It’s that time again! The 5th annual Scotties TREES ROCK! Video contest is back! Kids in grades 3rd-8th may now create an essay about the importance of trees and win $10,000 for their school! The more creative the essay the better! Think your kids would like to enter? Just have them answer the question “Why do trees rock?” in a written essay. Trees Rock encourages individuals or groups of kids in grades 3-8 to think about the importance of trees. In each group, the grand prize winner (determined by a national vote) will win $10,000 for their school to use towards a sustainable project. So fun!
Full Disclosure: This blog post was sponsored by Scotties Trees Rock
Sometimes making a simple sandwich is just the easiest, but if your student is sick of seeing the standard PB&J in his lunchbox (or you’re sick of making it!) it’s time for a box-lunch upgrade! Read on for three new lunchbox standards that we love in our home and think you will too.
#1 Wraps and Burritos
Wraps are a great way to get a few servings of healthy vegetables into your kid’s day. I like to make extra chicken breast at dinner the night before and combine it with cucumbers, avocado, lettuce, tomatoes, carrots—you name it!—into a hearty wrap the next day. Make sure to include a healthy fat like avocado and a protein like garbanzo beans or feta cheese so that your student gets a balanced meal. Burritos are one of my all time favorite lunch foods and I haven’t met a kid yet who didn’t like them, too! Create a healthy version by combining black beans and brown rice and a sprinkling of cheese. Send some avocado slices, lettuce, or tomatoes in a separate container and the meal is complete.
#2 Homemade Soup
Hearty, homemade soups and chillis are a great winter lunch to send to school with your kid. The next time you make a big pot for the family, portion some out into jars or Pyrex containers and freeze or store the portions in the fridge. On lunch morning, simply heat up the soup and pack it in a thermos. Add a slice of seedy, whole grain bread and the meal is complete!
#3 The Re-done Lunchable
Instead of serving your kids the highly-packaged, preservative-laden lunchables that come from the grocery store, create your own using healthy ingredients. Put together whole grain crackers and cheese with fruit and nuts or hummus with carrots, celery, pita bread, and almonds for a more filling, much more nutritious alternative.
What are your favorite organic lunches to send to school with your little ones? What’s the new PB&J in your household?
Now that the kids are back at school – you are probably testing out the new lunchbox. If you are like me, it can be hard to find the perfect lunchbox essentials. We have had a hard time with the lunch bag being too small, containers leaking, water bottles that won’t fit inside the lunchbox and even worse, the lost lunchbox. Over the years, we have fine tuned Eben’s lunchbox and have found 6 essentials that we highly recommend – all of them are eco-friendly too, read on to check them out!
1. Large Reusable Insulated Lunch Bag $35
Over the years we have tried out quite a few eco-friendly lunchboxes, the key is a lunchbox that is insulated and large enough to hold everything including a water bottle. For Eben it also helps if it has a handle to carry it by – since adding another bag to his shoulder isn’t an optimal option. I love this one printed with EAT on the front. Such a fun statement at lunchtime!
2. Hen House Lunchbox Napkins (6) $25
Reusable fabric napkins are a must for the lunchbox – these fabulously designed ones from Hen House Linens add a pop of color and whimsy to the lunchbox. We loves our and have found them to be super durable too.
3. Contigo Reusable Water Bottle $25
I adore Contigo products – I am a huge fan of the reusable water bottles and coffee mugs. These are large enough to hold a sizable lunchbox drink for Eben, keep his drink cold and they don’t leak! They also have a fantastic kids line with insulted food jars perfect for soup or chili on a cool fall day.
4. Island Picnic Reusable Organic Cotton Snack Packs $17
Pretzels and Popcorn and Nuts – oh my! These organic snack packs are the perfect size for packing those back to school treats! I pack Eben a couple of snacks every day and these are perfect for keeping the snacks together!
6. SwaggerTags $4
Never worry about a lost lunchbox again – Swaggertags are a fantastic way to identify your child’s lunchbox without giving too much information away (you have to open them to see the identification – the outside is customized by you with any photo!) They come in a selection of fun colors too and are guaranteed to not fall off. Perfection!
What is a must have for your child’s lunchbox? I would love to hear – leave your comment below!
Back to school time is here which means busier mornings and evenings. Finding the time to prepare and pack nutritious, homemade lunches every morning or evening for your kids can be challenging with homework, family dinner, extracurricular activities, and social time all packed into a few hours before bedtime. Some parents may feel frustrated to see half their carefully prepared lunch return home in the lunch box, too! There are so many reasons to teach your kids to pack their own lunch for school; read on for our top 3.
#1: It’s a Time and Energy Saver In the beginning, especially with younger kids, you’ll put in extra time and effort while you supervise your child in the kitchen as she learns to use new utensils and skills. Once she gets the hang of it, though, she’ll take pride in the responsibility and the fact that she gets to make decisions about what to feed herself. After the confidence and excitement set in and her lunch-making skills solidify, you can sit back and relax while the lunches seem to make themselves!
#2: It Teaches Your Children Good Nutrition One of the best parts about letting your kids pack their own lunch is letting them decide what they’ll eat tomorrow. In the beginning, it’s wise to let them choose just one item, like a side or drink, and work up to total decision-making power about lunch. During this process, try to let go a little. Kids who choose cookies over carrots time and again will eventually learn that they don’t feel as good come afternoon as they did when mom was packing a healthier option, and will begin to attune to their own bodies and intuitive cravings.
#3: It Gives them a Green Perspective Kids who are involved with the entire lunch process—from preparing and packing to bringing home, emptying, and cleaning containers—are more able to notice the amount of waste produced by packaging and uneaten food. If they’re responsible for cleaning out their lunchbox before making tomorrow’s lunch, they’re also likelier to choose foods and portions that they know they’ll be able to finish the next day to save themselves the trouble of dealing with the stinky remnants they didn’t eat today.
Allowing your children to prepare their own lunches empowers and teaches them. If you stick with it, in time you’ll have raised a very healthy, efficient, lunch-making machine! Has your family passed off lunch-making duties to the kids?
Indoor air pollution can stem from a variety of causes, some of which may be surprising such as toiletries. Mainly, though, the quality of air indoors is the result of a push and pull between the ventilation system and pollutants found inside the house or building.
There are a lot of other contributing factors to indoor air pollution, and not many people are aware of just how dangerous such a condition at home can be. In fact, more than half of the deaths caused by exposure to air pollution can be attributed to indoor air pollution. Let’s take a look at its alarming effects.
Effects on Health People spend a lot of their time indoors, and if the quality of air inside homes and office buildings is not good, it could have negative effects on health. Repeated exposure to indoor pollutants can lead to both immediate and long-term health concerns, particularly respiratory problems such as asthma. The World Health Organization (WHO) reported in 2012 that 4.3 million people a year die prematurely from sickness and health problems that are attributable to household air pollution.
Effects on the Environment In the poorest areas around the world, indoor air pollution is a silent but deadly tyrant. Largely generated by inefficient and poorly ventilated stoves that burn wood and other biomass fuels, it not only is responsible for the deaths of an estimated 1.6 million people a year, it also adds to the build-up of greenhouse gases in the earth’s atmosphere which contributes to climate change. Furthermore, the continued use of biomass fuels exacerbates deforestation, which, in turn, can lead to loss of biodiversity and soil erosion among others.
Preventing Indoor Air Pollution With the many dangers that indoor air pollution poses, it is imperative for everyone to find ways to minimize or completely obliterate harmful pollutants in the home. One way of doing this is by simply improving ventilation in the home. Using high quality air filters and changing them regularly ensures that the air you breathe indoors is clean and healthy.
Changing from solid fuels to cleaner technologies is another way. This not only greatly reduces indoor air pollution; it also minimizes environmental impacts of energy consumption as well as production in general.
Increasing public awareness of the effects that indoor air pollution has on both human health and the environment is a vital factor for change.
Full Disclosure: This post was sponsored post by Filterbuy.com
