We all know that eating fruits and vegetables are good for your health – providing countless vitamins, minerals and natural substances that can protect your body from chronic health problems. Right?
Adding fruits and vegetables to our busy schedules can be a challenge. That is where superfoods come to the rescue! Superfoods are packed densely with all of those good ingredients that are common in fruits and veggies – but in a smaller serving.
If you are among 60-70% of American who do not get the recommended 2+ fruit and 3+ vegetable servings per day – think of adding superfoods to your daily routine!
Each week, I would like to focus on one superfood. Let’s get started, number one on our list is pomegranate.
Pomegranates have long been revered as the first fruits of the world, packed with antioxidants, these lovely red globes offer great support to our cardiovascular systems. You can eat the seeds by themselves or drink the juice. My family loves to eat pomegranates whole, as a sorbet and sprinkled on our salads.
How do you enjoy pomegranate?
What is your favorite superfood?
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