4 Most Popular Holistic Therapy Treatments of the Last Decade

Holistic therapy, also known as “complementary” or “alternative” medicine (CAM), can be a controversial subject. Many people believe that holistic therapies are not of any use with no real benefits. 

The truth is, while these therapies are not backed with concrete scientific evidence, they do help millions each year with various health issues from headaches to the side effects of cancer. It appears that holistic therapies have also increased in popularity throughout the last decade with more people looking for an alternative to conventional medicine which may have failed to help them so far. 

Here are the 4 most popular holistic therapy treatments of the last decade.

1. Chiropractic 

Chiropractors help millions all over the world each year with their various back problems. However, there is no science that backs any of the methods used by chiropractors. The rise in chiropractor popularity is mainly down to the modern lifestyles we lead. Many of us are chained to a desk five days of each and every week. This has led to epidemics in back and posture issues, some of which can be very serious to the person’s overall health and wellbeing.

Chiropractors offer a holistic approach that ditches the copious amounts of painkillers and prescription drugs offered up by doctors. Instead, a chiropractor will try to understand what changes in your life or habits are creating the pain and dealing with each one. 

A chiropractor may ask you about your personal life, recent changes in your life, emotional issues and any added stress you may be experiencing. This helps them to find the core problem to help rectify the issue completely, not just numb the pain. 

2.  Acupuncture

There is no doubt you will have seen acupuncture being performed on TV or in movies. This is the process of adding extremely thin needles into a person’s body to help treat a number of health issues. 

Acupuncture was born in ancient China and is still widely used by millions across the world. Practitioners of acupuncture claim that this holistic treatment can treat any number of health issues including:

  • Headaches and migraines
  • Chronic pains including head, shoulder, and neck
  • Joint pains
  • Dental pains
  • Postoperative pains

An example could be a patient who has recently had silver free tooth fillings but is now experiencing a number of pains in their mouth. An acupuncturist would try to eliminate the pain by finding areas of the body that need ‘rebalancing’. Acupuncture is based on the principle that our body is one energy and the cause of most pain is an imbalance of this energy. The needles, when placed in the correct places, should remove the pain for the patient. 

Millions of people have successful acupuncture treatments every year despite the treatment having no scientific grounding.

3. CBD Oil

If you haven’t yet heard of CBD Oil then you must have been living under a rock in 2019. The latest buzz in natural medicine if the concentrated extract of cannabinoids from the hemp plant known as, CBD oil. Millions of people all over the world are experiencing phenomenal benefits from the oil including help with pain relief, anxiety, stress, acne, inflammation, nausea, asthma, insomnia, epilepsy, concentration, and muscle recovery.

Following the relaxed legislation of cannabis medicines in 2018, markets all over the world have seen a dramatic increase in the demand for CBD oil. People that have struggled with severe pains all their life are finally finding relief thanks to CBD oil. 

As research continues to back the product and it’s health benefits, doctors and other health professionals are now suggesting CBD oil to their patients. It’s expected that the demand for CBD oil will continue to grow exponentially in the new decade. 

4. Reflexology

Reflexology is another ancient Chinese treatment which is becoming popular again. Reflexology is based on the principle that areas of our body are all connected to reflex points in our hands, feet, and head. By rebalancing the body’s energy, much like acupuncture, practitioners of reflexology claim they can restore a person’s health and boost their wellbeing. 

Reflexology involves the manipulation of the reflex points through massage and micromovement techniques. Depending on the health issue of the patient, the practitioner will decide on which parts of the body require massage. It’s thought that different body parts help different organs and muscles of the body. For example, the right foot influences the organs. The treatment is also thought to improve blood flow and oxygenation around the body which helps the performance of vital organs. 

Those that claim reflexology has helped improve their health condition were most commonly suffering from: 

  • Irritable Bowel Syndrome (IBS) 
  • Back, shoulder and head pain
  • Headaches and migraines
  • Respiratory issues
  • Immune system issues
  • Hormonal imbalances

Reflexology is also becoming an increasingly popular treatment for dealing with the side effects of cancer, most notably that of breast cancer for women.  

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