Sweet Potatoes are an excellent source of Vitamin C, B6, fiber and potassium. They also provide 3 grams of fruit fiber per serving. Tip: Each 10 grams of fruit fiber may reduce your risk of coronary heart disease by 30%. Tweet This!
For some reason I really crave sweet potatoes in the winter and the mister makes the yummiest ginger mashed sweet potatoes. They add a perfect sweetness to any meal – and kids love them, read on for the recipe:
Ingredients
- 3-4 large organic sweet potatoes (peeled and cut into quarters)
- 1/2 stick organic butter
- 3 tablespoons organic brown sugar
- 1 teaspoon organic ginger
- salt and pepper to taste
Preparation
Boil the sweet potatoes for 20 minutes until you can easily pierce them with a fork, strain them and while hot, mash all of the ingredients together with a hand masher.
YOUR TURN: What is your favorite super food?
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