Tag Archives | green lifestyle

How to Make Your Workplace a Little Greener By 2020

Given the growing number of consumers who care about sustainability, it’s no wonder that many businesses are at least making an effort to go green. Not only can your actions help to mitigate the harmful effects of climate change, but you can also prove to customers that you care about the planet — and appeal to their inclinations in the process. What’s more, creating a more eco-friendly workplace doesn’t have to translate to a large sacrifice. In many cases, it can allow you to save some money without ever noticing a real difference during the workday. In others, it can bring your team together and make your business that much more profitable. But how exactly should you get started? Here are some basic tips that will make your work environment — and the environment at-large — a little greener by 2020.

Go Paperless When Possible

Did you know that China, Japan, and the United States account for 50% of the world’s total paper production? Although we depend largely on our technological devices, many offices still use a lot of paper in unnecessary ways. You might already be using shared drives and store files in the cloud, but if you’re printing out packets for a meeting or hanging memos up in the break room, you’re still not as eco-friendly as you could be. What’s more, you’re probably spending a lot on office supplies like paper, ink, paperclips, and staples. Encourage employees to think before printing and consider donating at least some of your printers and copiers to organizations in need. If you haven’t already, adopt digital sharing and storage measures that will allow you to cut down on paper usage overall. This minimal change might have less of an impact on your day than you might think; you’ll just need to create new habits to ensure everyone’s on the same (virtual) page.

Conserve Your Energy

Offices come with a lot of necessary overhead. Keeping the lights and the HVAC system running can translate to high costs for business owners. But you can mitigate those costs and reduce unnecessary waste by being smarter about how you use your energy. Switching to LED bulbs and unplugging lights, small appliances, and computers at the end of the day can do wonders for your energy expenditures. You’ll also want to pay close attention to the thermostat. While studies have found that productivity levels are highest when temperatures average 71.6 degrees, that’s a high level to reach during the winter. Be willing to compromise a bit with temperature settings and consider installing a smart thermostat to ensure that the building isn’t being heated or cooled after work is done for the day. Having employees bring in a sweater or a portable, handheld fan may be a sacrifice they’re willing to make to have a greener office in the long run.

Offer Remote Work Options

Telecommuting is becoming a more popular option for businesses across the country. Employees enjoy the flexibility of being able to work from home or from a nearby coffee shop, while employers benefit from decreased overhead. Workers are more productive, fewer work days are missed, and everyone obtains a more balanced life as a result. It’s also an excellent way to support green initiatives. Not only can you keep heating and electricity needs to a minimum with fewer people in the office on a given day, but you can also have a direct impact on emission reduction from commuting vehicles. In other words, you can brag about your sustainability and your employee perks — both of which may make you one of the top employers to beat in your area.

Eliminate Single Use Items

During company events, picking up paper plates and plastic utensils is an easy way to ensure everyone can join in. But this practice is incredibly wasteful, which puts a damper on the fun. Instead, invest in some communal mugs, cups, plates, and cutlery and recommend that employees bring some of these items in, too. Since Americans produce 4.4 pounds of trash every single day, eliminating at least some of these disposable items will cut down on your company’s waste (and need for trash collection!). If you really want to go the extra mile, float around the idea of starting a composting program. At the very least, make an effort to purchase disposable items (like coffee filters) that are made from recycled materials and ensure that your own recyclables don’t end up in landfills.

If it seems like these changes are too small to make a difference, remember that there are nearly 28 million small businesses in the U.S. alone. By making minimal adjustments, you can be part of a bigger impact and show your community how serious you are about protecting the planet. With your help, we can make the earth a little bit greener by the time the new year rolls around.

7 Easy Ways to Adopt a More Eco-Friendly Lifestyle

Although everyone celebrates Earth Day on April 22, there are so many opportunities to help “keep it green” all year-round! For those who want to adopt an eco-friendlier attitude throughout the year, there is more you can do than just recycling cans and plastic bottles. You can adopt an eco-friendly lifestyle and attitude.

The benefit of adopting an eco-friendly attitude is not just related to conserving resources and the environment. In fact, the therapeutic and preventative effects of eco-friendly choices can be reflected in human health. Humans who eat organic meat and pesticide-free vegetables, for example, avoid ingesting harmful chemicals and hormones that interfere with the body’s natural ability to digest and process food. However, an organic diet is not the only path to a healthy, eco-friendly lifestyle. By following some of these tips below, you can help conserve the Earth’s natural resources, positively improve your health, and maybe even save a little money as well.

#1: Adopt a Natural Cosmetic Routine
There are so many chemicals that go into the average cosmetic product. By using natural products, you will be reducing the chemicals that you are putting on your skin, and eventually into the Earth. You can also adopt green habits by purchasing fewer beauty products in general, and by looking for products with two-in-one capabilities, for example, a conditioning shampoo. Why use two plastic bottles when one will do?

#2: Exchange Traditional Eyewear for Laser Surgery
Laser eye surgery has gone from being a luxury to a common and reliable procedure that makes glasses and contact lenses a thing of the past. Laser surgery corrects the cornea, so light falls accurately on the retina. By exchange your eyewear for laser surgery, you will be saving the materials necessary to make the glasses or contacts, as well as the fluid needed to clean them on a daily or monthly basis. If you need advice on the advantages of exchanging conventional contact lenses with surgery, you can find Lasik consultations in Minneapolis and many other states across the country.

#3: Eat in Season
Although most fruits and vegetables are now available year-round in the average grocery store, you can usually spot the ones that are in season. They are the juiciest, most delicious looking ones in the store. Eating vegetables that are grown in the appropriate season reduces the likelihood of ingesting harmful preservatives that are used to keep produce fresh during long distance travel. And not only that, seasonal produce usually tastes way better too!

#4: Exchange Cotton for Bamboo
Cotton is probably one of the most used fabrics on Earth but to grow it, you need a huge amount of water. There is an alternative to using cotton, however. Bamboo can be used to create an incredibly soft fabric that is fast becoming a popular choice for bedsheets and pillow cases. Bamboo is not only soft and requires less water to grow, it also absorbs moisture from the skin, in addition to removing harmful bacteria.

#5: Exercise Outside
Have you ever had a gym membership that you never used? Gym memberships can be costly to the consumer and, in addition, use up an inordinate amount of electricity operating treadmills day and night. Walking, running, or biking outside is free, uses no electricity, and it exposes the participant to a much needed dose of Vitamin D.

#6: Use Your Slow Cooker
Slow cookers can be a huge time-saver. Simply throw some ingredients into the slow cooker before work in the morning and you can come home to an absolutely delicious meal. Using a slow cooker offers many eco-friendly benefits as well. Cooking with an oven can generate a lot of heat. As slow cookers use less far less heat than conventional ovens, using one can help keep the kitchen cool, reducing the burden on your air conditioner. Slow cookers also use about the same amount of energy as the average lightbulb, so they can even save you money on your power bill!

#7: Limit the Amount of Tech Time
Watching television and using the computer, in addition to texting on cell phones, can consume an inordinate amount of time and electricity daily. By limiting the amount of time spent using these gadgets, you will not only save money, but you will also have more opportunities to interact with other humans. Another eco-friendly tip, many of these devices (like televisions) consume power even when they aren’t turned on. Investing in a power bar with a timer can shut off the power at the source at a predetermined time of night, then turn the flow back on in the morning.

All of these behaviors are simple ones that do not require a lot of money to adopt. By changing actions that can become toxic over time, or by adopting habits that allow reconnection with nature and other humans, you will be doing your part to save the Earth. And in the end, more than just the Earth will thank you. Your body will too!

How to Make Oven Roasted Organic Pumpkin Seeds

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Have you carved your pumpkins yet? We carved ours last night. Eben’s favorite part was scooping out the pumpkin goop with his bare hands. We saved all of the pumpkin seeds, washed and dried them, then baked them in the oven with a little bit of olive oil and sea salt. Yum. Do you roast the seeds from your pumpkins?
If not, you should give it a try. Here are our 6 easy steps:
1- Scoop the pumpkin goop.
2- Rinse and dry the pumpkin seeds.
3- Mix the pumpkin seeds with a generous amount of olive oil and sea salt.
4- Spread the pumpkin seeds on a cookie sheet.
5- Bake at 300° for  30-40 minutes, stirring occasionally.
6- Enjoy while you catch up on your favorite fall sitcom.

31 Simple Eco-Friendly Ways to Celebrate October

31 Simple Eco-Friendly Ways to Celebrate October

Can you believe that October begins tomorrow? October is one of my favorite months – not only does it mark the beginning of fall, but Halloween is right around the corner. I have been making a list of all of the fun, eco-friendly activities that I want to do with Eben and the mister this month. We decorated our home last night and tonight, we will start the month off right by reading our spooky stories by candlelight and since the hurricane shutters are still on – it will be super spooky! I can’t wait! Read on for 30 more eco-friendly ways that we will be spending October – and share your favorite fall family traditions and links in the comments – I would love to hear what you have planned.

I am going to check off each fun thing we do this year!

  1. Read spooky stories by candlelight
  2. Take a fall camping trip
  3. Make organic caramel apples
  4. Make organic pumpkin chocolate chip cookies
  5. Visit the pumpkin patch
  6. Go on a hay ride
  7. Visit a corn maze
  8. Host a Halloween party
  9. Carve an organic pumpkin
  10. Take a fall bicycle ride
  11. Make organic hot apple cider
  12. Visit the farmer’s market
  13. Host a spooky movie night
  14. Take a fall family hike
  15. Make recycled Halloween decorations
  16. Make pumpkin cards to send to the grandparents
  17. Roast organic pumpkin seeds
  18. Visit a local organic farm
  19. Take a night walk to see the Halloween decorations
  20. Watch It’s the Great Pumpkin, Charlie Brown
  21. Make pumpkin milkshakes
  22. Make pumpkin pancakes
  23. Decorate our home for Halloween
  24. Bake organic pumpkin whoopie pies
  25. Donate essential items to our local shelter
  26. Make organic apple cider donuts
  27. Boo a neighbor
  28. Make vegan spiced pumpkin lattes
  29. Visit an apple orchard
  30. Take a family ghosthunting trip
  31. Trick or Treat

7 Green Tips for Reducing Your Carbon Footprint this Autumn

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Fall is almost here! Last week my family had to evacuate for Hurricane Irma. It took us 2 days, but we finally arrived in the North Carolina mountains. The leaves were just starting to change colors and every front porch was stacked high with pumpkins. We stayed at a cute little cabin and stayed toasty by snuggling up by the fire, sipping hot cocoa, and hopping in and out of the hot tub.

The mister and I chatted about buying a little mountain cabin in the next couple of years when Eben goes off to college. But WOW – it is chilly here. I haven’t had to think about winter proofing since we have lived in Florida for so long and decided to write up a little post on ideas for reducing your carbon footprint this autumn.

Fall is a great time to give your home and car an energy audit. Nothing is worse than finding out in at the beginning of winter that your home’s heating system is faulty, or the tread on your tires isn’t ready for snow. So spend the next few weekends taking a closer look at your home and vehicle to make sure that they both are ready for those cold, winter months ahead. Get started by reading on for 7 tips to prepare for colder weather while reducing your carbon footprint.

#1 Keep the Heat Low
As the temperature outside begins to drop, we tend to turn the thermostat up. Before you reach for that dial, try layering with sweaters, thick socks, and extra blankets on the bed. It’ll save energy and heating costs, and you can save the toasty heat for winter.

 #2 Give Your Heating System a Checkup
Before the cold sets in for the rest of the year, have your heating system inspected by a professional to see if any tune-ups are in order, filters need replacing, or if it’s time to exchange your older furnace for an energy efficient model. It’s best to do it now while the weather is still tolerable – having a heater go out in the middle of a freezing December night is no fun!

 #3 Turn Down Your Water Heater
Many water heaters are installed at a default setting of 140 degrees, which can pose a scalding risk and waste energy by heating water much hotter than you’ll need it. Turn your heater down to 120 degrees to save energy and bring the water down to a safer temperature. You can save additional energy by wrapping your water heater in a blanket to keep heat in.

#4 Save Baking for the Cold Days
Fall is a transitional season, so some days feel like summer while some foretell winter’s coming with a bite in the air. If you’re planning to use the oven for cooking your favorite pumpkin chocolate chip cookies, save the recipes that need to cook in it for colder days. Chances are the oven will heat your kitchen enough that the rest of the house will raise a few degrees in temperature, too, and avoiding baking on hot days will prevent you from having to crank the AC.

#5 Check Your Tire Pressure
When the temperature drops, tire pressure lowers and brings fuel efficiency down with it. Check your tires and inflate them to the proper setting. Fall is also the perfect time to have the tread on your tires checked – if you need new tires, get them put on now before you find yourself stuck in the driveway the morning of that first snow storm.

 #6 Check Windows and Doors
Check the weather stripping around your windows for leaks and caulk or replace where necessary. Check for drafts under doors and use a draft snake or replace the threshold if necessary.

#7 Arrange Furniture Warmly
Many older homes have at least one wall that lacks proper insulation, allowing the cold to seep in and taking too long to heat up in the day time to prevent the room from feeling freezing at night. Line up heavy furniture like sofas and armoires or use decorative quilts to help insulate the room.

How does your family reduce its carbon footprint when cold weather rolls around?