Tag Archives | health and wellness

Welcome to November!

Wecome to Fall

Hello Friends! Welcome to November. Can you believe we are already heading into the holiday season? We took down all of the Halloween decorations yesterday and are gearing up for Thanksgiving! To get inspired, I have been looking through my Green Thanksgiving board on Pinterest.

What are your Thanksgiving plans this year?

Happy Halloween!

Jennie LyonWe want to wish you a very Happy Halloween! Have fun and stay safe!

Scotties TREES Rock Video Contest is Back!

Scotties Trees Rock

It’s that time again! The 5th annual Scotties TREES ROCK! Video contest is back! Kids in grades 3rd-8th may now create an essay about the importance of trees and win $10,000 for their school! The more creative the essay the better! Think your kids would like to enter? Just have them answer the question “Why do trees rock?” in a written essay. Trees Rock encourages individuals or groups of kids in grades 3-8 to think about the importance of trees. In each group, the grand prize winner (determined by a national vote) will win $10,000 for their school to use towards a sustainable project. So fun!

Full Disclosure: This blog post was sponsored by Scotties Trees Rock

6 Eco-Friendly Lunchbox Essentials for Green Kids

Now that the kids are back at school – you are probably testing out the new lunchbox. If you are like me, it can be hard to find the perfect lunchbox essentials. We have had a hard time with the lunch bag being too small, containers leaking, water bottles that won’t fit inside the lunchbox and even worse, the lost lunchbox. Over the years, we have fine tuned Eben’s lunchbox and have found 6 essentials that we highly recommend – all of them are eco-friendly too, read on to check them out!

1. Large Reusable Insulated Lunch Bag $35
Over the years we have tried out quite a few eco-friendly lunchboxes, the key is a lunchbox that is insulated and large enough to hold everything including a water bottle. For Eben it also helps if it has a handle to carry it by – since adding another bag to his shoulder isn’t an optimal option. I love this one printed with EAT on the front. Such a fun statement at lunchtime!

2. Hen House Lunchbox Napkins (6) $25
Reusable fabric napkins are a must for the lunchbox – these fabulously designed ones from Hen House Linens add a pop of color and whimsy to the lunchbox. We loves our and have found them to be super durable too.

3. Contigo Reusable Water Bottle $25
I adore Contigo products – I am a huge fan of the reusable water bottles and coffee mugs. These are large enough to hold a sizable lunchbox drink for Eben, keep his drink cold and they don’t leak! They also have a fantastic kids line with insulted food jars perfect for soup or chili on a cool fall day.

4. Island Picnic Reusable Organic Cotton Snack Packs $17
Pretzels and Popcorn and Nuts – oh my! These organic snack packs are the perfect size for packing those back to school treats! I pack Eben a couple of snacks every day and these are perfect for keeping the snacks together!

5. Wean Green Reusable Glass Lunch Cubes $6-12
These are by far my favorite reusable lunch containers, we use them every-single-day. They come in an assortment of sizes that fit perfectly inside a lunchbox, are made from non-leaching glass and the lock seal means no leaks EVER.

6. SwaggerTags $4
Never worry about a lost lunchbox again – Swaggertags are a fantastic way to identify your child’s lunchbox without giving too much information away (you have to open them to see the identification – the outside is customized by you with any photo!) They come in a selection of fun colors too and are guaranteed to not fall off. Perfection!

What is a must have for your child’s lunchbox? I would love to hear – leave your comment below!

Back to School: 3 Reasons to Let Kids Pack Their Own Lunch

kid lunch

Back to school time is here which means busier mornings and evenings.  Finding the time to prepare and pack nutritious, homemade lunches every morning or evening for your kids can be challenging with homework, family dinner, extracurricular activities, and social time all packed into a few hours before bedtime. Some parents may feel frustrated to see half their carefully prepared lunch return home in the lunch box, too! There are so many reasons to teach your kids to pack their own lunch for school; read on for our top 3.

#1: It’s a Time and Energy Saver
In the beginning, especially with younger kids, you’ll put in extra time and effort while you supervise your child in the kitchen as she learns to use new utensils and skills. Once she gets the hang of it, though, she’ll take pride in the responsibility and the fact that she gets to make decisions about what to feed herself. After the confidence and excitement set in and her lunch-making skills solidify, you can sit back and relax while the lunches seem to make themselves!

#2: It Teaches Your Children Good Nutrition
One of the best parts about letting your kids pack their own lunch is letting them decide what they’ll eat tomorrow. In the beginning, it’s wise to let them choose just one item, like a side or drink, and work up to total decision-making power about lunch. During this process, try to let go a little. Kids who choose cookies over carrots time and again will eventually learn that they don’t feel as good come afternoon as they did when mom was packing a healthier option, and will begin to attune to their own bodies and intuitive cravings.

#3: It Gives them a Green Perspective
Kids who are involved with the entire lunch process—from preparing and packing to bringing home, emptying, and cleaning containers—are more able to notice the amount of waste produced by packaging and uneaten food. If they’re responsible for cleaning out their lunchbox before making tomorrow’s lunch, they’re also likelier to choose foods and portions that they know they’ll be able to finish the next day to save themselves the trouble of dealing with the stinky remnants they didn’t eat today.

Allowing your children to prepare their own lunches empowers and teaches them. If you stick with it, in time you’ll have raised a very healthy, efficient, lunch-making machine! Has your family passed off lunch-making duties to the kids?