5 Simple & Nutritious Vegan Winter Meal Ideas

Looking for vegan winter meal ideas that are nourishing, wholesome, and hearty enough to keep you warm during these cold months? We get it – with less daylight and darker evenings coming up, eating seasonally can feel more challenging. However, there’s no need to panic. There are lots of ways to enjoy a plant-based diet all year round! Here are some delicious, nutrient-packed vegan winter meal ideas to get you through the colder months.


It may be cold outside, but that doesn’t mean you can’t enjoy a hot bowl of soup. It’s a super nutritious way to warm up and can be made with many different ingredients. Whether you’re looking for a creamy potato soup or a lighter root vegetable soup recipe, there are many options. You’ll also add an extra dose of protein to your soups by adding lentils or beans. Another great thing about soups is that you can make big batches to eat for multiple meals – freeze the leftovers for later. If you’re feeling like a warm bowl of comfort food, there are many vegan winter soup recipes to try out.

Veggie Burrito Bowl

If you’re looking for a tasty, filling meal that’s easy to make, try a veggie burrito bowl. Using a large bowl as your “bowl,” you can add lots of colorful veggies and combine them with a protein-rich sauce. One of the best things about burrito bowls is that you can make them as healthy (or as unhealthy) as you like. You can add black beans, guacamole, corn, salsa, and even some vegan cheese. This makes them a really versatile meal and perfect for busy lifestyles. If you don’t have much time to prepare a meal, buy some rice, beans, and veggies and combine them in a bowl with lots of flavors. You can change the ingredients to suit your tastes and enjoy a quick, healthy, vegan winter meal.

Eggplant Dishes

Eggplants are one of the best vegetables to eat during the colder months as they’re packed with warming spices and are a good source of Vitamin C. They’re also naturally low in fat and cholesterol, making them an excellent option for healthy vegans. Whether roasting, baking, or frying eggplants, there are many ways to enjoy them as part of a vegan winter meal. They go well with many different ingredients and can be used as the main vegetable or side dish. Try pairing them with cous cous, rice, or even pasta for a warming meal that’s great for the winter months.


Did you know curries are a great way to warm up during the colder months? Traditionally, they contain lots of spices that help heat up the body and lots of hearty ingredients such as lentils, beans, and squash. They can also be made with many different vegetables, such as carrots, peppers, onions, and garlic. There are many different kinds of curries – you can make a vegan winter curry with sweet potatoes! Make your own curry spice mix, or use an Indian curry mix to save time and effort. You can serve curries with rice or naan bread or try them in a wrap or sandwich for a different take on this winter meal idea.

Casserole Pies

Casserole pies are a great vegan winter meal idea. They’re hearty and packed with lots of different vegetables; you only need to add some rice or mashed potatoes! You can make them with many different ingredients, including vegetables, legumes, grains, and even tofu. Try a simple broccoli and sweet potato casserole pie, or go for a more adventurous root vegetable pie. Casserole pies can be made in advance and frozen, which makes them perfect for busy lifestyles. Reheat and serve with some rice or mashed potatoes to enjoy a warming vegan winter meal.


There are many ways to stay nourished and warm when it comes to eating a vegan diet during the colder months. Soup, curries, and casserole pies are great winter meal ideas, especially if you like to meal prep. Try out these ideas and enjoy the benefits of a vegan diet all year round.

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