the soil you can help decompose grass clippings faster! This will also add essential nutrients back into the soil which will then be taken up by growing plants. And don’t forget that when you’re done with your coffee grounds from your morning grinds, they’ll work wonders for improving soil quality too!
9) Install LED Outdoor Lights
If you’re looking for an easy way to reduce your garden’s energy consumption, installing LED outdoor lights is a great place to start. LED lights use 80% less energy than traditional halogen or incandescent bulbs and can last up to 25 times longer! Not only will this save you money on your energy bill, but it will also help reduce your carbon footprint.Â
10) Drainage Systems
If you’re having a hard time dealing with excess water in your garden, consider installing drainage systems. These can be easily installed along the side of pathways or around plants that are affected by excessive moisture. They’ll help redirect water away from problem areas and into nearby storm drains, reducing runoff which could lead to flooding downstream!Â
11) Use Water Efficiently
One of the most effective ways to reduce unnecessary waste is by using efficient watering methods for your garden’s plants. Try adding drip irrigation lines near plant roots so that only soil gets wet when it needs to be watered – this will eliminate wasted water caused by overwatering! Plus, they look really cool too (sorry not sorry). Don’t forget about your garden’s trees either – by using a soaker hose or watering can fit with an adjustable rose, you can easily water large tree roots without wasting a single drop
In conclusion, making your garden eco-friendly by using these sustainable strategies will help ensure that the plants and animals there can thrive for years to come!
Not another clear skin dressing down! Thatâs what youâre probably thinking when you read the title. Well, just like any area of beauty and health, things move forward and get better. So unless you want to be surprised by new facts and tips that could help bring a new shine to your skin, youâll pay attention to how things are changing in diets, food perceptions, studies, medicines, and other forms of treatment. Skin is the largest organ in the body or rather, of the body. It’s incredibly complex, strong, and yet vulnerable to the elements and the stresses we put it through. So we thought it would be a good idea to update you all on the progressions that are being made in this area of beauty and wellness. The skin is different in different parts of the body. The skin on your face is slightly different from the skin on your back. The skin on your knees is a lot different compared to your hands. So letâs explore all of them together.
Letâs start simple, with your hands
Right off the bat, we lied. There is nothing simple about the skin on your hands. Take a look at them right now. The skin on the backside of your hand has to be stretchy and tough. What!? How can those two things coexist? For something to be stretchy, it has to be soft. For something to be tough, it has to be rigid. Well, the skin on the backside of your hand is thick and yet very soft, so it allows itself to be stretched over the knuckles and protects the veins and tendons over the top of your hand. To make this part of your skin healthier, you should do a few things daily.
Pat or blot your skin dry. Donât rub the towel over your hands, youâre making the thick skin dryer. The thicker the skin, the harder it is for your body to oxidize it.
Donât use too much soap or donât wash your hands too frequently. In the course of the pandemic, washing your hands has become a religion of sorts. But, if you use too much soap and wash too often, your skin becomes very dry and itchy.
Donât wash your hands with hot water, use warm water instead. Again, this is to avoid dryness.
For the inside of your hands, the skin is probably even thicker. Despite more nerve endings being present on the inside of your hand, the skin is even thicker. This is to protect the muscles of your hands. So you should follow the same rules posted above but also a few extra. Use an oil-based moisturizer so the skin remains flexible and stretchy. The amount of grasping and holding we do on a daily basis tends to tighten the skin as our muscles contract. So the oil-based moisturizer will sink deeper and thus, keep that stretch alive. Also, try to do some hand strengthening techniques such as improving your grip strength to inject more blood flow into your hands and skin. If you have blotchy palms, this can really help even out the skin tone.
The skin on your face
Get ready for a long and complex overview of your facial skin. It is by far the most complex skin on your body. It has to stretch, contract, protect, look beautiful, be clear, fight off bacteria, be oily and even fight off the signs of aging. How on earth can we be so brash and bold to ask our face to be all of these things at once?
Well, in the modern world, we want it all. And you know what, who says we canât? You just need to first, understand how the skin on your face actually works and what it needs to fulfill your demands.
If you have acne, you need to buy the right kind of treatment for it. Duac gel is a good choice because it contains active ingredients. What we mean by âactiveâ is that they will react to the acne and not just passively improve your skin. In this way, it can be just 2 to 5 weeks before you begin to see a marked reduction of your acne. In about 12 weeks’ time you should not need to use this gel anymore and in fact, you shouldnât because of the active ingredients. It’s a bit of an aggressive treatment, so donât keep using it if you donât want to ultimately damage the skin on your face.
If you want to have clear beautiful skin, then you should do a number of things in conjunction with regularly washing your face, i.e. twice a day, at least once with some kind of facial scrub, lotion, moisturizer, etc.
Get some exercise. The more your skin sweats, the more it releases toxins and thus, healthier, clearer skin.
Make sure you eat green vegetables; and the darker the better. When you eat foods like broccoli and spinach, you are eating more vitamin E and hence, your skin is stronger and absorbs more water and oxygen.
Stop smoking and drinking too much. Your skin hates these two awful habits, but especially the skin on your face. When you smoke, you will get grey cheeks. When you drink too much you get red cheeks and blotchy skin on your forehead and nose.
Try not to wash your face with hot water. For the same reasons posted earlier.
Try to get 8 hours of sleep at least. Any signs of tiredness and lack of hydration will always appear clearly and firstly, on your face.Â
More serious skin issues could be worth seeing a dermatologist about. While many skin problems on the face do not cause any pain or carry any added health risks, they can seriously affect self-esteem due to their location. Examples include serious acne, rosacea, psoriasis and lipomas. At-home skin products may not always have an impact when treating these conditions, which is why you may want to look into professional treatment.
The skin on the rest of your body
Okay, so the face and hands have been given their special mentions. So what about the rest of your skin? Well, letâs look at where your skin is rough and tough, and where it is softer and more supple.
Tough skin tends to be on your
Knees. Your knees have stretchy but thick skin, perhaps the thickest skin anywhere on the body.
Your elbows come a close second to your knees.
The back has very thick skin, but it’s softer, because it has to flex and bend as our muscles contract and extend.
Your feet have thick skin too and often, the very toughest skin on the body.
Softer and more supple skin tends to be
At the back of the knees. Very often this part of the body is avoided by massage therapists because it is so soft and sensitive.
The inner part of your thighs has very soft skin, because this is where a good amount of fat is stored.
The inner part of your elbows is much the same; this is where your tendons and other nerves run past the upper arm and connect with the lower arm (forearm).
For the thicker parts of your skin, use some kind of ointment, oil or paste for skincare. The thick skin will not fully absorb cream and water-based skincare products. The pastes and other such-like substances will be able to stay on top of the skin and eventually, penetrate deeper. For the softer parts of your body, use the types of products we just described to avoid for the thick areas. Creams and serums are great, but try to base all of your skincare products around nutrients, minerals and vitamins instead of complex chemicals.
Your skin is not the same all around your body. It’s highly complex and has adapted to protect and serve your body and all its movements and needs, over millions of years. So adapt your products and lifestyle to it.
Making that all-important shift to an environmentally-safe way of living offers way more than simply protecting the environment you live in – it can also improve your overall health. When you successfully get rid of unhealthy foods, unnecessary chemicals in processed foods, and bad health routines, you set yourself on the pathway to a healthier life while doing your bit to make the earth more sustainable. So, are you thinking of adopting a more eco-friendly lifestyle? Here are some tips to help make that change more impactful on your health.
Go meat-free once a week
Regardless of how much you love your steak, ribs, pork chops, or bacon, youâll be doing your health and the environment a lot of good if you go meat-free once every week. Believe it or not, producing animal protein takes more than eight times the fossil energy used to produce plant protein. Whatâs more, adding more plant-based protein to your daily diet means gaining about 1.4 times more nutrition than youâll get from animal-based protein alone.
Although there is nothing wrong with enjoying your favorite meat-based dishes regularly, try opting for plant alternatives like beans, nuts, and fresh veggies at least once every week. Youâll also benefit from a higher supply of vitamin B, fiber, and phytochemicals.
Start a food garden
Knowing how to grow your food at home is probably one of the most eco-friendly and healthy activities you can engage in. When you grow food independently, you can cut down on your frequent trips to the market and save carbon emissions as a result. According to experts, transporting vegetables like lettuce and other products from their production areas to various stores contributes about 3% to general or global gas emissions – not to mention the massive impact on fertilizer usage. You can also rely on homemade compost to eliminate the use of fertilizer when growing your crops at home.
Gardening also offers immense health benefits. Besides making healthy foods available to you, gardening can also improve your mental health. Spending quality time outside with your plants means that your skin will benefit from a natural supply of vitamin D while the plants exchange your carbon dioxide for oxygen. And speaking of plants, the next point is also important.
Create a green sleep routine
Another important thing you might want to add to your daily habits (especially if you have issues with sleep) is introducing eco-friendly elements to your sleep routine. If you struggle with sleep apnea, for example, you may find a green sleep routine beneficial in some ways. There are several ways to do so. You can add plants to your bedroom decor and help you decontaminate the air and breathe in non-toxic air while you sleep. While this may not directly affect sleep apnea, it will improve your sleep. You can also opt for an organic mattress, as that will also improve your sleep and help you breathe with less difficulty while you sleep. Making other minor changes like opting for non-toxic paints and greener decor materials can also impact your sleep and general health.
If you rely on respiratory devices to enhance your sleep, you need to ensure that youâre not using those that can cause you respiratory issues and endanger your health or the environment. You can visit the Rosenfeld Injury Lawyers CPAPâs Lawsuit (https://www.rosenfeldinjurylawyers.com/cpap-lawsuit.html) to learn more about people injured by some respiratory devices and how to get the necessary legal redress if youâre a victim.
Shop only for organic products
If you donât have the option of growing your foodstuff, then shop for organic produce instead. This way, you can avoid ingesting pesticides and herbicides. Organic products are beneficial for your health and the environment, as less reliance on pesticides and herbicides allows the natural environment to recover.
It is essential to always shop for organic products when buying foods where you eat the skin. These include grapes, cherries, kale, spinach, apples, potatoes, and so on.
Go hiking
Taking a hike is one way to inspire greener behavior. According to some experts, people who spend regular time outdoors adopt more eco-friendly habits than those who donât hit the natural outdoors. Places like the beach, woodlands, outdoor parks, and so on. will not only inspire you to be more eco-minded but will also positively impact your health.
Hiking, for example, offers immense health benefits from the physical activities you may engage in. Spending quality time at the beach or in a park can also help support your mental health with a burst of endorphins.
