We all know the important role that fruits and vegetables play in our overall health. However, is your family consuming the recommended daily amounts of fruits and vegetables? Are you unsure of how many cups you should be consuming? If so, you can find out how many you need based on your age, sex, and level of physical activity here. Fruits and vegetables provide vitamins, minerals, and fiber. Let’s face it – remembering to include them in our busy schedules can sometimes be a challenge. This is where superfoods can come to the rescue. Jump over to Cascadian Farm to learn more about Superfoods, what makes them so super, and my top 10 favorites.
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