I’m going to be honest with you, perimenopause snuck up on me. One day I was sleeping soundly and powering through my to-do list with ease, and the next I was tossing and turning, overheating, and feeling not quite myself. Sound familiar?
Perimenopause, the transition into menopause, can bring on a whirlwind of symptoms: mood swings, fatigue, disrupted sleep, hot flashes, and brain fog (to name a few). But here’s the good news: you’re not alone, and there are gentle, eco-friendly ways to support your body through this season of change.
Today I’m sharing some of the tips and green products I’ve been using to feel more grounded, rested, and well.
🌙 1. Prioritize Sleep, Even When It Feels Elusive
Sleep is often the first thing to suffer during perimenopause. Hormonal shifts can wreak havoc on your rest, and for me, getting a good night’s sleep became a challenge.
My favorite sleep savior?
👉 Sound of Sleep – Sound + Sleep
These compact, highly-reviewed sound machines are total game-changers. Whether I’m dealing with congestion, night sweats, or just a restless mind, the soothing soundscapes help lull me into deeper, more restorative sleep. Plus, their travel-friendly options make them easy to bring along on our RV adventures. PS: Your adult son who comes home for summer break from college is going to try to steal it from you!
Pro Tip: Choose the Bluetooth-enabled version so you can customize your soundscape from your phone without getting out of bed!
🍵 2. Support Your Hormones Naturally
Hormone balance can feel like a moving target during this time, but there are gentle ways to support your system:
- Seed cycling with organic flax, pumpkin, sesame, and sunflower seeds.
- Herbal teas like red clover, raspberry leaf, and chasteberry.
- Maca powder blended into smoothies to help with mood and energy.
Eco Pick: I love Gaia Herbs and Traditional Medicinals, both offer sustainably-sourced, organic herbal products that are perimenopause-friendly. Herbs like:
Gaia Menopause Support Daytime
Traditional Medicinals Stress Ease Tension Relief Tea
🛁 3. Soothe Your Body with Mineral Baths
When hot flashes strike or your joints feel achy, soaking in a warm (not hot) bath can feel like heaven. Add:
- Epsom salts for magnesium
- A few drops of organic lavender essential oil
- A splash of apple cider vinegar for pH balance
Eco Pick: Try the Taspens Relaxing Bath Herbs for a soothing soak!
🧘♀️ 4. Move Your Body Every Day
Even gentle movement helps regulate mood, boost energy, and reduce hot flashes. My favorites lately?
- Morning yoga (even just 10 minutes)
- Midday walks with Olive
- Stretching before bed
Eco Pick: Hugger Mugger Para Rubber Yoga Hat – it’s made from non-toxic, sustainable materials and built to last.
🥗 5. Eat the Rainbow (and Ditch the Hormone Disruptors)
This season calls for even more colorful veggies, clean proteins, and healthy fats. I also started avoiding:
- Processed soy
- Sugar
- Plastic food containers
Eco Pick: I’ve replaced our food storage with ECOlunchbox Stainless Steel Tri Bento and Bento Wet Box, zero plastic, zero waste, and they last for life.
💚 6. Be Gentle with Yourself
One of the biggest lessons I’m learning in perimenopause is how to slow down, listen to my body, and not push through when I’m feeling off. This phase asks for grace, rest, and self-compassion.
Final Thoughts:
Perimenopause is real, and it’s not always easy, but it’s also a powerful time to reconnect with yourself and reimagine your wellness routine. With a few lifestyle shifts and a little eco-friendly support, you can feel more like you again.
Got a favorite product or natural tip for perimenopause? I’d love to hear it! Let’s support each other through this journey 💚
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