Archive | HEALTH AND WELLNESS

New Healthy School Lunch Changes Equals More Nutritious Meals for Kids

We have never been fans of the USDA school lunch program in our home. In fact, when Eben was in public school he never ate school lunch, we have always packed a healthy and delicious lunch for him. The very idea of pizza being the vegetable on a school lunch menu makes me cringe. And remember when a Chicago public school banned homemade lunches to encourage their idea of healthy eating? For the most part, school lunches contain too much fat, sodium, artificial flavors and colors that it rivals fast food. However, it looks as though things are about to change, the USDA is making the first changes to the school lunch menus in 15 years.

The new standards are meant to be consistent with the healthy food choices that many families are already trying to implement in their own homes including:

  • Students are offered both fruits and vegetables every day of the week.
  • Substantially increasing the offerings of whole grain foods.
  • Students are offered only fat-free or low-fat milk.
  • Ensuring proper portion size by limiting calories based on the age of the children being served.
  • Increasing the focus on saturated fat, trans fats and sodium reduction.  
  • Foods and beverages sold in vending machines on school campuses will also contribute to a healthy diet. 

These new school lunch rules were built around recommendations from a panel of experts convened by the Institute of Medicine – a gold standard for evidence-based health analysis. You can see a sample lunch program menu with the before and after comparsion here.

Sounds pretty great, right? However, their are challenges that the new rules face including:

  •  A $3.2 billion expense to school meal costs over the next 5 years – when school budgets are at an all-time low. 
  • Taking a three-year period to implement the key changes in the nutrition standards to schools.
  • The ease of Congress allowing these key changes being implemented. 

What your thoughts? If you pack a healthy school lunch for your child everyday – will you allow them to eat school lunch once the program is implemented in your school?

If your child eats school lunch, are you happy with the changes that are being made?

Intro photo via Ben + Sam, 2nd photo via USDAgov

7 Healthy Family New Year’s Resolutions for 2012

2012 has arrived! Have you and your family made any new year’s resolutions? Living a healthier lifestyle is one of the most popular resolutions, and it can be one for the whole family to tackle. But don’t think your resolution has to be a chore, it can actually be a lot of fun. The key is to make resolutions that are attainable, fun and don’t take a lot of time. Check out the top seven healthy new year’s resolutions that I will be making with my own family, and you’ll see that getting healthy as a family is much easier than it may seem.

**UPDATE: We spent New Year’s Day snorkeling at one of our favorite reefs. Then, we crossed the street to the intracoastal and spent the afternoon paddleboarding. The best part (besides being together) was when we encountered a group of approximately 12 Manatees. We paddled with them for a couple of hours, it was the most fascinating experience. (We didn’t want to leave!) There were giant males that were much larger than our boards, it was amazing to see them swim underneath us. And there were several mothers and calves, it was the most fantastic day we have spent paddleboarding yet!

photo volantra via Inhabitots

Eco Etsy Giveaway #12: Marmalime Upcycled + Super Cute Notepads

 ♪♫ On the twelfth day of Etsy, my true love gave to me eco-friendly notepads, an eco-friendly chandelier, a fabulous herringbone clutch, a beautiful red and silver necklace, vintage, upcycled goodies, a lovely set of wall-cards, a super-sweet fox, an organic skincare gift pack, recycled glass jewelry, a beautiful ceramic mug, two reusable sandwich and snack bags + a wooden car from Smiling Tree Toys. ♪♫
The last giveaway in The 12 Days of Etsy is sponsored by Marmalime – they are offering 5 miniature and 2 medium sized notepads!
Marmalime’s goal is to create clean and modern upcycled items that look nothing like the scraps they once were. Inspired by how much well designed packaging gets thrown out every day, Marmalime finds better uses for it. 
I am smitten with the postage stamp gift tags, the world traveler gift wrap and the miniature gift tags! Aren’t they fantastic! 
Jump over to Marmaline and pick up some fantastic upcycled goodies for your home + office. 

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Eco Etsy Giveaway #11: Seequin Eco-Friendly, Cardboard Chandelier

Giveaway number eleven is super-fun, it’s sponsored by Seequin. They are offering a laser cut, eco-friendly cardboard chandelier!

Seequin is located in Salt Lake City, Utah [the town where Mr. Sweet Greens and I met!] Haley, the owner of Seequin has a masters in architecture and loves to blend her love of vintage classics with traditional styles realized through digital fabrication.
Each of Seequin’s chandeliers are eco-friendly, laser cut and come in a selection of fun, vibrant colors. Wouldn’t one of these chandelier’s be perfect in a little girl’s bedroom or nursery. I love the bright pink chandelier and the vibrant yellow one!
Jump over to Seequin and pick up a fun chandelier for your home. 

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Eco Etsy Giveaway #9: Blue Hour Designs Silver + Red Necklace

  ♪♫ On the ninth day of Etsy, my true love gave to me a beautiful red and silver necklace, vintage, upcycled goodies, a lovely set of wall-cards, a super-sweet fox, an organic skincare gift pack, recycled glass jewelry, a beautiful ceramic mug, two reusable sandwich and snack bags + a wooden car from Smiling Tree Toys. ♪♫
Giveaway number nine in The 12 Days of Etsy is sure to please that special someone on your holiday list. It’s sponsored by Blue Hour Designs. They are offering a beautiful red + silver necklace! Wouldn’t it look perfect paired with your winter wardrobe?
Blue Hour Designs is my favorite spot for beautifully modern and handcrafted jewelry. [And they are located in one of my all-time favorite towns – Boulder, Colorado!] Blue Hour Designs believes in responsible and mindful fabrication by incorporating eco-conscious practices in the process of metalsmithing. Whenever possible they replace commonly used chemicals with natural products. And they use reclaimmed + repurposed precious metals in all of our designs. Fantastic!

Do you want to hear what is on my Blue Hour Designs wish list? These Honeycomb earrings, this Hammered Copper cuff, these Stellar earrings and these long silver earrings!

Jump over to Blue Hour Designs and pick up something to surprise someone you love. They will go crazy!

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