Self-care is essential in ensuring your physical, mental, and physical health are in good shape. However, more often than not, some self-care practices may be detrimental to mother earth. Nevertheless, there are several effective ways you can practice self-care without leaving any damage on your environment. So, how can you ensure you take the necessary self-care steps and also save the earth? Well, here are a few eco-friendly self-care practices to help you achieve this!
Have a toxic-free spa day
What better way to practice self-care than to treat yourself to a spa day of facials, mani-pedis, and relaxing oils? For an eco-friendly spa day, you should consider using a vegan facial mask. Vegan facial masks contain natural extracts to give you radiant skin while protecting the environment. For your manicures and pedicures, several beauty brands on the market offer toxic-free nail polish to give your fingers and toes some healthy, eco-friendly TLC. Finally, it would be best if you consider women’s CBD oil for your massages. Not only are they organic, but these oils also increase your relaxation and destress your tensed muscles.
Declutter your home
Sometimes, life can be overwhelming, and your home is usually proof of this. From your kitchen to your bedrooms, the overload of items displaced across the room or filled with things you do not need can affect your physical and mental help. According to researchers, decluttering is beneficial to your mental and physical wellbeing. A decluttered home makes you feel safe, reduces stress and anxiety, and increases self-esteem as it gives you a sense of fulfillment and accomplishment. Therefore, take some time to put your cluttered rooms in order. Donate old items such as books and clothes. You can also recycle recyclable items to play your part in saving the earth.
Take a refreshing, anti-inflammatory hot bath
A hot bath with oranges, lavender, Epsom salt, and grapefruit? Sounds great! Hot baths are remarkable for their relaxing and inflammation reduction tendencies. However, creating a natural citrus bath is even better! Soaking in a tub of vitamin C improves your immune system and gives your skin an envious elasticity and smoothness. Furthermore, since the properties in such a hot bath are natural, they do not affect the standard of water that is later recycled to be sent back to households.
Take a break from your phone
It sounds impossible, but it always seems impossible until it’s done! With how dependable people are on their phones, it is always challenging to take a hiatus. So much time is spent strolling through social media, and, more often than not, this affects your emotional and mental health. Giving yourself a break from your phone once in a while is another effective self-care practice. Use time you would have spent on your home doing other things you enjoy, such as reading a book, listening to music, developing a new skill, meditating, or going for a walk. To avoid spreading panic, you should do this into consideration and perhaps let your loved ones know you would be unavailable for a while.