Was one of your New Year’s Resolutions to live a healthy green lifestyle? Have you been having a hard time giving your metabolism a jump start? L-carnitine to the rescue. L-carnitine is an amino acid manufactured in the liver that helps to increase energy production in muscle cells, promoting fat loss. It also helps to increase good cholesterol while protecting the heart. L-carnitine is excellent at the prevention of fat oxidation and increases circulation in the brain, possibly preventing diseases such as Alzheimer’s and Parkinson’s. Do you want to add a little more L-carnitine to your diet? You can find it in wheat, avocado, fermented soy beans, fish and milk.
Do you get enough L-carnitine in your diet?
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