It’s no secret that breakfast is one of the most important meals of the day. You won’t get very far through your day without the chance to first eat something, and the type of food you eat will always impact the way you feel for hours yet to come. Of course, for many people, a slice of toast or a quick bowl of cereal is enough, though this doesn’t exactly create a thrilling breakfast experience. To help you out with this, this post will be exploring a range of healthy, delicious, and easy to prepare breakfast dishes for you to enjoy.
Everything Oats
Oats are one of the healthiest grains grown by humans in the modern world. They are gluten-free, along with being packed with essential vitamins and nutrients that will keep your body running smoothly. Studies have even shown that regular consumption of oats can lower your chances of suffering from heart conditions in the future, while also lowering your blood sugar and helping you to lose weight. Of course, though, how exactly should you be eating your oats?
- Oatmeal
Oatmeal has long been one of the most popular breakfast options in the world, with loads of people across the globe using this food source to fuel their days. You can learn more about oatmeal and gluten intolerance online, with loads of resources giving you the chance to soak up information about the type of food.
- Overnight Oats
Similar to oatmeal, overnight oats will usually come in the form of a range of ingredients that have been allowed to mingle with oats for a long period (usually overnight). This enables you to create rich flavors and complex meals with barely any work, all while benefiting from the health aspects of oats.
- Oatcakes
Similar to pancakes in their form, oatcakes offer a great alternative to this traditional breakfast treat. You can buy ready-made oatcakes, though they are also nice and easy to make for yourself if you’d prefer. You can treat these exactly how you’d treat pancakes, though it’s worth choosing things like fruit over sugar and chocolate.
Not only are oats really healthy, but they are also good for the environment. Unlike other crops, oats can be grown year in year out, all without harming the quality of the soil they are grown in. This means that farmers can continue to grow oats in fields that would otherwise have to take long breaks.
Fruity Fruity
Fruits have been on the menu for humans for their entire existence, and it’s no wonder that we like them so much; they’re an excellent natural source of vitamins and nutrients. This makes fruit great for breakfast, though most people will find it a little unsatisfying to eat raw fruit on its own. Let’s take a look at some of the best breakfast options available for those who love fruit.
- Fruit & Yogurt: Yogurt is an excellent source of calcium, along with loads of other vitamins and minerals that your body needs. Plain Greek yogurt is the best of the bunch, but it will be a little boring without some fruit to liven things up. Chopped fruit in yogurt is a great way to start your day.
- Smoothies: Making fruit into a drink can be a great way to improve the way that it tastes, while also giving you the chance to enjoy an easy breakfast that can be taken anywhere. Smoothies have long been a popular choice for health enthusiasts, providing you with a way to enjoy loads of fruit and veg without having to eat it raw.
- Fruit Salads: Mixing chopped fruit with a little bit of fruit juice sounds nice and easy, right? Fruit salads provide an excellent breakfast option for those with limited time on their hands. Pre-made fruit salads tend to be very sugary, but you can check the pack to make sure that you’re not eating something bad here.
As you probably know, fruits come from plants, and plants are largely made from carbon. This carbon is drawn from carbon dioxide in the air; one of the primary components of climate change. With more and more fruit trees being planted, the impact of human activity could be drastically reduced.
Cereals
It can be all too easy to assume that something like cereal will be too boring for your morning meal. In reality, though, there are loads of different cereal options out there, and you need only find one that you like to enjoy a healthy and green breakfast each day. Granola is a great place to start with this, with options like muesli also appealing to a lot of people. When looking for cereals, you should always avoid those that come in colorful packets that are designed for children.
While not every cereal manufacturer is green, it’s easy to find examples that reflect your passion for the environment when you’re looking at healthier cereals. It’s always worth doing some research before you buy products like this, with companies like Nestle doing a good job to make their products look ethical and green, but the reality of these products being really quite different.
With all of this in mind, you should be feeling ready to kickstart a life of better breakfasts. It can be hard to make sure that your morning meals tick all of the boxes, but there are loads of options on the market that can help with this. From oatmeal to cereal, you’ve never had a wider range of breakfast options available, and this makes it easy to find options that you like and are good for your body.
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