Sometimes making a simple sandwich is just the easiest, but if your student is sick of seeing the standard PB&J in his lunchbox (or you’re sick of making it!) it’s time for a box-lunch upgrade! Read on for three new lunchbox standards that we love in our home and think you will too.
#1 Wraps and Burritos
Wraps are a great way to get a few servings of healthy vegetables into your kid’s day. I like to make extra chicken breast at dinner the night before and combine it with cucumbers, avocado, lettuce, tomatoes, carrots—you name it!—into a hearty wrap the next day. Make sure to include a healthy fat like avocado and a protein like garbanzo beans or feta cheese so that your student gets a balanced meal. Burritos are one of my all time favorite lunch foods and I haven’t met a kid yet who didn’t like them, too! Create a healthy version by combining black beans and brown rice and a sprinkling of cheese. Send some avocado slices, lettuce, or tomatoes in a separate container and the meal is complete.
#2 Homemade Soup
Hearty, homemade soups and chillis are a great winter lunch to send to school with your kid. The next time you make a big pot for the family, portion some out into jars or Pyrex containers and freeze or store the portions in the fridge. On lunch morning, simply heat up the soup and pack it in a thermos. Add a slice of seedy, whole grain bread and the meal is complete!
#3 The Re-done Lunchable
Instead of serving your kids the highly-packaged, preservative-laden lunchables that come from the grocery store, create your own using healthy ingredients. Put together whole grain crackers and cheese with fruit and nuts or hummus with carrots, celery, pita bread, and almonds for a more filling, much more nutritious alternative.
What are your favorite organic lunches to send to school with your little ones? What’s the new PB&J in your household?
[…] By Jennie Lyon […]